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Anna Orlinska Mentor

Self Discovery Wisdom Podcast

Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.

Anna intuitively brings us to a place of self love by taking us through the process of self-discovery and letting go of what does not serve us and helping us ignite the gifts that lay within us.

Anna says “I lead through example – both in my own personal habits – and through my work helping others do the same.”  

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In my youth, my wakeup call came after a failed suicide attempt. 

I decided to choose life. I decided to not only choose life but a happy one.  It was from that choice that I began my journey towards true holistic health: mind, body, and spirit.

As journeys are, it wasn’t seamless along the way.  However, because my choice to live a happy life was so absolute,  I was able to overcome copper toxicity, depression, weight gain, eating disorders, abusive relationships, and negative self-image as well as the stresses of being a single mother of two.  I lead through example and though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do.  My struggles with depression, unhealthy eating habits, and weight gain began in childhood.  My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did. 

Through my professional training and certifications in counseling, holistic life coaching, sports nutrition, personal training, Reiki and my own spiritual intuition – I offer personalized and progressive healing programs, nutrition guides and workouts – along with support in the emotional, mental, and spiritual journey that comes with healing the physical, emotional and spiritual bodies.

I also have the amazing privilege of working with and alongside Rick Fischer, C.H.H.C; H.T.M.A.P (internationally respected HTMA advisor and mentor; Certified Hair Tissue Mineral Analysis Practitioner, a global authority on copper toxicity, and Nutritional Educator and founder of Mineral Mastery education). Rick creates one of the most comprehensive and personalized HTMA-based nutritional client reports and protocols that listens to each person’s symptoms and targets their specific bio-individual mineral imbalances.

http://coppertoxic.com

When we clear negative beliefs and messages, raise our energetic vibration and choose to live from our authentic selves, while at the same time support our physical body through individualized nutrition and mineral balancing (minerals regulate nearly every function of our body and imbalances affect us both physically and psychologically) our ability to lead an active happy lifestyle becomes easier, automatic and fun.

In combining our unique background and experiences (a personal experience that made what we do come from our hearts), and training, we proudly offer a complete and holistic program (body, mind, and spirit) for supporting women reach optimal health, self-love, high energy and vibration, vitality and happiness. 

It is my mission and passion to help women reach their place of optimal health, self-love, life happiness, and to feel incredible living an incredible life!

Free Giveaways:

Free Health Discovery Session:

Are you or anyone you know feeling frustrated with your health? Have you gone to the doctor only to hear that everything looks good and they don’t have the answers leaving you feeling frustrated, lost, unheard, and uncared for? Do you feel that you know something isn’t right but you just can’t find the answers? Are you tired and frustrated about being tired and frustrated?

If this is you or someone you know, I invite you to book in with me for a free Health Discovery

Session.

In this session, we will go over your symptoms and introduce you to your mineral and energetic health. I promise that in this session you will FINALLY not only feel heard and get some relief but also get the answers to how you can finally begin your journey to healing, feeling better, and thriving in your life!

Book your Free 1-hour Breakthrough Session: https://calendly.com/awakenedyou/breakthrough-session

Facebook Group: Copper IUD & Toxicity Education and Support

https://www.facebook.com/groups

Free Giveaways:

Facebook Group: Weight Loss through “Happiness First” – A support group for women.

www.facebook.com/groups

The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.

I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.

* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss

This group will provide:

  1. Education:  Get tips & tricks and real advice from experts
  2. Motivation:  Participate in challenges that help motivate
  3. Support:  A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others.

www.facebook.com/groups

awakenedyou.ca

anna@awakenedyou.ca

facebook.com/awakenedyour

linkedin.com/in/awakenedyou

instagram.com/anna_awakened_you

ANNA’S “WHY SHOW” SHARING HER PERSONAL JOURNEY

ANNA AND RICKS SHOW ON COPPER POISONING.

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BB20-27 Andrew Scheffer The Wharton Monk Meditations.

Self Discovery Wisdom Podcast

Building your business with Sara Troy and Andrew Scheffer, on air from June 30th

Are you suffering from

  • Burnout from putting out fires at work, managing their teams and meeting deadlines
  • Difficulty shutting off the inner chatter, stopping the inner critic, and unable to be present for meetings while at the office or family members when at home.
  • Supporting their teams as they navigate today’s difficult and uncertain environments.
  • Work-related stress bleeding into their family relationships
https://soundcloud.com/plv-radio/bb20-27-andrew-scheffer-the-wharton-monk-meditations/s-bFrBkkkEmga
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In college at The Johns Hopkins University, my freshmen roommate turned out to be suicidal.  This, combined with being at a top university with an enormous workload, led to me feeling enormous stress and pressure.  I sought out books and then teachers who could show me tools that could help me when I needed it most.
When I first started practicing mindfulness, I was 20 and studied with westerners who had spent years in Asia living as monks and studying with great masters.
I found something compelling about them as individuals because they had an intangible quality that I wanted for myself.  Maybe it was happiness, maybe it was a lightness of being even beyond the normal experiences.  Whatever it was, I sensed it and wanted it for myself.   
This led me on a journey over the course of 25 years of seeking out the living Buddhist masters and learning from them directly rather than through intermediaries.
What I learned during that time, was that it was not necessary to filter the source teachings, but great benefit could reach more people if they were granted direct access.
The only problem was, I understood that most people would not go to Asia or have the chance to study directly with a teacher.
Fortunately, the system that they thought from I learned over the course of my 25 years and I am happy to share with you .
I have done my best to pass on the direct methods and inspiration, without the cultural or religious aspects.
I have applied these methods to my own life and career which has included high pressure jobs at global investment banks and wealth management firms.  I have also applied these same methods with much benefit in my relationships with my spouse and children.
Bio:  Teacher & Technique

Teacher: Andrew Scheffer – The Wharton Monk is the only person with an MBA who trained for over 10,000 hours with world-leading meditation teachers and Buddhist Monks. He can save you years of searching for a method that works in the midst of busy careers and family demands.

Technique: The Wharton Monk method works especially well for people who want clear methods and measurable results. It appeals to Type “A” personalities who are used to working in stressful jobs with a long list of responsibilities and who like being held accountable for their results with little free time to spare.
Giveaway: 5 Ws of Mindfulness and/ Ebook


www.andrewscheffer.com

www.mindfulness.business

facebook.com/mindfulnessmatterstraining

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

TS20-27 Gaia and LA’s feature film, BIRTHMARK.

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guests Angel Hamilton and Lester Alfonso, on-air June 30th

We all have some kind of Birthmark we have and look to as our identity.

Private may not be the opposite of Public. What is arts-creation combined with social science research? Auto-ethnography, creative anthropology, and other research methods in BIRTHMARK.

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ANGEL HAMILTON emerged from the video aisles at Blockbuster where she worked as a clerk (obtaining valuable research) and dove right into assisting to remount Global Visions Documentary Festival in Edmonton. A graduate of Anthropology at Trent University, she worked as a producer’s assistant at Red Storm Productions and Purple Productions in British Columbia and then went on to obtain a certificate in documentary production at Capilano University Bosa Centre for Film & Animation. Her passion for food justice was sparked by working with the Britannia Community Centre to help mount the Stone Soup Food Film Festival. She directed personal films and produced a number of student productions before moving back to her hometown of Peterborough in 2012 where she co-founded Media Arts Peterborough to produce a web series called WHAT IS ART? about local artists. A three-time honoree of Trent Film Society’s Snowdance Film Festival, she maintains a passion for transformation through creative response and she works invisibly in the background facilitating art and expression in all forms. Most recently, she worked as a co-producer on  Lester Alfonso’s creative nonfiction project BIRTHMARK. She is also the co-producer for the documentary project CIRCUS BOY that premiered at ReFrame Film Festival 2020 These days, she’s exploring new ways to tell stories through video projection art. She is working on Mystery Father for the summer of 2020 and will be released online on her website.

https://angelhamilton.com

http://www.fractalbutterfly.org
http://www.fractalbutterfly.org/contact

angelhamilton8@gmail.com

Awakened to the power of moving images by Spielberg’s Jaws as a kid, LA was transformed by Chris Marker’s Sans Soleil when he saw it as a film student at York University. Best known as a filmmaker and a multi-media artist. His award-winning films include Twelve, for the National Film Board of Canada, about twelve Canadians who give advice to their twelve-year-old selves, Trying to Be Some Kind of Hero, a documentary tracing the footsteps of his missing grandfather, and This City Has Wings with timeless portraits of random passers-by as angels.

Lester Alfonso (LA) also creates podcasts, takes 35mm photographs, plays the ukulele, and constructs site-specific multi-media installations for festivals and performances.

In May 2019, he was a finalist in the Peterborough Arts Awards for the Mid-Career Artist category in Media Arts, he received the Public Energy Performing Arts Silver Jubilee Award for outstanding contributions in its first 25 years, and he updated his collaboration with Deepti Gupta’s performance and choreography of Static, then — mashed-up 25 years of dance footage for the afterparty.

In autumn of 2019, his first full-length feature film, BIRTHMARK, received a Making a Difference Award — Honourable Mention from Comfest Global Film Festival where it screened for a Toronto audience for the first time and screened at Bagnani Hall at Trent Univesity accompanied by a speaker’s panel of university professors.

In 2018 he performed a live film mix with the Art of Time Ensemble, created a site-specific video spectacle that transformed Peterborough Public Library for Artsweek, and premiered BIRTHMARK his first feature-length creative nonfiction film.

LA is an accomplished Photographer who insists on shooting only 35mm film. He is also producer and host of UKE BOX, the all-ukulele radio show, and the creative nonfiction podcast called SoundProof. He continues to teach his Creative Nonfiction Filmmaking Workshops.

HEAR TWELVE HERE

. https://www.nfb.ca/film/twelve

iTunes LinksSoundProofUke Box

Music: https://www.lesteralfonso.com/each-day
Website: https://www.lesteralfonso.com

lester.alfonso@gmail.com

http://bit.ly/1COkX79

https://filmfreeway.com/birthmark

BIRTHMARK 20% with this code DISCOVER_SELF20

https://vimeo.com/ondemand/birthmark

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you..

C20-27 Stephanie Mearse from the streets to a Millionaire.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Stephanie Mearse, on-air form June 30th

My life is all about helping others. I focus on helping people in there business, financials, homeless, women and children, and so much more.  My Story; As a child, I was homeless with my drug-addicted mother. At 7 1/2 years old I decided I did not want that lifestyle and called my grandmother. She saved me from a horrible life. I testified against my mother in court at 8 years old and became adopted. I went from a child on the streets to a millionaire by the time I was 35 years old. 

audio
https://soundcloud.com/plv-radio/c20-27-stephanie-mearse-from-the-streets-to-a-millionaire/s-NGNG3mV6YdJ

Published Author, Motivational Speaker, Radio Show, and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 15 years. In 2014, 2015, 2016, 2017, 2018 she received the company’s Top Performer Award for her commitment to excellence and outstanding performance. As a published author of “WomenStephanie Mearse, of Perfection; Perfectly Imperfect” she talks about how in today’s society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book, it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. Stephanie has a radio talk show on Sacramento’s Money 105.5 as well as a podcast “Empower Hour” on Spotify. Stephanie is co-founder of Empower Hour (Women’s Networking Group) and helps women and children off of the streets.

In her personal life, Stephanie is dedicated to her family, friends, and church. She’s actively involved in Rotary Club, The Women’s Thursday Club, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others and helping those she meets to achieve both their professional and personal goals.

Promotion: One free consulting call. www.stephaniemearse.com
Your Free Giveaway: 797979 text Perfection for a free copy of Women of Perfection Perfectly Imperfect. My book. 

www.stephaniemearse.com 

facebook.com/stephaniemearselifestyle 

 https://twitter.com/MearseStephanie  

 https://www.youtube.com/channel 

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20-27 My Orchard of Wisdom Is Compassionate Love.

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from June 30th

Coming from a place of compassion and love makes my job easy, for it invites those loving souls to come and share their loving passion and acquired skills for those who are in a transition in life.

Self Discovery Media and all the Orchard of Wisdom shows is a humble place. We are more the Tea room or coffee house where you can get an honest dish of wisdom served. Sometimes it may be more that glass of wine or double Scotch type show, but whatever it is, it comes from a place of love.

https://soundcloud.com/plv-radio/20-27-my-orchard-of-wisdom-is-compassionate-love/s-XAvsUIhYALD

In the 8 years, I have been hosting (7 years my own Podcast network) I have learned a lot about people and my self. It is not about the bells and whistles, it is not who has the most followers, or the people who are famous, it is about the people who have taken their own journey in life and now in their divine wisdom wish to share the skills and tools that you will need to go through your own process in life.

I am asked if I interview celebrities, my answer is that everyone here on Self Discovery Media Community is a celebrity for we celebrate those for who they are and what they are here to share with the world.

It does not matter if it is a beginner who is just spreading their wings for the first time or a seasoned person who shares their knowledge because they love helping people. Stories of courage, strength, and found ability is the common theme here, for only those who have walked the path can be of service to another., they make the BEST TEACHERS.

Why do I bring you these people? because I know that you will be inspired by their journey and find an answer to a problem you may not even know you have and find a meaning in it that will propel you forward.

Inspiration begets Invitation.

I know that I am a changed woman because of all these wonderful stories. I know that I am stronger, calmer, wiser, more whole subsequently because of what I have discovered about my self because of these wonderful people who share life’s joy, caring, kindness, skills, compassion, and loving tools to transform one’s life for the better.

I do not have a fancy site, it is the same template as when I started, but it is clear and bright and I hope to all invitational. You see it is not about fame, money, or self-importance, but the pure joy of sharing someone AWESOME who has embraced their life no matter how hard a journey they had.

One day I will make it purely a Non Profit site, but for now, to keep the doors open I have to charge my guests, but what I have found, the true people who respect themselves will also respect my work and not bat an eyelid about it. I still support the beginners who are stepping out onto the wondrous path, also the organizations that are supporting a course themselves because everyone deserves that break to propel forward.

I have found my calling, my meaningful purpose, this is what I am meant to do and I am proud of who I am and the path I am taking. There are always some root problems that stop us from being all we can be. For some, it is an inner child needing to be loved, for others a validation that they count, for some a drive to archive greatness in discovering that greatness is when you empower others. We all have to face a crossroads and be willing to redirect our selves to become the beautiful instrument that joins a Life’s Orchestra that plays harmonious music that touches people’s hearts.

There is some style needed in podcasting, some etiquette to follow as a host and a guest. Our own authenticity is key as that is what leads the way in the hosting, but, also one needs authentic guests who really want to help others as their driving force will always make for an uplifting and inspiring show.

Come and Be Our Guest and or Mentor and share your wisdom with the world. FIND GUEST INFO HERE

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