www.selfdiscoverywisdom.org

C23-27. Dr. Mary Giuffra, have a Great Relationship

Self Discovery Wisdom Podcast

Choose Positive Living with Sara troy and her guest Dr Mary Giuffra, on air from July 3rd

 Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book ,2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Giuffra combines neuroscience, psychology and decades of experience working with thousands of couples and supervising family and couples’ therapists. While her own relationship with her husband lasted nearly 60 years before his passing,

Dr. Mary J. Guiffra shares with our listeners:

  • Why we should never pursue a person who is distancing themselves from us. Pull back and give them space.  
  • Why we should avoid triangles: Speak directly to your partner and not through others
  • The relationship killers and how to avoid them (contempt, criticism, defensiveness, and stonewalling)
  • The importance of identifying your personal triggers — those conditioned behaviors, comments, and expressions that cause a knee-jerk reaction from you
  • Why we should never compare our relationship to those of friends and family — becoming aware of how and why we do this 
  • How to apologize and make repairs 
  • The destructive myths of marriage 
 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spotPodcasherOpodium

Dr. Mary J. Guiffra has been counseling couples and families for over 40 years, a tenured professor at New York University where she received her PhD and holds an honorary doctorate of Humane Letters from the College of Mount Saint Vincent. As a teacher to hundreds of couple therapists in training, Dr Giuffra has researched couple relationships and is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board.

Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. She served on the boards of Westchester Medical Center, Our Lady of Mercy Medical Center, Montefiore Medical Center, Einstein Medical Center, New York Presbyterian Medical Center (formerly Lawrence Hospital), Westchester County Department of Health and the Deans Council of NYU/Steinhardt for 20
years. She was also on the faculty of the Center for Family Learning in New York for 20 years and was Founding Vice President of the USABP (United States Association for Body Psychotherapy).

AMAZON

www.drmarygiuffra.com

www.twocareerfamily.com 

 www.2X2ontheark.com

www.facebook.com/mary.giuffra.5

www.linkedin.com/in/drmarygiuffra

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

MH23-26. Jana Wilson, Wise Little One

Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Jana Wilson, on air from June 27th

Jana Wilson’s breakout prescriptive memoir Wise Little One: Learning to Love and Listen to My Inner Child will be released on July 12, 2023.
“This deeply moving book is a courageous exposure of Jana’s deepest childhood wounding. It ripens and brims with compelling prose and authenticity, as we follow her success in integrating and healing her inner child in this empowering, confessional prescriptive memoir.” -The US Review of Books
A victim of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. In her breakout prescriptive memoir, Wise Little One, we follow Jana as she
develops a connection to her inner child. Through this connection, Jana cultivates an unshakable faith in Self and Spirit, taking full responsibility for her soul’s journey.

 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spotPodcasherOpodium


Eventually training and working with prominent thought leaders Dr Deepak Chopra, Dr Brian Weiss and Debbie Ford, Jana created The Emotional Healing System and has helped thousands heal from the pain of their past.
A riveting tale of triumph over tragedy, Wise Little One is interlaced with the knowledge Jana learned on her path of discovery. Ultimately, she honors and listens to her Wise Little One and, at long last, is guided to her beloved in the most auspicious way. In the end, readers discover that we are all here in Earth school to learn how to heal from our pasts, extract lessons from our traumas, and to value and fall in love with ourselves.

Wise Little One: Learning to Love and Listen to My Inner Child will be released on Amazon, Barnes and Noble on July 12, 2023.


https://www.janawilson.com

https://www.emotionalhealingretreat.com

facebook.com/janawilson2017

instagram.com/emotional_healing_retreats

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

23-26. GRACE AT ANY SIZE

Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from June 27th

I’ve always believed that grace and elegance are not exclusive to slender women. Women of all sizes, shapes, and ages can exude grace. I’ve seen this in women like Oprah Winfrey and Queen Latifah, who despite being full-figured, are seen as graceful and elegant.

Grace, to me, is not just about physical appearance. It’s about the essence of a person, their tone of voice, and how they carry themselves. It’s about the aura you project, the energy you radiate. It’s about feeling comfortable in your own skin and letting that comfort and confidence shine through.

As I’ve aged, I’ve noticed changes in my body, as all women do. I’ve learned that adapting my clothing style to these changes is crucial. I’ve found that good quality fabric and the right cut of clothing can enhance my gracefulness. I’ve learned to accentuate my best features and to feel comfortable and confident in my clothing.

I’ve also noticed that the fashion industry and media often overlook full-bodied women. I believe that we need more representation of women of all sizes. We need to see more full-bodied women who look elegant, graceful, and beautiful in their own unique way.

I’ve never been a slave to the latest fashion trends. I believe in wearing what I feel good in, what represents my essence. I encourage all women to do the same. Don’t be afraid to wear that colorful dress or that patterned top if it makes you feel good. Remember, when you feel good in your outfit, you elevate yourself. You exude grace and confidence.

In conclusion, I believe that all women, regardless of their size, can be graceful. It’s all about how you carry yourself, how you feel in your clothing, and how you let your essence shine through. So, dress to feel good, and when you feel good, you will show good and do good.

 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spot PodcornOpodium

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

BB23-26. Kristina Milosevic, the Connection Queen.

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Kristina Milosevic, on air from June 27th

I am a business digital marketing coach, a writer, professional  business speaker and podcast creator –  I run KSM PODCAST  Growing Business Online 

I want to share about my dream and goals, how I started my business and how I have done that to work online on an international market, do a lot networking event and connect with many amazing entrepreneurs, small business owners, solopreneurs globally. I really like my business, I work mostly online(remotely), and I travelled all round the world in front of my computer, and can freely say that I am connection “ Queen’’.

I want to share about me. Who am I? Why I do what I do?  What were my challenges in business and life? Why I started to work as a freelancer 2010. (marketing manager and later business and digital marketing coach) etc. How I started writing as co author of the book ‘’Global Women in Business’’

I connect with new connections globally and help them to grow their business online. I support female and male small business owners to run businesses online and build and online presence, to get visibility, clients, and income.

 ITunesSpotify Soundcloud
  Amazon Google play,   iHEART
 Feeds Acast   Bullhorn.fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed spotPodcasherOpodium

Kristina Milosevic Motto: Be persistent Be consistent Be successful  

 Kristina is a business and digital marketing coach. She is also marketing manager, consultant, speaker, writer, podcast creator and visionary.

She is co?founder of PromoZiS Team?freelance ? a team specializing in web, graphic design, digital marketing and consulting.   Kristina helps small business owners build their online presence by creating their websites and landing pages and developing the corporate identity of their business. She coaches entrepreneurs digital marketing plan strategy, social media strategy creation and how to build business online presence and SEO for business pages.

She likes to connect with businesswomen and businessmen and networks with business communities in the local market and internationally. She is a coauthor of the book “Global Women in Business”. There are seven women co?authors from all round the globe (Australia, New Zealand, the USA, France and Serbia). Kristina helps businesswomen to connect through social media in the way that they gain awareness of networking and building their business through referral marketing. She helps people to achieve their goals and dreams and bring about transformation in their lives. Kristina is passionate about singing, speaking and hiking (walking).

FIND HER NEW SHOW WITH SARA HERE

 BB25-04. Kristina Milosevic & Networking

 www.team.promozis.com

podcasters.spotify.com/pod/show/kristina-sm1

 info.marketingsr@gmail.com

facebook.com/ksmcoachingconsulting

facebook.com/PromoZiSTeam

facebook.com/groups/ksmconsulting

facebook.com/groups/quantumbusinessforsuccess

linkedin.com/in/snezana-kristina-milosevic

instagram.com/kristism7

My free giveaway is ebook ’’How To Create a Social Media Strategy’’.  Here is a link: https://www.subscribepage.com/book_social-media-strategy

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

LM23-26 David Andrew Wiebe Musician Networking

Self Discovery Wisdom Podcast

“for the LOVE of Music” with Sara Troy and her guest David Andrew Wiebe, on air from June 27th

I spent the better part of 10 years building a career in music. I did all the things you were supposed to do as a musician, playing live, writing songs, recording, distributing my music, promoting it, setting up a website, blogging, starting a podcast, and growing my social media following, and I was even early to most platforms! Yet my success was modest. That is until I discovered network marketing. Within their training organization and resources, I found the missing piece to my career as well as the missing piece to most artists’ careers – an entrepreneurial mindset. I do what I do because I want other artists to be able to stand on my shoulders and go further faster in their careers.

 ITunesSpotify Soundcloud
  Amazon Google Play,   IHEART
 Feeds Acast   Bullhorn.Fm  Anchor
 Podvine  Radio Public.   FM Player
 Odysee Youtube   Sticher
  Feed SpotPodcasherOpodium

I was born in Camrose, Alberta, Canada, and was raised in Japan, where I was exposed to manga, anime, as well as J-Pop and J-Rock. I spent my days in school drawing mazes and graphic novels, devising video game ideas, making satirical newsletters, and more. My family returned to Canada when I was 13, and I became fascinated with hip-hop. So, the same pattern played out in school – instead of focusing on my studies, I filled binders with lyrical ideas. Bad ones. At summer camp one year, I saw my friend playing all the top 40 songs on his guitar – I couldn’t believe my eyes. So, at 17, I jumped right into learning the guitar. And that led me on a roller-coaster journey of twists and turns, ups and downs, headache, heartache, and much more.

AMAZON

https://www.musicentrepreneurhq.com

facebook.com/davidandrewwiebe

facebook.com/TheIndieYYC

youtube.com/c/Dawcast

twitter.com/davidawiebe

davidawiebe.medium.com

affiliate link:

https://www.contentmarketingmusician.com

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.