16/07 Self-Worth – The Recurring Theme

Transforming Relationships with host, Julieanne O’Connor, Aired February 16th /16 

worthy1Who you are is who you believe you are.

This can fluctuate with emotions, but reminding yourself to focus on the things you love about yourself is the first step to owning your self-worth. Worthy? Yes, you are! What others will see in you is what you see in you. How do you see yourself right now?

Tune-in for a candid look at the recurring theme of Self-Worth and the effects it has on relationships.


                  TUNE IN HERE FOR INSTANT LISTENING NOW

 For mobile/tablets you can download free apps here:  soundcloud.com/mobile


More on Julieanne and her past and coming show go to Transforming-Relationships

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships to spellingitout@yahoo.com.

 

My Mama Jo I love You

11898552_10152954828321415_3278545384202705781_nMama Joanna North passed on February 13th, 2015 and the age of 95.

My mama, was an actress, a wife, a mum. She has turned heads in her time and had many a guy fall head over heels in love with her. She has had many proposals from men who loved the wonder in her heart and the innocence of life.

But alas my mum only married once and that was painful enough for her. She married a man who was handsome, gallant, and exciting, but oh boy was he wrong for her. I am their daughter and love them both very much, but even a child early on knows when something ain’t right.

He was a good-looking war hero, she was a divorced woman with a child (my sister Jane) and totally unaware of the impact she had on people. My Dad proposed the first time he saw her, and he said” Do not ask me to be your best man” How it was a proposal I do not know, but nonetheless, they did eventually marry. My grandmother Daisy was against the marriage from the start, she did not want her son to marry a divorcee. She faked heart attacks and much more, and each time my dad gave in and the marriage was postponed till he eventually stood up for his wife-to-be.

Bob-Joanna-at-27My dad was a strong man among men, but with women did not know quite how to handle them. Don’t get me wrong, he had many lovers before Mum, when the war broke out Dad was in Germany with a German countess years older than him. She got him out even though he had a broken leg. It is just that Dad was a man’s man, he loved racing cars, flying planes, sailing, and drinking. This settling down was expected but was very hard for him.

My dad (he has been gone for over 50 years now) was an orange/green personality; he lived for the moment and the adulation of the results. He was a good businessman but routine board him. He worked with his hateful and dimwitted brother who was incompetent and the hate grew. So my dad every night on his way home stopped at the Conservative club and had a few.

My mother on the other hand was waiting for her husband to come home and have a nice dinner waiting for him. When it was 10 p.m. and the dinner dried all up, she got royally pissed. But my mum was not an outward face-to-face person who would call him on it, no she would be injured and hurt, and he would not notice because he did not notice things like that. So she felt more hurt as if it had been a personal attack on her, and he would not know why she was so withdrawn. As time went by so their love for each other did too. It did not help the situation, with him belittling my mother saying that she was fat and ugly and that no one would want her. He said these things because he felt inadequate to give her what she needed and he would destroy her self-esteem so she would not look anywhere else.

My dad had a heart attack when he was 40. The doctors told him that he had 3-4 months to live. What a whole lot of bullshit. My dad lived 4 more years putting everyone through hell because he chased death and we wanted life for him. Death won, and then he realized the crap that he had left behind him. Did he love her? Yes, I believe that he did, but his own fear and insecurities ruled him, and he destroyed the one person who loved him completely.

My mum Jo was a very talented woman (she died in 2015, 02/13) with many natural skills. She was an actress, a writer (of which my brother Sam has followed in her footsteps) a great hostess, her parties were always popular, she had an eye for décor and fashion, and she owned a dress store called “Sara Troy” which was very successful before my father sold it from under her. It is 50 years since Dad died and my mother even though she has had many offers, could not marry again because of the fear my dad left on her. But some of it my mum has to own up to. She should never have allowed him to walk all over her like he did, she should never have given him the power, and when he did, mirrored it back to him.

11056882_876860442421387_9077089244652826261_n

I know you are saying,” It is all very well for you to say, it wasn’t you.” But it was, because of my mother being treated like a doormat, and my upbringing influence, that I married my dad. Tony was charming; he made you mad then made you laugh. I tried to walk away but could not and did not know why. I was an independent woman who became completely dependent. I gave him the boots to walk all over me, my fault, the fact that he enjoyed it a bit too much, was his fault.

My sister Jane married a deceitful man, who nearly destroyed her, she never married again either and she did not trust men again. My brother Sam, has reversed the process by being the henpecked man, he does not live up to his value either.

We are all victims of our upbringing, and our total lack of self-worth was given to us by the reflections of our parents’ actions towards each other. Monkey see, monkey do. Cycles have to be broken, and faith in ourselves and a higher power must lead us to our true purpose in life with self-respect and worth.

I finally dug deep and crawled my way out of the big dark pit that I was in. It took me a few years. I really only had one person who understood and that gave me some courage to fight for my own life and existence. I asked for a divorce from Tony, but it took 2 years for him to go and 5 more to divorce him. He held on not because he loved me, no he had made it perfectly clear that he did and could not love me, it was because he had already been divorced before and did not want to look bad again. But my weight, (I was too fat for him) my age (I was younger than him but now too old) and his image of himself won over and he finally left. Let us not forget he had many girlfriends for many years, so why stay with me? At least my dad did not cheat on my mum; he, unfortunately, forgot the physical love also, it was just not that important to him (a green personality trait), and guess what, I am with a Green personality again. OH boy!

What I am mad about with my mum is that after all this time; she would not forgive my dad. It had been 49 years at her death. She was partly to blame by giving him the right to belittle her over and over again. We must take ownership of who we are and how we stand up for ourselves. My mum used to give me a great piece of advice “The value you put on yourself is the value people will take you for” It took me years to understand that and she never has.

What a waste, she is a beautiful lady with a great brain, talented and loved by so many, to let one person destroy all that one could have and be is heartbreaking. But this is our test in life; can we stand up for ourselves? Can we be worthy of all our possibilities? BUT DO WE PLACE A GOOD ENOUGH VALUE ON OURSELVES?

Our lives are of our choosing in the way we choose to react to what it handed us. We can go under or fight for the right to exist and be counted for.  We never know what shit is going to have frown at us, but how we react and what we do next is totally up to us. I love my mum, she had been through a lot, but I feel she could have made life much better for herself if she had only lived up to that one statement. Value yourself so others may value you too. She has pride but there is a fine line between pride and self-sacrifice.

She was 95 years old when she died . She had lived a very lonely life because she is shy and apologetic. She also believes that other people have rejected her, it is she who rejected herself. With the brain she had right up to the end, the looks the class, and style, she should have ruled the world.

Forgive and forget mum, let it all go. You do not want to take the pain with you, but you did, as you will only repeat it all over again in the next lifetime. We are born again with the imprint of our many lifetimes, and if we keep repeating our mistakes it is like being on a treadmill over and over again going nowhere.

Go into the next life in peace by making peace and in honesty and vision for your next go around. Break the cycle, and be all you desire to be, in order to live that next time your way.

I love you Mum (Jo) as I called her. Thank you for my life, your love, and your wisdom. We have had many a good time together, lunching, shopping, traveling, and partying, talking. We were very complementary to each other. Good times lots of laughter.

I wish that I could have seen you more often and shared more joy and laughter. Hold on there Mum, I want you to see me succeed, you have believed in what it is that I am doing with developing the electric motor for the world to use. This faith in me (us Bill & I) has given me the wind beneath my wings and the ability to keep moving forward with the knowledge that we will live up to our promise to you and the world. I know you were very proud of me and my radio station and the work I am doing and I know you’re still with me, I feel you.

You are special and a gift, remember that and be even now in your value.

If you can dream it, smell it, feel it you can make anything happen. I believe I will and knowing that you will be there to see that makes me feel proud, for although you have gone from this earth, your divine essence is still around me and I thank you for that..

images (19)Always Mama Jo, always love you and value you.

Love your little girl Sara.

Written 2015

16/07 The Importance of Mentorship In Our Communities.

The Wellness Journey with Lynnis Woods-Mullins with guest Ronald M. Barnes, aired February 16th/16

header-black-history-month-788x360

February is Black History Month and in  commemoration of Black History month we will be talking to Ron Barnes about the importance of membership in the African American communities as well as all communities for boys and girls.

book1Ronald M. Barnes is the author of Principles of Manhood as well as the book, Guide To Understanding The Principles of Manhood The principles cited in these writings have served as the foundation of mentoring programs all over the country. The Boys and Girls Club of America “Menformation” mentoring program in Los Angeles has redirected the lives of hundreds of inner-city youth using the Principles of Manhood.  These mentor-ship programs have changed and are changing the lives of both males and females all over the country.

Join me and Ron Barnes as we discuss the importance of mentor-ship and why it is an important part of our communities and overall wellness.


         TUNE IN HERE FOR INSTANT LISTENING OF SHOW NOW

For mobile/tablets you can download free apps here:  soundcloud.com/mobile


Ron BarnesRon Barnes received both his undergraduate and master’s degrees at universities in the north-eastern region of the United States. His initial inspiration to write the Principles of Manhood grew out of his desire to give his children and the next generation a foundation from which to grow. Ronald Barnes has been involved with numerous mentoring programs all over the United States. He has lectured and served as keynote speaker for many youth and manhood training programs. The first edition of Guide to Understanding the Principles of Manhood has been used as the foundation for curriculums in several religious youth ministries and mentoring programs. This book has also served as a training tool for women in the Substance Abuse Treatment Unit Program for the Connecticut Mental Health Department at Yale University

www.ctri2009.com

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

C16/08b V.I.S.I.B.L.E Freeing your voice

Choose Positive Living with Sara Troy and her guest Angela Durrant aired February 23-29th

maxresdefault

Our voices speaks volumes about our soul intent, using them the right way will inspire and invite, let your voice be a seed of thought in another’s garden. 

Superstar singing and voice coach Angela Durrant is changing and challenging the way we nurture talent, and train voices. As a sought after voice and performance expert Angela wants to help singers and musicians and public speakers create their own path to fulfilling their singing and speaking dreams.

“When Singing is right, it’s easy” says Angela and by telling the truth, she inspires her clients to do the work needed to be the best they can be. Angela’s work includes: fixing vocal problems, developing the artist as performer and creating a unique career path.

I am positive proof that no matter how many vocal problems you have or for how long you can find and develop your true voice and potential as an artist. The truth about what is and isn’t working can hurt, but not when it’s delivered by someone who cares enough not to be a ‘yes man’ or delude you. It may be your path, but you certainly don’t have to walk it alone. In fact you can’t if you are really want to make a success of your music.”

Angela has worked for many years as one of Wales’ top vocal and performance coaches and has been described as the secret weapon behind many Welsh artists. She has worked with wide range of clients and vocal styles both in her private practice and at the University of South Wales.

She has spent the last few years developing a system called VISIBLE to help her non-singing clients to present and speak with confidence, presence and power.

She is regular contributor to the BBC on accents and speaking and is sought out by coaches, managers and leaders looking for an alternative to traditional approaches to presentation and public speaking training.

As the Founder and Creator of the  V.I.S.I.B.L.E blueprint for speaking success, Angela reveals how you can have vocal confidence, irresistible energy, Stage savvy, a take anywhere talk and learn what an audience is looking for.

By finding your own unique vocal style you can have confidence and influence.

If you are looking for the next up level in your business environment then this is the perfect way to train for that. Prepare and position yourself to step up and take hold of that promotion or phase in your life. Finding your vocal confidence, your truthful message and a system for getting that message across is what will get you noticed.


         TUNE IN HERE FOR INSTANT LISTENING of SHOW NOW

For mobile/tablets you can download free apps here:  soundcloud.com/mobile


FP1C9291

Angela’s own music career is diverse. As a singing coach she is fast becoming one of the top instructors in her profession. Her own vocal skills mean she is as comfortable singing opera as she is singing theatre and contemporary styles. “You can’t teach what you can’t do so I made sure I learnt. I studied just about every vocal method out there and being a performer myself means I know the road ahead they face” Angela says.“When I started my own career there was no help at all, just an unspoken belief that you would be discovered if you were with the right teacher or at the right college, which is flat bull****!”

Angela’s own story is compelling. Born into a rich musical heritage, granddaughter of George Formby Senior, and niece to the film star George Formby junior, Angela literally grew up on the side of stages watching her father perform George Formby’s greatest hits in his own comedy act. Her own ability to capture an audience was noticed at a young age when at 13 she recorded a musical and toured with it singing to thousands -“Greater than Gold” by the composer Roger Jones, the story of the girl Mary Jones who walked 26 miles across the Welsh hills to get a Bible. Little did she know that 20 yrs later she would find herself in Wales working as a sound engineer before studying at the Royal Welsh college of Music and Drama. Although her talents as a young classical singer were evident, Angela boldly left home aged 20 to ‘find herself’. “It took another 10 years to find myself” she laughs.“I know what it means to be a struggling artist, trying to get one break after another.”  Frustrated by the teaching methods of many she decided to study vocal technique at a deep level and found her new calling as a teacher and mentor.

www.angeladurrant.com

angeladurrant8@gmail.com 

Facebook.AngelaDurrantVocalCoach  

Twitter: @angeladurrant.

More on your hosts shows Choose-positive-living

Migration & Refugees shows

c45709310ac0d06aa920896f11511a0e

Here are the many shows I have done on Migrants and Refugees. When we care we learn and when we learn we understand. We all come from somewhere and every country is made up out of many who have come from somewhere else.

Sara Troy hosted these shows and is very proud to bring the voices of the world to a engaged platform.

Mirela Sula    celebrate-life-as-a-migrant-woman

Jason Bergen   the-migrant-voice  

Dr. Joseph Castleberry the-new-pilgrims-and-a-renewal-in-faith 

Mary Terzian politically-homeless-a-cultural-journey   

Ornela Peka  the-innocence-of-syrian-children-refugees  

Rafeal Dos Santos  this-foreigner-can-starting-a-new-life-in-a-new-country 

Tasleem Mulhall  a-womans-right-to-freedom   

Tony Selimi  are-you-truly-listening  

Aura Imbarus   out-of-the-transylvania-night

Harriet Khataba  her-story-matters

Eduardo Vazquez  mexican-immigrant-millennial-gay-modern

FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM