YH 20-03 Flat Gut After 50 with Doug Setter.

January 13, 2020February 24, 2023Self Discovery Wisdom Podcast

Sara Troy interviews Doug Setter on Your health is your choice, on air from January 14th

Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we:

Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
Most of our bodies have been injured, strained, neglected or over-worked.
Do not live at the Mom and Pop hotel where meals, maid service and undisturbed sleep is the norm.
Do not have lots of free time.
Are tired of being told to do more cardio and eat less.

JOIN SARA AND DOUG HERE TO KNOW HOW TO STAY STRONG WHILE AGING.

https://soundcloud.com/plv-radio/yh-20-03-flat-gut-after-50-with-doug-setter

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What Flat Gut After 50 does teach are the five pillars of a strong flat midsection:

Posture. Whether it is a chair, a ladder, a bridge or the human body, a properly aligned structure will stand strong. Mountains of sit ups can actually warp a posture.
Breathing. This is a no-brainer. But, the average person uses only a fraction of their lung capacity. Stale air does not get out and fresh oxygen does not get in. Power breathing will increase person’s power, stamina and even resistance to the cold. I have used it prior to Polar Bear Swimming and found a profound difference.
Exercise sequence. The right technique and sequence will save time, minimize injuries and produce faster results than machines or hit and miss methods.
Diet. Yes, the four-letter word is meant for energy and health, not weight-loss. Metabolism and Anabolism is the key.
Mental programming. We need to reprogram our habits so that we can exercise, eat and rest on auto-pilot.

BOOK DUE OUT FEBRUARY

2nd Book; Reduce Your Alcohol Craving Alcohol craving is not about weak wills and immoral behavior. While there are traumatic experiences and underlying psychological problems that lead to addictions, much of alcohol craving is PHYSICAL. Even AA founder, William Wilson advocated the nutrition side of recovery. (But, was ignored by the group-therapy groups and counselors.)
Based on the research of Dr. Joan Mathews-Larson, there are six basic alcohol bio-chemistries:

Normal drinker, non-alcoholic
Alcohol-intolerant, non-alcoholic
Hypoglycemic non-alcoholic
THIQ/ADH alcoholic
Allergic alcoholic
Linoleic (Omega 6) acid deficiency alcoholic

There are also factors like environment, light/darkness, anorexia, candida yeast, thyroid and vitamin deficiency.

FIND DOUG’S SHOW ON BULLY BUSTING HERE

http://www.2ndwindbodyscience.com

facebook.com/dougthetrainer

www.facebook.com/2ndWindBodyScience

instagram.com/doug_setter

FIND MORE OF OUR SHOWS HERE

Find us on these sites too. linktr.ee/saratroy

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20-02. 2020 Pearls of Wisdom

January 6, 2020April 16, 2020Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life on air from January 7th.

2020 what kind of year will it be for the world? already war is raising its ugly head and the fires in Australia are destroying life and earth, what else will we have to face?

What ever we have to face this year let us do it with kindness, a caringness, a sense of community. We have lived in judgment for centuries, all it does is condemn and breed hate, how does love have a chance in that arena? We start with caring and showing compassion for each other, we can condemn an action but need to understand why it is being done in the first place. Maybe if we choose to hear each other, listen, learn and care about what we are saying, we can bring some kindness into the mix and understand the why, for not knowing is why we constantly repeat the bad stuff.

If you are feeling left behind, in pain, sorrow, fear or even hate, try a little tenderness towards someone else, when you make a difference in the life of another you begin to feel how kindness and caring can make you feel. Do it over and over again till you feel kindness towards your self, for that is the start of self love.

I share 2020 Pearls of Wisdom here just as a perspective of how to interact and become part of the solution this year. After all it could be the best year in the worlds history if we decide to feed the solution and not the fear or pain.

JOIN SARA HERE FOR HER VIEW OF 2020’S KINDNESS

https://soundcloud.com/plv-radio/20-02-2020-pearls-of-wisdom

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May 2020 be a most magnificent year of kindness and love to you all.

FOR MORE SHOWS ON SELF DISCOVERY GO HERE

AK-20-02 Jordan Gross, The Journey to Cloud Nine

January 6, 2020January 15, 2023Sara Troy

On An Authors Kiss with Sara Troy and her guest Jordan Gross, on air from January 7th.

Jordan Gross is blazing a new trail for how we all interpret the world of personal development. With his allegorical work, The Journey to Cloud Nine, Jordan is attempting to show how providing self-improvement tips through fiction is actually more enjoyable and beneficial to a reader’s life than the traditional self-help model. With concepts like “imagitivetation” and “the ivity’s” Jordan is certain to give you our listeners something they have never heard before while packing in a ton of wisdom along the way.

Stop listening to so much self-help advice! it is not the only answer.

JOIN SARA AND JORDAN HERE KNOW HOW TO GET TO YOUR CLOUD NINE.

https://soundcloud.com/plv-radio/ak-20-02-jordan-gross-the-journey-to-cloud-nine

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Jordan is a Northwestern and Kellogg School of Management graduate, a startup founder, a TEDx speaker, and a #1 best-selling author. His upcoming book, The Journey to Cloud Nine, provides a new approach to the personal development world by using fictional storytelling to reveal some of life’s most meaningful principles. Jordan has been blazing new trails for people around the world, and he cannot wait to share this with all of you!

YOU CAN BUY THE BOOK HERE

OR ON AMAZON

https://www.journeytocloudnine.com

https://www.journeytocloudnine.com/videos

jordan.c.gross2016@gmail.com

https://www.linkedin.com/in/jordan-gross

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EMAIL:INFO@SELFDISCOVERYMEDIA.COM

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BB20-02 Zoe Routh and the 4 Devils of People Stuff.

January 6, 2020March 4, 2020Sara Troy

Building your business with Sara Troy and her guest Zoe Routh, on air from January 13th

WHY SMART PEOPLE DO DUMB THINGS, THE POWER OF PERSPECTIVE AND LEADERSHIP, LOYALTY, THE 4 DEVILS OF PEOPLE STUFF.

My core values are FUN, ADVENTURE, AND LEARNING.

Zoë works with leaders in teams in Canberra, Perth, Melbourne Sydney, Brisbane and throughout regional Australia.

People stuff in leadership: It’s what gets in the way of doing great work. It’s also the cause of doing great work! My work is about expanding leadership perspectives so we can all just work better together.

We do Team Stuff, Leadership Stuff, and Culture Stuff. All things people.

JOIN SARA AND ZOE HERE FOR A DEEPER DIVE INTO PEOPLE STUFF

https://soundcloud.com/plv-radio/bb20-02-zoe-routh-and-the-4-devils-of-people-stuff

VIDEO

Zoë Routh is one of Australia’s leading experts on leadership. She specialises in the people stuff – the stuff that gets in our way of producing results, and the stuff that lights us up. She believes developing perspectives is the gateway to better decisions and greater results.

She has worked with individuals teams internationally and in Australia since 1987. From the wild rivers of northern Ontario to the remote regions of Australia, Zoë has spent the last thirty years showing teams struggling with office politics and silos how to work better together.

Zoë is the author of three books: Composure – How centered leaders make the biggest impact, Moments – Leadership when it matters most and Loyalty – Stop unwanted stuff turnover, boost engagement, and build lifelong advocates. Her fourth book, People Stuff: The power of perspective for better leadership, is due out in 2020.

Every day I marvel at the miracle of life and savour the opportunity to play its game while I still walk this earth.

http://www.zoerouth.com

zoe@innercompass.com.au

fACEBOOK.com/BoundlessLeadershipBasecamp

linkedin.com/in/zoerouth

MORE DISCOVERY SHOWS HERE

EMAIL:INFO@SELFDISCOVERYMEDIA.COM

C20-02 Kylie Ross on Activating Your Career.

January 6, 2020March 4, 2020Sara Troy

Join Sara Troy and Kylie Ross on Choose Positive Living on air from January 7th

INTERVIEW TECHNIQUES, RECRUITMENT, HR, STUDENT TRANSITION TO WORK, VITAL EMPLOYMENT SKILLS, ACTIVATING CAREERS .

No matter you age if you are looking to join a work force, you need a resume and interview skills, this is where Kylie comes in, with her 20 years of experience she can prepare for that job interview or on how to interview potential employees.

JOIN SARA AND KYLIE HERE TO KNOW MORE ABOUT YOUR CAREER ACTIVATION.

https://soundcloud.com/plv-radio/c20-02-kylie-ross-on-activating-your-career

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Kylie Ross, has a Master of Social Science (Career Education and Development) from RMIT University and over twenty years employment experience in a variety of industries such as Banking, Transport, Energy, Training and Education, as well as working as a Career Counsellor in the Victorian tertiary sector.

Kylie understands that moving to a new country to study and work can be an overwhelming experience for some. She provides support to International Students as they navigate this transition. Kylie and her team understand that there must be a targeted focus on highlighting the strengths which can automatically be associated with International Students who can demonstrate resourcefulness, adaptability and determination by setting themselves up professionally and personally in a brand new environment and network.

Kylie’s mission is to Empower International Students and all ages of people to walk confidently into a job interview with a professional resume tailored to the Australian job market and fully prepared to answer a range of expected and sometimes unexpected interview question ensuring that they win the job of their dreams.

http://www.activatingcareers.com.au

linkedin.com/in/kylie-ross