Fibromyalgia and Myofascial Pain

What is Fibromyalgia?

Fibromyalgia (FM) was recognized as a true syndrome (now upgraded to a disease) by the American College of Rheumatology in 1990. FM is thought to exist in 2% to 3% of the population. It occurs in both men and women, but women are affected 6 to 9 times more often than men. In women, FM occurs most commonly between the ages of 30 to 60.  FM can also affect teenagers, children, and the elderly. FM has no known cause. Current research into how the nervous system deals with pain has shown that various abnormalities are present in people who have FM.

Other studies have indicated that genetic (inherited) factors may predispose some individuals to develop FM. These genetic factors can affect how the body responds to pain, physical or emotional trauma, and illnesses (such as viral infections).

This work is at the research stage and not yet available for doctors to help diagnose patients with FM in their offices. But this knowledge can be helpful in the management of FM.

DR Ric Arseneau world-renowned specialist on Fibromyalgia 

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Sara Shares her journey living with Fibro and Myofascial pain. 

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Debra Morga shares her skill in living with Fibromyalgia

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Leisa is a passionate and fierce advocator for invisible chronic illness and volunteers with the B.C. Lupus Society and Arthritis Research Canada to raise awareness for these complicated and debilitating diseases such as Systemic Lupus, Fibromyalgia and Osteoarthritis.

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Coming to terms with pain, by Sam Hawksmoor. 

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Fibromyalgia Linked to Gut Bacteria for the First Time

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Fiber-Optic Fascia

You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia.

Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way, you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) A high percentage of people suffering from pain and/or lack of motion may be having fascial problems, but are not diagnosed.

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C17-40a Surviving Fibromyalgia with Deb Morgan

Choose Positive Living with Sara Troy and her guest Dedra Morgan, on air from October 3rd


My name is Debra Morgan. I was born in Colorado and now live in Oregon. I am  55, married have 2 children, a daughter and a son and 6 grandchildren. I am a Fibromyalgia survivor I do not use that word lightly and knowing that people I know and love now or have died from this disease are reasons enough for me. I was diagnosed with CFS in 1994 and Fibromyalgia along with IC in 2005. This diagnosis came because of the beginning of severe pain and other issues.
I am writing a book on my life with Fibro hoping that it will help reach people and help them to do what I do and live with fibro on their own terms.

Debra supports other people going through this by sharing her skills and knowledge in surviving and even thriving despite living with Fibromyalgia.


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Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

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SDE 17-40 SDE Author Dr Amelia Kemp

Self Discovery’s EBook series author Dr Amelia Kemp, hosted by Sara Troy.

Dr. Amelia Kemp, Ph.D, LMHC, Holistic psychotherapist and
Founder of UR2-GLOBAL self-esteem platform.

As a psychotherapist and ordained metaphysician, I am often asked
what I’ve learned and gathered in my own personal journey about the true
self that might uplift another soul. As I share in my book, From Psychotherapy
to Sacretherapy: “I learned that we discover and honour the true self by paying
attention, clearing everything through our inner knowing and learning how to
trust and respect its counsel . . . Honing in on our divine sensing and willingness
to hear the sacred call. And in so doing, we come to know who we are . . . trusting
the clues that we are heading in the right direction . . . Accepting that there is
more to the self than our physical beingness . . . and allowing that inner nudging
to prompt us into investigating the layers of what it means to be a soul-filled being
. . . Acknowledging that this inner knowing is like an oracle with prophetic
sight revealing the way, offering life-changing, dead-on guidance . . . back to the
true self.”

amelia-300dpiFor me, the true self-was discovered when I understood that the true self is the spirit within, which came into our body-temples to share something beautiful.
And that beauty is greatly manifested through our strengths and talents, not just our most raw, vulnerable selves. I observed that many believe that the true self is only “authentic“ when one shares their deepest insecurities and
weaknesses. That perception is fragmented when one believes that “authenticity” focuses only on the frailties of the human experience.

More on her chapter in the book.


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C17-40b Devina Kaur, Born Happy Sexy & Brilliant

Choose Positive Living with Sara Troy and her guest Devina Kaur, on air from October 3rd. 

Self-confidence is the sexiest thing a woman can wear..

Devina Kaur is a fun-loving, flamboyant straight-talker who is an author, entrepreneur and inspirational speaker. As a full-time student of life, Devina the Sexy Goddess is out to share her relentless optimism with the world and empower others in loving themselves. Born and raised in rural India, Devina fought to reconcile her traditional upbringing with her ambitions. Following the end of her traditional (orthodox) marriage, and free from a life where she had conformed to others’ expectations, Devina embarked on a journey of self-discovery that led her to start the Sexy Brilliant Revolution.
Founded on the premise that everyone deserves love, and that self-love is the first step on a path to happiness and empowerment, the Sexy Brilliant way of life starts with self-knowledge and self-acceptance. Connections made with others when in a state of self-loathing and unhappiness lead to misunderstanding and dissatisfaction. How can one unveil one’s true self to another, before you even like yourself? Why focus on connecting with others, when not connected with oneself? Self-love is not an option, it is a prerequisite!
Daring to step out of her comfort zone, Devina quickly learned that the dating scene was just another superficial construct where potential dates portrayed themselves as they knew others will find attractive, and not as their true selves. When meeting a new person, Devina would always affirm that she was not just “OK,” she was feeling Sexy Brilliant today. What is spoken alone orin public, becomes our self-image.


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Seeking a genuine connection to real people, she met potential dates, friends, and business
partners in unconventional places. The result is a wildly successful, oftentimes hilarious
approach to living life to its fullest.
Love without expectations. Risk strategically.

Devina travels all over to share the global message of abundance and empowerment and has
homes in Los Angeles, Montreal and New Delhi. You can find her and her powerful message of
self-love, empowerment and body confidence anytime at….

www.sexybrilliant.com

facebook.com/TheDevinaKaur

youtube.com/c/SexyBrilliant

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TSM 17-40 Korrine Holt on Attune to Love.

Their Story Matters with Sara Troy and her guest Korrine Holt, on air from October 3rd


Author of Poetic Ascension: Attuned to Love and creator of Poetry with Benefits video series, Korrine Holt has merged her experiences as an artist and writer with wisdom gleaned from her journey of awakening.

Listening to the call of her soul, she weaves art and poetry into a tapestry of universal teachings. Intimate with both distress and deep contentment, her insights express wise compassion for our collective hardships and guidance for their healing.

Working with individuals, small groups, or a larger audience, she radiates the attunement to Source, holding the space for transformational energy to greet each person in alignment with their soul’s calling.

Whether through the creative works or live interactions, the offering is an opportunity to experience the power of unity consciousness and the unprecedented influence it offers to our lives and the world.


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Korrine  Holt is an artist, poet and spiritual teacher, welcoming people to Pure Presence to feel the magic of being human, experiencing one’s True Nature while living the physical expression of it.

13770263_307665369581661_2915798305249161664_nHer history is diverse, preparation, for Now, helping people clear the weight of their burdens so that they may consciously remember their benevolent, infinite power.

This is a journey of attuning to L.O.V.E… the Limitless Organizing Vital Essence pulsing in every cell of one’s being. From that alignment, all matters of one’s life path, purpose, and desire for meaning flow with harmony and ease.

Merging decades of experiences as a professional artist, healer, writer, and coach, Korrine’s intuitive refinement make her a strong ally with the call of one’s Soul so that the Unique Creativity in each is invited to serve in the highest manner.

Honoring the Unique Creativity that desires to be expressed through her, Korrine welcomes the influx of “Poetry with Benefits,” which combines her art, photography, writing, and vibrant energy with music. They are offered as a bridge—a gateway into one’s heart, where healing, rejuvenation, and inspiration support one’s deepest desires to be lived.



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