Choose Positive Livingwith Sara Troy and her guest Ashly Michelle, on air from June 29th
My name is Ashley Michelle and have gone through things that I wouldn’t want anyone else to go through, including being assaulted and not only being a witness to a murder scene where my ex-boyfriend had just killed someone I knew of, but he locked the door behind me and told me I was next. Thankfully I escaped, but, from that moment, my life has been filled with PTSD, depression, and anxiety. Instead of this taking over my life, I chose to talk about what happened to me, but more importantly, about my healing process so I can inspire people to change their lives after going through their own tough times.I want someone to look at me and say, because of you, I didn’t give up!
Choose Positive Living with Sara Troy and her guest Dr Author Cairamicoli, on air from June 29th
America Reunited: A Relational Solution to Bridging the Political, Social and Personal Chasm Dividing our Nation. This is the most important book I have ever written given the difficulties of your current time
Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 35 years. He is currently in private practice, while also developing courses and podcasts for an educational company in China based on his recent books The Power of Empathy, The Soulful Leader and The Triumph of Diversity.
Dr. Ciaramicoli is on the faculty of The International Association of Wellness Practitioners and is a Global Presence Ambassador, Parenting 2.0. He has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at MetroWest Medical Center, and director of the MetroWest Counseling Center and of the Alternative Medicine division of MetroWest Wellness Center in Framingham, Massachusetts. He was previously the Chief Medical Officer of Soundmindz.org a popular mental health site.
Dr. Ciaramicoli has spent his entire career helping people reduce their prejudices toward themselves and others while increasing their understanding of the enormous benefits of diversity and the transformative power of empathic interpersonal relationships.
He believes every human being has the capacity to grow and uncover the goodness that lies within each spiritual being. Teasing out the hidden potential of others by uncovering the false ideas many of us carry into adulthood about ourselves and others is the prime focus of his personal self-help book on diversity. He explains in detail how the interconnections of humankind allow those of different religions, different political persuasions and different cultures to discover the commonalities among us that allow us to thrive in union, rather than continue in our current societal climate that fosters group thinks, divisiveness and hatred.
In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore, The Revelry Group as well as being a consultant to several major corporations in the Boston area.
He has appeared on CNN, CNNfn, Fox News Boston, Comcast TV, New England Cable News, Good Morning America, The O’Reilly Report, and other shows. He has been a weekly radio guest on Your Healthy Family on Sirius Satellite Radio and Holistic Health Today, and has been interviewed on The People’s Pharmacy, The Gary Null Show, and more than two dozen other radio programs airing on NPR, XM Radio, and numerous AM and FM stations.
Dr. Ciaramicoli is the author of The Triumph of Diversity: Rejoice In and Benefit from the Interconnectedness of Human Kind (Open Books, 2020), The Soulful Leader: Success with Authenticity, Integrity and Empathy (Open Books, 2019),The Stress Solution: How Using Empathy and Cognitive Behavioral Therapy decreases Anxiety and increases Resilience (New World Library, 2016), The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High Achieving Life (Wiley, 2010), Performance Addiction: The Dangerous New Syndrome and How to Stop It from Ruining Your Life (Wiley 2004) and The Power of Empathy: A Practical Guide to Creating Intimacy, Self-Understanding, and Lasting Love (Dutton 2000), which is now published in 7 languages. His first book, Treatment of Abuse and Addiction, A Holistic Approach (Jason Aronson, 1997) was selected as Book of the Month by The Psychotherapy Book News. He is also the coauthor of Beyond the Influence: Understanding and Defeating Alcoholism (Bantam 2000).
Dr. Ciaramicoli lives in a suburb of Boston with his wife of 40 years. He is a devout Peloton rider, exercise enthusiast and advocate for plant-based eating. He has always viewed self-care and the capacity for empathy as the keys to personal and professional success. He is a student of the major religions, always trying to increase his understanding of in-depth spiritual awakening. His greatest joy is spending summer days in Southern Maine with his wife, daughter’s, son-in-law’s and beautiful grandchildren Ariana and Carmela.
Far too many women over 60 are fearful of aging. They have lost their passion and purpose for life while many others feel like their best days are over.
It’s time to let the old story of aging go!
Imagine if we no longer fear growing older, instead we choose to celebrate these years! We have more to give, not less with each passing year. It’s never too late to write a new story! That’s the mission, the reason for launching Project Ageless! Together, we’ll create the Ageless Movement and Ageless Movie!
As one of my Launch Partners you’ll receive 3 fabulous benefits!
1. The opportunity to share your expertise
You’ll get to share your expertise by offering a free gift that all who join Project Ageless will have access to. It could be on any topic that would be beneficial for the 60+ woman. The free gifts will be rolled out weekly, in our newsletter. So, whenever a woman joins, she’ll receive weekly access to new free gifts. The campaign will launch later June and run for 100 days…giving your free offering lots of exposure!
2. Earn affiliate commissions
Share the Ageless Quiz with your community on social media and email and you’ll receive 33% affiliate commission on all who join Project Ageless. The donation level to join begins at just $20. Donation levels of $50 and $100 offer more benefits and rewards which will be explained in detail on the campaign page. By sharing the quiz with hundreds, or even thousands, your $$$ rewards can be sizable.
3. Be featured within the community
We’ll be featuring our amazing partners on Zoom calls during the coming months. Some launch partners will be featured in an upcoming book, “Growing Ageless!” Others will get to have a starring role in our documentary film! The book is scheduled for release late winter 2022 and the film planned release is June 2023. There will also be ongoing opportunities to share your expertise, your message and yes, your story around aging, in our private Facebook community, as well as events, retreats, a Project Ageless cruise and other fun community travel adventures.
I invite you to be one of my partners in launching Project Ageless. Together, we can have tens of 1,000’s take the Ageless Quiz and begin to write a fabulous new story that’s all about joy and expansion instead of fear and decline! It’s my joy to partner with you, and to be able to showcase you and your expertise in numerous ways, including the potential of being featured in the Project Ageless movie!
“for the LOVE of Music” with Sara Troy and her guest Robert Alexander , on air from June 29th
Robert Alexander is an Audio Alchemist and Content Creator. In 2012, he founded LifeRhythms – a Digital Sonic Wellness Hub based out of Southern California that focuses on helping individuals find greater wellbeing through the power of personalized music and authentic human relating.
As an Audio Alchemist, he helps his clients receive, promote and expand upon their own greater wellbeing. Because everyone is operating at a different capacity (belief systems, emotional circumstances, etc.), his personable and informal “come as you are” approach creates an environment that promotes even greater safety, self-discovery, and optimized overall wellbeing. Alongside private session work, he also creates personalized pieces of music and hosts group Digital Sound Bath experiences.
He also creates customized products and services to help individuals with their relationship with anxiety, PTSD, depression, insomnia and other physical, mental and emotional ailments that affect everyday moods and wellbeing – many of which are diagnosed with cancer, moving through major life transitions, experiencing menopause and desiring alternative solutions for wellbeing.
Robert is a transformational music artist and has music under the moniker “Trüth” is featured on platforms such as iTunes, Spotify, Google Play, and Pandora. His music is available worldwide and has albums available for sale in physical and digital formats.
Lastly, Robert is an internationally signed recording artist under the moniker – Evlov. His music is heavily regarded in various physical and digital communities all over the world. His releases are featured on iTunes, Spotify, Google Play, Pandora, Insight Timer and many other platforms online.
Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th
Why is taking care of your GUT good for your MENTAL HEALTH? Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your head,” but more likely what’s going on in your GUT..Being mindful of the foods you eat, and what you put in your body is an important part to having good gut care.
Here’s a summary of key neurotransmitters and their function… Dopamine – affects your emotions, especially feelings of happiness and joy. Endorphins – interact with the opiate receptors in the brain to reduce your perception of pain. Oxytocin – is known as the love neurotransmitter that promotes connectedness. Norepinephrine – helps mediate focus and attention Serotonin – regulates anxiety and can affect mood, appetite, and sleep. If your gut is unhealthy because of acute or chronic stress, diet, or frequent antibiotic usage, you may notice an impact in your mental health – how you think, how you feel.Your gut knows what’s up about mental health! #gutbrainaxis#mentalhealth#guthealth
Healing at the root with the gut-brain axis regimen. Moving from stigmas to solutions. Elevating awareness into action. My story of successfully living with bipolar disorder for 20 years. Finding my passion in the mental health and wellness space. Living with a parent with mental illness. My dad had bipolar and in 2018 he took his own life. I also entered into motherhood late in life (42)…I have a 3-year-old son.
Krista Samimi is a Mental Wellness Expert who helps individuals end burnout, level up in life, and create abundance. Doing things differently with purpose, meaning, and intention is at the forefront of all she does. After 17 years in the corporate world, she left pharmaceutical and healthcare sales to do things differently. Not only professionally, but personally. What began as trying a holistic approach to her mental health grew into Krista finding a mission and a movement bigger than herself, which ultimately led to her mental wellness business. She shares her experiences living with bipolar to de-stigmatize mental health disorders. As a mental health advocate and speaker, she inspires others with her message of hope and healing, and how success is entirely possible even with a mental health condition. Today she has a successful business where she helps high performers elevate their mental wellness via the Gut-Brain Axis. She also leads a large team of Wellness Partners. Together, they are helping others discover their “different” and step into their strengths, and passion and grow into their highest selves
Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your head,” but more likely what’s going on in your GUT..Being mindful of the foods you eat, and what you put in your body is an important part to having good gut care.
Dopamine – affects your emotions, especially feelings of happiness and joy.
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