C20-09 Have a Gratitude day with Vismaya

February 24, 2020March 1, 2025Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Vismaya Rubin, on air form February 25th

How to go from Grumpy to GRATEFUL

Here “Gratitude is like a muscle. If you want a stronger muscle – you need to exercise it. You do that by having a simple, yet consistent GRATITUDE Practice.

Michele Vismaya Rubin, founder of Living in GRATITUDE Today, is on a mission to get people to exercise their GRATITUDE muscle in order to experience more love, joy, and prosperity in their life right now. Vismaya coaches people on the benefits of a Gratitude Practice, how to start one, and most importantly how to maintain it during difficult times.

JOIN SARA AND VISMAYA HERE FOR A GRATITUDE TALK

VIDEO

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Vismaya’s journey began in the classroom of an inner-city school where she taught her students to find the beauty and joy in their life by shifting their perspectives despite adversity.

When her high school freshmen entered the room, they carried more than the weight of their backpacks. Feelings of worthlessness and depression, secrets of unreported abuse, and the inability to protect the ones they loved weighed them down. Her greatest challenge was figuring out how to teach her curriculum, and lighten their emotional load. So, it began.

Each month they kept a GRATITUDE chart, a list of 20 unique things they were grateful for that month. In August, she was met with blank stares. Some said they would lie and others complained that they had nothing to be grateful for. By November, the thank you messages began. By February, they were excited to fill out their charts and turn them in. Some realized how lucky they were to spend time with their family, relationships between siblings improved, they felt important. You see nothing changed but their perception of their reality. Vismaya, a best-selling author, teaches about gratitude at both live events and live webinars all over the United States. She has created the Living in GRATITUDE Today membership and gratitude gear to support people in their GRATITUDE.

https://shop.livingingratitudetoday.com/collections/gratitude-journal/products/gratitude-journal-1?variant=15022584332352

Knowing her message could change lives, she decided to leave the classroom and share it in the world. What started out as a hobby became the Living in GRATITUDE Today Movement. Through her own research and life experience, Vismaya learned that when we practice gratitude, we open the door for more happiness, joy, productivity, and stronger connections with the people around us.

info@LivingInGratitudeToday.com

www.LivingInGratitudeToday

https://www.LivingInGratitudeToday.com

http://www.facebook.com/LivingInGratitudeToday

https://www.Twitter.com/vismaya_rubin

https://www.Instagram.com/vismaya_rubin

https://www.LinkedIn.com/vismaya-rubin

https://www.Pinterest.com/LivingInGratitudeToday

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BB20-08 Tony Robbins“KBB Method” by John North

February 19, 2020April 16, 2020Self Discovery Wisdom Podcast

Building your business with Sara Tory and her guest John North, on air February 19th.

John North was so impressed by what he learnt from Tony Robbins last event he had to share this one with fellow business leaders.

John’s passion is to help business owners become more strategic and smarter about their marketing efforts. He constantly pushes the envelope of what’s possible in this modern era and is widely regarded among his peers as very innovative and highly creative in his approach. More on John here

TO HEAR ALL ABOUT THIS UPCOMING FREE EVENT JOIN US HERE

https://soundcloud.com/plv-radio/bb20-08-tony-robbinskbb-method-by-john-north

VIDEO

Tony Robbins and Dean Graziosi have done something incredible…they’ve taken their 60+ years of combined experience impacting millions of lives, and they’ve built a blueprint for those ready for the next level.

They call it the “KBB Method” and it’s already spread to 24,000+ people in over 4,000 niches and 150 countries around the world… all in under a year

And Tony and Dean are going LIVE for an online training for only the second time ever (and the only time this year) to share with YOU how you can fulfill your inner most cravings for impact, passion and success using the KBB Method!

1. A fulfilling life where you make a positive impact on others…

2. The ability to live out your passions every day…

3. A career that doesn’t make you feel like there’s something missing…

4. Or maybe what you truly want is NEXT LEVEL success so you can experience deeper security and freedom, and take care of your family the way you’ve maybe always dreamed.

Here is your special link for the mastermind class SIGN UP HERE

JOHNS OTHER SHOWS WITH SARA CAN BE FOUND HERE

MORE SELF DISCOVERY SHOWS CAN BE FOUND HERE

Making Self Education the Norm with Dean Graziosi and John North

All Secure Veterans Foundation

February 17, 2020March 4, 2020Self Discovery Wisdom Podcast

BEYOND THE BATTLEFIELD with Tom and Jen Satterly

Sargent Major Tom Satterly came home a soldier and continued to soldier in his home life, it was all he knew but it was not working it was destroying his home. Find more of his story here.

Once he realized that he had to change or lose everything, he along with his 4th wife Jen started a foundation to help veterans and their spouses reconnect with each other on the home front.

JEN AND TOM SHARE THEIR STRUGGLES TO RECONNECT AND BRING ABOUT A FOUNDATION THAT HELPS OTHER COUPLES RECONNECT ON THE HOME FRONT.

https://soundcloud.com/plv-radio/all-secure-veterans-foundation

ALL SECURE FOUNDATION (ASF) provides:

– Workshop Retreats for Special Operations combat warriors and their significant others lead by Tom and Jen Satterly, along with trauma and marriage therapist, Stacey Stone.

– PTS Resiliency Training for Active Duty Special Operations Service Members

– Resources for SOF couples and their families healing from PTS and TBI.
Where people can directly find our services and sign up with you.

https://www.allsecurefoundation.org

Facebook / Instagram

VIRAGO. A division of All Secure Foundation Empowering Women to help their Combat Warrior Heal from PTS

https://www.allsecurefoundation.org/virago

Facebook / Instagram

JEN SATTERLY ON VIRAGO SUPPORT FOR MILITARY FAMILIES.

20-08 The Joy Animals Give

February 17, 2020April 16, 2020Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from February 18th

The joy an animal can give is abundant, they make us smile, they warm our hearts, and they give us a reason to live. Their joy is infectious, the way they love life and find the simplest way of things happy shows us how to find simple joy in our own lives.

What joy can we find from the simple things of life? How can we be content in our moment? Can we find happiness in small things and just connect in the moment and make it joyful?

Animals teach us so much and that unconditional love and loyalty cannot be beat in anyway, love an animal today and let your heart smile again.

JOIN SARA HERE FOR A QUICK LOOK AT ANIMAL LOVE

https://soundcloud.com/plv-radio/20-08-the-joy-animals-give-to-us

VIDEO

MORE SHOWS CAN BE FOUND HERE

YH20-07 How to rebuild your immune system after childhood shots with Mary Tocco.

February 10, 2020April 16, 2020Self Discovery Wisdom Podcast 1 Comment

Your Health is your choice with Sara Troy and her guest Mary Tocco, on air from February 11th

Help! My Child is Sick – Healing Sick Children

The title of Mary’s upcoming book. In this 4th show, we discuss what we can do to build our immune system after childhood shots. I invite you to go and listen to the other 3 shows on vaccines, what is in them, and why we may not need them. MARY HAS DEDICATED OVER 25 YEARS TO RESEARCH AND SPEAKING TO THE DANGERS OF VACCINES, PLEASE HEAR WITH AN OPEN MIND.

JOIN SARA AND MARY HERE TO LEARN ABOUT OUR IMMUNE SYSTEM

https://soundcloud.com/plv-radio/yh20-07-how-to-rebuild-your-immune-system-after-childhood-shots-with-mary-tocco

VIDEO

Expose what is causing decline in health:

Parental toxicity during pregnancy
Vaccines and meds during pregnancy
Diet during pregnancy
Vaccines and Meds post birth
80,000 chemicals in environment
Toxic homes: air fresheners, cleaners, personal products (shampoos, lotions, tooth paste, vitamins

Areas of the body to be addressed

Gut
Brain: toxicity, sleeping,
Nervous system: chiropractic role
YOUR GUT, LIVER, AND KIDNEYS ARE THE MOST IMPORTANT ORGANS IN THE BODY.

Inflammation:

Brain: metals (aluminum, thimerosal mercury, MSG, glyphosate) viruses, the blood brain barrier that has been opened
Overall body: lungs, liver, kidneys, pancreas, joints, muscles
Gut: bloated belly, constipation, runny stool, burning poops, butt rashes, parasites including clostridia, candida yeast and other pathogenetic bacteria and viruses
Nervous system: brain body connection has been disrupted. Spinal adjustments help to wake up and reconnect
Organs/joints: inflammatory foods from allergies affecting the lungs (asthma) heart, liver, brain function, behavior (melt downs, echolalia, defiance and anger, loss of control or focus as in ADD, ADHD) depression, Tourette’s syndrome and sleeping problems.

Lab testing, a place to begin

IgG food allergies: The IgG Food Antibody Assessment (^*not available in NY) is a blood test that measures antibodies to 87 commonly consumed foods. The panel also includes a total IgE measurement. The body can react to foods in many different ways. Adverse food reactions can lead to distressing symptoms and chronic health conditions
Candida Yeast testing: Organic Acid Test (GPL)
Heavy metal testing (provocative)
Genetic testing: identify genetic snips in the epigenetics
Comprehensive Stool testing: will identify pathogenetic bacteria and parasites, test for natural and prescriptions that will treat specific issues
Mineral testing
Red Blood (Cell) nutrients
Vitamin deficiencies: B12, Vitamin D3, Vitamin C,

Diets:

Start with removing gluten from wheat, casein from dairy, processed and artificial sugars, food coloring, processed foods, fast foods.
Post testing: alter diet and remove allergens, work with a coach
Supplements as needed to address deficiencies
Children organic fruits and veggies, grass fed meats and free-range chicken and eggs.
Even if budget will not allow for whole family, at least feed kids this way.

Nutritional supplements

Getting kids to do supplements is challenging
Minerals- general trace minerals- Pink salt 86 trace minerals (remove white salts from home) or high-quality sea salt
Smoothies, good protein powder (Sun Warrior) berries, bananas, powdered vitamins
Liquid vitamins are always good

Cleaning house:

Start with one area and work into all areas. Dispose of products that are toxic and replace with natural products as you can.
Water filtration for all drinking and cooking
Pantry: processed foods, colors, MSG, spices, microwave, non-organic and GMO foods
Cleaning products: Eliminate and try: vinegar, light solution of alcohol and water for kitchen, Mrs. Meyers (All of our cleaners are made with plant-derived ingredients, essential oils, and other thoughtfully chosen ingredients.) Thieves oil and other essential oils, lemon water
Personal care items: tooth paste (NO fluoride) shampoos, lotions, hair spray and other hair products
Laundry detergents
Fragrances: Febreze, Lysol, Plug-ins, cologne and perfumes

NOTE: Children who are hyper-sensitive may react to essential oils, use sparingly at first.

Avoiding amalgam fillings and removing amalgam fillings: Must get a certified biological dentist to remove safely, Cavitation’s, gum disease and rotten teeth must be addressed.

https://childhoodshots.com/removing-amalgam-fillings-safely/ (amalgam fillings)

Removing Unnecessary Over-the-counter medications

Tylenol and 90 other meds contain Acetaminophen (study on my website under “Health Articles”, leads to liver failure…
Cough syrups: natural are available and honey-lemon (cough is the body ridding itself of something)
Fever reducers
https://childhoodshots.com/side-effects-acetaminophen/ (Tylenol)

Find a Holistic, functional medical doctor, a chiropractor, good herbal and essential oil source, natural “biological” dentist (Safe Mercury Amalgam Removal Protocols, Ozone Therapy, Laser Dentistry and a variety of natural techniques with advanced technology)

Call and interview asking what services they offer. Not all will take children or do necessary lab testing. Not all will have a coach on hand to help walk through the diets etc.
A good all on one soap bar for hair, body is 100 senses ultimate body bar (no soap) Everything on the list was a 1.
To find a functional medical doctor by zip code: Institute of Functional Medicine www.IFM.org

Research home products toxicity at Ewg.org Lookup any beauty product to see what chemicals are in them and they give a rating from 0-10 on toxicity.