YH23-22. Christine Blanchette, Run With It…

May 29, 2023May 28, 2024Sara Troy

Your Health is Your Choice with Sara Troy and her guest Christine Blanchette, on air from May 30th

Little did I know my passion for running would lead to launching my own tv show called Run With It. Following your passion can lead to following your purpose in life which in turn help others to do the same. I owe running a lot as I wouldn’t have started a show, write about fitness and health, and help others take up running. In addition, I always had an interest in media and had taken broadcast courses, and hosted a show called Westside Profile for Rogers TV. Combining both passions has allowed me to host and produce a tv show which has been an incredible journey.

Christine’s Five Ways to Sticking to the Program
Despite how much I enjoy working out on a regular basis, however, there are days it is a challenge to lace my shoes. There are various reasons for not wanting to go for that run from not having enough time to being too cold.
To help jumpstart into a positive mindset with my exercise regime, here are my five ways to
sticking to the program successfully.

Having a mantra, writing it down, and saying it out helps gear me up to conquer anything and no matter how I am feeling that day. My mantra is, “I have an appointment with myself”, this reminds me that I need and want to take time out for myself. Running is my timeout.
Getting your gear ready the night before for the next day helps keeps me organized and accountable for that I will work out. What is helpful also is choosing your favorite gear to work out on certain days. It is a confidence booster to look and feel great, plus is an opportunity to go through your closet to give away gear.
Visualize the goal and write it down. Don’t get discouraged if the goal changes because of injury lifestyle change or work schedule. The key is to keep striving for the goal.
Have fun with your workouts; mix it up by going to the track, running on pavement or on the trail, or going to the gym. Choose an activity that you really enjoy, as you will most likely stick to the regime.
Don’t compare yourself to others. Your fitness is your journey; here is my quote, “Be Who You Are, There Is No One Like You.”

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Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine’s other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network.

Interviewing health and fitness professionals, athletes and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec’s second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running and OptiMYz magazine. When she isn’t busy hosting and writing she is a running instructor at the University of British Columbia.

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MH23-22. Dr. Jo Anne White & Neurodivergents.

May 29, 2023June 11, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Jo Anne White, on air from May 30th

People are often made to feel less than because of their differences whether thinking or communicating differently, their race, faith or gender it can set someone up for self-doubt, failure, depression even suicide. I know what it’s like to feel like an outcast. My teachers believed I wouldn’t amount to anything because of my unintentional mirror writing. I had to painfully overcome this and override the voices and messages in my head that I wasn’t good enough. We don’t have to fall victim to other people’s judgments of us. We can also shift the internal negative mind talk that was instilled in us to be able to gain confidence in ourselves, advance, succeed and thrive. Many people are held back because of other’s opinions which devalue them. Unfortunately they can take on another’s beliefs about themselves which may be untrue. It’s not only up to us to change that perspective and mindset for ourselves, it’s important to honor, respect and celebrate other’s differences as well as our own. I’ve had to overcome these challenges in my own life and I am equipped to help people access their gifts, uncover their purpose and gain more confidence and positivity about themselves, their lives, relationships, their abilities and their mission.

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As someone who is neurodivergent and who struggled with learning differently growing up, it was important for Jo Anne White to help people considered atypical, often unaccepted and judged harshly as she was by her elementary school teachers. Although not easy, she changed the limiting belief in her brain, brought on by others’ judgements that she wasn’t capable and wouldn’t succeed. She pursued education and went on to get a Master’s in Education/Special Education and a PhD/Doctorate. Early in her career, she taught children with special needs and was also an adjunct Instructor in the Special Education Department at Temple University. Dr. White was then hired as the Executive Director of a comprehensive educational, clinical, vocational, autistic, residential and community program for children and youth with special needs at Bancroft, in New Jersey. She later served as their Director of Research, Evaluation and Training for all of Bancroft programs.

Intuitive messaging called for different work and international bestselling award winning author, Jo Anne, became a certified coach and counselor and branched out into her own consulting and coaching practice. Due to her own challenges and injuries, she sought alternative treatments (such as Reiki Healing, hypnotherapy and more) when traditional medicine didn’t help heal her body. They proved successful so she received training/certifications and incorporated them into her treatment, teaching, coaching and healing approaches which she still successfully uses today with her clients.

Currently, Dr. White is recognized as a Goodwill Global Ambassador for civil and humanitarian work in education, entrepreneurship, coaching and women’s issues & named a Worldwide Branding Top Female Executive in Professional Coaching by Worldwide Who’s Who. As a certified life, spiritual and business coach, counselor and energy master teacher, she empowers and inspires men, women, families and businesses to achieve greater health and wellness, master success, realize their dreams, thrive and triumph. She’s also the executive producer and host of the Power Your Life Shows and a Featured Contributor for BIZCATALYST 360°.

https://drjoannewhite.com/products

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AK23-22. Cathy Derksen, Authoring Your Life

May 29, 2023June 11, 2023Self Discovery Wisdom Podcast

An Authors Kiss with Sara TROY and her guest Cathy Derksen, on air form May 30th

Bring life back to your life!

If you’ve been feeling stuck and experiencing procrastination, self-doubt, depletion, or are generally feeling uninspired and unmotivated about your future… you’re not alone, so many of us are feeling this way. Let us guide you through this midlife awakening.

After working in Medical Genetics for 25 years, and 10 years as a financial planner, I decided to start my own business and create global impact. I support midlife women to rediscover their brilliance and to step into new possibilities in their life. I offer platforms for women to clarify and share their journey through collaborative book projects and building community. Creating a ripple effect of impact through sharing our stories and wisdom

I have dedicated my work to helping women around the world tap into their own greatness. I believe that we owe it to ourselves and each other to create lives that fill us with genuine joy and inspiration. My company, Inspired Tenacity, was born from my desire to make these life-changing tools and strategies accessible to women everywhere. Whether you’re facing major personal milestones, levelling up your finances or exploring a new career, these programs are designed to support you to navigate big shifts with confidence. One of these life-changing tools involves sharing your stories in collaborative book projects. I create these collaborative book projects to give my clients the platform to share their stories, inspire the readers and become an international bestselling author.

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Cathy is the founder of her company, Inspired Tenacity. She is dedicated to improving the lives of the women in her community and around the world. Cathy is an international speaker and 10x #1 bestselling author with stories that inspire the readers to take a leap of faith into reaching for their big goals. She has created a platform supporting women to share their own inspiring stories in collaborative books. In her program, Cathy takes you from chapter concept to published bestselling author in a simple, exciting process.

With her unique combination of intuition and world-class training, Cathy has helped hundreds of women transform their lives. Cathy’s experience in writing and publishing positions her well for supporting her clients in their dreams of sharing their wisdom in published books.

Inspired Tenacity was born from Cathy’s desire to make these life-changing tools and strategies accessible to women everywhere. Whether you’re facing major personal milestones, levelling up your finances or exploring a new career, these programs are designed to teach you how to navigate big shifts with confidence.

Find the courage—take the leap. Bring life to your life.

She has the tools and understanding to help you to create the life you imagine and get a renewed sense of self.

In my late 40s I came to the realization that I was feeling stuck and numb, living a depressing life which had evolved over decades of living in an abusive marriage and working in a toxic environment. In 2008 my family was involved in a fatal car accident. Luckily for us, everyone in my vehicle was physically unharmed, but the shock of witnessing the sudden death of another driver was the wakeup call that sparked the massive changes I’ve created in my life since then. Life is too short and too precious to stay stuck and numb.

This new clarity set me on a path to reimagine what my life could be. Over that next year I found the strength and resources to leave my abusive marriage and take on a complete career transformation. I reassessed my experience and skills. I looked deep within to expose layers of my interests and passions. Up until that point, I had spent 25 years working in Medical Genetics. Although the fields of biology and genetics will always be passions of mine, the isolated, toxic work environment was not a good fit for me. My self reflection process had allowed me to see that my innate gifts were centred around being of service to others and building connection. I felt a calling to focus on supporting women to create a better life for themselves. Through courage and tenacity, I took on the challenge of reimagining and reinventing my life.

I have been blessed with the intuition and confidence to know that I can take on any challenge. I trust that I will figure things out. I threw my life up in the air and reinvented it on the way down, I started my life as a single mom with two teenagers, left my toxic workplace and completely changed my career from medical genetics to financial planning. My mission, as I went all-in with this change, was to create positive impact on the lives of women by supporting them in creating financial success for themselves.

The process of reimagining life involves ongoing reassessment and review. After a decade of working in the big banks and investment companies, although I had assisted many people in improving their life situation, I did not feel I was having the massive impact I felt called to create. I had supported my clients in understanding their accounts and building wealth but there were so many aspects of understanding how to create true financial success that I was not able to address in these jobs. The time limits and compliance details of this professional environment did not allow me to support people in truly understanding the critical factors in their relationships with money and the deep stories that keep so many of us stuck in our current situation in finance and in life. I knew it was time to reimagine my life again.

Now in my late 50s, I dug deeper into the process of listening to my intuition and asking myself the critical questions around my own gifts and passions. What am I capable of? What is the impact I want to have? What is the legacy I want to create? Who am I here to serve and what do they need from me?

My dedication to helping women create a life that they love has stayed strong and I began to imagine doing this on a global scale. As my abilities to connect easily with people all over the world has unfolded, I find myself building a global community of women who are keen to shift the world in a positive direction. I allowed myself to think big and step into the vision of new possibilities ahead of me. Knowing that I could not fulfill my vision while working in my role as a financial planner, I summed up the courage to take the leap into entrepreneurship. This adventure has been filled with many ups and downs, challenges and thrills, and it has given me the freedom to solidify how to bring my vision into reality.

Connect with her if you would like to become a bestselling author.

https://inspiredtenacity.now.site/my_books

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23-21. Trevor and Jay’s reflection of ME.

May 22, 2023May 22, 2023Sara Troy

SARA’S VIEW OF LIFE with Sara Troy, on air May 23rd

Trevor Noah and Jay Shetty’s talk really spoke to me on their podcasts together; so much of what they say is speaking to me. Being grateful for our resilience to overcome what strife that happens to us and not being grateful for the experience itself.

Trevor is why I watched The DAILY SHOW, it was not just the humour, it was also those profound moments and perspectives that I found so aligning and spoke to the depths of society and our consciousness. He speaks to being an idiot, just a person who asks questions, and is willing to learn, I so relate. I know I am not educated, I speak a lot to knowingness, knowing what I need to know when I need to know it, but always be intrigued and have a willingness to understand a different point of view.

When you are an outsider, which I am also, I need to know why you see, what you feel, or do what you do, so I can understand. Trevor and Jay both are feeling different from others in what ever way, and understand why people can’t always see them. .

THEY SPEAK OF LOSING OURSELVES, the fitting in, the changing for approval, the conditioning of society institutions like religion, society’s dictations, it is easy to lose yourself. Trevor talks about home being the familiar, not the premises the building, but what feels familiar. Trevor is a number 8 which is the achiever and measures life by the goals it reaches. He has a good business sense, a powerful presence, and a strong drive for success. The 8 is also a symbol of balance — you can see it in its symmetrical shape. For every blessing it receives, it puts one back out to the universe. When things are balanced, they feel stable, controlled, and supported, which is the most productive environment for the 8 to work in. I am also an 8, life path, I relate.

Jay purpose is to help others find their purpose. His numerology is a 22 a divine enlightener, which explains why he chose to be a Monk, and now helping others to become who they really are. These profound energies represent the three phases of creation: envisioning, building, and sharing. 22 is the architect, to the world. Master Numbers take a long time for a person to master, so this potential often isn’t reached until later in life. The more of these numbers a person has, the more burdened they may feel. Patience and perseverance are required, but the reward will be so, so worth it.

Trevor speaks to feeling comfortable in chaos, I relate, as hard as I try in having order, chaos is where I end up, there I can make sense out of the chaos.

Trevor is friendly, consistent ,mercurial, ( volatile, capricious, temperamental, excitable, fickle, changeable) I so relate to this, we are perceived as stubborn, but we are mindful, never assume, and we like to seed the opportunities for others. The mind is not everything, soul, spirit, heart connection brings focus. Honour the question with a thoughtful answer.

They speak to the parts of us, is for us, or a disconnect or us. Friendship is the only thing that is your choice, everything else is circumstance. They speak of loneliness, even though they are always around people, but feel so alone; this speaks to be in such a big way, loneliness even in a crowd, has always be a part of me, only when I am personally engaged do I feel connected, but with the wrong crowd utter loneliness. As I grow in my podcasting, I find myself, wanting to retreat from the crowd, and want to less and less be out there with a group or crowd of people, much like Trevor, as even depression can seep in if one is not careful.

Feeling safe in life, is in choosing the people around you that know your vibe, that truly get the real you. There are so many who see you for how your make them feel, but not necessary know you and your many layers. We all have roles we adopt, some are instinctual to us, some conditional, I took on the role of being a people pleaser, the need serve to receive approval, the discovery of self is to know is the role really you intricacy because if not, we become trapped in the expectation role.

Trevor is the most successful comedian in Africa and was the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” which I loved. Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did.

He says if we can see and feel what the least of us feel, it would make us all a lot more appreciative and reflective on what each other really needs.

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LM 23-21. Ernestine Day Soul Music Discovery.

May 22, 2023May 22, 2023Self Discovery Wisdom Podcast

“for the Love of Music” with Sara Troy and her guest Ernestine Day, on air May 23rd.

My journey from 1996, to opening up to myself, my music, my Spirituality, and Connecting with Soul Family since Jan 2020 and Coming off of Anti-depressants & Anti Anxiety Medications

Ernestine Day is an Alchemist Intuitive Soulful Guitarist. In 1996, as she started her Healing Journey, she opened up to her own Thoughts, Feelings and Emotions she would Channel this energy through her Guitar without using words. In June 2021 she started using a Looper, this tool has helped open her up even more, which reflects in how she expresses her music today.

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Ernestine Day and her Guitar have been together for 27 plus years. they have shared life’s Joys and sorrows and everything in between! This has created a symbiotic relationship with them both. Almost a “Soulmate” relationship where their Souls Merge. This allows for Ernestine to synchronize the energy from her soul, with her Heart. Engaging fully with the universal flow that is wanting to be express through her.

Therefore, she opens herself spiritually to her Devine connection, she allows that to come through in each session with the benefit for those who are listening.

In June 2021 she began playing with a Looper and quickly recognized how this added another dimension to her music. Allowing her to be going even deeper in receiving new deeper levels of energic flow. This continue to involve as they continue this musical journey together, When Ernestine goes Live, she has no idea where the music will take her but allows the universe to flow through her what is needed to be expressed at that time. Ernestine has recorded songs and albums that have been created in this manor for the healing, relaxion and beauty of all to enjoy. Her lives are never the same and are uniquely in there composed how she expresses them. When Ernestine is inspired to do a Live, it is a unique Channeled composition needed to be expressed into the world or whoever is listening or hears it.

HEAR HER JOURNEY OF LIFE TUNE HERE

http://www.soulfulguitarist.com

ernieday@ymail.com

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