Sara’s View Of Life with Sara Troy, on air from March 7th
Divide and conquer, does it really work? We love to put people in boxes, sort them by colour, race, sex, income, but why can we not see each other as part of one human race, a more loving race?
For so long people have rightly complained about their treatment from Western folk, so many women have suffered at the hand of a insecure angry man, and even in 2023, we are still speaking to the same old same old crap, and it seems unable to move on.
When we realize that we each and everyone one of us, is either the problem or the solution, we can start looking into our selves and decide to heal for the pain, the atrocities and take back our own power with love, first love of self, and life and love in each other.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Sara’s View of Life with Sara Troy, on air from February 28th
We are all in a hurry to get things done, we have intentions, agendas and we want to meet them, but it does not always go as planned. I was looking after my Grandson, then going to look after my sons house and pups and cat, while he was away. I got to see some friends, help out a bit at his restaurant, and I was meant to finish editing my memoir finally.
Well, I saw friends, walked pups, had time with my oldest daughter, then…. the internet did not work,( I needed that to finish the editing) and I got sick. I crawled through the days walking pups, seeing people, but was in bed by 4pm, flattened. A most peculiar virus, no cold, hit my chest so hacking away, no shivers, but sweeting lots, and body ache like none other, and yes, flattened.
We are in a time when nothing is normal, no colds, flu, or viruses. So we need to pay attention to our minds, and body’s when they are feeling over wart. We can not push ourselves, or ignore the signs like we used to. It is time for the stich in time, and take care of ourselves all the time.
So make sure you have that daily time to look after you, that lump of time to nurture you, time to decompress, time to stretch, time to relax. You are with you all the time, so make sure you are aiding you and your wellbeingness, and your mind body spirit and soul, will be there for you.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th
My WHY?
Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Your Health is Your Choice with Sara Troy, and her guest Dr Ruchi Mishra Sharma, on air from February 14th
Think of Rapid Transformational Therapy as the shovel to dust off the true diamond that you really are , which is lying beneath heaps and piles of limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself.
-What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it.
-You were all born to let your inner light shine bright, please don’t dim it to make others around you feel comfortable.
-Our subconscious governs 95 % of our daily lives.
-Procrastination is the outward result of fear of failure and fear of judgement.
-The mind learns by repetition.
-The mind cannot hold conflicting beliefs.
-The mind respond to pictures and words you install.
-The quality of your inner dialogues determines the quality of your life.
-Inner child healing is a very important aspect of achieving and living at our best potential. Almost all subconscious self limiting beliefs take root during our very early years on earth.
I trained as a medical doctor, specialising further become an eye specialist.
I have been working in the National Health Services UK since 2013.
I was pretty burnt out working full time. Becoming a new mum and COVID lockdowns came in all together in 2021. I ended up in a really dark place. I had to get myself out of there. This gave me time for introspection, go deeper to look for what is it that I am truly called for. My desperate search led me to Marisa Peer via Mind valley quests ( online learning platform ).
Rapid Transformational therapy transformed my life and I listened to my inner calling to train in rapid transformational therapy. This was August 2021, when my son was 4 months old. I did the virtual online training and then the live training. As RTT transformed my life and I offer RTT sessions to help others find the true diamond with unlimited talent and possibilities that they really are by helping them get rid of the limiting beliefs and be the true authentic self there are meant to be
SKY IS NOT THE LIMIT, BUT YOUR BELIEF SYSTEM IS……
I still love working as a medical doctor, I have found more balance in my life. I work two days a week in the hospital setting and rest of the week I am providing life transforming RTT sessions and working on my own personal growth, development and of course being the best mum that I can be to my toddler son…..
1) ‘Reverse gap’is an exercise I learned while doing the ‘Be extraordinary quest’ on Mindvalley learning platform by Vishen Lakhiani
2)I learned the practice of ‘the magic I witnessed today ‘ from the Mindvalley quest – Your sixth sense, your super power by Sonia Choquette.
3) The definition of ‘hell’ I have mentioned is by Tim Han, which I learned while doing the Life Mastery Achievers (LMA) course
-The following is a inner child healing and meditation recording I have made as a give away for all the audience of the podcast.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Building Your Business with Sara Troy and her guest Cassandra Little, on air from February 14th
Energy is something that is felt or experienced. As a highly sensitive individual, my awareness was highly in tune with the frequency of everything around me. I was consciously aware of my outer environment, my inner environment and everything in between. As a creative, and as many creatives know, it’s harder to create when you are stressed, or distracted, or focused on anything other than the task at hand. I struggled for many years to move forward in my business because there was too much energy working against me, and not enough supporting me. The biggest thing that made a difference for me was working with scalar energy tools and incorporating various energy practices that help me to connect more easily with what I call the flow state. In this space, I am supported, expansive and feel more connected to my authentic self – where everything just flows. As I continually worked to strengthen this muscle and be in this creative flow, the natural momentum of things would build and come into my life – clients, connections, relationships, opportunities. This led me to want to show others that there is a different way – a different way to doing business. We aren’t met to force, or push, or manipulate our businesses – this goes against the natural rhythm of flow. Can we connect and sit in our inner frequency, and allow this to be the invitation to opening us into creating an abundant business?
I’ve never been big on labels but if I would to give myself a title I would say I am an Intuitive Designer & Alignment Facilitator. How I got here was a merging of two worlds… I originally studied and went to school for graphic and website design. This ignited my passion for creation, and design. This led me to dive deeper into the digital world, learning all things about marketing, analytics, websites, emails, design, social media. I worked with many start up entrepreneurs helping them establish and create their online presence. Although I loved it, there was a part of me that felt like something was missing. So I ventured into more of the spiritual side of things, learning various different kinds of energetic and healing modalities – reiki, subtle aromatherapy, soulful communication, light healing, thai massage, sound healing, metaphysical anatomy technique – to name a few. I loved supporting people to shed the layers they needed to connect with their innermost self, and move forward in creating the life they deserved. So here I was with two passions, both in two seemingly different worlds that felt quite opposite from each other.
Fast forward to today, I help clients develop an authentic brand, and create a website that matches with the essence of who they are. Along with this I use different techniques and tools to energetically support them in moving into a coherent space within them so they can go forward and weave that energy into their business.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.
You must be logged in to post a comment.