YH21-40 Irina Lotvin. Whole Plant Based Gut Nutrition

October 4, 2021April 5, 2022Self Discovery Wisdom Podcast

Your Health is your Choice with Sara Troy and her guest Irina Lotvin, on air from September 7th

I am over 50 holistic health coach trained in classical Chinese medicine ..

I help start-up business owners, women, over 40.. get out of overwhelming, reduce stress increase energy and lose weight ..as a certified Holistic Health practitioner trained in classical Chinese medicine with a prior corporate background, I take my clients on healing journeys without the diets or pills.

An an x corporate I can relate and today I use both Eastern and Western Medicine approach with my unique background and experience to not only evaluate your gut health and up the energy, but be your compassionate accountability partner and help you re-wire your thought processes to develop healthy habits that you will stick for life.

https://soundcloud.com/plv-radio/yh21-40-irina-lotvin-whole-plant-based-gut-nutrition?si=4ac77b1a63184a2ea2ac860cb7e92134

We are on 4 sites and 14 audio and 2 video platforms as seen here.

Soundcloud	ITunes	iHEART	Anchor
Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Helium	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

I work with women to correct hormone imbalances so they can get back to a full life filled with energy and health and lose the bloat!

I help clients with :

?• Increase energy

?• Lose those last 10 pounds

?• Develop healthy habits for life

Have questions? Reach out and ask me questions -my link to my calendar in the bio join in the private Facebook group

Lose your last 10 lb

I offer on line private and group health and wellness coaching designed specifically for busy females executives and woman entrepreneurs who want to:

– Balance their work and health environments

– Create healthy habits

– Increase productivity

– Build a healthy body and mind

– Lower stress levels at work

– Build high performing teams

My coaching programs and courses include:

? 14 day private or group detoxification reboot your body program

? Private 12 month coaching

? Three to five day private facebook group workshops

? Two-hour master class

All coaching programs are offered on line or in person

For a consult reach out for a free 20 min consult

My other underneath of this is the mission to heal out Mother Earth as it is getting obused and depleted .. and support our bio agriculture and create the healthy microbiome not only in our own bodied but in our soil .. so we can leave this planet ? for our children and theirs children for generations to come .??

Here is my Free gift included here in this link bellow

… My https://acudoc.groovepages.com/seventips

coachyou89@gmail.com

https://m.facebook.com/groups

https://www.linkedin.com/in/irina-lotvin-

https://instagram.com/health_coach_irina

https://www.youtube.com/channel

https://podcasts.apple.transform-your-health-with-health-coach-irina-lotvin

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

TM21-40 Hampton Conway III, ABUSED MEN’S STORIES ARE UNTOLD

October 4, 2021September 11, 2024Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Hampton Conway 111, on air from September 28th

ABUSED MEN ANALYST: Hampton Conway III, is the Executive Director of the Movement Ministries, Hampton is a father of ten and an educator of many. He has over 20 years of experience in education and even more in ministry and in service to others. Hampton is passionate about using his gifts and talents to uplift and inspire others.

ITunes	Spotify	Soundcloud
Amazon	YouTube Music	iHEART
Podvine	Podcasher	Podcast Addict
Mixcloud	Radio Public.	FM Player
Odysee	Youtube	Opodium
DO	ENJOY	THE WISDOM

Will The Department of Justice Believe Them? Drawing from his own experience as a battered husband and as a father of 10 children who also endured abuse, Hampton is passionate about empowering others to effectively deal with all forms of domestic violence. Hampton says, “I am passionate about advocating for all victims and survivors of domestic violence but due to my experience, I also focus on male victims and survivors. I have collaborated with another organization and mental health experts to start a support group for male victims and survivors. I am working with other local organizations as well to bring more awareness re: male victims and other populations of victims that are not as talked about. The other organizations include Sisters4Sisters, Moving4Jesus, DC Alliance for Empowering Homicide Survivors (DCAEHS), and Voices Against Domestic Violence (VADV). VADV in particular seeks to replicate a transitional housing program for female victims that they have done in West Virginia. The project here in the DMV will support male victims and their children. My non-profit, Movement Ministries, focuses on supporting victims and survivors of domestic violence, returning citizens, and low-income families.

Hampton E. Conway III is an Instructional Technology Specialist for Prince George’s County Schools. He has been a teacher and principal during his over 20 years in education. Hampton has been trained by Faith Trust Institute and is actively working to address domestic violence throughout the DMV. He is also a member of the Maryland Network Against Domestic Violence, Interfaith Coalition Against Domestic Violence, and S.A.F.E. (Stop Abuse for Everyone). He has also volunteered with Prison Fellowship Ministries, run mentoring programs and volunteered and mentored at juvenile detention centers. Hampton strives to provide hope and help to those that are in need.

FIND HIS WEBSITE HERE:

FIND HIM ON FACEBOOK HERE:

FIND HIM ON TWITTER HERE:

FIND MORE SHOWS OF ILLUMINATION HERE

21-40 Falling for Fall

October 4, 2021December 4, 2021Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 5th

I love Fall, all the beautiful colours of the trees and the feeling of coziness as we get into out favorite sweater. It is also a time were we buckle down laying out plans and visions for the spring to awaken to. I have a lot of work to do this fall and winter, a book to write, a book to produce, new business scale on my site.

Lots to do that we do do in the colder months because we are in doors more. After this Birthday Month (Oct 6th) my birthday, my sons Oct 24th my Brother Oct 26th daughter wedding anniversary and Thanks Giving too, it is a busy month. I do not anticipating getting much done this month, will do shows and laying the ground work, but November, December, January and February, work work work.

So what it on your agenda for this fall? any plans you want to achieve and or set in motion for harvest in the Spring?

https://soundcloud.com/plv-radio/21-40-falling-for-fall?si=dbc81b71cfb74e3fb5d6cfa57ce30ed5

We are on 4 sites and 14 audio and 2 video platforms as seen here.

Soundcloud	ITunes	iHEART	Anchor
Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Helium	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

21-39 Thank you Montreal

September 27, 2021September 27, 2021Self Discovery Wisdom Podcast

Saras View of Life with Sara Troy, on air from September 28th

Well after 41 years in Canada I finally went to Montreal. I went with my 88 year old friend Lucette Audrey whose home it was. She wanted to see her city one more time. Seeing the city through her eyes was wonderful, she has a child like enthusiasm that sweeps her along with you flapping after her. Her energy is abundant, but after 30 miles in 3 days she finally was tired.

We were so lucky with the weather, it was warm the entire time, and even hot on some days. We walked and walked seeing all her memories of a life lived there some 60 years ago. Yes we got lost at times, but that was ok, because there was always something to discover.

We did the Big Wheel and saw the city from greater heights. We walked St Catharines street, Rue de Denis , St Laurent where we found many a good restaurant and with the streets being closed of, a lot of entertainment.

It is good to see the wonderful history that is Montreal, the culture and the vibe is very inviting. People are so friendly, and both French and English are spoken there. We went to a concert Rafael, it was wonderful to her such uplifting music again. We walked through McGill university grounds and saw all the student sitting on the grounds studying of chatting with each other.

https://soundcloud.com/plv-radio/21-39-thank-you-montreal

We are on 4 sites and 14 audio and 2 video platforms as seen here.

Soundcloud	ITunes	iHEART	Anchor
Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Helium	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

The Olympic stadium and Botanical gardens.

Norte Dam church

A wedding taking place out side of Notre Dam and a lovely café right beside it.

Olympic village and housing they built for the event.

A view of the city from Mount Royal and Oratoire St Joseph.

Our hotel, lovely character and ambiance and great pastries for breakfast. Great location and good people.

Place de Arts, where we saw a wonderful symphony by Rafael, meeting one of my wonderful podcast guest Daniela Norris. Plus by the St Lawrence and Big dome.

The big wheel and the view from it of the St Lawrence and down town.

Truly a wonderful city and I enjoyed my time there a lot.

FIND MORE SHOWS OF ILLUMINATION HERE

C21-37 Sheryl Ann Wilson, Overcoming the Odds

September 13, 2021September 4, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Sheryle Ann Wilson, on air from September 14th

I am a singer, songwriter, author, speaker and a seeker. My story started from early life experiences and then later in her early 30’s I was deemed disabled. This brought out the researcher and writer as well as speaking, in me as I was initially involved with a disability non-profit where I learned much and was consistent in speaking up for the disabled people, as well as dealing with new disabled category illnesses that came to me in my life. I continued being involved in several different non-profits either being an advocate, board director, or president.

https://soundcloud.com/plv-radio/c21-37-sheryl-ann-wilson-overcoming-the-odds

We are on 4 sites and 14 audio and 2 video platforms as seen here.

Soundcloud	ITunes	iHEART	Anchor
Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Helium	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

I am a seeker and so I also took part in community writer get-togethers as I was always good at English throughout my school years, and this brought out the writer I am. I have been writing books since 2013, I continue to do my spiritual seeking and continue to write during my lifetime.

I have both ebooks and print books at amazon.com. https://amazon.com/author/sherylann

I been both speaking and singing on many different types of stages since age 5. Music and singing are a large influence on my life and others, as I get compliments every time I sing.

Sheryl Ann is researching and taking action to have an online presence to both markets her books and to make a difference in this world. By helping women who wish to spiritually open themselves to find their artistic talents, blending with their life vision for betterment of life for themselves and our world.

FREE GIFT

The-Mindfulness-Workbook Download

https://linktr.ee/Metisangel

metisangel7@gmail.com

https://www.facebook.com/Metis-Angel-Artistic-Muse

https://www.instagram.com/wilsonsherylann

https://www.youtube.com/channel/UCHl1eRdpUr602px3KgCbFA

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here.