YH21-49 MICHELE DRAKE. Master Your Habits.

December 6, 2021December 7, 2021Self Discovery Wisdom Podcast

Your Health is Your Choice, with Sara Troy and her guest Michele Elizabeth Drake., on air from December 7th

Master Your Habits – Elevate your Life. It was in my mess that I found my message and have guided thousands to find their sanctuary in life. It benefits anyone that has not yet allowed the power of consistency in thought and action to assist their elevated existence and overwhelm and stress have been
running their show. I love being witness to a blossoming life and people reclaiming youthful vitality.

Developing a new wellness practice is hard. We often struggle to realize our aspirations, and if we do get started, staying consistent remains difficult in forming a new habit.

We have made practicing a new behavior fun & easy for you!

https://soundcloud.com/plv-radio/yh21-49-michelle-drake-master-your-habits?si=ca62704e002a44ec96897b209e522426

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Michele Elizabeth Drake is a Fitness and Alternative health professional for over 30 years – I am known as an Age Reversal specialist and am also a Freelance journalist – for Canadian Living, Homemakers, Elle, Chatelaine as well as articles in Fitness RX, OMHA rinkside, Fitness Trainer and many more. Co-author to 1 Habit to thrive in a post covid world.

www.masterhabits.ca

info@masterhabits.com

Book a free discovery call to navigate the platforms and get you set up for due diligence and wallet options.

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group
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https://www.linkedin.com/in/michele-drake

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INFO@SELFDISCOVERYMEDIA.COM

YH21-44 Deborah Drummond, JUMP INTO YOUR DAY

November 1, 2021June 21, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Deborah Drummond, on-air from November 2nd

I am very clear as to “Why I am here “.

I am here to be “in service” and this business allows me to do what makes me JUMP INTO MY DAY every day and that is to take people from where they are at to where they want to go.

That’s what this company Neora has allowed me to do for myself and for people just like YOU.

There’s never been a better time to have your business, your way! Follow your dreams by sharing products that deliver real results.

Neora was founded with the mission of Making People Better. Our fundamental motivation is to impact the world as broadly and positively as we can through our philanthropic efforts and partnerships.

How cool would it be to work and inspire together?
Please take my invitation to reach out and explore this possibility with me .

Today we speak to the importance of our whole health mind, body, inside and out, and that we can do anything at any age if we take of ourselves and invest in our well beingness.

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Deborah was born in and lives in Vancouver, Canada. A mother of her two favourite people, her determined daughter, Chloae (26) and her entrepreneurial son, Ocean (16). She loves the vibe of the arts and the creativity of entrepreneurship. Deborah is highly recognized as a pioneer for women in business in Canada for close to 30 years. With a strong background in holistic healthcare, anti-aging and wellness, and business success, she is a sought after speaker and MC. She has been nominated and awarded by many corporate and grassroots organizations for her talents and success, including the Royal Bank of Canada, Woman of Distinction, Misbehaving Women of the Year award, and The Wendy McDonald award.

She has been listed in Success Magazine multiple times, been seen on multiple TV shows, and can be heard on many radio stations doing interviews. She has had two radio shows of her own in recent years. Her approach to business is much the same as her approach to life, and that is to go ALL in, play a FULL game, and play with HEART. Deborah has been successful in building her career in local and international markets. It is not unusual to bump into her at an airport. Her reputation in excelling in never seen acquisition numbers and strategy follows her wherever she goes. However, if you ever need to find her, you’ll have the most luck looking in the local art gallery, sitting quietly with her phone off.

http://dbacker.neora.com

http://debdrummond.com

deb@debdrummond.com

https://www.linkedin.com/in/debdrummond

https://www.instagram.com/deborahldrummond

https://www.facebook.com/Debdrummondcom

https://www.youtube.com/channel

The TRUE THAT Media Show:

TUNE INTO OUR SHOW WITH TRUE THAT MEDIA HOST DEBORAH AND CAROLINE

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Discover the sites we share on linktr.ee/saratroy

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

YH21-44 Deborah Drummond, JUMP INTO YOUR DAY

November 1, 2021October 29, 2021Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Deborah Drummond, on air from November 2nd

I am very clear as to “Why I am here “.

I am here to be “in service” and this business allows me to do what makes me JUMP INTO MY DAY every day and that is to take people from where they are at to where they want to go .

That’s what this company has allowed me to do for myself and for people just like YOU.

Neora was founded with the mission of Making People Better. Our fundamental motivation is to impact the world as broadly and positively as we can through our philanthropic efforts and partnerships.

How cool would it be to work and inspire together ?
Please take my invitation to reach out and explore this possibility with me .

We are on 4 sites and 14 audio and 2 video platforms as seen here.

Soundcloud	ITunes	iHEART	Anchor
Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Helium	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

Deborah was born in and lives in Vancouver, Canada. A mother of her two favourite people, her determined daughter, Chloae (26) and her entrepreneurial son, Ocean (16). She loves the vibe of the arts and the creativity of entrepreneurship. Deborah is highly recognized as a pioneer for women in business in Canada for close to 30 years. With a strong background in holistic healthcare, anti-aging and wellness, and business success, she is a sought after speaker and MC. She has been nominated and awarded by many corporate and grassroots organizations for her talents and success, including Royal Bank of Canada, Woman of Distinction, Misbehaving Women of the Year award and The Wendy McDonald award.

She has been listed in Success Magazine multiple times, been seen on multiple TV shows and can be heard on many radio stations doing interviews. She has had two radio shows of her own in recent years. Her approach to business is much the same as her approach to life, and that is to go ALL in, play FULL game, and play with HEART. Deborah has been successful in building her career in local and international markets. It is not unusual to bump into her at an airport. Her reputation in excelling in never seen acquisition numbers and strategy follows her wherever she goes. However, if you ever need to find her, you’ll have the most luck looking in the local art gallery, sitting quietly with her phone off.

http://dbacker.neora.com

http://debdrummond.com

deb@debdrummond.com

https://www.linkedin.com/in/debdrummond

https://www.instagram.com/deborahldrummond

https://www.facebook.com/Debdrummondcom

https://www.youtube.com/channel

The TRUE THAT Media Show:

https://www.youtube.com/channel

BUY THE BOOKS HERE

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YH21-40 Irina Lotvin. Whole Plant Based Gut Nutrition

October 4, 2021April 5, 2022Self Discovery Wisdom Podcast

Your Health is your Choice with Sara Troy and her guest Irina Lotvin, on air from September 7th

I am over 50 holistic health coach trained in classical Chinese medicine ..

I help start-up business owners, women, over 40.. get out of overwhelming, reduce stress increase energy and lose weight ..as a certified Holistic Health practitioner trained in classical Chinese medicine with a prior corporate background, I take my clients on healing journeys without the diets or pills.

An an x corporate I can relate and today I use both Eastern and Western Medicine approach with my unique background and experience to not only evaluate your gut health and up the energy, but be your compassionate accountability partner and help you re-wire your thought processes to develop healthy habits that you will stick for life.

https://soundcloud.com/plv-radio/yh21-40-irina-lotvin-whole-plant-based-gut-nutrition?si=4ac77b1a63184a2ea2ac860cb7e92134

We are on 4 sites and 14 audio and 2 video platforms as seen here.

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Spotify,	Google play,	Stitcher,	Mixcloud
Radio Public.	Breaker,	Helium	Overcastfm
Launchpad	Youtube	Osysee	Podchaser

Self Discovery Media. Self Discovery Community Hub of Discovery Choose Positive Living

I work with women to correct hormone imbalances so they can get back to a full life filled with energy and health and lose the bloat!

I help clients with :

?• Increase energy

?• Lose those last 10 pounds

?• Develop healthy habits for life

Have questions? Reach out and ask me questions -my link to my calendar in the bio join in the private Facebook group

Lose your last 10 lb

I offer on line private and group health and wellness coaching designed specifically for busy females executives and woman entrepreneurs who want to:

– Balance their work and health environments

– Create healthy habits

– Increase productivity

– Build a healthy body and mind

– Lower stress levels at work

– Build high performing teams

My coaching programs and courses include:

? 14 day private or group detoxification reboot your body program

? Private 12 month coaching

? Three to five day private facebook group workshops

? Two-hour master class

All coaching programs are offered on line or in person

For a consult reach out for a free 20 min consult

My other underneath of this is the mission to heal out Mother Earth as it is getting obused and depleted .. and support our bio agriculture and create the healthy microbiome not only in our own bodied but in our soil .. so we can leave this planet ? for our children and theirs children for generations to come .??

Here is my Free gift included here in this link bellow

… My https://acudoc.groovepages.com/seventips

coachyou89@gmail.com

https://m.facebook.com/groups

https://www.linkedin.com/in/irina-lotvin-

https://instagram.com/health_coach_irina

https://www.youtube.com/channel

https://podcasts.apple.transform-your-health-with-health-coach-irina-lotvin

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YH21-34 Russ Yeager. Look Great Naked +

August 23, 2021August 29, 2025Sara Troy

Your Health is Your Choice with Sara Troy and her guest Russ Yeager, on air from August 24th

After growing up wearing the “husky pants” and winning an International Physique Transformation Contest at 27 years old, today Russ Yeager is one of the top Body and Business Coaches in the world.

Russ is an expert at helping men and women create a life they love in all areas by first getting the body, health, and abundant energy they desire without starving themselves, doing fad diets, or having their lives revolve around working out.

Russ owns two private personal training studios in Atlanta, GA, is the author of “Live Longer, Feel Better, and Look Great Naked”, has spoken on Grant Cardone’s 10X GrowthCon stage, and appeared in numerous fitness publications. He and his team also do personal training through Zoom.

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Russ runs three businesses, has 3 young children, speaks all over the world, yet still is able to keep visible “abs” 365 days a year while still eating foods like pizza and ice cream and helps his clients do the same.

Russ has helped tens of thousands of people transform their bodies and life and his mission is to help 10 Million!

GET YOUR FREE E-BOOK “Live Longer, Feel Better, and Look Great Naked!”Have you ever wondered what it really takes to look and feel 10 years younger than your actual age? To have abundant energy so you can enjoy life to the max? And to feel proud and confident instead of embarrassed during those intimate times with your special someone?
In “Live Longer, Feel Better, and Look Great Naked!” Physique Transformation Expert, Russ Yeager, shares his top secrets to having the body, health, and energy you want and deserve.
Russ wasn’t always fit and healthy though. Discovering how to have a lean, fit, healthy physique, abundant energy, and still have a real-life became an obsession for Russ! After 22 years of research, trial and error, and real-life experience, Russ has finally found what he feels is the “secret formula” to having the body, health, and energy we all want, and now he’s sharing his secrets with the world!