IG18-32 Energy Management and Awareness for Sensitive People

August 6, 2018January 8, 2019Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Arne Pedersen, on air from August 7th

This is an understanding of how we can get negatively drained physically, mentally, and
emotionally by other peoples energy, and what we can do to keep this from happening.
Will covers areas like:
• How to keep negative energy from affecting you
• How do negative energy drains happen?
• How to fill your energy back up if you are feeling drained
• How to monitor and balance your energy throughout the day
• How to keep your personal and work energy separate
• How to set work aside when it’s done, so you don’t bring its energy home with you.

JOIN SARA AND ARNE HERE FOR A LOOK AT OUR ENERGY MANAGEMENT

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As a highly sensitive person who struggled with social anxiety, panic attacks, and negative thoughts, Arne Pedersen was also very challenged with getting drained around other people’s energy. On his path to healing these difficulties, this led to training in Hypnotherapy and Energy Healing.
When he started seeing clients these old challenges made it difficult because he would take on his client’s energy which would adversely affect him. This motivated Arne to create an effective system of how to manage his energy and emotions, not only with his clients but also in everyday life as well.
This is now an in-person and online workshop program called Mastering Your Essential Energy (Energy Management for Sensitive People). Arne also created and runs the online and in-person 6 week Freedom Through Mindfulness Program, to help people to understand how stress, anxiety, panic attacks, and negative thoughts happen and learn the ability to heal them.
IMAGINE having the tools and understanding to process through whatever emotions and feelings that come up for you through any life experience you choose to do?
Now that’s freedom!

Arne’s Free Offer
Free one hour webinar: Free Yourself from, Stress, Anxiety, and Neg Energy:
free-webinar-signup-page
www.awarenessinhealth.com
https://www.facebook.com/awarenessinhealth
youtube.com/channel

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IG18-31 How to Navigate into our Alchemy with Jim Self

July 30, 2018July 6, 2023Self Discovery Wisdom Podcast

Ignite your heart and souls with Sara Troy and her guest Jim Self, on air from July 31st

We are so glad to have Jim back on the air with us, to help us navigate these crazy shifting times with an ease and bringing us success in whatever we do. He has Mastered the Alchemy and shares in so many ways the art of living in a human consciousness that serves us all.

How can we master our own Alchemy and not let what happens to us dictate who we are in our higher dimension? We are going to unravel it all right here with a Mastery talk on Mastering our own Alchemy.

JOIN SARA AND JIM HERE FOR ALCHEMY TALK FOR EVERYONE.

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Jim Self is an international teacher, speaker and author who has been leading seminars on personal energy management and the tools of Mastering Alchemy since 1987. He is one of the few spiritual teachers to keep pace with the on-going Shift in human consciousness, constantly co-creating the Mastering Alchemy programme with the Teachers of Light, and offering new information through MasteringAlchemy.com in the form of free articles, videos, webinars and ebooks. His audio and YouTube library includes enlightening discussions with the most interesting teachers and channelers around today. Jim would be the guest on your show.

A Course in Mastering Alchemy is A Course in Miracles for the 21^st century, reaching far beyond that earlier programme by incorporating the significant leap in human consciousness that has been occurring since the 1980’s. This programme also has the clear and active participation of the Archangels and Ascended Masters.

This unique book offers readers a set of energy tools of unparalleled power and a new way of life as revealed by the Teachers of Light, whose guidance has been received and transcribed by Jim Self and Roxane Burnett of the hugely popular online Mastering Alchemy course.

tsm-17-41-a-course-in-mastering-alchemy

http://masteringalchemy.com

facebook.com/ACourseInMasteringAlchemy

Twitter: MasterinAlchemy

https://www.youtube.com/channel

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JIMS OTHER SHOW WITH SARA HERE

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IG18-30 Igniting our Voice to Movement with Bisia Belina

July 23, 2018July 24, 2025Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Bisia Belina, on-air from July 24th

bisia

To clear your mind and release your stress, you have to follow your ‘out breath’ and your body will respond and find the ‘flow ‘ again. Join Sara and Bisia on how movement and sound helps you find your ease.

We are going to talk about breath – specifically the out breath, the exhalation, that brings you back to center.

When working with my clients as an RMT, the focus is helping them to let go of their ‘out breath’, to let go of the breath because with exhalation comes relaxation. You become heavier and more connected to your body Breath and body connect, you leave your mind behind and find space between your thoughts.

When teaching how to use the voice in singing, the focus is on the

‘out breath’ as well. Here, breath and sound connect. Sound and singing is all based on allowing the sound to ride the out breath. Emotion is what gives sound, texture, colour and feel. Through movement, the body gives rhythm and time.

Why is movement a part of VoiceWorks and SoundBody studio?

Movement is a way to challenge the fear that keeps us in the box of self-limitation and fear.

Movement connects voice and emotion through the body.

Sound Body Studio, teaches how tuning into your body, sensing your anatomy, coming back to alignment gives you a more ‘ lived sense’ of your instrument.

As a singer, “You are the instrument”. Your body is the instrument and getting in touch with it, is one more way back to center, back to self.

Sensing Anatomy and Vocal Anatomy workshops teach people how to get reacquainted with their bodies by exploring the flesh, the bones and space of their instruments. They learn how to be ‘in their bodies ‘and how to be present to ‘its’ needs. Questions explored in workshops:

How do you connect with your body?

Do you live with pain?

How do you manage your pain?

How does pain affect your breath, your instrument?

As Sound vibrates, resonances increase in a relaxed body. There is less of an effort and more ease, more air and more joy.

When you connect with your body, it supports your song and movement.

Improvisation is about self-trust, granting oneself permission, curiosity and exploration. All these skills apply to daily living.

Working with the Entry Points to Improv help us to be ‘present’ to the lives we are living. This is mindfulness not in meditation but in action. Examples of entry points are:

Using words to begin explorations- such as syncopation of words, words and time, words and rhythm.

Using story – personal or storytelling – using musical skills – How rhythm, time, melody, harmony are the skills we use to help us create “music that composes us.”

Using body/movement – understanding one’s movement and understanding ones pain.- expanding movement vocabulary sourced from Chi Gong, Feldenkrais, Yoga and a variety of movement practices ex: Laban/Bartinieff movement patterning and dance.

SARA AND BISIA WILL EXPLORE OUR CONNECTION TO OUR SPIRITED SELVES THROUGH BREATH MOVEMENT AND VOICE.

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Bisia Belina is a Healthcare practitioner, Health and Wellness Educator, Vocal and Movement Coach and Founder of SoundBody Studio. Where she offers body-centred therapy and expressive movement arts to

“ tune in, tune-up and compose yourself”….
Thirty-one years as a practising Registered Massage Therapist and twenty years as an active singer, performer and vocal body coach, Bisia has combined both her consuming interests and developed an approach to health and wellness by using a fusion of voice and movement strategies that help people access and maintain their physical, emotional and mental health.

Bisia is also actively engaged in creating and performing VocalBody Arts .
She recently produced and was the artistic director for a multimedia performance “ Sound is a Wave” at Metro Studio Theatre in November of 2017. This was a showcase of 9 original voice and movement pieces, performed by students and teachers of SoundBody Studio. It was also an opportunity for Bisia to present three of her artistic compositions that merge original music, video and movement: Cracking Wide Open, Toi Moi and Water.
SoundBody Studio offers expressive vocal movement arts and body awareness classes as
* a way to get back to centre
* as a creative personal practice
* as artistic development and expression
* as a professional stress management system for adults who have forgotten the
the restorative power of playfulness.
Offerings at the studio are open to all who are interested in expanding their
experience of voice and its intimate connection to their body.
VoiceWorks classes; Anatomy, Vocal Anatomy and VocalBody Arts series and
workshops.

www.soundbodystudio.ca

www.facebook.com/SoundBodyStudio

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IG 18-28 Soul Cyphers: Decoding a Life of Hope and Happiness with Robert Clancy

July 9, 2018July 9, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Robert Clancey, on air from July 10th

Robert Clancy’s latest work, Soul Cyphers: Decoding a Life of Hope and Happiness. Following the success of his past books, The Hitchhiker’s Guide to the Soul, and Daily Downloads & Fortune Cookies from the Universe, Robert wrote Soul Cyphers in response to the fans and followers who have contacted him, asking for ways they can implement his valuable lessons into their own lives. In Soul Cyphers, Robert has included “Decodes” at the end of each chapter, so that every reader can fully extract lessons from each inspirational story and work them into their own lives. Not only that, but Robert has included in Soul Cyphers a deeply spiritual and life-changing encounter that he experienced himself at the age of 19.

Soul Cyphers: Decoding a Life of Hope & Happiness is about leading you toward the creation of a joyful, balanced life. With the right tools, you can be empowered to “decode” the cyphers of your life, moving you into greater well-being and wholeness. Soul Cyphers helps you… Gain a greater sense of fulfilment Learn to communicate from your heart Discover your true worth Live with purpose and meaning Find a true path for joyful living Soul Cyphers: Decoding a Life of Hope and Happiness.

The universal themes in this book are the ones that are appreciated and recognized by all of those in the spiritual community – love, faith, kindness, peace, compassion, forgiveness, and more are all woven deeply into each story included in Soul Cyphers. New York Times #1 bestselling author of Chicken Soup for the Woman’s Soul Marci Shimoff says of the book: “If you are having any difficulty with your life, read this wonderful book! Through beautifully-written stories, it offers practical solutions to decoding your well-being. Perfectly weaving the spiritual with graceful, engaging thoughts and wise insights, Robert Clancy shows you how to discover your true purpose—to become a kind, caring person through a journey of love and compassion.” Award-winning filmmaker Robin Jay says of the book: “Robert Clancy has written a brilliant, uplifting book. It is the key to unlocking your highest potential and grace-filled purpose. Soul Cyphers is a beautiful guide for anyone seeking a more fulfilling life.”

JOIN SARA AND ROBERT HERE FOR OUR SOUL TALK

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Robert Clancy is a creative visionary, #1 international bestselling author, spiritual teacher and co-founder of Spiral Design Studio. At age nineteen, Robert had a divine spiritual experience that altered his life in profound ways. In 2012, he created the Guide To The Soul (Facebook.com/guidetothesoul) Facebook fan page, where he shares his divinely inspired thoughts, now followed by nearly 700,000 people worldwide. He is a sought-after speaker, presenter and guest. Robert is also a regular contributor and weekly guest on Los Angeles KABC Radio’s syndicated Late Night Health Radio Show. He’s also co-host and producer of The Mindset Reset TV Show, which has a global reach of 500 million viewers weekly. His latest book Soul Cyphers: Decoding a Life of Hope and Happiness released October 2017 quickly became a #1 international bestseller. Robert is also a featured spiritual expert appearing with Dr. Joe Vitale, don Miguel Ruiz, Brian Tracy and Dannion Brinkley in the movie Becoming the Keys, set to release in the fall of 2018. Robert also recently completed his filming of an episode for the 2018 season of the Emmy® Award-winning Dr. Nandi Show which reaches over 300 million people on major cable and satellite television networks such as Discovery and ABC. As early as age six, Robert committed his life to assist others, whether volunteering, helping them to succeed or even just offering a friendly smile. Robert is a husband, father and 5th Degree Master Black Belt Martial Arts Instructor.

GuideToTheSoul.com

http://www.soulcyphers.com

Facebook.com

Twitter.com/guidetosoul

MindsetResetTV.com

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IG 18-28 Teachings of the Spirit World, with Brian Foster

July 9, 2018December 22, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Brian Foster, on air from July 10th

Brian Foster

I found Spiritism through the NDE of my wife. My search for how anyone could foretell precise events more 20 years in the future, led me to discover the truth of Spiritism. That we are all part of an overall process and that major segments of our life are planned out in advance to help us learn the lessons that we signed up in hope that we would improve in this life and be ready for the next life.

I have found that we are guided in our lives by the Spirit world and that they are always ready to assist us.

We are immortal souls who travel through multiple reincarnations so we may one day become perfect spirits.

Reincarnation is the process whereby each of us travels through multiple lives to learn to become pure spirits.

Understanding the spirit world help us survive and thrive in our daily lives and allows us to surmount our troubles and bring them into perspective.

JOIN SARA AND BRIAN HERE FOR A VERY WORLDLY SPIRITED TALK

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Brian Foster is the author of six books, each exploring different aspects of Spiritism, and two books examining near-death and other experiences in light of what Spiritism reveals to us about the spirit world and what the spirit realm is trying to teach us.