C17-47 Getting Your Groove Back in 2018 and Beyond with Lynnis

Choose Positive Living with Sara Troy and ‘Wellness Journey’ host Lynnis Woods Mullins, on air November 21st ‘

Getting Your Groove Back in 2018 and Beyond ….Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit, and Soul

 We often go into a new season of life with hope and expectations for the better.  Whether it’s  ringing in a New Year with a new resolution or ushering in another birthday with expected new goals, we all have great expectations.  We look forward to reenergizing, reconnecting and in some cases reprograming ourselves in a new way of thinking and doing that gives us purpose and self -awareness.  Much like the character Stella did in the movie “When Stella Got Her Grove Back”, we want to get our “groove back”  .  We want the opportunity to start thriving again, to start walking in our purpose, to feel that sense of optimism and joy that should come with the start of anything “new”

The reality is that we never really lost our groove in the first place.  In many cases, our “groove” has been buried in the disappointments of the past, the feeling of being overwhelmed and not knowing what to do next.  Our “groove” gets buried under years of new resolutions that never happened and Birthday goals that didn’t get achieved.

 But the good news is that it is not too late.  It is not too late to reprogram our thought process, re-energize our efforts, and reconnect with our quest to fulfill and in some case find our personal legend – our life purpose.


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 In this podcast series – “Getting Your Groove Back in 2018 and Beyond… Reprogram, Reenergize, Reconnect Your Mind, Body, Spirit, and Soul” our topics are all about discovering ways to get your own “groove” back   We will cover topics ranging from mid-life dating, enhancing your intuition, setting intentions, living a more energetic and well life, and more.  The interviews are informative, motivating and inspiring.

 Enjoy this series!  Get ready to get your “groove” back starting from November 28th airing each week untill January 2nd 2018.

MORE SHOWS WITH LYNNIS GO HERE 

More shows to go to choose-positive-living

TBT 17-47 “CREATE SPACE” before thought or intellect is activated

“Thoughts Become Things: International”  with Neomaya Davila aka Neo Positivity and his guest Denise Povernick, on air from November 21st 

“My Life Purpose is not something I do but WHO I AM.  My mission and passion are to help other’s make better choices in all areas of their lives MIND – BODY – SPIRIT.   I introduce people to themselves for the very first time by bring awareness to the present moment.  In this beautiful NOW moment you are eternally reborn over and over with all that you share the Now moment with.  I consider that an honor to be a part of your journey.  I remind others how one must first “CREATE SPACE” before thought or intellect is activated.  A life where thought dominates, can frustrating hit or miss approach if you have not first created the space for the the thought seed to be planted, nurtured and allowed to flow naturally.
Thoughts will never become things unless you first create the space.   Once you tap into the true meaning of this, as you did when you were a child, it will come to you with ease. I am a powerful Master and you are too.  Let me show you how.” ~ Denise Povernick

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Denise teaches over 75+ Personal Empowerment classes through Chester Night School and InnerStrength University in which she is a co-founder.   Many of these classes are being offered by Denise online. Denise believes that transformation and empowerment occurs when all 3 aspects of your Personal Trinity  are treated and strengthened holistically. Denise will shortly be publishing her long overdue first book.
Denise Povernick is a well-known, highly sought after Spiritual Empowerment Coach, Reiki Master, Certified Master Trainer and Certified Sports Nutritionist.  Denise holds a Bachelor Degree in Criminal Justice from Temple University and graduated Magna Cum laude with Distinction in her major.  Denise spent many years as an Investigator and Interrogator that and led her to become an expert in understanding the Sub-Conscious Mind.  Denise connected to her Life Purpose by following her passion:  to help other’s make better choices in all areas of their lives MIND – BODY – SPIRIT. This attitude helped Denise shed 80+ pounds in 2009.
Denise teaches people how to connect to their inner strength and inner wisdom.  In addition to being a mom of 5 amazing children, she has spent the past 25+ years living her passion helping others combine Mind-Body-Spirit to lead a life of healthy & happy fulfilling lives.

 https://linktr.ee/innerstrength_university.

facebook.com/innerstrength.university

THOUGHTS BECOME THINGS SHOW PAGE 

Denise is joining us December 12th with her own show. 

Debuting December 12th

Horses Helping Cancer Patients

Horses Helping Cancer Patients

Winston Churchill once said, “[t]here is something about the outside of a horse that is good for the inside of a man.” He couldn’t have spoken truer words when it comes to horsemanship as therapy for cancer patients and survivors. People have long recognized the value of horses and healing going back to the time of the ancient Greece and Hippocrates.

So, it may come as no surprise that horses can offer physical and emotional support during the most trying times. Unlike traditional, medical treatments and therapies, horses give patients an incomparable sense of empowerment. For a patient needing hope, horse therapy helps provide a path to peace and tranquillity.

Benefits of Equine Therapy

Horses helping peopleThe physical and psychological benefits associated with equine therapy are countless. Physically, patients improve balance and coordination. Rebuilding strength and muscle that may have weakened during cancer treatment and prolonged inactivity is of tremendous value.

Healing potential goes far beyond this physical realm. Horseback riding can improve confidence and self-esteem, giving patients a feeling of accomplishment, pride, and sense of universal connectedness. For cancer patients, horses can provide a much-needed distraction from the worry and angst over their condition. Patients can gain a new sense of control through learning to skillfully handle a horse and a sense of pride through accomplishment

These benefits begin with a new setting. Outside of the medical setting, cancer patients can live in the moment and focus on the present. And like other therapy animals, therapy horses offer opportunities to bond with another living thing for improved emotional wellbeing too. Their calming presence can reduce stress in patients coping with enormous emotional challenges. Physically connecting with a majestic horse offers a living connection that doesn’t inquire as to the frail human condition but offers consistent warmth and attention.  Unfaltering, the horse will continually respond to both the rider’s commands and softer requests.

Horse Therapy in Action

Many organizations exist that provide horse therapy services to cancer patients and their families. Many common themes underlie these programs that offer welcome support. They focus on both the physical and psychological struggles facing cancer patients and survivors. They understand that the mental challenges often can be as overwhelming as the physical ones.

Horse Power for Life

The Pennsylvania-based organization, Horse Power for Life, harnesses the healing power of companion animals in a 16-week horsemanship program open for people all ages who have been diagnosed with cancer. During this time, individuals become empowered through learning horse care and handling. For people new to horse handling, it’s an opportunity to acquire new skills as they find emotional and psychological healing in the process.

Participants benefit from the social aspects as well as the opportunity to be a caregiver themselves. They can bond with a horse and enjoy the time away while having fun in the process. The program provides a much-needed mental break from the demands of cancer treatment.

Dream Rider Equestrian Therapy

Dream Rider Equestrian Therapy offers its services to individuals with physical and mental challenges, including breast cancer survivors. The organization recognizes the special circumstances of these survivors by providing both physical and emotional health support. It stands unique in that it is a program developed by a breast cancer survivor for others like her.

With its location in Alpine, California, the organization offers a calming atmosphere for its special brand of equine therapy. Horseback riding therapy also includes music therapy to allow riders to connect with their horses while riding to music. When combined, these therapies help patients focus on the present.

Rocky Mountain Riding Therapy

Rocky Mountain Riding Therapy located in Boulder, Colorado provides equine therapy to people suffering from physical, emotional, and mental disabilities. They specifically work on improving muscle tone, sensory processing, cognitive development, increasing confidence, and on emotional well being.

The retreat offered patients an opportunity to bond with horses while taking a break from the clinical setting. Part of their mission is to help each person reach their fullest human potential and to teach horsemanship. It shows another way that equine therapy can help cancer patients, survivors, and others who are afflicted with physical and emotional suffering find hope and strength.

How Horses Help

Horse with roseYou may be wondering how horses can help cancer patients and survivors. A study by Cerulliet al. offers some answers. Researchers worked with women who had completed their breast cancer treatment. Subjects participated in a 16-week equine therapy program that included two hours of contact time each week.

After 16 weeks, participants experienced both physical and psychological improvement. They gained strength and improved their fitness levels. These results led researchers to recommend equine therapy as a means to improve the quality of life for cancer survivors as part of the rehabilitation process. This study provided measurable results from therapy horses.

Spending time with horses could provide an excellent way to move from treatment to rehabilitation in a process that addresses the entire experience. While cancer is a physical condition, it also carries a tremendous psychological burden.

Improving Psychological Health

A growing body of evidence exists that show horses offer mental health benefits too. For individuals dealing with cancer, equine therapy offers a way to face the everyday reality of coping with this condition. These unseen aspects of cancer struggle and survival often take a heavy toll on the psychological health of patients.

A study by Earles et al. offers new hope for the ways that horses can help individuals deal with the psychological burden of post-traumatic stress disorder (PTSD). Researchers worked with individuals suffering from anxiety and PTSD over a six-week program that revealed incredible results.

Participants completing the session reported less anxiety and depression as well as reduced PTSD symptoms. These are emotions that cancer patients and survivors undoubtedly experience themselves. This study provides more evidence of the natural healing power of horses for individuals in stressful situations.

Therapy horses are one more way that companion animals can help people cope with the stress and anxiety that accompanies some of life’s most difficult challenges. And the great thing about equine therapy is that it provides a holistic approach. It addresses both the physical and mental issues that cancer patients and survivors face every day.

As Churchill reminded us, time spent with horses is good for our souls. Horses teach those who ride and care for them with trust and confidence. And for cancer patients, horses represent hope. They help put things in perspective and allow their rider to enjoy the moment with their equine friends.

Horses helping caner patients

By Sally Writes

ECO Solutions Ted Talks on FOOD WASTE

I came across this Ted talk and wanted to share the message, please take time to hear the Ted talk and start rethinking your buying practices.
Tristram Stuart · Author and Activist

Tristram Stuart sounds the warning bell on global food waste, calling for us to change the systems whereby large quantities of produce and other foods end up in trash heaps.

Western countries throw out nearly half of their food, not because it’s inedible — but because it doesn’t look appealing. Tristram Stuart delves into the shocking data of wasted food, calling for a more responsible use of global resources.

Why you should listen

Western countries waste up to half of their food. This is an injustice Tristram Stuart has dedicated his career to fixing. In his newest book, Waste: Uncovering the Global Food Scandal, Tristram shows how changing the systems that result in food waste could be one of the simplest ways to reduce pressure on the environment.

The winner of the international environmental award The Sophie Prize in 2011, Tristram is the founder of Feeding the 5000, a consciousness-raising campaign where 5000 members of the public are given a free lunch using only ingredients that otherwise would have been wasted. Held in Trafalgar Square in 2009 and 2011, the event has also been held internationally.

In addition, Tristram works with a range of NGOs, governments, and private enterprises to tackle the global food waste scandal.

What others say

Waste is certainly one of the most important environmental books to come out in years. But it is more than that. It is an indictment of our consumer culture that should make us all feel deeply ashamed. ” — The Financial Times

https://www.ted.com/speakers/tristram_stuart

 

More solutions to our global problems here

FROZEN LEMON MORE POWERFUL THAN CHEMOTHERAPY

How best to take advantage of this amazing fruit’s skin?

Well first rinse them thoroughly, then toss them in a ziplock bag and put them in the freezer. Wait until they’re completely frozen and grate the whole lemon with a regular grater. You can now add this grated lemon to whichever dish you want, sprinkle it on top your ice-cream or salad or add it to your smoothies and shakes.

Lemon sprinkles will make everything taste better and will add to the meal’s nutritional profile as well. It turns out that the lemon peel contains up to 10 times more vitamins than the fruit’s juice so health experts all across the globe recommend it.

If you start following this rule of thumb when consuming lemons, freezing them and eating them with their peel, you’ll gain far greater health benefits than extracting the lemon juice alone. All the vitamins and other nutrients located in the lemon peel will regenerate every cell and tissue in your body and help your body detox.

Health experts have said that the lemon skin has an effect thousand times more powerful than chemotherapy and plus it doesn’t have any of the adverse side-effects associated with chemo.

The pharmaceutical companies that run this world want to keep this a secret until they find a way to synthesize it and turn it into a drug they can make a profit of but how many people are going to die until then?

Grated frozen lemons are super easy to combine with your food, you can add them to ice cream, salads, soups and so on and take advantage of all the benefits they hold. The best thing about frozen lemon peel is that it’s incredibly effective against all types of cancer, cysts and tumours. Multiple studies on the subject have shown the powerful effect of lemon peel against cancer cells and recommend it as a treatment. Moreover, lemon peels have powerful antibacterial and antimicrobial effect meaning that they’re effective against bacterial and fungal infections as well. They also regulate your blood pressure, have antidepressant effects and eliminate feelings of anxiety and irritability. If this wasn’t enough, lemon peels alkalize your body and regulate the blood’s pH values, promoting optimal health.

Studies have shown that lemon peels can destroy the cancer cells of 12 types of cancer among which one of the deadliest – prostate, colon, pancreatic and lung cancer.

The compounds found in lemon peels, as we already said before, are thousand times more powerful than ADRIAMYCIN, a drug commonly used in chemo but more importantly, the lemon peels only act on the malignant cells, destroying them, while leaving behind the healthy cells without damaging them.

Source: http://www.organicsolutionsportal.com

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