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YH18-51 Kitiboni Adderly, and her show “Recovering The Whole of You”

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest and new host, Kitiboni Adderly, on air from December 19th

Kitiboni Adderley, affectionately known as Kiti, is a holistic physiotherapist, health coach, educator, and mentor who focuses on cancer and diabetic rehabilitation. This dedicated professional has a magic touch, and combined with her knowledge and experience, makes her one of the best manual therapists in The Bahamas. She is highly trained in myofascial release and the McKenzie Method and is also certified in pregnancy massage and Kinesiotaping.

Kiti is a Certified Lymphedema Therapist and a breast cancer and oncology rehabilitation specialist and is considered to be one of the leading physiotherapists in The Bahamas. She is also certified mastectomy breast prosthesis and bra fitter, as well as a custom compression garment fitter.

JOIN SARA AND KITI HERE TO HEAR WHAT SHE BRINGS TO US AS A HOST.

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In 2004, Kiti opened Handling Your Health Wellness and Rehab where she is the senior physical therapist and has a dedicated team of therapists who provide a wholistic therapeutic approach to their patients.  Kiti believes that prevention is better than cure and that a wholesome approach of mind, body, nutrition, and spirituality play an important part in a patient’s progress. She has worked with athletes, children, the elderly and persons from all walks of life and her patients benefit from her caring and dedicated manner.  Kiti and her team would like people to make them a top choice when it comes to caring giving, recovery and wellness needs.

Their keen work with the lymphatic system, which tends to become compromised due to health issues common with cancer and diabetes, have set them apart from the ordinary. Handling Your Health Wellness and Rehab outpatient clinic develops and manages programs and therapies for those who have experienced post-mastectomy, or loss of limb, post-joint replacement, spinal surgery, traumatic injuries, chronic pain, and other serious conditions. Their work also includes sports therapy, home care and perinatal.

Kiti is married and the mother of three daughters. She enjoys immersing herself in nature, traveling, experiencing other cultures, reading, cooking and crafting. Her quiet time is spent meditating or practicing yoga.

More on Kiti here.

You can learn more about Kitiboni Adderley on Linked In or follow her on Facebook.

TUNE IN TO RECOVERING YOUR WHOLE HEALTH SHOW HERE  

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Recovering The Whole of You

Self Discovery Wisdom Podcast

Kitiboni Adderley, affectionately known as Kiti, is a holistic physiotherapist, health coach, educator, and mentor who focuses on cancer and diabetic rehabilitation and bringing wholistic health awareness to those in the Caribbean and Beyond.

The aim of this show is to provide a platform for educating Health, Wellness and Rehabilitation related issues in the Caribbean region and Globally beyond.

The Audience comprises of Healthcare Practitioners, Wellness experts, Caribbean Nationals and Diaspora and those in recovery and need wholistic guidance back to whole health,  also their family and friends who love them. The Problem people are facing is a Lack of awareness and decreased education on Health issues, health resources and application and implementation of solutions in the Caribbean region and beyond.

 Recovering the Whole of You Audios..

https://soundcloud.com/plv-radio/sets/recovering-the-whole-of-you?si=d19e52ba446a4fc0af4a5098a031d4f3

FIND ALL THE SHOW DETAILS HERE

Solutions  Recovering Your wholeness brings

Provide education to the Caribbean Population and Globally beyond

Allow conversations to create Awareness, problem solving and collaboration among Health and wellness professionals for those in a health recovery.

  • Make Health and Wellness information more accessible to people in the Caribbean Region and Globally beyond
  • Celebrate and showcase Healthcare and Wellness Professionals working in the Caribbean and beyond.
  • Inspire people to pursue Careers in the fields of Healthcare and Wellness
  • Encourage healthier lifestyles and Improve the overall health and wellness of the Caribbean and beyond.

We want to explore and discuss Health and Wellness in the Caribbean region and beyond, creating awareness and educating our audience. Discussing options and Solutions.

Showcase the Human Resources in the Caribbean- We have so many health and wellness practitioners in the Caribbean region. Often times we don’t know who walk among us.  We don’t know their accomplishments and their accolades.  We can acknowledge them and be educated and inspired at the same time.

Kitiboni Adderley, affectionately known as Kiti, is a holistic physiotherapist, health coach, educator, and mentor who focuses on cancer and diabetic rehabilitation. This dedicated professional has a magic touch, and combined with her knowledge and experience, makes her one of the best manual therapists in The Bahamas. She is highly trained in myofascial release and the McKenzie Method and is also certified in pregnancy massage and Kinesiotaping.

Kiti is a Certified Lymphedema Therapist and a breast cancer and oncology rehabilitation specialist and is considered to be one of the leading physiotherapists in The Bahamas. She is also certified mastectomy breast prosthesis and bra fitter, as well as a custom compression garment fitter.

MORE ON KITI HERE 

Brought to you by Self Discovery Media Network  

C18-51 WIN Speaks for the Disabled as others are not.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Win Charles, on air from December 12th

 

Why Win is becoming a journalist, is to speak  for those who can’t speak for themselves.  We have fake news in the US and Win needs to speak the positive good news for the disabled as they are being made fun of or dismissed.

Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author. Her memoir I, Win is an amazing story of how she remembers her life through the years of having a condition called “CP”. As a competitor in the Kona IronMan Triathlon, CEO of her own jewelry design company, and motivational speaker, Win Charles truly is an inspiration to many.

Today Win Charles tours the country, speaking to schools and institutions to raise awareness about cerebral palsy and living a full life no matter what holds you back. She is also an advocate of veterans across the world.

JOIN SARA AND WIN AS THE SPEAK TO THE ATTITUDE TOWARDS THE DISABLED. 

What is Ask Win?

Ask Win is about celebrating life with women from different walks of life.  We take a look into daily life issues, books and how we  mold our creative freedom with independent artist and authors.
We use the model of kindness to others in honor of SIPPP! (Students of the Integrated Peace Performance Project).  We help those who can’t help themselves, in honor of Variety International Children’s Charities.  Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions.
If you have any questions for Win please email her at aspenwin@gmail.com.

http://askwin.weebly.com

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C18-50 “Wellness Tips for Your Holiday Vibrancy” with Lynnis

Self Discovery Wisdom Podcast

Choose PosiTive Living with Sara Troy and her guest, host Lynnis Woods Mullins. On air from December 12th

2xmas

It is that time of the year when so many of us are caught up in the hustle and bustle of the Holidays.  While the holidays can be enjoyable they can also be quite stressful.  According to Entrepreneur.com, almost everyone feels more stress during the holidays.  Our to-do lists get longer, our sleep time gets shorter, and overall our health and wellness begin to deteriorate.

 
We may not get sick during the holiday but the chances of getting sick right after the holiday as a result of prolonged stress are very high.  But there are things you can do to fortify your immune system, increase your peace, and enjoy the holidays without the feeling of being exhausted and overwhelmed.
 
Lynnis Woods-Mullins, Certified Holistic Wellness and Living Coach, and one
of the Talk Show Host at Self-Discovery Radio TV Network,  shares 10 holistic ways that you can stay well, radiant and vibrant during the holidays and beyond.

JOIN SARA AND LYNNIS ON TIPS FOR VIBRANT CHRISTMAS HEALTH

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18-50 The Greatest Gift of All is TIME

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from December 12th

Time. We are all living by the same clock, no matter where we are in the world. We each have a lifetime to journey through — and within that, time to give, to share, and to set aside for those who matter. It is time to remember that the greatest gift we can offer is our time.

When you give someone your time, you are giving something you can never get back — and that is what makes it so precious. When you offer your time with love, care, and presence, it becomes the greatest gift of all time.

Time itself is a human construct. In the universe, there is no ticking clock — only unfolding, expansion, movement. Time reveals, propels us forward, and allows us to reflect backward in our memory and consciousness. As linear beings, we often see only the moments ahead. But when we step into deeper awareness, we realize that time is energy, and its value lies in how we use it — in the doingness and the beingness of our lives.

We are humans having a divine experience, and time is the container of that experience. So when we give our time — through presence, care, a listening ear, or a helping hand — we are offering something profoundly unselfish and deeply meaningful.

Time shared is love in action.

JOIN SARA HERE ON HER VIEW OF TIME 

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OTHERS SHOWS FOR THE CHRISTMAS SEASON. 

etiquette-at-christmas

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MORE SHOWS ON SARA’S VIEW OF LIFE HERE. 

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