16/01New Year’s Depression

January 3, 2016December 13, 2022Self Discovery Wisdom Podcast

Transforming Relationships with host, Julieanne O’Connor, author of the “Spelling It Out” book and web series Airing from January 5^th

What happens when nothing happens in the beginning of the New Year?

Is there anything you can do? Are you alone if you aren’t feeling the change and NEW in the New Year? Tune-in for a candid talk about finding the New in the New Year when things aren’t quite what you expected.

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To learn more about Julieanne O’Connor Click Here

Transforming Relationships show. Click Here

To contact Julieanne, email spellingitout@yahoo.com.

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C16/04a WEIGHT BE GONE FOREVER

December 31, 2015September 23, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Jenn Espinosa-Goswami aired January 26th/16

Trying to lose weight forever, need to change your lifestyle, don’t want to diet anymore?

Don’t let your weight get you down or let it dictate your life, with a different approach you can lose that weight forever and live a more vibrant healthy lifestyle just like Jenn did as seen here in the before and after life-style change.

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Jenn Espinosa-Goswami is a former fat girl turned accidental health coach. A member of the National Weight Control Registry, Jenn teaches working moms how to create healthy lifestyle changes in just minutes a day as a motivational speaker at Weightless. You can find her on Diets in Review, Spry Living, Women’s Health, Half Size Me and Fox 9. She loves dancing in her living room with her daughters and eating spicy food from hotter places.

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It all starts with a good breakfast.

Breakfast Blueprint

The link to download is Build your breakfast

www.weightlesschronicles.com

WHAT YOUR PROGRAM WILL INCLUDE

WORK-WITH-ME

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TSM 16/02 The Innocence of Syrian Children REFUGEES

December 31, 2015November 20, 2024Self Discovery Wisdom Podcast 2 Comments

Their Story Matters with Sara Troy and her guest Ornela Peka aired January 12th

SYRIAN REFUGEES, what is the real story and why should we care and HOW DOES IT AFFECT THE CHILDREN OF OUR WORLD?

GRANATË: A Drama Documentary by Ornela Peka

1996 in northern Albania two innocent children experience the effects of warfare, whilst in 2016 a successful architect in London shares his story and the influences for his new project which shelters thousands of Syrian refugees in the UK.

The film is based on true events.

PY0A8175 Ornela Peka is a young female film director based in London. She has produced and directed a vast amount of content, varying from short films, commercials, promotional videos and fashion runway shows.

Her new short film Granate is a drama documentary based on true events during the Kosovan conflict. It focuses on two innocent children who experience the effects of warfare, whilst in London a successful architect shares his story and the influences for his new project which shelters thousands of Syrian refugees in the UK.

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The children who suffer today are the leaders of tomorrow, let them know a beautiful childhood filled with joy adventure safety and love, for no child should live in these horrors.

Take a peak at the movie and what is to come, and with your support we can educate and liberate these children from certain death and misery.

Contact: ornelapeka@gmail.com?

facebook.com/FilmGranate

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instagram.com/granateshortfilm

If you havent seen it already, check out the making of Granatë by

Matic Gabriel.

#GranatëShortFilm

#MakingOf#TrailerSoonToBeReleased #Albania #London

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16/01 Simple & Effective Ways To DeTox & Drop Unwanted Pounds

December 28, 2015March 15, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Dr. Rovenia M. Brock aired January 5th-11th.

Time to Drop Unwanted Pounds After The Holidays & Beyond

The New Year is here. It’s time to start new habits, drop old habits, and move to a lifestyle that will help us thrive throughout the year. America’s Nutrition Coach, Dr. Rovenia M. Brock also known as Dr. Ro, shares with us great tips on how to get healthy and stay well through simple detox tips that will also help you drop those unwanted pounds after the holidays.

you-book-offer Author of Dr. Ro’s Ten Secrets To Livin’ Healthy and an award-winning health journalist and television personality known for her easy-to-apply diet, fitness, and health advice for women and families.

As a leading nutrition coach for over 2 decades, she was named by More and Consumer Health Magazines as one of the nation’s top 5 nutritionists. She pens a health Column America’s Nutrition Coach, for the National Newspaper Publishers Association, that is distributed to 200 African American newspapers nationwide. Dr. Ro has served as the resident nutritionist and blogger for iVillage.com, the leading health source for women and families online, and joins President Barack and First Lady Michelle Obama and Oprah Winfrey on the Ebony Power 100 List of the Most Influential African Americans (2010 and 2011).

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She is the Dr. Oz Show Nutrition Coach who helped over a half-million Americans lose more than 5 million pounds and serves on the Dr. Oz Medical Advisory Board for the Dr. Oz Show. Dr. Ro also serves as a nutrition coach to the Meredith Vieira Show and has held the same post on The View, helping Sherri Shepherd lose weight for her infamous on-camera swimsuit reveal. She contributed to “Anderson Live” Anderson Coooper’s Daytime Talk Show where she helped obese teenagers and families lose weight to gain their lives back. Dr.Ro has contributed to NBC’s Today Show, The CBS Early Show, Good Morning America, and to National Public Radio. She served as lead nutrition coach, to TV-One’s Makeover Manor where she also hosted Livin’ Healthy with Dr. Ro. As the go-to nutrition coach to real people and celebrities nationwide, Dr. Ro has been featured in O Magazine, Quick & Simple, Self, Ebony, Essence, The Dallas Morning News, Memphis Commercial Appeal and numerous national publications. Her book is recommended by USA Today & New York Daily News as a “must-have” to slim down. Dr. Ro begins a new chapter of her career this year when she hosts/executive produces a new TV series “The Dr. Ro Show”, a platform she hopes will help her to change even more lives. On the show, Dr. Ro serves up her fresh perspective on the latest developments in health, nutrition, fitness, and relationships.

Having lost her mother to stomach cancer at age nine, Dr. Ro has researched and written extensively about ways to break bad health habits—from eating high-calorie comfort foods and resisting exercise to giving up on health goals and taking on the negativity of saboteurs. In her quest to save a generation from early death and preventable disease, her passion recently led her to create a DVD series “Dr. Ro’s Fit Kidz” to teach children fun ways to embrace nutrition and fitness for healthier lifestyles.

4717_93293816845_2691381_n Dr. Ro holds a PhD in Nutritional Sciences, a MS Degree in Community Nutrition and Broadcast Journalism from Howard University, and a BS degree in Foods and Nutrition from Virginia State University. As an award winning nutritionist she has received many awards, including the from The National Medical Association, The American Heart Association, The American Cancer Society, and is the recipient of Howard University’s Most Distinguished PhD alumnae award (1998 and 2002). Dr. Ro is Nutrition Director at Dr. Riggins’ Medical Aesthetic Skin Care (MASC) in Gadsden, Alabama, a medical aesthetic practice she co-owns with her husband, Dr. Murray Riggins.

Social Media

Website – everythingro.com

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Twitter – everythingro

Facebook –drrobrock

youtube.EverythingRo

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

C16/01a Embracing Your Inner Wisdom

December 22, 2015March 15, 2018Self Discovery Wisdom Podcast 1 Comment

Choose Positive Living with Sara Troy and her guest Meera Virk on air from January 5th/16

A NEW Approach to your INNER WISDOM

fearless-750x300 Inner Wisdom Life Coaching

Wisdom comes from the inside out and until we are still enough to hear that wisdom, we often keep repeating the same old things.

We support one’s journey into the next level to ensure our clients experience the breakthrough they are seeking and worked so hard for. We live our mission everyday…. “trailblazing the way to empowered metamorphosis.” Your journey awaits and together we can.

We work together with the entire family eco-system in shaping the best fit and road map to guide our future leaders. This is a customized coaching approach where one’s needs are assessed and a curated plan is put into action.

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Meera Virk – Integrative Life Coach Professional

Meera_InnerWisdom Meera didn’t think a cup of coffee can change her life. But it did. One afternoon while taking a break from her entrepreneur routine, she had a realization she was meant for so much more. This concept was quite foreign to her being already a successful entrepreneur and career woman, for many years she was living the life she has dreamed of.

But upon further reflection, she knew that she had to share her gifts and purpose with the universe. The drive was so strong that she immersed herself in training and went through her own metamorphosis and personal development. She believes that each person’s empowered metamorphosis is essential to living a purpose filled, happy life. Meera lives in beautiful British Columbia with her husband and daughter.