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Sara’s View of Life with Sara Troy, on air from February 4th

How to Stay Positive in Today’s World

Staying positive in today’s world starts with intentional choices. Begin by limiting your exposure to negativity—switch off social media and TV, if they overwhelm you. Focus on positivity, as what you engage with shapes your mindset. Stay informed, but don’t let the weight of the world consume you.

Gratitude and joy are powerful tools. Start each day by saying, “Thank you for this new day.” Speak affirmations like, “I can, I will, I am capable,” to set a positive tone. Engage in uplifting activities, surround yourself with things that inspire you, and approach challenges with resilience and optimism.

Joy grows through connection and kindness. Take small steps—greet strangers with a smile, help a neighbor, or support a cause. Acts of compassion, no matter how small, create a ripple effect of positivity.

Choose joy over fear. Focus on what you can contribute rather than what you cannot control. We strengthen each other and create lasting change when we come together with love, hope, and a purpose. Be the light that inspires others, and let joy lead the way.

Staying positive in today’s atmosphere can be challenging, but it starts with intentional practices that help maintain balance. First, limit your intake of negativity by switching off social media and TV. Social media operate on algorithms, feeding you what you engage with. Focus on the positive; the platform will reflect that back to you. However, don’t completely ignore what’s happening around you. Awareness is crucial because neglecting the problems allows negativity to win. Instead, strike a balance by limiting how much you absorb while staying informed.

We live in a world in transition, and though it’s being shaken up, this is a chance to ask yourself: Do you want to repeat the past, or do you want to shape your future actively? The answer should be no to passivity and yes to taking charge of your life. Start each day with affirmations, gratitude, and optimism. Whether writing something uplifting, speaking affirmations aloud, or watching something inspiring, this positive energy can set the tone for the day.

Gratitude is transformative. Begin each morning with, “Thank you for this new day,” and embrace challenges with a mindset of resilience. Remind yourself, “I can, I will, I am capable.” Even when the day throws difficulties your way, remember to breathe, trust, and allow solutions to emerge naturally.

Despite the chaos in the world, including political strife and economic pressures, we must not let despair consume us. Instead, focus on what you can control and contribute to solutions, whether by being a voice for change, supporting others, or simply showing compassion and love. This unity is our strength, starting with small, consistent acts of kindness.

When life feels overwhelming, don’t spiral into anxiety or despair. Take proactive steps to resolve issues and ask the universe for guidance: “Show me how, show me whom, show me where.” Staying calm and optimistic prevents you from sinking into hopelessness and allows you to take empowered actions.

Engaging in meaningful activities brings joy and purpose. Whether it’s volunteering, helping a neighbor, or supporting a cause, giving to others fills your heart with joy and creates a ripple effect of positivity. Prioritize self-care, but remember that your self-fulfillment enables you to serve others. Acts of kindness—small or grand—uplift both the giver and the receiver.

Connection is vital. Look others in the eye, greet them warmly, and create moments of human interaction. Especially in challenging times, we must resist isolation and foster community. We combat negativity and bring light into the world by feeding joy, kindness, compassion, and solutions.

Ultimately, staying positive requires balancing awareness of the world’s problems with an intentional focus on solutions, love, and hope. Embrace life’s beauty, engage in acts of kindness, and find ways to contribute to your community. We can create a powerful force for good together, arm in arm.

So, start today with gratitude and a smile. Spread joy and love, and remember that even small actions can make a big difference. Let’s be the change we want to see and inspire hope in others along the way.

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