AK21-35 Debbie Monteggia Tears of Change: Poems +

August 23, 2021August 22, 2021Self Discovery Wisdom Podcast

An Authors Kiss with Sara Troy and her guest Debbie Monteggia, on air from August 24th

Debbie Monteggia, author of Tears of Change: Poems, Reflections, and Quotes for a Meaningful Life. Poetry makes for great summer reading, plus it could also help alleviate anxiety and stress, and help us discover our “gifts”—our creative talents—hidden behind our fears. How do our past experiences and honoring all emotions, even the negative ones, help us learn life’s lessons?

Debbie Monteggia found her calling after her personal struggle with anxiety and trauma. She fought back through her poetry and is here to share her inspiring journey.

* How she found her gift/talent to write poetry by working through her anxiety and how she hopes to inspire others to do the same
* Why our “gifts”, meaning our creative talents, are often hidden behind our fears. How can we tap into our creative potential by first confronting our fears?
* How honoring all our emotions, even the negative ones, can help us learn life’s lessons
* The power of journaling
* The meaning behind the title of her book: Tears of Change
* Tips for our morning routine: sharing positive inspirational messages with others and reading a little from her book every day
* How poetry is experiencing a resurgence today – poets are taking center stage more and more

https://soundcloud.com/plv-radio/ak21-35-debbie-monteggia-tears-of-change-poems

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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The Shows are featured on 4 sites Self Discovery Media. Self Discovery Community and Hub of Discovery and Choose Positive Living

Debbie Monteggia lives in Mesa, AZ with her husband and two dogs. She works in the design industry as an interior designer. She enjoys bicycling, walking and playing pickleball. Debbie is very dedicated to giving back and will allocate a percentage of her book sales to a basic needs charity.
Debbie also sells individual poems from the book that can be overlaid over a favorite framed picture of a friend or family member. You can view and purchase these poems, and discover more about Debbie below.

Amazon

Barnes and Noble

Christian Faith Publishing

TearsofChangePoetry.com

Poems,facebook.com/tearsofchangepoetry

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21-34 Dealing with New Challenges

August 23, 2021August 22, 2021Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on-air from August 24th

Yes, once again I am facing a challenge I thought was over. When it first happened I was shocked, then sad, then depressed, then filled with despair. Then I got mad, angry, and wanting to fight back, but we can not fight in anger, we need to strategize and focus on the battle ahead with a clear mind.

We get more done when fighting an unjust battle, with logic, accountability, and clarity of the problem. To present it, we must articulate the issues in a concise way that requires them to defend their actions and accept accountability.

It does not matter what you are facing right now, you must allow yourself to go through the emotions to get to that place where you can address the wrong in that articulate way. Doing it while in pain, sorrow or anger will only backfire on you, so feel it go through it, write down what the problem is, be logical on your approach to the issues, and present it in a way that invites the party to address it in a way of healing.

May whatever battle you are going through, may you find your strength, your courage, your rational side, and your power to bring accountability to the situation, and put things right.

https://soundcloud.com/plv-radio/21-34-dealing-with-new-challenges

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Podbean	Overcastfm
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The Shows are featured on 4 sites Self Discovery Media. Self Discovery Community and Hub of Discovery and Choose Positive Living

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YH21-34 Russ Yeager. Look Great Naked +

August 23, 2021August 29, 2025Sara Troy

Your Health is Your Choice with Sara Troy and her guest Russ Yeager, on air from August 24th

After growing up wearing the “husky pants” and winning an International Physique Transformation Contest at 27 years old, today Russ Yeager is one of the top Body and Business Coaches in the world.

Russ is an expert at helping men and women create a life they love in all areas by first getting the body, health, and abundant energy they desire without starving themselves, doing fad diets, or having their lives revolve around working out.

Russ owns two private personal training studios in Atlanta, GA, is the author of “Live Longer, Feel Better, and Look Great Naked”, has spoken on Grant Cardone’s 10X GrowthCon stage, and appeared in numerous fitness publications. He and his team also do personal training through Zoom.

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Russ runs three businesses, has 3 young children, speaks all over the world, yet still is able to keep visible “abs” 365 days a year while still eating foods like pizza and ice cream and helps his clients do the same.

Russ has helped tens of thousands of people transform their bodies and life and his mission is to help 10 Million!

GET YOUR FREE E-BOOK “Live Longer, Feel Better, and Look Great Naked!”Have you ever wondered what it really takes to look and feel 10 years younger than your actual age? To have abundant energy so you can enjoy life to the max? And to feel proud and confident instead of embarrassed during those intimate times with your special someone?
In “Live Longer, Feel Better, and Look Great Naked!” Physique Transformation Expert, Russ Yeager, shares his top secrets to having the body, health, and energy you want and deserve.
Russ wasn’t always fit and healthy though. Discovering how to have a lean, fit, healthy physique, abundant energy, and still have a real-life became an obsession for Russ! After 22 years of research, trial and error, and real-life experience, Russ has finally found what he feels is the “secret formula” to having the body, health, and energy we all want, and now he’s sharing his secrets with the world!

AMAZON

Russ Yeager

russyeager.com

https://fitnesstogether.com/northatlanta

teamruss@russyeager.com

https://www.facebook.com/Russyeagercoaching

https://www.linkedin.com/in/russyeager

https://www.instagram.com/russ_yeager

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BB21-34 Vince DelMonte 7-figure Fitness Biz

August 23, 2021February 24, 2023Sara Troy

Building Your Business with Sara Troy and her guest Vince DelMonte, o air from August 2th

Vince DelMonte is a faith-based entrepreneur, known as The Fitness Biz Coach, having built multiple 7-figure online fitness businesses himself. His parents were both ministers in the church, giving him a rock-solid foundation. Today he is a proud husband, father to 3 children, and living proof that faith-followers can build wildly successful businesses, built with integrity, without sacrificing family, working stupid hours, or selling gimmicky products.
Painfully, many years ago, he was known as “Skinny Vinny who couldn’t get the girl”. Meeting a provincial-level bodybuilder in his church changed all of that and paved the path for all of the people he has helped over the years, starting with skinny guys and now with serious online fitness coaches wanting to scale to 6 and 7 figure businesses.

https://soundcloud.com/plv-radio/bb21-34-vince-delmonte-7-figure-fitness-biz

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https://7figuremastermind.ca

facebook.com/vincedelmontefanpage

Learn how you can scale your online fitness business here: http://7fmapplication.com/join-7fm

www.instagram.com

PODCAST

https://www.youtube.com/VinceDelMonte

Please feel free to contact my Executive Member’s Concierge:
shari@7figuremastermind.ca

or my Personal Assistant:
t.hughes@7figuremastermind.ca

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IG21-34 Esateys, Recognizing The Gift We Are.

August 23, 2021June 26, 2022Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Esateys, on air from August 23rd

Esateys is a visionary, spiritual mentor, and macro educator whose mission is to Awaken People to the Awareness of How to Live in the Eye of the Hurricane. She uses our day-to-day Life-Challenges’ (especially relationships) as the gateway to Self-Discovery and True Freedom.

As a macro thinker, she can “See” the bigger picture of what is happening and utilizes this Awakened state to Transform Perceptual and Energetic Awareness.

On this show, we dive into seeing the gifts we already have and how to celebrate them and see the other gifts that are hidden behind doubt and fear.

https://soundcloud.com/plv-radio/ig21-34-esateys-recognizing-the-gift-we-are

We are on 5 sites and 16 audio and 2 video platforms as seen here.

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Self Discovery Media. Choose Positive Living. Hub of Discovery Orchard of Wisdom Feedspot

She is an expert in the Human condition, with a proven ability to see through the blocks and programs that prevent people from realizing their fullest potential and achieving everything that they desire.

For over 30 years Esateys has been facilitating and guiding people and businesses through speaking, seminars, retreats, and private mentoring to discover and Breakthrough limitations to create extraordinary shifts.

She is an International Speaker, Author, Nationally Board-Certified Nurse Practitioner and Certified Master Facilitator.