Your Health is Your Choice with Sara Troy and her guest Adam Stanecki, on air from July 11th
I believe that the breath is the foundation of all health and wellness. It is the most fundamental aspect of our being. And yet it is often overlooked. I am on a mission to remind people that they can positively impact their health, wellness, and performance through breath practice. Breathe practice has been a part of the human experience for thousands of years and it is time to reconnect and harness the power of the breath.
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My name is Adam Stanecki. I’m known as The Breath Geek.
As a child, I struggled with severe asthma, which I managed to eliminate with my own
breath practice. I have been interested in the breath for my whole life. Learning how to
breathe correctly literally changed my life.
I am a Certified Instructor with Buteyko Clinic International, an Advanced Instructor in
The Oxygen Advantage, and a trained breathwork practitioner and psychotherapist.
I teach the Buteyko Breathing Method to adults, teens, and children to naturally treat
asthma, allergies, anxiety, and more.
I also coach individuals, corporations and sports teams to perform better with functional
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