Author: Self Discovery Wisdom Podcast

WJ 19-03 TRUTH with Mary Ellen Ciganovich on ‘Spice of Life

Self Discovery Wisdom Podcast

The Wellness Journey Podcast Series presents ‘Spice of Life: A Seasoned Woman’s Guide to Renewing her Essence’ with Lynnis Woods Mullins and guest Mary Ellen Ciganovich, on air from January 15th

Many times it is presumed that once you reach your 40s, 50s, and 60s, there is no room for growth, no purpose to heal and no time to start on a new path. This is simply untrue! Whether it is New Year’s Eve or a Thursday morning in February, there is no time like the present to start working on a new you. Spice of life is all about how you can add new flavor to your life through wellness. With experts in the field of wellness, this journey will assist the woman who believes that it’s never too late to spice things up. Spice of life will add the missing flavor to your Wellness Journey so that you can discover all there is to celebrate while embarking on the bath of your rebirth in middle age.

T.R.U.T.H.  Taking Responsibility Unleashes True Healing

Today’s guest is Mary Ellen Ciganovich, Director R.E.A.L. Health Chattanooga, TN. Author of Healing Words, Life Lessons to Inspire and T.R.U.T.H.  Taking Responsibility Unleashes True Healing , Educator, Writer and Life Coach.

                    JOIN LYNNIS AND MARY ELLEN HERE TO KNOW YOUR TRUTH

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Diagnosed with epilepsy at the age of 6 and Multiple Sclerosis in 1986 – Mary Ellen has used her Healing techniques to overcome these challenges and inspire people all over the world. She works out daily, follows a very strict diet, meditates and posts a Truth of the day to over 4,000 on Facebook, 830 on Instagram, 25K on Twitter and about 2,000 on Linkedin.com . She heads an organization in Chattanooga, TN called R.E.A.L. Health. R.E.A.L. stands for Really Enthusiastic About Life.  She believes that in order to create a life you want that is peaceful, abundant and fun, you must become awake and aware of you, and your issues instead of always pointing a finger at another person.

www.askmaryellen.com

IG 19-03 Awakening Self with Rev. Connie L. Habash

Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Rev. Connie L. Habash, MA, LMFT, on air from January 15th

We’re living in high-anxiety times, and it can be tough to bear.  But there’s a hidden gift in this anxiety – it’s a wake-up call for us all and an opportunity to deepen on the spiritual path.  You don’t have to suffer from anxiety anymore! Rev. Connie shares with us some of her insights and spiritual skills to overcome stress, worry, and fear from her new book, Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety.

Our conversation today is on……

Anxiety is prevalent during our times, especially high-functioning anxiety

Why spiritual people are more susceptible to anxiety, stress, worry, and being overwhelmed.

The spiritual purpose of anxiety, and how it tries to serve your highest good

Some mis-takes that spiritual people make that actually increase their anxiety

A few tips from the book about how to overcome and transform your anxiety into calm and confidence

Special offer for listeners to join my beta program of Awakening from Anxiety

JOIN SARA AND CONNIE AS THE CALMLY DISTRESS OUR ANXIETIES.

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Rev. Connie L. Habash, MA, LMFT, has helped hundreds of students and clients overcome their anxiety and spiritually awaken for the last 25 years.  Her experience as a Yoga teacher, psychotherapist, and Interfaith minister create a transformative synergy of body, mind, heart, and spirit.  Find out about her workshops, retreats, and Awakening from Anxiety programs on her website:

Link for scheduling a free discovery call with Rev. Connie about overcoming anxiety:

app.acuityscheduling.com/schedule

www.AwakeningSelf.com

.facebook.com/AwakeningSelf

facebook.com/groups/requests

IGNITING YOUR HEART AND SOUL SHOW HERE 

YH19-03 Brandon Duff Impact Life Change for Men

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Brandon Duff, on air from January 15th 

This show is for the men and their own mental and physical needs to be healthy happy and as awesome as they fell.

Our Mind and Body are one and when we see the toxification of social media and the stress we put on ourselves in all areas or our lives, work, relationships, pressure today, it affects our self-esteem and our health.

We are told to be one way, look one way, act one way, but not invited to speak of how we want to feel or be seen as. Men have this same issue as women and body image and fit health is just as important to them as it is to women.

JOIN SARA AND BRANDON OF THE MIND BODY FITNESS NEEDS TO THRIVE IN TODAY’S WORLD.

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DO ENJOY THE WISDOM

Brandon is a personal trainer who enjoys helping men create the best life they can while trying to challenge myself every day to meet and build relationships with people greater than themselves.

His program the 4 Pillars helps

Mind ( Positivity and Self Esteem)

Internal ( hydration and nutrition)

External ( Posture and physique)

Support ( Guide and help others)

impactlifechange.com

instagram.com/mytrainerbrandon

facebook.com/mytrainerbrandon

youtube.com/channel

impactlifechange.com/ebook

Blueprint – Ebook – Free Above

Growth – Not Out yet

MORE YOUR HEALTH SHOWS HERE 

FIND MORE SHOWS OF ILLUMINATION HERE

Please find us on these sites too.  linktr.ee/saratroy

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.

IG 19-03 KIMBERLY’S invite into a Metaphysical Journey to Spain

Self Discovery Wisdom Podcast 1 Comment

Ignite Your Heart and Soul with Sara Troy and her guest Kimberly Braun, on air from January 15th

Kimberly’s  general thrust of teachings right now, is  to focus upon the notion of ‘mystic’ or mystical’ and where people are feeling a certain call or reticence or curiosity. And how can being a mystic benefit our world.

Kimberly is a woman who knows how to invite the people in embracing their own divine soul, heart, spirit and open mind, she is truly an inspiration of living in divine harmony of life.

JOIN SARA AND KIMBERLY AND DISCOVERY YOUR ESSENCE AND TERESA & JOHNS STORY

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AND this is not JUST an exploration…
it is an invitation to an experience of your wild mystic side.

Regarding the general thrust of my teaching right now, it is a focus upon the notion of ‘mystic’ or mystical’ and where people are feeling a certain call or reticence or curiosity. And how can being a mystic benefit our world.

TO HEAR OTHER SHOWS WITH KIMBERLY GO HERE 

https://youtu.be/nQ1wSTrv8aM

19-03 Sara’s View of the Future is looking Good

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from January 15th

Is has been a long journey and one I never knew I could take, and along the ways many changes have taken place, now even bigger ones are about to be.

We started out as PLV Radio, then became Self Discovery Radio, now coming soon we will be Self Discovery Media, why the changes? because one has to evolve with the journey and embrace the new direction we are going in.

It has been a big learning curve for me and a humbling one, BUT ONE THAT HAS GIVEN ME WINGS.

When we are willing to step into our meaningful purpose with love of self, with love of being who you are, with love of our very purpose, something magical happens and what is meant to be will become.

I love the journey I have taken and what lays in my future, and the future of Self Discovery, for this is where my heart and soul lays and where those who are living in a higher conscious are here for you.

JOIN ME HERE FOR A VIEW ON MY JOURNEY

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MORE SHOWS ON SARA’S VIEW OF LIFE HERE. 

https://selfdiscoveryradiotv.com/shows