IG26-25. Dr. Colette D. Sinclair, Emotional Posture®

June 22, 2026June 17, 2026Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Dr. Colette D. Sinclair, on air from June 23rd

Dr. Colette D. Sinclair introduces a pioneering and scientifically grounded approach to emotional and spiritual well-being, revealing how our emotional states can rewire the nervous system, restore physiological balance, and accelerate conscious awareness. Backed by clinical research and biofeedback data, her work shows that 87 percent of participants experienced positive increases in consciousness, while 67 percent improved their overall physiological coherence after brief emotional training. Rather than viewing emotions as reactions to suppress or manage, Dr. Sinclair explains that they are powerful electrochemical and electromagnetic forces that influence every cell in the body. Through six intentional emotional postures—gratitude, acceptance, ease, forgiveness, compassion, and love—individuals can retrain the nervous system, regulate emotional responses, access greater coherence, and awaken higher states of awareness. Her work bridges neuroscience, integrative wellness, and applied consciousness, opening a new frontier in understanding how emotional, energetic, and spiritual health can create measurable and lasting transformation.

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Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness.

AMAZON

What if everything you’ve been told about emotions is backwards? They’re not obstacles to overcome or manage, they’re biological organizing fields with measurable electromagnetic signatures. When you cultivate six specific high-coherence emotional states, you don’t just feel better. You measurably change your cellular biology, rewire your nervous system, and shift the electromagnetic field that shapes your reality. This is not metaphor. It’s neuroscience.

Learn more at Dr. Sinclair | Emotional Posture.

https://www.linkedin.com/in/dr-colette-sinclair

www.instagram.com/dr.colettesinclair

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

C26-24. Troy Frostad is Choosing Life in the Face of Cancer.

June 15, 2026June 24, 2026Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Troy Frostad. On air from June 16th

My story is about emotional resilience when life changes without warning and pressure becomes deeply personal. As a former Executive Vice President, I understood responsibility, leadership and high stakes decisions. Being diagnosed with stage 4 colon cancer forced me to learn resilience at a much deeper level. I had to fight for my life while still choosing how I would live, love, lead and respond to the people depending on me. That experience became the foundation of my life’s work: helping leaders and people in difficult seasons stay grounded when fear is loud, protect their decision making under pressure and keep moving forward with courage and purpose. The message to pass is this: you may not be able to control what happens to you, but you can build the resilience to face it with clarity, strength and a life that is still fully lived.

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I am originally from Kettle Falls, Washington, and my leadership journey began in the United States Air Force, where I served for six years, including combat roles during Operation Desert Shield and Operation Desert Storm. After the military, I spent much of my career in executive leadership, building teams, coaching leaders, and learning how to lead through pressure, change, and responsibility. Today, my work with Pinnacle Leadership brings together 37 years of leadership experience, my cancer journey, my faith, and my passion for helping people grow. Behind the profession, I am a husband to Kim, a father to Taylor, a man of faith, a cancer survivor, and someone who believes leadership is not just what you do; it is who you become when life tests you.

https://mypinnacleleadership.com/about-us

https://www.linkedin.com/in/troyfrostad

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

BB26-24. Marshall Stern, “UnBusiness” Business

June 15, 2026June 15, 2026Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Marshall Stern, on air from June 16th

Isn’t it time to CREATE the Business & Life you Truly Desire?

Discover how shifting your mindset can transform the way you work, live, and succeed. Learn how to “UnBusiness” Your Business by moving beyond stress, overwhelm, and outdated models into a more aligned, purposeful, and fulfilling way of building both your business and your life.

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Marshall is first and foremost a husband and father of 2 young adults. Over the past 35 years he has started and led several small businesses and published his first book 2009 titled “Now is The Time, The Stern Truth on Growing a Business in Any Economy”. In 2011 he partnered with Leadership Expert John C. Maxwell and become one of his certified Leadership Coaches, Speakers, and Teachers.

Today, Marshall is the CEO & Founder of Marshall Stern Leadership. As a Business Growth Coach & Mentor, Marshall is passionate about guiding Business Owners to become more confident & more calm so that they can Elevate their Business and Empower Their Life.

In 2009, Marshall wrote and published his book “NOW is The Time: The Stern Truth on Growing a Business in Any Economy” and in 2011, partnered with Leadership Expert John C. Maxwell to become a certified Leadership Coach, Speaker & Teacher.

www.marshallstern.net

https://thesterntruth.com PODCAST

https://www.linkedin.com/in/marshallstern

https://www.facebook.com/businessandlifemastery

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TSM26-24. Valentina Pinzon Ancestral Art

June 15, 2026July 5, 2026Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Valentina Pinzon, on air from June 16th

Our mission is to honour and support ancestral wisdom through Indigenous-made and sustainably grown cultural offerings from Colombia, Peru, and Mexico. We share ceremonial tools, statement jewellery, organic edibles, and sacred creations that invite people into deeper self-awareness, connection, and appreciation of ancestral cultures.

Our offerings include ceremonial-grade cacao, cacao tea, palo santo, rattles, medicine bags, beaded jewellery, clothing, accessories, and other handcrafted items created with intention and respect for tradition. Each piece carries a story, reflecting the people, culture, and sacred processes behind its creation.

What began as a journey of sharing Indigenous art has evolved into a deeper focus on ceremonial edibles, particularly cacao. Through learning the needs and interests of our local community, we have expanded into designing and creating products that resonate more closely with those seeking meaningful and conscious living practices.

By offering authentic Indigenous products and educating people about the traditions, craftsmanship, and cultural significance behind them, we aim to foster awareness, respect, and curiosity for ancestral wisdom and Indigenous communities across South America and beyond.

Through our ceremonial cacao, we are also beginning to facilitate workshops and talks on the conscious consumption of cacao, helping others reconnect with the ancestral spirit of Mama Cacao and cultivate a more mindful and heart-centred relationship with themselves and the world around them.

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Hello, Hola! I’m Valentina Pinzon, I am originally from Colombia and have been living in Canada since 2008, but my passion for indigenous culture and traditions has been with me for decades. ? This inspiration led me to establish IndiArts Collective, allowing me to honor and support these remarkable communities. I feel incredibly fortunate to engage in such meaningful work.

Our mission is to showcase the extraordinary talents and cultures of South American indigenous artisans, providing them with a platform to share their handmade bags, accessories, jewelry, ceremonial tools, and edibles with the world. ?The best part? Each item carries a unique story, reflecting the rich cultures of the amazing indigenous people who create and harvest our products. We collaborate closely with artisans from Colombia, Peru, Mexico, and Ecuador to bring you exceptional products that celebrate their unique cultural heritage. ?

Join us in our mission to empower and uplift artisan communities and enjoy stunning handcrafted goods and delicious and nutritious foods along the way.

10% OFF any online purchase with code “selfdiscovery10”

www.indiartscollective.com

https://www.facebook.com/indiartscollective

https://www.instagram.com/indiartscollective

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All my links can be found on linktr.ee/saratroy

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

Dr Susan Blumberg

June 15, 2026June 8, 2026Self Discovery Wisdom Podcast

I’m a married mother of two young adult, twice-exceptional children. I’ve lived in Colorado for over 40 years, but I still think of myself as a New Yorker!

My background in cognitive behavioral therapy informs my work as a life coach, as I help people set goals, plan their journey, and achieve success. I worked as a licensed clinical psychologist for over 20 years, in mental health agencies, in private practice, and for the federal government overseeing child welfare and adoption services in the Rocky Mountain region. This has given me a solid and varied background, and extensive level of experience.

Working as a special education advocate for 40 years means I have honed my skills as a negotiator, my ability to collaborate, and my understanding of being a team member. I always put your child first. I have training from the Arc, Wrightslaw, and I was a member of COPAA, the Council Of Parent Attorneys and Advocates. I have sat on both sides of the IEP table, as a professional and a parent, which gives me an unique perspective. Though I am not currrently taking new clients, I am available for consultation as needed.

Show Three.

Adult women with ADHD frequently experience delayed diagnosis due to internalizing symptoms like inattentiveness, emotional dysregulation, and heavy masking. Special considerations for women include hormonal impacts on medication efficacy, higher rates of comorbid anxiety and mood disorders, and a significant risk of burnout from compensating for executive dysfunction, either at work or home, or both.

HEAR HERE

SHOW TWO.

There’s a common belief that having a child with special needs automatically places a marriage under greater strain, even leading to higher divorce rates. But the truth is more nuanced than that. It isn’t the child who defines the outcome—it’s how the couple chooses to walk the journey together.

HEAR HERE

Show one

I help families go from chaos and conflict to mutual trust, respect and connection, and help teens become the successful, independent adults they are meant to be. I help all teens, but love working with neurodivergent and twice exceptional teens.

HEAR HERE

I am also the coauthor of multiple books, including Fighting for Your Marriage (2010, Markman, Stanley & Blumberg), 12 Hours to a Great Marriage (2003, Markman, Stanley & Blumberg) and Parenting a Child with Sensory Processing Disorder: a family guide to understanding and supporting your sensory-sensitive child (2006, Auer & Blumberg).

University of Denver, MA, 1983; PhD, 1991 Brandeis University, BA, 1980.

Certified Neurodiversity Professional

Certified Autism Professional