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IG19-36 Tricia Dycka the Happy Empath and the 4 Aspects of being Empathic

Sara Troy

Be Happy. Be an Empath. Love your life.

Wouldn’t it feel amazing to…

Know which emotions are yours, and which belong to others?

Reclaim your life and follow your dreams?

Hone your empath gifts to help others even more in your biz?

Here How to be a happy Empath, quick and easy tools to clear the emotions that are picked up.  When empaths take on too much emotion that does not belong to them and they hold onto it, the end result is A physical illness.

JOIN SARA AND TRICIA HERE FOR MORE ON BEING AN EMPATH

https://soundcloud.com/plv-radio/ig19-36-tricia-dycka-the-happy-empath-and-the-4-aspects-of-being-empathic

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Here Tricia is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast Tricia’s mission is to help empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others.

I have always been an empath; however, four years ago my gifts grew.

For a while I was a train wreck. And, to add insult to injury, I was the one who had asked for my gifts to grow!

As they grew I felt waves of emotions crashing down on me – fear, anger, loneliness, feeling unwanted, depression…the list goes on and on. I was on emotional overload. I was hiding –  afraid the men in white coats were coming to take my ass away!

You see, I love people and being around people, so this hiding in my house with barely any interaction had me a bit stir crazy. More Here

www.triciadycka.com/empath-101-emotions

http://www.triciadycka.com

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Your host Sara Troy

19-36 Sara’s Pearls of Wisdom….Time Use

Sara Troy

Time, we all live on the same clock, 60 mins in an hour, 24 hours to a day, 7 days a week 4 weeks to a month and 12 months to a year. How we use that time changes according to demands on your life, experiences, and time management.

Even though we have devices that work for us and that are supposed to make life easier for us, we all still to be fighting the clock. There never it seems to be enough time, yet we should be able to have more time on our hands because of technology.

Are we expecting too much of ourselves and not managing our time well enough and not dividing our time where we can dedicate time for us, for work, family and time to give away.

Time for YOU is a must, for if you are burnt out, struggling to meet deadlines or expectations you and your health will suffer. Taking some time daily even if it means leaving something else out is imperative to your well beingness. Be it a walk amongst nature, physical activities, meditation, music art whatever centers your self, make time to do it. For if you don’t you will be no good for anything else.

Learning to say no so you do not have the overwhelming demands on you is ok too. It is not the quantity of time but the quality of time in all your areas of life that really count. 8 hours at work being dysfunction, aids no one, being there because you’re ready intuned and focused on your work and is where we want you to be, serves all.

The family does not need you on your phone, of bringing work home, they want you so make sure you designate time for only them. Spouses want alone time with you, so delegate time for only the two of you for some quality time.

One of the most beautiful gifts you can give anyone is your TIME, free time, no money involved but time because you want to be there for them.

Volunteering in any way, giving of your time to enhance the life or lives of others is divine and one of the greatest gifts you can give. The investment of time you give seeds and helps grow so many possibilities for others and feeds your heart and soul that nothing other than this could serve you so well.

So take a good look at your time and ask your self, are you spending it well, wisely, and where all benefit from it especially you?

JOIN SARA HERE FOR MORE ON TIME

https://soundcloud.com/plv-radio/19-36-saras-pearls-of-wisdomtime-use

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RW19-35 Self-care during stressful times with Dr Kiti

Sara Troy

Taking Care of Ourselves During Life’s Transitions

By Dr. Kiti Adderly, Recovering the WHOLE of You

Life’s transitions, whether they are returning to school, starting a new job, or stepping into a new phase of life, can indeed be overwhelming. But they also present us with unique opportunities to rediscover and nurture our inner selves. Here are some tips to make these transitions smoother and more fulfilling:

  1. Acknowledge Your Feelings: It’s okay to feel overwhelmed, scared, excited, or unsure. Allow yourself to experience these emotions without judgment. Recognizing and naming your feelings can be the first step in managing them.
  2. Establish a Routine: While spontaneity has its merits, a consistent routine can provide comfort during times of change. Starting and ending your day with a few moments of mindfulness can anchor your thoughts and emotions.
  3. Practice Self-care: Find activities that relax and rejuvenate you. This could be reading, taking a bath, meditating, or even going for a walk. Setting aside time for these activities ensures you’re in the best mental space to tackle challenges.
  4. Stay Connected: Reaching out to friends, family, or support groups can provide invaluable emotional support. Sharing your feelings and experiences with trusted individuals can lessen the burden of transition.
  5. Set Realistic Expectations: Understand that there might be a learning curve or adjustment period during any transition. Allow yourself the space to make mistakes and learn from them.
  6. Limit Exposure to Stressors: While you might not be able to eliminate every source of stress, being conscious about reducing exposure can be beneficial. This might mean cutting down on news consumption, taking breaks from social media, or even setting boundaries with demanding individuals.
  7. Educate Yourself: If you’re stepping into a new phase, gather as much information as you can. The more knowledgeable you are about a situation, the more empowered and confident you’ll feel.
  8. Stay Physically Active: Exercise can be a wonderful stress reliever. It not only boosts your mood through endorphin release but also helps in keeping your body fit and active.
  9. Seek Professional Help if Needed: If feelings of overwhelm persist or lead to prolonged periods of sadness or anxiety, consider seeking the assistance of a therapist or counselor. They can provide coping strategies tailored to your specific needs.
  10. Practice Gratitude: Focusing on what you’re grateful for can shift your perspective from what’s lacking or challenging to what’s abundant and positive in your life.

Remember, it’s okay to ask for help when you need it. Transitions are a natural part of life, and with the right tools and mindset, they can be a source of immense personal growth and opportunity. Dr. Kiti Adderly emphasizes the importance of holistic well-being, and these tips can be the stepping stones towards a healthier and happier you, even during periods of change.

JOIN DR KITI HERE FOR HER TIPS OF SELF-CARE

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MORE SHOW ON RECOVERING YOU HERE 

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How Often You Should Vacuum Your Home (and Why According to Experts)

Sara Troy
How Often You Should Vacuum Your Home (and Why According to Experts)

It’s a commonly asked question, and one that everyone has a different answer to; how often should you vacuum? We all have different cleaning methods and routines, but how do we know we are actually doing enough to keep the germs at bay and eliminate dust effectively?  

To help you understand more about the importance of vacuuming, and the impact it can have on your home, I have compiled this guide. It’s full of interesting and informative facts about how often you should vacuum your home, as well as general cleaning and the effects of dust. However, it’s not just my facts and research. I reached out to industry experts to get their advice on the matter as well, filling this guide with links to extensive research.  

As with all of my guides, this has been a labour of love, and one that I am sure will help you to learn exactly what your home needs. All you need to do is sit back, relax, and take your time reading through some seriously fascinating facts. I guarantee some will surprise you.  

FOR MORE FACTS IN DETAIL GO HERE

By Dan Jaques

www.smartvacuums.co.uk

www.linkedin.com/in/dan-jaques-baba

19-35 Pearls of Wisdom Listening to Hear.

Sara Troy

Is listening hearing? Do we really take in what we listen too? Are we hearing the message, or are we just glazing over and only hearing what we want to hear? 
We speak and we respond, that is called a conversation, but do we speak to truly hear? Is listening hearing or is it something different?

Listening,  to take note, attend, heed.

Hearing, inquiry, investigate, examine.

We say we listen, that we are paying attention, but are we just listening to reply?

Hearing requires a different thought process, like what are you listening to and what does it mean.

As a host, I am listening to respond as we are a conversation podcast network, but when we really hear, we can then ask questions which allows for a deeper understanding of what we are listening to.

With so much noise everywhere today, are you hearing what matters? are you listening between the lines? It is time we learned to listen to hear so our response is one of collaboration and or inquiry.

We all want to be heard to be listen to, please take the time to truly hear what it is others are really saying and think before you respond in the inquiry so they will not be a knee jerk response.

JOIN SARA HERE TO HEAR HER PEARLS OF WISDOM ON HEARING

https://soundcloud.com/plv-radio/19-35-pearls-of-wisdom-listening-to-hear

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Sara Troy on Sara’s View of Life show

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