Honey, let’s leave the kids! We are going White Water Rafting with Hyak River Rafting!

or: How rafting down the Thompson river puts a different spin on spending a “wet, wild-n-dirty weekend with your husband and a lot of rubber.

Lucky me, the Best Man of All is game whenever I am!  I name the activity and under normal circumstances and within limitations, he is in!
Convincing my man to go on a 2 day White Water rafting trip with Hyak wasn’t the issue; figuring out what to do with our three boys at home was an issue for sure!!
Unfortunately we can’t ask any of our immediate family for the occasional nanny job, they live thousands of miles away! But that’s only an excuse, isn’t it? If you really want to do something in life you will find a solution for any dilemma.
We put our junior (11 years of age) up for weekend adoption among our neighbours and friends (thankfully he is big fun and low maintenance and the offers came in). We made our teenager (17) give us the pinkie swear not to host one of his crazy parties while we were gone (we already hosted three of them and it’s not a pretty sight) and bribed our middle son (14) to spy on him!

This, plus a tent was all we needed to arrange for the wet-n-wild rafting trip!
The price (apart from the monetary) we had to pay was getting up at 4.30 AM to make it in time to Hyak’s base in Lytton (Lytton is a 3 hour drive from our home and we didn’t want to miss the boat. Departure time was 9.30 am). We signed our disclaimer, stripped down and geared up with wetsuit, splash jacket, helmet and a paddle.

Meeting our new friends!
Let’s see, what are we signing for?
All geared up and ready to paddle.

We needed to board Hyak’s own luxury cruiser for another 45 minute bus ride up to Ashcroft. In Ashcroft we loaded up and boarded one of the two rafts waiting for us.

During this particular weekend trip we were a total of 15: 4 couples, 5 lovely ladies and our two rafting guides, Jim and Sebastian (Seb from now on). Jim, a veteran of all things rafting, paramedical, safe + rescue was our leader; a solid rock of knowledge, funny, charming, nevertheless the no-nonsense kind of rafter.

In his 20 years of experience our charming rafting guide has never seen an umbrella on a rafting trip!

Crew Awesome!
Paddling during Saturday morning was easy. The wind blew heavily but we didn’t have any rapids to master yet nor anything scary to worry about. It was a time to get to know one another, to practise our paddle strokes (the whole blade into the water, use your whole body, not just your arms), learning instructions and taking in the magnificent beauty of our surroundings.

Reaching our lunch stop was a a bit challenging as we were sucked into a whirlpool and couldn’t get out of it. However, never ever underestimate the power of six novice paddlers, their Australian guide and the will power and determination of the whole team. It took a while to get us where we needed to be, but we made it.

Why is it that a lunch buffet, presented on a rock and eaten out in the open tastes so much better than at home? Hmm! The huge white cool boxes strapped onto the rafts contained eatable treasures: Fresh fruit, veggies, tuna salad, sweeties, cookies, bread, mayonnaise, meats. You name it, the cool box contained it.
Afternoon paddling was easy peasy as well. How can you not enjoy yourself being surrounded by rubber, taking in the scenery and listening to funny stories from everybody about everything and nothing?

Well, Fantasy Island, here we come! Our domicile for the night!

Our home away from home!
Fantasy island- surrounded by water and two train tracks…!

We found our perfect spot and pitched the tent! In the meantime our two rafters extraordinaire, Jim and Seb, created magic -again. This time disguised as kitchen fairies in the Alfresco kitchen.

Left: Aussie Seb, Right: Canadian Jim!

Have you noticed the following peculiar socio- cultural phenomena: Everybody always gravitates towards to and congregates into the kitchen? The same happened here on the island!  By the time I showed up to join pre-dinner drinks and snacks my fellow rafters already nibbled on barbecued chicken strips, tortilla chips and fresh vegetables.

It is 5 o’clock on Fantasy Island.
Lots of hugging went on around here!

Some of us decided to help prepare dinner, some us us decided not to. One way or another, the mood was good, the laughter loud, the conversations flowing! And what a feast these two multi-talented rafters prepared for us: Pork loin (!!!), chicken breasts, wild rice, Greek salad, and a freshly baked chocolate cake, baked in a sand oven (talk about genius creativity).

We’re digging in!
The sand oven

And here are a few more blissful moments:

Here we are getting ready for a quick dip into the river for a cool down after dinner!

I would love to share with you the juicy details of our wet-n-wild night on Fantasy Island. However, we all agreed that “Whatever happens on Fantasy Island stays on the island.” So, my lips are sealed. Sorry!                         There is one thing I can reveal though: During the night heavy wind and rain set in. The wind uplifted our front tent pegs and we experienced the wild sensation of half a tent flapping into our faces.  The Best Man of All somehow put his feelers out (no torch for us) to fix the problem.
Oh, did I mention earlier I am a light sleeper? Did I mention the midnight trains were running? And with this I leave it up to your own imagination how we spent our night on Fantasy Island.

Sunday was absolute bliss. Starting from the French Toast we were served, to the freshly barbecued breakfast sausages to our perfectly timed and well organized departure from the island.

Sunday was the time our wild-n- crazy rapids fun began! . It was the time we had to listen to and practise our commands. Seb could only work his magic if we helped him out. He steered and we did the rest. We needed to paddle, stop, crouch down or made sure we stayed on the boat.
Wet-n-wild it sure was. Each and every rapid we encountered grew bigger and more challenging.  Huge sprays of water greeted each and every one of us as we went raft first into and through rapids with the names like “Jaws of Death”, “Cutting Board”, “Witch’s Cauldron”. Great rapids, huge laughs, fantastic teamwork!

Thompson River Rafting
Photo: Courtesy of Hyak River Rafting


So far this was one of the best trips I went on this year. Not only was it active, fun but also wet-n-wild. I  made new friends, shared great laughs and enjoyed my time with the man of all men!

If you decide to spend the weekend on board one of the luxury rubber rafts with the Hyak folks, here are the pre-requisites:

–  Open minded, fun, bubbly personalities preferred- not required! (You want to be an asset, not a burden, don’t you?)
– A good physical shape is not necessary. However, good ears to listen to commands is a must!
– A good sense of balance is helpful. If not, make sure you fall into the boat and not off the boat as soon as the rapids hit the raft.
– If you are a light sleeper take ear plugs.  Fantasy island is surrounded by train tracks…and the trains aren’t stopping for no one!
– If you  are on a diet stay at home! The food is simply too delicious, plentiful, fresh and too varied to ignore.
– If you go as a couple this is the perfect way to add another chapter to your happy life together. It also is the perfect opportunity you see your husband / partner in a totally different light!

Here are a few examples of what could happen:

– Your wife will bang you on the head with her paddle for no reason whatsoever!

– You could become jealous because another woman just told you: “Your husband just poked me!”

– Your wife lands 100% on top of the hunky, half your age, terribly
handsome rafting guide (after he pulled her up out of the water)!

–  Your wife is telling the same story / joke again- and still doesn’t get it right!

– Your husband fills up and refills his plates every time. Do you let him- just because the food is included in the price?

Could you see yourself spending a weekend with the Best Man / Woman of All on a rubber raft? Please share your thoughts right here!
Or, have you ever been on a rafting adventure? If yes, how did you enjoy it?

To heal we must start within…But how?

Posted on July 28, 2014 by   Jackie Mihalchick

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For a lot of people finding the simple joys in life is anything but simple…  Waking up can become a chore…even a challenge.  In this episode of It’s all Spiritual I talk about how we can learn to move forward by first looking within….We all have issues… We all are fighting our own set of personal demons…

So…IF we are to heal we must start within…but how? How do we do it? How do we move past  the pain and forward?  Listen in as I share the following 6 Steps to bring about personal change.

  1. Awareness– we must first become aware of what we are not wanting to face
  2. Allow– once aware, it is about allowing ourselves to feel the emotion or emotions that are then triggered
  3. Addressing– allowing and addressing go hand in hand really…it is the act of really addressing the issue.  Often we must first allow ourselves to move through the pain and feelings involved…but then we must address
  4. Realization– during this step we are able to see it for what it was. We REALIZE it has happened and cannot be undone.
  5. Releasing– accepting where you are and where you have come from allows us to release a piece if not all of what we have been holding on to.
  6. Relief the feeling of recapturing your power, your energy, by being able to release will naturally bring you a sense of relief.

I will talk about how the process of… being aware, by allowing, by addressing, by the act of realization, and by releasing you can then bring relief. I also give you a tool to use to help utilize the above steps.

By giving the process I detail in the show a chance, you are able to find a safe and effective way to deliver to the spirit of the intended your message.  This releases it to their spirit.  Their spirit will now be able to integrate the message into their mental body …making them aware in an unconscious way…which then allows their spirit to bring the information (bit by bit) into their conscious body.

Spiritual Awakenings Show is available to listen on demand starting Tuesday July 29th.

Listen here!

More on Jackie and her show go to /spiritual-awakening/

HEART WISDOM by Jackie VanCampen

10590553_744461235618791_3477504844160236044_nWhat is perfection
But a point of view?
Perfection resides 
In the stories we create
In the listening of the ego
In the suppression of humanity

When we can let go
And just be ourselves
Without any judgment
We are no longer bound
By what we think is perfect or imperfect
Everything just is

Let your heart’s wisdom
Be the barometer of what’s perfect
And in doing so
You will find that
You
Others
Life
Are perfect just the way
You and they are

Free yourself from the shackles
That keep you from showing up
As the “perfection” you
Have been created to be
Honor who you are
And you will triumph over
The small self that keeps
Hanging on to the story
That you are either perfect or imperfect
Just be
And you will
master perfection
Instead of perfection mastering you

We are proud to have Jackie as a host on PLV RADIO more on her shows here. 

/the-writers-divine-den/

www.facebook.com/wiseheartwithin
www.wiseheartwithin.com

Wise Heart Within

As school is out for summer here in the U.S., many kids are getting ready to move away from home to attend college or travel or just start their own life. I think I’m picking up the energy around this as I talked to a client about her daughter possibly moving to college away from home. I began to miss my own daughter, who at almost 14, moved to a different country to live with her father and go to school. If you are a mother or have had to let go of someone you love, this poem is for you.

Make a Wish

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Deep hues of blue, magenta, and purple
Color the dawning horizon
I see the first star
Decorating the sky
Twinkling with pride
I make a wish…

I close my eyes
And visualize
Remembering her scent
Tracing my fingers on her bare back
Listening to her wise words
Reminiscing the journey
We shared together
As mother and daughter
My heart longs for her tonight
Wishing to embrace her
To connect with, to laugh with, and to mother –
The child who has grown her wings
And flew into her own discoveries
To reveal the woman she is here to birth
Paving her own roads, for there will be many
Gracing the world with her strength and beauty

As I witness the flowering of this new generation
I am reminded that she is a part of my legacy
The legacy of the women who came before me
Who, in their own way
Cleared the path
So that we would
Pull back the veil
For the future
To emerge ever strong
Ever present
Ever flowing
She is my daughter
I am her mother

Tonight I make a wish
May she walk knowing who she is
With a twinkle in her eye
With a curious and wondering mind
With a heart that knows no boundaries
And with courage to reach for the stars

By Jackie VanCampen

Host of “Writers Divine Den” on PLV RADIO

More on Jackie and her shows http://plv-radio.com/the-writers-divine-den/

Four parts to the self that are often overlooked.

An article written by our Spiritual Awakening host Jackie Mihalchick 

When you start to describe yourself, how do you do it?  There are many descriptive words that the majority seem to use in basic intros.  Words like male or female, short or tall seem to start off the description and then some will begin to go deeper and begin to define aspects of themselves with things like married, single, children, mother, father, pieces of what we outwardly appear to be.  This works when dealing in social situations, but have you ever really wondered what comprises the self?  Many may be thinking or saying…our experiences.  Sure our experiences help to mold us into who we are, but have you ever really stopped and wondered why you deal with something one way and someone else deals with it another?  We all handle situations and experiences differently some of it from lessons we have already learned, sure…but there has to be more to it.  I believe that there is more…

I believe that there are actually four primary components that make up the self.  Each one of them bringing a wealth of their own ingredients helping to really customize our personal recipe of who we are.  Check them out and let me know your thoughts!

Spirit
Ego
Love
Forgiveness

What makes up the self? Rather a funny word all on its own don’t you think?  Self…The self… Selfless.  When we use the word we instinctively know we are talking about us..ourselves but have you really thought about what that is?

We are all made up of a divine light, love and energetic matter.  But are we not so much more?  We have to be, to be as complicated as we are.  I believe the Self consists of 4 basic parts; Spirit, Ego, Love and Forgiveness.  It is a beautiful idea really.  Each of these parts are unique to us and how we give and receive, how we react and how we express ourselves.  They help express us and at times define us.  The amazing thing is that each of these areas are ever changing.

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Spirit: Such a big word.  Beautiful bright spirit, it is what we all are when all is stripped away.  It is what we enter this world with and what we leave with.  To be human however means we are more than just spirit.  We have to incorporate additional energetic bodies into our physical form to even exist. We are an Energetic Body, Physical Body, Mental Body and an Emotional Body to name a few.  What that means is that we bring many different aspects together to form the self.

Ego:  This word gets probably the worst rap.  Ego somewhere along the line has taken on a negative only role in the human form.  Being considered or known as egotistical is negative yes, but like anything in extremes it can be bad. We need the ego, it is needed in this lifetime.  Our human self needs the ego as part of our equation to self.  It is an integral part of helping to create the self.  It brings to the self drive, inspiration and goals. It also imparts action into the plan.

RockLove: I like to look at it as the binding agent of the self.  It holds us together, keeps us centered and connected to all the aspects of who we are, the self. It allows us to see the good in others.  It inspires us to share and create bonds and connections both inwardly and outwardly.  Love is the essential ingredient in the passion that sparks the flame of growth in our life.

Forgiveness: For some this may seem like an odd ingredient to the self.  But if you look deeper you will understand.  Forgiveness is a key part of the self, without it we could not forgive our mistakes (which there are many) we may make. It allows us to forgive others. It is what reminds us that we are human.  With forgiveness as part of the self we are able to incorporate Spirit, Ego, Love.  We are able to grow.  Forgiveness will take on many different roles in the self at different stages of our development, with out it we would not survive.

There you have it, my take of the 4 parts/ components of the self.  Take a few minutes today and think about what you would be like with out one of the four.  Do you appreciate all the parts that make you…you?  I know that we are tall the above…as well as so much more, we are infinite beings with multiple aspect of the self.  think though, what would you be with out one of the four listed above.

Namaste~

Jackie’s shows here  Spiritual Awakening