Your Health is Your Choice with Sara Troy and her guest Adam Stanecki, on air from July 11th
I believe that the breath is the foundation of all health and wellness. It is the most fundamental aspect of our being. And yet it is often overlooked. I am on a mission to remind people that they can positively impact their health, wellness, and performance through breath practice. Breathe practice has been a part of the human experience for thousands of years and it is time to reconnect and harness the power of the breath.
My name is Adam Stanecki. I’m known as The Breath Geek. As a child, I struggled with severe asthma, which I managed to eliminate with my own breath practice. I have been interested in the breath for my whole life. Learning how to breathe correctly literally changed my life. I am a Certified Instructor with Buteyko Clinic International, an Advanced Instructor in The Oxygen Advantage, and a trained breathwork practitioner and psychotherapist. I teach the Buteyko Breathing Method to adults, teens, and children to naturally treat asthma, allergies, anxiety, and more. I also coach individuals, corporations and sports teams to perform better with functional breathing.
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The shroom boom is everywhere, with implications for health, research, legislation, the economy and the environment. Experts predict the global functional mushroom market will reach nearly 20 billion by 2030.
So many myths about mushrooms in the culture—let’s try to get to the truth, and #factsaboutfungi are almost always more fascinating than fiction.
Myth #1: Mushrooms are just a hot new trend. Current Western fascination with them certainly feels new. But despite media outlets declaring mushrooms the new black, the truth is that mushrooms have been essential food and medicine for humans since literally prehistory.
Spores found on the teeth of a woman who died 18,000 years ago indicate fungi was part of our hunter-gatherer ancestors’ diet. Pre-Neolithic 7,000-year-old rock paintings found in the present-day Sahara Desert depict humans using psychedelic mushrooms. Two types of mushrooms were found on the 5,200-year-old corpse of “Otzi the Iceman,” one of the oldest human mummies ever found, strung on cords around his neck and carried in a pouch. Archaeologists surmise he was using them as anti-inflammatory, antibiotic and tinder, and that along with his weapons, mushrooms were a key tool in his survival kit.
Robert Johnson is the founder & CEO of premium mushroom product company Mycroboost and supplements manufacturer Custom Capsule Consultants. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate and seasoned entrepreneur with a 20-year track record of launching successful startup businesses in new and emerging markets. His pioneering product innovations and keen insights into the future of the health marketplace have made him a sought-after consultant, conference speaker, and op-ed contributor. His bylines have appeared in Rolling Stone, Cannabis Industry Daily, MG Magazine, Natural Products Insider, Nutraceuticals World, Nutritional Outlook, and Green Entrepreneur.
Prior to founding Custom Capsule Consultants in 2019, Robert was Co-Founder and Head of Sales at TetraLabs. During his seven-year tenure at TetraLabs, he helped pioneer the development of the industry’s first premium pharmaceutical-grade cannabinoid products, as well as the use of fractional distillation to clarify and isolate THC oil, and the first softgels on the market. He also served as co-owner and CEO at Canna Catering, which he grew from a bootstrapped start-up to a California industry leader in two years.
Sara says, “You have to try this coffee, it is great, and one cup gives you all you need for the day.” I am loving the Immunity Mushroom soft gels too.
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Your Health is Your Choice with Sara Troy and her guest Christine Blanchette, on air from May 30th
Little did I know my passion for running would lead to launching my own tv show called Run With It. Following your passion can lead to following your purpose in life which in turn help others to do the same. I owe running a lot as I wouldn’t have started a show, write about fitness and health, and help others take up running. In addition, I always had an interest in media and had taken broadcast courses, and hosted a show called Westside Profile for Rogers TV. Combining both passions has allowed me to host and produce a tv show which has been an incredible journey.
Christine’s Five Ways to Sticking to the Program Despite how much I enjoy working out on a regular basis, however, there are days it is a challenge to lace my shoes. There are various reasons for not wanting to go for that run from not having enough time to being too cold. To help jumpstart into a positive mindset with my exercise regime, here are my five ways to sticking to the program successfully.
Having a mantra, writing it down, and saying it out helps gear me up to conquer anything and no matter how I am feeling that day. My mantra is, “I have an appointment with myself”, this reminds me that I need and want to take time out for myself. Running is my timeout.
Getting your gear ready the night before for the next day helps keeps me organized and accountable for that I will work out. What is helpful also is choosing your favorite gear to work out on certain days. It is a confidence booster to look and feel great, plus is an opportunity to go through your closet to give away gear.
Visualize the goal and write it down. Don’t get discouraged if the goal changes because of injury lifestyle change or work schedule. The key is to keep striving for the goal.
Have fun with your workouts; mix it up by going to the track, running on pavement or on the trail, or going to the gym. Choose an activity that you really enjoy, as you will most likely stick to the regime.
Don’t compare yourself to others. Your fitness is your journey; here is my quote,“Be Who You Are, There Is No One Like You.”
Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine’s other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network.
Interviewing health and fitness professionals, athletes and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec’s second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running and OptiMYz magazine. When she isn’t busy hosting and writing she is a running instructor at the University of British Columbia.
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Mental Health Awareness with Sara Troy and her guest Deb Morgan, on air from April 11th
Debra Morgan is an American author, advocate, and influential non-fiction writer whose books are real-life journeys through Addiction, Fibromyalgia, Chronic pain, and Mental health. Her knowledge is from personal experiences, and her goal is to help others with support through her new soon-to-release book titled. “Graceful Agony.” All her books will be available on Amazon Kindle and featured on fine literary book sites, with several more books to follow. For Deb, it was not just about being a survivor; its about learning to thrive again while easing the path for others facing their fibro challenges.
The author was born and raised in Colorado and lived in Arizona until 2012: when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993. With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a “Survivor and Warrior.” Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance. Deb has been happily married to her soulmate and is a mother of two grown successful children. When the author is not advocating, speaking, or writing, she enjoys reading, painting, and traveling. But her “#1 happy place” is spending loads of time with all her grandchildren she adores. Deb and her husband continue to reside (sent with love effect)
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Your Health is Your Choice with Sara Troy and her guest Muneeza Ahmed, on air from March 7th
My name is Muneeza Ahmed and I am the Intuitive Medicine Woman®.
And I believe that no matter where you are with your symptoms, what you are up against in life, no matter what your doctor has told you, you CAN heal. I help women 18 – 80 years old reverse chronic illness and autoimmune symptoms with medical intuition, food and supplements. For the past 15 years, I have helped over 9000 people, , just like the women in your audience reverse chronic and autoimmune symptoms. Most of them came to me dealing with debilitating symptoms, not having a clear plan from their doctor, and floundering to figure it out. And after using the principles I teach, they then had a plan to get better, they were no longer floundering, they had solid footing and they felt better than they had in years.
I ALSO NOTICED THAT PEOPLE WOULD ASK ME FOR ADVICE ON THEIR HEALTH PROBLEMS.
THEN THEY’D CALL ME BACK TELLING ME HOW MUCH BETTER THEY FELT AFTER TRYING WHAT I SUGGESTED.
Despite all this, I chose to study accounting and finance. It wasn’t until I moved to the US and became severely fatigued, with weight gain, hair loss, thyroid suppression (never found clinically), severe allergies, severe rashes, acne, and severe asthma, that I was forced to look at my own health seriously. To heal myself, I ended up going to nutrition and coaching school, studying emotional wellness and so much more.
I healed my body on so many levels but then ran into another health issue: severe eczema all from my forehead, neck, shoulders, arms, elbows and upper torso. After spending 2 years unsuccessfully trying to heal, Anthony William’s name landed in my lap. I called him, and he helped me heal issues I couldn’t figure out on my own. Anthony helped me understand that I have the powerful gift of medical intuition and this helped propel me further in my work.
Through working with Anthony as a client for 7 years, deeply studying the Medical Medium® Protocols, and applying them to my whole family, I became the first practitioner he endorsed. I continued to educate myself and develop my intuition and healing abilities and realized that the physical human form is actually less important than the energetic human body… the aura or light body, where we first existed before we came into form.
During this time, I also taught hypnobirthing to over 500 couples over 9 years and coached women to feel empowered navigating the health system through pre-pregnancy, to pregnancy, birth and beyond. A big part of this was helping my clients feel confident in using their intuition to keep themselves and their baby/ies healthy.
Throughout these years, I was also blessed to become a mom, and I now have the honor of raising my 3 beautiful girls. I’m proud to say my girls embrace eating healing foods, and I love helping other moms learn how to do this in my community and live Flourish Program.
Now, with over 14 years of experience supporting 9,000+ people around the world to heal, my focus is on working with women to heal themselves and their families. I use my own method – The Muneeza Method® – to help my clients tap into their intuition and body wisdom and find their path to healing
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