Saras View of life

22-48 Winter Connections

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from November 22nd

Winter is upon us and this means we go inside. No more meeting people down at the beach or at the park or just out and about, we are staying in where it is warm and cozy. But, what of the people who now feel isolated who used to feel connected when people were about? How do we include them in our lives now?

This is a tough time of the year; no matter the age, people can feel so isolated and alone because, due to whatever, they can not go out and about or are not part of an organization. Loneliness kills, the isolation, hurts, the feeling that no one cares, and the day-to-day of being alone with one’s self. Some people work from home and are not mingling with work friends, and some are trapped at home due to health or age. Some are stuck at home with children and have nowhere to go. Whatever the circumstance, please connect, reach out, knock on doors, make a phone call, use social media, email, write a letter, anything to connect and make them feel connected.

We all want to feel we belong and that there are out there people who care about you, so reach out, speak out, invite, and if you are on of those who are alone, do not be shy, reach out too, go out even if to a mall to be around people, strike up a conversation and see where it goes, for you never know where it might happen until you try and connect.

https://soundcloud.com/plv-radio/22-48-winter-connections?si=10ce623e5cf84a1d8f64ab477a0ced63&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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22-47 Use your VOICE

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from November 15th

Did the election go your way? was your voice heard? If it did not, it is not too late, for your voice was not silenced, you can still speak out WITH GRACE

YOU CAN STILL REACH OUT with respect

YOU CAN STILL CREATE CHANGE without violence.

For you voice is still very much in play.

Change is hard, and we know changes need to happen in our society and politics and in ourselves, but, if your voice is not heard, how can you be part of that change? You have a voice, use, it, write to your local politician, your government, your school board, hospital admin, etc, wherever you want to see change, be the change by speaking out, supporting those who are trying to make those changes and do with grace, FOR IT ALL START WITH YOU AND FOR YOU.

https://soundcloud.com/plv-radio/22-47-use-your-voice?si=1fb301ed093f4f81a2e96744a19f306a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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10 Minutes Pearls of Wisdom-WORDS

Self Discovery Wisdom Podcast

Our Pearls of wisdom today is on the Energy of Words, with Sara Troy

Words can hurt, they can uplift, they can damn, and they can liberate; using the right words in the right tone, with honest intent, can have an impact that can be very profound.

Words not only have meaning, but they also have energy, and spoken in the wrong tone or pausing in the wrong space can misconstrue the meaning of the words.

Breathe for you speak

This allows you a pause before speaking, allowing your consciousness to choose the words carefully.

Could you speak in a rhythm you want your audience to receive?

Being rhythmical with your words sets the stage for how they will be received.

Speak from the heart, not just the head.

This will allow you to speak in a way that is felt, not just heard.

Mean and own what you are saying.

It is tough to take your words back, so own what you say and speak with direction and always integrity.

You will be remembered for what you say, so choose your words carefully.

Taking a moment to gather your thoughts before speaking can prevent the wrong words from coming out.

Reaction speak is dangerous.

I would say that speaking in reaction before taking that breath and digesting a response before replying is essential to using the right words for the occasion.

Could you speak to the audience in front of you?

Sometimes you must adjust your vocabulary to your audience, use words they are comfortably identified with, and do not lord your words over them. We each have a crucial personality trait from which we hear what is being said to us; some of it is visual so speak in visible words. Some auditory speak in sounds, and some detailed, speak in detail. Some actions express in words that invite action. Communication is a two-way street; one must always talk to seek interactionally. True Colours Program 

Broadening your vocabulary invites listeners.

When you use words with a broader meaning or sound and depth, it invites the listener to think deeper and reply more collaboratively.

Diction, speaking clearly for slurred words, can cause misunderstanding and be perceived as lazy.

There are so many different accents, especially in the English language, which has become lazy in speech. Honour the words by speaking clearly; this will invite your listener to truly understand you and know you’re not lazy.

Words can say so much, spoken right, but also talk with your body and eyes.

Your eyes and body posture speak volumes; please look at the person you’re speaking with and make sure your body posture is saying the same thing. Slouching can say that you’re just not into the conversation, and your unwillingness to look into the eyes of another can say you have something to hide or that you do not believe in what you are saying. Arms crossed can mean they are being defensive.

The attitude in your tone and presentation.

Attitude is critical in speaking, and solid belief in what you are saying is essential, but be mindful of coming off as self-important; it is easy to step into.

The best compliment is when people use your positive words in their own lingo, which means it has meant something to them. We must own our words in their intent, but we do not own them completely.

So don’t be afraid of words, a word or two, a whole sentence, an entire speech, and interaction; terms define how we feel, what we wish to reveal, and what we want to invite. Enjoy the beauty of words and remember to speak from integrity, from your heart, and without malice, but with a desire to bring enlightenment and openness in which to inspire and invite.

By Sara Troy of

Self Discovery Media

Orchard of Wisdom

Choose Positive Living 

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22-46: Pearls of Wisdom: Interior Changes

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from November 8th

Please do not let the outside chatter block your inside voice. It is all too easy to let the outside world dictate how we should feel, who we should be and how we should live our lives. Life is an inside-out job, not the other way around. We can not let the outside world decide for us, but take ownership of our own choices of who we are, what we do, and why we are here having a living existence.

All our answers to life come FROM within; they come through us for us to use in a proactive, positive way. When we choose to listen in, feel that wisdom that comes to us, and let it ignite our heart and empower our spirit, our minds are in clarity, and so are our actions. Being in-tuned with our soul, heart, spirit intellect, guides our mind into knowing what it needs to know when it needs to know it.

So find your way to switch of the outer world, a walk, a swim, a dance, a ride, connection with nature and listen in, for nature will always some you where you live and how to live in truth of you beingness. Meditation is not sitting in silence to hear the calling, but standing in chaos to know it.

https://soundcloud.com/plv-radio/22-46-pearls-of-wisdom-interior-changes?si=5e556ef1439a4e03b80588b363055ed0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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22-44. Emails verses Social Media

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 25th

Once we wrote on cave walls, or played the TomToms to relay a message, then the scrolls and then came letters. We have come to far since then, now we can connect via, email, social media, text, phone, zoom, video calls, EMOGIES plus plus. SO WHY ARE WE SAYING LESS?

With so many ways to talk to each other, why have we become abbreviations of what we want to say or have we become lazy? Business was conducted through letters, calls or in person; along came the email and it changed our live, we became to much more efficient because of them.

Enter Social Media, which was meant to be a platform of socialization and connections, but now has become a business platform, which is great in building a connection, but not in place of doing business..

So please be mindful of how you reach people, follow through and give them content, and in the end, it is those that take the extra mile with their communications who have the best foundation, there are no short cuts to building relationships with potential clients.

So be social, even promote your work on social media, but please interact with people, make the time, connect and invite, and follow through with a call, a zoom, or email, please.

https://soundcloud.com/plv-radio/22-44-the-email-verses-social-conflict?si=d1c0845e220d4aa9ad3b2b73525c9e27&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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