Self Discovery Media Network

YH20-29 Awakening You with Anna Orlinska

Self Discovery Wisdom Podcast

Your Health is your Choice with Sara Troy and her guest Anna Orlinska, on air from July 14th.

Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.

Anna says “In my youth, my wakeup call came after a failed suicide attempt. I decided to choose life then I began my journey towards true holistic health: mind, body, and spirit.’ Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.

https://soundcloud.com/plv-radio/yh20-29-awakening-you-with-anna-orlinska
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As journeys are, it wasn’t seamless and along the way.  I battled depression, eating disorders and negative self-image.  Though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do. My struggles with depression, unhealthy eating habits and weight gain began in childhood. My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did.  

I lead through example – both in my own personal habits – and through my work helping others do the same.  

Through my professional training in counseling, holistic life coaching, sports nutrition, personal training and Reiki – I offer personalized and progressive workouts and diet guides – along with support in the emotional, mental, and spiritual journey that comes with diet and exercise, weight loss and overall health.  

When we clear negative beliefs and messages, eating healthy and leading an active lifestyle becomes automatic and fun and something you want to do as oppose to feel you have to do.   

It is my mission and passion to help women reach their place of optimal health, self-love and life happiness. 

Facebook Group:

Link: https://www.facebook.com/groups

Name:  Weight Loss through “Happiness First” – A support group for women

The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.

I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.

* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss

This group will provide:

  • Education:  Get tips & tricks and real advice from experts
  • Motivation:  Participate in challenges that help motivate
  • Support:  A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others

GO HERE FOR ANNA’S MENTORS SHOW PAGE

anna@awakenedyou.ca

awakenedyou.ca

linkedin.com/in/awakenedyou

instagram.com/anna_awakened_you

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20-29 Loving of Self this Summer

Self Discovery Wisdom Podcast

Sara’s View of Life with Saras Troy, on air from July 14th

Life is changing and we are being asked to change with it. In these redirectional times, let us look at what to be grateful for and what possibilities lay before us.

I recently saw my children and friends and got my much needed hug from them. When you are deprived of the simple things you realize how much you miss them and maybe how much you take them for granted. One should never take friends and family for granted, for they are there for you no matter what and that connection needs to be kept going no matter what.

https://soundcloud.com/plv-radio/20-29-self-love-this-summer

Do not be afraid of these redirections, we needed them, they way we were living life was not kind to our planet, our daily workers and to our souls. In this time of change it is an open canvass to paint what we want out of our lives and how to feel life within us and ignite that heart and soul to the love plain and resonate at a higher vibration.

Self Love is essential in todays living, loving ones self and your meaningful purpose and bringing that as a service to ignite other souls is what we need in this world. We are the light we seek, we are the solution to the worlds problems, we have the tools to solve our own issues, so go in and heal your heart, go in and ignite your soul, go in and erase old programing, go in and embrace your inner child.

YOU ARE THE LOVE YOU SEEK BE THAT LOVE.

When you become that love living in an authentic grateful mindset, you will understand what life is all about and your part in it. So this summer, immerse your self in all that is loving and let the sun warm your heart and soul and lift your spirit into inner and outer joy.

FIND MORE SHOWS OF ILLUMINATION HERE

ANCHORSOUNDCLOUDLBRYYOUTUBE

C20-29 Open Conversation with Luis Gonzáles

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Luis Gonzales, on air from July 14th

Our careers, our companies, our relationships, and our lives succeed or fail, gradually then suddenly, one conversation at a time. With Fierce conversations, we come out from behind ourselves and into our conversations and make them real. We have conversations that make a difference in our organizations, our careers, and our lives while enriching our relationships.  

https://soundcloud.com/plv-radio/c20-29-open-conversation-with-luis-gonzales

Luis has been an international training professional for over 20 years. He has lived and worked in Mexico, India, and Brazil, with organizations such as Marriott, The Ritz-Carlton, and Microsoft.

Growing up as a gay young man in a Mexican American, Catholic, and misogynist culture was a challenge, for sure. But always the independent thinker, this situation only urged Luis to continue questioning authority, questioning reality, and seeking truth.

Luis Gonzáles is a Master Facilitator and Speaker with Fierce, Inc. Fierce is an award-winning leadership development company whose methodologies help increase a company’s performance through effective communication.

Luis loves his role with Fierce because he gets to help people have more effective, meaningful, relationship-enriching conversations. What he especially appreciates is that these Fierce principles work in our personal lives as well, helping us achieve our goals and enrich relationships.

Luis has been an international training professional for over 20 years. He has lived and worked in Mexico, India, and Brazil, with organizations such as Marriott, The Ritz-Carlton, and Microsoft.

Growing up as a gay young man in a Mexican American, Catholic, and misogynist culture was a challenge, for sure. But always the independent thinker, this situation only urged Luis to continue questioning authority, questioning reality, and seeking truth.

Luis is also a massage therapist and healer. He continues to have his “hands” in it but only as a gift, not professionally. In his youth, he lived in his VW Bus for a time and traveled with a loose-knit group of like-minded hippies around the US, India, and Europe. These experiences have had a lasting impact on Luis and have also shaped his values and perspective on life.

Currently, Luis loves living the mellow Southern California beach life in San Diego. He enjoys body surfing, yoga, and sunsets over the Pacific.

Luis@fierceinc.com

luis@fierceinc.com

www.fierceinc.com

https://www.facebook.com/FierceConversations

https://www.linkedin.com/company/fierce-inc-

https://www.instagram.com/fierceconversations_

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ANCHORSOUNDCLOUDLBRYYOUTUBE

IG 20-29 Reflections of Our Isolation a Poem a day by Ester Shifren

Sara Troy

Ignite our heart and souls with Sara Troy and her guest Ester Shifren, on air from July 14th

Reflections on Isolation and Covid-19 – To Each His Own Experience! Ester has been writing a poem a day since Covid started, each poem reflects how she sees things and gives us hope and a perspective on surviving and thriving another day.

We talk about isolation, which she knows as a prison of war and more, and we seak to what it all means. This is an uplifting and fun conversation between Sara and Ester, do join us.

https://soundcloud.com/plv-radio/ig-20-29-reflections-of-our-isolation-a-poem-a-day-by-ester-shifren
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My own first experience of isolation occurred in 1942 when I was five. Our family, being British, was interned for three years as POWs of the Japanese during their WWII occupation of Shanghai. There were only three Jewish families in our high-walled, guard-gated camp. I suffered extreme loneliness, exclusion, and overt racism from kids needing little excuse to regularly shower me with pent-up hate. I learned to depend on my own resources and creativity to entertain myself during the long days in which we were free to roam around the grounds of our camp. I sketched and colored with whatever limited tools I could find, read books brought in by internees, and danced and sang to myself. I watched over babies in prams for moms doing chores. We were schooled by fellow internee teachers.

Poem on Isolation.

Every day I look outside and wonder ? should I brave it, And go to do some shopping? Or maybe I should save it for yet another week or two when the news is not so dire. Being at home alone so much, my creative mind’s on fire!I miss events and people, and the times we used to mingle but now I have to settle for the writing of a jingle! And really, isn’t that the thing that I was born to do—To be the all-round artist, the Ester that is true? So I am not complaining, but thanking lucky stars for gifts that whisk me up, away, from earthly woes to Mars. The sky’s NO limit when I’m playing piano, painting, writing—It’s all that I was born to do, what I find MOST delighting!

When writing poems and giving vent I feel my gift is heaven sent. The saying goes, “There’s none so blind”… If I may only change ONE mind Then I’ll continue on my quest, NEVER will I stop to rest! Many are now opening eyes—-they took a while to realize. The one they worshipped, idolized, was not the one they should have prized. As long as I have words that flow, I’ll vent—my hat into the rink I’ll throw! Seek the truth that sets you free—do research–not just from me! Don’t spend your life in misery because you voted abysmally. Be strong, just change, it’s not too late—your vote can change the hand of fate. If you’re honest, have heart and brain, you’ll see these leaders inflicted pain. On many of our brethren—admit it! Change your party—bravely quit it! Please don’t miss it—make a note. November—soon—they’ll count your VOTE!

Read more here. Reflections on Isolation and Covid-19 – To Each His Own Experience!

https://soundcloud.com/plv-radio/sets/poems-by-ester-shifren
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ESTER ART

ESTERS HIDING IN CAVES SHOW

BUY BOOK HERE

http://estershifren.com

                      estershifren@gmail.com                                                                 
facebook.com/Ester-Benjamin-Shifren

Twitter: Estershifren1

Linked-IN: Ester Shifren

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Anna Orlinska Mentor

Self Discovery Wisdom Podcast

Weight Loss is not only about losing pounds but about losing the emotional weight we carry around that is blocking our well beingness.

Anna intuitively brings us to a place of self love by taking us through the process of self-discovery and letting go of what does not serve us and helping us ignite the gifts that lay within us.

Anna says “I lead through example – both in my own personal habits – and through my work helping others do the same.”  

 ITunesSpotify Soundcloud
  Amazon  Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spot PodcornOpodium

In my youth, my wakeup call came after a failed suicide attempt. 

I decided to choose life. I decided to not only choose life but a happy one.  It was from that choice that I began my journey towards true holistic health: mind, body, and spirit.

As journeys are, it wasn’t seamless along the way.  However, because my choice to live a happy life was so absolute,  I was able to overcome copper toxicity, depression, weight gain, eating disorders, abusive relationships, and negative self-image as well as the stresses of being a single mother of two.  I lead through example and though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do.  My struggles with depression, unhealthy eating habits, and weight gain began in childhood.  My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did. 

Through my professional training and certifications in counseling, holistic life coaching, sports nutrition, personal training, Reiki and my own spiritual intuition – I offer personalized and progressive healing programs, nutrition guides and workouts – along with support in the emotional, mental, and spiritual journey that comes with healing the physical, emotional and spiritual bodies.

I also have the amazing privilege of working with and alongside Rick Fischer, C.H.H.C; H.T.M.A.P (internationally respected HTMA advisor and mentor; Certified Hair Tissue Mineral Analysis Practitioner, a global authority on copper toxicity, and Nutritional Educator and founder of Mineral Mastery education). Rick creates one of the most comprehensive and personalized HTMA-based nutritional client reports and protocols that listens to each person’s symptoms and targets their specific bio-individual mineral imbalances.

http://coppertoxic.com

When we clear negative beliefs and messages, raise our energetic vibration and choose to live from our authentic selves, while at the same time support our physical body through individualized nutrition and mineral balancing (minerals regulate nearly every function of our body and imbalances affect us both physically and psychologically) our ability to lead an active happy lifestyle becomes easier, automatic and fun.

In combining our unique background and experiences (a personal experience that made what we do come from our hearts), and training, we proudly offer a complete and holistic program (body, mind, and spirit) for supporting women reach optimal health, self-love, high energy and vibration, vitality and happiness. 

It is my mission and passion to help women reach their place of optimal health, self-love, life happiness, and to feel incredible living an incredible life!

Free Giveaways:

Free Health Discovery Session:

Are you or anyone you know feeling frustrated with your health? Have you gone to the doctor only to hear that everything looks good and they don’t have the answers leaving you feeling frustrated, lost, unheard, and uncared for? Do you feel that you know something isn’t right but you just can’t find the answers? Are you tired and frustrated about being tired and frustrated?

If this is you or someone you know, I invite you to book in with me for a free Health Discovery

Session.

In this session, we will go over your symptoms and introduce you to your mineral and energetic health. I promise that in this session you will FINALLY not only feel heard and get some relief but also get the answers to how you can finally begin your journey to healing, feeling better, and thriving in your life!

Book your Free 1-hour Breakthrough Session: https://calendly.com/awakenedyou/breakthrough-session

Facebook Group: Copper IUD & Toxicity Education and Support

https://www.facebook.com/groups

Free Giveaways:

Facebook Group: Weight Loss through “Happiness First” – A support group for women.

www.facebook.com/groups

The purpose of this group is to provide genuine weight loss and diet tips while offering support and education.

I started this group as part of my personal mission and passion to help women reach their place of optimal health, self-love and life happiness. I believe that the messages we receive from advertising, entertainment and our culture are damaging, and this group is my project to bring some light and awareness.

* Stress-Free * Energy & Vitality * Happiness * Empowerment & Confidence * Healthy Living *Weight Loss

This group will provide:

  1. Education:  Get tips & tricks and real advice from experts
  2. Motivation:  Participate in challenges that help motivate
  3. Support:  A safe and friendly place to share your stories and is coming up for you while receiving safe and genuine support and to share and offer your support to others.

www.facebook.com/groups

awakenedyou.ca

anna@awakenedyou.ca

facebook.com/awakenedyour

linkedin.com/in/awakenedyou

instagram.com/anna_awakened_you

ANNA’S “WHY SHOW” SHARING HER PERSONAL JOURNEY

ANNA AND RICKS SHOW ON COPPER POISONING.

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

FIND MORE MENTORS HERE