Jeanette DePatie aka The Fat Chick

Sara Troy

Jeanette has shared her passion for mobility in all sizes and health conditions on a few shows with us. She brings joy, fun, and laughter to her exercise regime which makes moving your body so much more fun.

Jeanette is a plus-sized, certified fitness instructor, body-positive activist, and personal trainer author, producer and professional speaker who has helped thousands of people who haven’t worked out in a while (or ever) learn to love their bodies and love exercise again. She’s the author of EveryBODY Can Exercise: Senior Edition as well as the best-selling book and DVD, The Fat Chick Works Out! She has earned fitness certifications from the YMCA, ACE, and AFAA including special certifications for working with seniors. Her mission is to inspire beginning exercisers of a variety of ages, sizes, shapes, and abilities. She has been interviewed many times on television, radio and in print by Katie Couric, NPR, Dr. Drew, Hallmark’s Home and Family, Al Jazeera America, CTV (Canada), Huffington Post Live, Women’s Health, Scholastic Magazine, The Reader’s Digest, The New York Times, and The Wall St. Journal.

 Staying active and aging joyfully with Jeanette

LOVE THE BODY YOUR IN

MOVING YOUR BODY NO MATTER THE SIZE.

Jeanette DePatie, EveryBODY Can Exercise.com

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Buy Book here

Buy Book: Love Inspirations here

http://Everybodycanexercise.com

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http://www.youtube.com/jeanettedepatieWHAT’S NEW

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19-32 Pearls of Wisdom…Our Words

Sara Troy

10 Minutes of Peals of Wisdom from Sara Troy on Sara’s View of Life show. On air from August 6th

Words we speak leave an impact on others, good or bad. Choosing our words for the right environment and speaking from the heart can capture an audience in wonderment.

It is not just the words we use but in how we use them.

Feeling our words as well as thinking them brings about more authenticity to what we are saying.

Our first impression before we even speak, speaks volumes.

Our body language sets up your honesty in what you are saying.

Do not speak to insight but to invite.

We become our words, for they are our intent, so be thoughtful, mindful, heartful in the words you choose and speak them in your truth, inviting others to be taught and inspired by them.

Attitude does change everything for it lays the ground in which you will be heard and perceived. Be positive even when speaking to things that are negative, for if you go to too negative in your presentation it is hard to steer them back to a positive attitude.

Always leave people feeling good about what they have heard, feeling empowered and wanting to share, then you know that your words have had a good effect on them and that is all we want to achieve.

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Words are powerful use them wisely, use them kindly use them to inspire.

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Living productively with(EDS) and Fibromyalgia + Myofascial

Sara Troy

No one wants to be labelled or have others look at us as weak, but when you are living with a decease it is what it is and we have to find a way to live as productively as possible.
I DON’T have Joint Hypermobility (EDS), but I do have Fibromyalgia + Myofascial pain. I have had it for over 27 years now, and as I get older, it gets a bit harder as one does not recover as fast as I used to each day.
Being productive in something you love feeds the mind, soul, spirit, and heart, which eases pain. I can not work a conventional job, as sleep is my nemesis, and one never knows if one will get any sleep from day to day.
I admit at times, it sucks; it can get really hard, especially if you’re on your own, and because it does not show on your face and everyone thinks your ok.
I have traveled many roads trying to balance work, life, and body in harmony, and I have found a calling that serves humanity and serves me in my heart and soul. I work on the computer all day, which is not good for the body, but I get to interview people making a difference in the world who have had it much harder than me and who are now living examples of how to find meaningful purpose and joy despite what you have gone through or are going through.
Pacing oneself is a must. Honouring the mind-heart-soul and body connection is essential in finding that partnership in respect within, for only in balance can we live in peace with ourselves.
I know it can be hard at times; the pain, depression, lack of sleep, immobility, and not being able to do the things you want to do can be hard in finding that joy of living, but we can if we listen in, find that balance and honour ourselves in the nurturing we can to live a happy proactive life.
So I take each day as it comes, sometimes a desperate struggle, most days a plodding through, and sometimes a leap and a jump, we just have to go with the flow.
I will have to work forever, as if I still wish to live on earth, I need to, but if I continue to find joy in it and meaningfulness, then that feeds my soul as well as my body and gives me a reason to be. For I believe we all need that reason to be here, and we are SO MUCH MORE THAN OUR DISABILITY. WE ARE WONDERFUL SOULS SERVING HUMANITY in any way we CAN.
Here is an article and shows I have done on the subject that may help you on your fibro journey, I wish you all strength and joy in your lives.


https://selfdiscoverywisdom.com/2019/07/29/joint-hypermobility-eds-and-fibromyalgia-myofascial

Regards

Sara Troy

Self Discovery Wisdom

KINDNESS AND SOFTNESS IS WHAT HEALS US THE MOST

19-31 Preparation meets Knowingness Ignites Success

Sara Troy

Sara Troy on Sara’s View fo Life on air July 30th

We have a dream, a vision of what can be, whom it can have an impact on, how far we think it can reach, but have we prepared for the success of even the failure of it?

An idea is great, but how to implement it so it can grow and exceed our expectations is in the preparations. So make sure that foundation is deeply rooted, and that the structure is strong, and that it can cope with expansion and weather any storms.

I am a visualizer, I see the finished product and whom it can serve, but I have not always had the patients to plan or prepare for the building of it, leaving that up to others who were more skilled than me. But, now I am wearing all the hats and that means I must step into all the roles and make sure that I have everything in order so that I can reach those stars.

JOIN ME HERE TO HEAR MY VIEWS ON PREPARATIONS

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So with the tools of preparation in your kit, roots firmly rooted, foundation strong and sturdy, and the structure for the building in view and prepared for expansion, you can reach for those stars and step into your KNOWINGNESS (Knowing what you need to know when you need to know it) because you are prepared to jump, leap, or walk when you need to without fear of everything collapsing around you.

For more info contact us here selfdiscoverywisdom@gmail.com

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RW19-31 Learn to Eat for Your Metabolic Type with Dr. Ann Rolle

Sara Troy

Recovering the Whole of you with Kiti Adderley and her guest Dr. Ann Rolle, on air July 30th


Learn to Eat for Your Metabolic Type.

Ann empowers health-minded, busy women, to manage their hormones, digestive issues, stress, weight, and help them boost energy levels, so that they can be their healthiest, and look and feel their best.

JOIN KITI AND ANN HERE TO LEARN MORE ON METABOLIC TYPES

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As a Holistic Nutrition Practitioner. Ann’s interest and passion for natural health began over thirty years ago while working as a Registered Nurse Midwife in the Bahamas. After observing
the positive outcome of a natural plant-based diet in active seniors, she initiated this diet in herown family. So intrigued with the importance of nutrition in health, she earned a PhD in Holistic
Nutrition, while still working as a Public Health Nurse/Health Educator.
Since retirement, Ann delved full time into holistic nutrition and offers clients a healthier alternative in managing lifestyle diseases such as hypertension, diabetes, and obesity. She now helps clients get to the root cause of their health issues and not merely address the symptoms.
Today she will share with you how the Metabolic Typing diet can powerfully improve your health. Ann is a Certified Metabolic Typing Advisor, Functional Diagnostic Practitioner Transformational Coach and also a certified member of the American Association of Drugless Practitioners.

I empower health-minded, busy women, to manage their hormones, digestive issues, stress, weight, and help them boost energy levels, so that they can be their healthiest, and look and feel their best.

https://www.healthydifference.net

www.facebook.com/ahealthydifference

annux_27@yahoo.com

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