Sara’s View of Life with Sara Troy, on air from February 14th
Love is not something you do, but someone you are. We try to define love by conditions and doctrine, but while we are chasing the fantasy of love, let us really look at what love is.
Love is an energy of kindness, compassion, caring, and nurturing vibrations. It is not something we do, when we love someone, it is some thing we are, we are the love. When you truly love from within yourself, and you raise up to that frequency on a higher level of being the love; you then exude your loving vibration, inviting others to match it with you.
We have been conditioned to think if we were just prettier, thinner, sexier, richer, brighter, more of something else, we would be loved, but that is not so, you have to BE THE LOVE to know love and no one can demand anything of you other than your true heart and soul love.
To love is to not knowingly to hurt another, for it would hurt you to do so.
To love is a a good vibration that resonates out from within to ignite love in each other.
To love is to give of ones self in a way that uplifts, and holds others in that higher vibe..
To be loved is when you are seen from your core and loved for all you are, not what someone ants you to be.
To Love is a look at life from a place of optimism and see the possibilities we can loving create.
To love each other is to see another from the soul heart and spirit that they are, and to embrace in all their loving energy.
Love is choosing to see the light in life and not feed the darkness of pain, anguish and despair, but to feed the love to heal, and become that love ourselves.
If we want to be loved, we must become LOVE, love from with in, loving who you are, why you are, and what you are here to do, and loving the purpose of you.
Love is to see the good in each other and not to place judgment upon each other, but to care for each other in any way we can.
To love is know the divine, for God, Source, Energy, the Universal wisdom, comes from a place of loving vibrations and when we decide to be a part of that love, we then understand, that LOVE IS OUR GENERATOR in life.
SIMPLY PUT, LOVE IS ALL AND WHEN WE COME FROM LOVE AND BECOME THE LOVE, WE KNOW HOW EMPOWERING LOVE CAN BE FOR US ALL.
May this Valentines day be one of self love and stepping into the loving energy of the divine.
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Don’t Judge Me By My Looks, My Clothes Or The Way I Wear My Hair .My Beauty Is Not Limited To My Looks Or The Way I Walk. Define Me By The Tough Emotional Battles I Fight Each Day. Define Me By The Way I Keep Smiling No Matter How Emotionally Worked Up I Am.
My Life Is Not Glorious And I Don’t Have Medals Or Trophies To Flaunt But My Biggest Trophy Is My Heart Full Of Love And Compassion. I Am Sensitive And Overemotional At Times But I Am Not Weak. I Know When, Where And How To React To The Situations In My Life. I Have Been Cheated And Betrayed In Love But I Am Still Not Afraid To Fall In Love Again Because I Have Confidence In My Abilities To Love With All That I Have.
I Have Endured The Pain Of Heartbreak And Moved On Because I Am Emotionally Strong And I Have Made My Decision To Stay Happy For Myself. I Have Been Broken, Shattered And Rebuilt And I Am A Woman Of Endurance, Confidence And Courage. I Have The Capacity To Endure Pain And Survive Despite All The Odds In My Life Because I Am Strong Through And Through.
I’m Unique In My Own Special Ways Even With My Flaws And Imperfections. I Am Proud Of What I Am…And Who I Am Dr. Anon.
Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th
After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.
David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free! He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life. When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it! He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.
Expert Speaker Mentor S P E A K E R | M E N T O R | F R E E D O M E X P E R T Keynote Speaking Lifestyle Health and Wellness Psychology of Food Sustainable Weight Loss Food Freedom Emotional Eating Behavioral Patterns E X P E R T I S E
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An Everyday Place for Music and Creativity (Both in Personal & Professional Spaces)
Robert Alexander is an Audio Alchemist located in Southern CA. With his LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work that they do with him. Robert also offers digital soundbath experiences, special events and creates digital downloads for the masses.
Alongside his LifeRhythms business, Robert has a label signed music project called Evlov. His music can be found on various platforms online.
Robert also has a content creation business and offers a variety of effective creative solutions for various businesses. Lastly, Robert is also the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more of what you desire in your personal and professional life!
My mission is to offer amazing products and services to businesses and individuals who will greatly benefit from my offerings. I have the ability to help others in a variety of ways that will help you in your personal and professional life – all in a way that works best for you (with flexibility and cost-effectiveness too)!
I offer private healing sessions, personalized healing music, digital soundbath experiences, unique and inclusive events and downloadable healing products.
My content creation business offers graphic design, sound design, voiceover work and many other unique offerings that are tailored for my business clients.
Many people underestimate the power of music – both at home and the workplace. Many are experiencing a variety of feelings, emotions and other experiences that may distract them from fully living in ones true place – from the heart. This also takes place in the workplace as well. Owning exclusive and personalized music for the workplace can make a world of difference – for projects, ambient music and so much more. Music and creativity has a space in ones personal and professional spaces. The impact is long lasting. Robert Alexander has two businesses that help others in both spaces so he can help businesses and individuals create solutions that will be long-lasting for the better.
Robert Alexander is an Audio Alchemist and Content Creator. In 2012, he founded LifeRhythms – a Digital Sonic Wellness Hub based out of Southern California that focuses on helping individuals find greater well-being through the power of personalized music and authentic human relating.
Robert Alexander is an Audio Alchemist located in Southern CA. With his LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work that they do with him. Alongside his LifeRhythms business, Robert has a label signed music project called Evlov. His music can be found on various platforms online. Robert is also the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more of what you desire in your life!
** A sliding scale is provided for those who are committed to their journey and may be experiencing financial difficulties. Based on your financial situation, alternative arrangements can be discussed when connecting with Robert (including a suggested donation arrangement, etc).
Sara’s View of Life with Sara Troy, on air from February 7th
It is our human nature to fight back, we have a knee-jerk reaction to things and we like to be argumentative and be right. This, unfortunately, gets us nowhere, so why don’t we try a different approach in 2023?
We know we are still in this pandemic and all its variants; we know we are in transition in our personal lives, mental health, wellness, financial security, in industries, and in our global economics. So fighting against it is futile. This is the time to ask ourselves what we are going to do about it, what we have learned, and how we are going to seed opportunities for 2023.
Everything, even disasters have a reason, some times it is to change our direction, sometimes a lesson about ourselves we need to learn, but it is always about us having the ability to make the changes we need to move forward and not drag ourselves down by what has been.
2020, 2021, just survival, 2022, coming out of the fog, and all of it was a time of reflection, a time to review our lives and go into ourselves and feel what we want for our future. A time to step up and be counted in heart and kindness and help each other on this windy, rocky path. We have so much to be grateful for, but when in fear, doubt, and hysteria, we can not see the gifts before us.
2023 is a year of nurturing those seeds you planted, watering them, and allowing them to grow. It is a time to allow and open up to change and when you come from the heart space, your mind sees things differently and you feel more enriched by what is possible and what is growing within and around you.
This transformation of humanity still has about 2-3 more years to grow out off. If we come together and stop fighting each other, and start listening to the inner voice, we will see how we can make the changes and why we need to, for if we do not, this planet and the source of universal energy will change it for us and it will be a harder ride than even 2024.
So let us rise up to the occasion and be the change the world needs, be the strength and solution we need in our own lives. FOR IF NOT YOU, WHO? We can not wait for others to do it for us anymore; we must be proactive in our own lives and in our community in order to thrive and rise up to greater heights.
BE KIND, CARE, SHARE AND STEP UP TO A HIGHER VIBRATION.
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