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SE21-17 DR. THOMAS JORDAN. Learn To Love.

Self Discovery Wisdom Podcast

Our Sensual Expressions with Sara Troy and her guest Dr Thomas Jordan, on air form April 20th

The divorce rate had held steady, at 50%, for decades in America. Of those who remain married, a significant percentage are unhappy, dissatisfied, or unfulfilled. More people are delaying or forgoing marriage. Is there a way for Americans to find love and to remain happy in a committed relationship? A new book unequivocally says YES – but only if we examine our past relationships and learn to take a new approach to love.

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Learn To Love: Guide to Healing Your Disappointing Love Life penned by Thomas Jordan, Ph.D., a therapist specializing in relationships for over 30 years, reveals the keys to understanding exactly what it takes to hold on to love – and to nurture it so that both members of a couple are not just tolerating but embracing, one another. He shows us, essentially, how to gain control of our love life.

“Becoming conscious of what we’ve learned unconsciously is a necessary step in getting control over our love lives,” says Dr. Jordan.

By exploring one’s relationship baggage, he or she can find themselves in a better position to fix their current relationship or bring a new approach to the next one. “Most of the time we talk about love as a courted state of mind and heart without an understanding or even an awareness of what it takes to have and hold onto a healthy love relationship,” says Dr. Jordan.

“In most instances,” concludes Dr. Jordan, “repetitive love life experience is replicating some kind of past relationship experience. Seeing the connections between your past relationship experience and what is happening to your present love life empowers you to make the needed changes in your love life. Remember, all of this is learned, so it can be unlearned and something healthier learned or relearned, putting you in control of your love life.”

Dr. Thomas Jordan, who has helped thousands of individuals and couples enjoy more fulfilling relationships and experience more satisfying, longer-lasting love lives as a psychotherapist for the past 33 years, is the author of a breakthrough book Learning To Love: Guide to Healing Your Disappointing Love Life.

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Dr. Jordan, who specializes in the treatment of chronic love life problems, founded the educational resource Love Life Learning Center in 2012. In 2017 he launched the Healthy Love Life Seminar, leading love life educational seminars with his wife, a psychotherapist, Victoria Jordan, LCSW.

He is a graduate of the New York University’s Postdoctoral Program in Psychoanalysis, Clinical Associate Professor of Psychology, and a faculty member of the post-doctoral program. He earned his Ph.D. and M.A. in clinical psychology from New School for Social Research. He received a B.A. with honors in psychology from University of Massachusetts.

Early in his career he served three years as a senior psychologist and disability consultant to the NYC Department of Correction. He also served four years as the clinic director of Long Island Consultation Center, a large psychiatric clinic. Since 1991 he has served as a psychological disability consultant for Verizon, Communication Workers Association, New York Police Department, Con Edison, United Nations, and Columbia Presbyterian Hospital.

Dr. Jordan is an active member of numerous professional organizations, including the American Psychological Association, the American Board of Professional Disability Consultants, the Association for Psychological Science, and the Psychoanalytic Society at NYU. He resides and practices in the Upper West Side of New York City.  

For over three decades, the clinical psychologist and psychoanalyst has helped thousands of individuals and couples learn to love again. He is in a group practice with his wife, Victoria Jordan, LCSW, an experienced psychotherapist and couples therapist. He is also the co-founder of Love Life Learning Center: 

www.lovelifelearningcenter.com

facebook.com/Dr.ThomasJordan

instagram.com/lovelifelearningcenter

linkedin.com/in/drthomasjordan

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C21-16 Richard V. Battle. Common Sense in Uncommon Times.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Richard Battle, on air from April 20th


Richard V. Battle, a fifth-generation Texan, is a longtime Lone Star state business and community leader and award-winning author. His latest book is Navigating Life’s Journey: Common Sense in Uncommon Times.

We discuss the lack of accountability in our Politicians, Media and society as a whole, and how common sense is needed to put us back on track. Where do we stand in this and what as a nation can we do to create change and not just follow like sheeple.

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We are on 5 sites and 16 audio and 2 video platforms as seen here.

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Richard V. Battle is a veteran Texas business consultant, speaker, and best-selling author of seven books including his latest book ‘Navigating Life’s Journey: Common Sense in Uncommon Times. He has more than 30 years of experience speaking on motivation, leadership, character, sales, volunteerism, and faith. He has appeared on or in dozens of leading media outlets, including Fox TV, The New Rationalist, The Washington Times, WMT, Wake Up Tucson, KLZ, and KMOX St. Louis.

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HELPING PEOPLE WIN EVERYDAY
Richard’s mission is to share ideas and experiences with the desire to
help people win life’s race.

His uplifting messages will encourage, entertain and inspire audience members to attempt and attain new levels of personal performance

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QS21-16 Dr. Mary Helen Hensley Understanding New Healing

Self Discovery Wisdom Podcast

QUANTUM SPIRITUALITY WITH SARA TROY AND HER GUEST DR MARY HELEN HENSLEY, ON AIR FROM APRIL 20TH

Dr. Mary Helen Hensley was involved in a car accident that was to change her life forever. With vivid clarity, she was able to recount all that took place during her near death experience, along with a reconnecting to her life’s purpose, to healing.

Mary Helen has facilitated the healing process for countless individuals and is one of Ireland and Europe’s most sought after metaphysical healers.

Dr. Mary Helen Hensley author and one of Ireland’s most sought-after metaphysical healers and synergistic speakers. With a Bachelor of Arts in Communications and Graphic Design, Mary Helen went on to receive a Doctorate of Chiropractic in America and practised in Ireland from 1999 until 2012.

Following her near-death experience in 1991, Mary Helen began to realize that her previous skills of communicating with those in spirit had become so much more. A series of incredible, serendipitous events led her to develop her new-found ability to facilitate the healing process.

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“Healing with Sound, Vibration, Frequency and Light”

Wit, Wisdom and Wow are synonymous with Dr. Mary Helen Hensley. Her marriage of no holds barred humour and honesty, coupled with integrity and compassion make her one of Ireland and Europe’s most sought after metaphysical healers and synergistic speakers. After receiving a BA in Communications and Graphic Design from Coker University in Hartsville, SC, Mary Helen was involved in a high-speed collision in Charleston, SC which resulted in a Near-Death Experience (NDE).

Riddled with injuries, including a broken neck, she went on to earn a Doctorate in Chiropractic at Sherman College of Chiropractic in Spartanburg, SC. Endowed with the gift of “downloading” an individual’s biography in order to change their present state biology,

Dr. Hensley has facilitated the healing process for countless individuals.

Author of nine books, including “Promised By Heaven”, co-author of the number one best-seller, “Bringing Death To Life”, and “Understanding Is The New Healing- Miraculous Recoveries from Physical and Emotional Trauma”.

Understanding is the New Healing. Bringing Death To Life. The Promised Trilogy / Promised by Heaven

https://www.maryhelenhensley.com


https://www.facebook.com/DrMaryHelenHensley

https://www.instagram.com/maryhelenhensley

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Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.


C21-16 Stephanie Raffelock. Advocate for Positive Aging

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Stephanie Raffelock. On air from April 20th

Stephanie is an author, blogger, speaker and much more.
Stephanie is an advocate for the positive potential of ageing. For several years, she has been writing and studying about the positive, active and graceful ageing movement. She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of ageing. She is all about celebrating life no matter what your age is. She released her first book “A Delightful Little Book on Aging,” in April 2020. This book will take you on a journey into older age with the help of a story, and philosophy of gratitude. She also writes about how to become wise elders of our culture, universal and life-transforming forces, grief, gratitude, loss, and love. 

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Here is a quick glance at her new book:
 Creatrix Rising, Unlocking the Power of Midlife Women


About the book: Stephanie Raffelock lays out through personal stories and essays the highlights of the past fifty years in which women went from quiet strength to a resounding voice. She invites us along her own transformational journey by providing probing questions for reflection, so we can flesh out and bring to life this new archetype within ourselves. Written in the spirit of Women Who Run With the Wolves, Creatrix Rising gives context in which to place the great, creative surge that women of later years are experiencing personally and collectively. The Crone is replaced by the new archetype of Creatrix, now morphed from the ugly old witch of the forest into the shining inner guide of Creatrices everywhere. If what the Dalai Lama has predicted proves true, that women will save the world, then for certain, the Creatrix will be out front, leading the pack.

https://www.byline-stephanie.com

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facebook.com/StephanieRaffelock

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How To Leave Your Comfort Zone – PART I

Self Discovery Wisdom Podcast

Our lives are full of opportunities to either take a tiny step or a giant leap outside the comfort zone but grabbing hold of them can be somewhat difficult and challenging.

However, sometimes the problem is not being aware of reasons to do so. After all, if the feeling of comfort feeds our most basic needs, why would / should we seek to abandon it?

What holds people back most of the time is their mindset rather than any distinct lack of knowledge or skills. What I am going to share in this blog looks at the shifts in thinking that are needed to step outside of our comfort zones and into personal growth. Hopefully by the end you will be inspired to leave your comfort zone and seek to become the person you were born to be.

Before you continue, I have a FREE GOAL SETTING GUIDE that you can request via email (details at bottom of blog). When we change our habits, we can change our lives one day at a time. So, how can we describe our comfort zone. I found this definition which I think describes it perfectly.

“The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk.”

Within the comfort zone, there isn’t much incentive for us to reach new heights of performance. It’s here that people go about routines devoid of risk, causing any progress to plateau and any growth stops.

From Comfort Zone to the Growth Zone

When leaving the comfort zone, fear doesn’t always equate to being in the panic zone. Fear can be a necessary step en route to the learning and growth zones so embrace it.

It takes courage to step from the comfort zone into the fear zone. Without a clear roadmap / plan, there’s no way to build on previous experiences. This can lead to mass anxiety and the desire to run back to the comfort zone and give up. Yet if you persevere long enough, and you enter the learning zone, where you gain new skills and deal with the challenges you face resourcefully your anxiety levels will come down.

After a learning period, a new comfort zone is created, expanding your ability to reach even greater heights. This is what it means to be in the growth zone.

It’s important to note that like most behavioural change when you attempt to move into the growth zone it becomes harder without some level of self-awareness. Thus, it can be beneficial for clients to consider the following:

  • How big are your zones?
    Across every life domain, everyone’s zones vary in size. To leave your comfort zone, you must appreciate its outer limits. Similarly, you must develop an intuitive sense of where your panic zone lies. Taking on challenges that lie somewhere in between will stretch you, leading to growth and learning.
  • What are your strengths?
    Understanding your personal strengths can be of great use. Most people have experienced leaving their comfort zone in at least one area of  their life, and there are usually plenty of insights and learning to be uncovered from this experience.

In reality, the process of moving from the comfort zone to our growth zone may not be linear. Peaks, troughs, and plateaus can often complicate the journey. Sometimes, we even need to retreat back to the comfort zone periodically before mustering the strength and courage to leave it again and that’s ok.

While in your comfort zone, it feels safe, and you feel in control.  It’s smooth sailing, right?

The best cruises don’t always have smooth waters.

Look out for Part II when I will talk about the Benefits of Leaving the Comfort Zone.

Until next time look after yourself be kind to yourself and others. If you found this useful please share it as you never know who might need it right now. To grab your FREE Goal Setting Guide drop me an email to jenni.harris@feelthefeartraining.com

If you would like more details on my full day Feel The Fear Workshop taking place on Sunday 27th June 2021 at the DoubleTree Hilton in Coventry. LIMITED PLACES available. Early Bird Prices saving up to 35% off the normal price until 30th April 2021 https://feelthefeartraining.com/jenniharris/#events  . 

From my house to yours

Love always

Jenni Harris