Sara Troy

IG22-16 and The Gifts from Devastation.

Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Celine O Donovan, on air from April 19th

Gifts from the Devastation. I’m from Galway City on the west coast of Ireland. This book is the story of my personal transformation after my experience with cancer. However, the message of the book is not only for those who have gone through cancer. It is for anyone who is struggling, on an awakening path, or looking to create an empowered, authentic, joy-filled life. My experience has utterly transformed me and brought me on a path of conscious, awakened living. I share my story to help others shine their light in the world.

We are on 4 sites and 16 audio and 2 video platforms as seen here.

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Can our devastations be opportunities for great transformation? Moments of devastation will visit everyone in life. Whether it is grief, illness, loss, or some other trauma, no one escapes. In Celine’s case, one of those moments was her diagnosis with breast cancer in 2016. As you join Celine on her journey from getting this life-changing news, to surrendering and ultimately choosing a path of transformation, you are prompted to reflect on your own life and how your personal traumas have shaped you into the person you are today. You will discover that every crisis is an opportunity to evolve and that despite the inevitable pain that comes with growth, life really is happening for you, not to you. It is always unfolding for your highest good. Packed full of practical tips and insights, this book is a reminder that you are not just a helpless victim of life. You are a powerful creator and life is actually trying to help you grow into the fullest version of you. I started writing after breast cancer in 2016 and Gifts from the Devastation is my second book. I secured a publishing contract with John Hunt Publishing in the UK after self-publishing my first book in 2019.

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  https://www.celineodonovan.com

https://linktr.ee/celineodonovan 

odonovanceline@gmail.com

https://www.facebook.com/celine.odonovan.9

https://www.instagram.com/celineodonovan

http://www.celineodonovan.com/post

http:///twitter.com/CelineODonovan1

https://www.youtube.com/channel

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.Find us on these sites too.  linktr.ee/saratroy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

YH22-16 Dr. John Poothullill and Childhood Cancers

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Dr John Poothullill, on-air from April 19TH

If you are the parent of a child with cancer, the overwhelming multitude of questions, feelings, and associated anxiety is hard to contain. What caused the cancer? What can you as a parent do to help your child live through it? What is the future for your child? 

In this insightful and thoughtful book, you will find information, hope, advice, and solace. Dr. John Poothullil expertly guides you to understand childhood cancer. He starts with his two new scientific theories to explain how the leading types of childhood cancers might occur, given that children have not lived long enough to develop the number of gene mutations that usually cause adult cancers. 

You will learn how you as parents can care for your child with cancer with understanding and sensitivity, creating a loving home environment full of communal activities to reduce everyone’s stress and worry. 

Most importantly, Dr. Poothullil explains why your child’s diet can be a key corollary element in controlling cancer along with the medical treatments. You will learn how a diet low in grains and grain-flour products slows cancer cell growth, giving your child’s immune system a better chance to contain it.  

https://soundcloud.com/plv-radio/yh22-16-dr-john-poothullill-and-childhood-cancers?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 4 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media. Orchard of Wisdom  Choose Positive Living. Hub of Discovery. Feedspot.

Dr. John Poothullil, MD, FRCP, has been investigating cancer for more than 8 years and food and nutrient intake for over 25 years. He is the author of three other books covering the topics of obesity, Type 2 diabetes, and cancer.

John Poothullill practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he did two years of medical residency in Washington, DC and Phoenix, AZ, and two years of fellowship, one in Milwaukee, Wisconsin, and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes. Recently his own cancer diagnosis lead him to research cancer and childhood cancer. 

The valuable extra material in the book includes simple instructions to do gardening and cooking as calming activities to enjoy life for children with cancer. Three superbly illustrated short stories that parents can share with their children are also included. 

AMAZON

This book is for anyone who has cancer localized to a single site and not yet colonized in another part of the body. It is also for anyone who believes they are at risk of cancer due to heredity, lifestyle, working conditions, or for any other reason. Surviving Cancer is especially important for people with Type 2 diabetes, with or without cancer, to learn about the link between the two. 

AMAZON

COME HEAR ALL OF DR JOHN’S SHOWS WITH US HERE

www.drjohnonhealth.com

https://www.facebook.com/JohnOnHealth

https://www.youtube.com/drjohnpoothullil

https://www.instagram.com/drjohnonhealth

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

Dr. John Poothullill on Cancer, Diabetes, Obesity.

Self Discovery Wisdom Podcast

Dr. John Poothullil Empowers Patients with New Scientific Insights and  Complementary Approaches to Prevent Obesity, Reverse Diabetes, and Survive Cancer

SHOW 1. Dr John speaks on how Covid works and where it comes from as well as diabetes. We Discuss Type 2 Diabetes, grain-free living, and what is Coronavirus really.

SHOW 2. What is Cancer and why do we get it? Is it always laying in wait inside of us? is it stoppable and is it curable? Dr. John shares in detail what cancer is and how we can stop it and prevent it.

SHOW 3. Childhood Cancers. If you are the parent of a child with cancer, the overwhelming multitude of questions, feelings, and associated anxiety is hard to contain. What caused the cancer? What can you as a parent do to help your child live through it? What is the future for your child? 

Dr. John Poothullil, MD, FRCP, has been investigating cancer for more than 8 years and food and nutrient intake for over 25 years. He is the author of three other books covering the topics of obesity, Type 2 diabetes, and cancer.

John Poothullill practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he did two years of medical residency in Washington, DC and Phoenix, AZ, and two years of fellowship, one in Milwaukee, Wisconsin, and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes. Recently his own cancer diagnosis lead him to research cancer and childhood cancer. 

The valuable extra material in the book includes simple instructions to do gardening and cooking as calming activities to enjoy life for children with cancer. Three superbly illustrated short stories that parents can share with their children are also included. 

This book is for anyone who has cancer localized to a single site and not yet colonized in another part of the body. It is also for anyone who believes they are at risk of cancer due to heredity, lifestyle, working conditions, or for any other reason. Surviving Cancer is especially important for people with Type 2 diabetes, with or without cancer, to learn about the link between the two. 

AMAZON

We are on 5 sites and 14 audios and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public. onpodium Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media. Orchard of Wisdom  Choose Positive Living. Hub of Discovery. Feedspot.

www.drjohnonhealth.com

https://www.facebook.com/JohnOnHealth

https://www.youtube.com/drjohnpoothullil

https://www.instagram.com/drjohnonhealth

FIND MORE SHOWS OF ILLUMINATION HERE

Interviews done by Sara Troy

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

22-16 The Hot & Cold of Life

Self Discovery Wisdom Podcast

Sara’s View of Life, with Sara Troy, on air from April 19th

Just like the weather, we all have hot and cold days. As winter turns into spring, we are experiencing snow one day, the blazing sun the next, and that is nature in transition and rebalancing herself. This is a metaphor for our lives, we can have great days and then ext not so much, but that does not stop us from living life.

Life can be a Roller-costor or a Ferris wheel, fast and furious on a journey of self-discovery, it is our choice. When we choose to slow down and be engaged in the moments, taking one step at a time finding our balance, and focusing on the now, we discover just how in control we can be of our life. Going fast can be an avoidance of dealing with life’s hot and cold days, and can prevent us from slowing down enough to be in the now, learning what we are really capable of.

There is a time for leaps, a time to jump blind deaf, and dumb in order to see hear and feel, and a time on being intuned in the moment of stillness and of concentrating on the now. Sometimes that leap is not in the jump, but in the choice to be present and take the one step at a time approach to life.

May the force be with you……….

https://soundcloud.com/plv-radio/c22-16-the-hot-and-cold-of-life?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 5 sites and 14 audio and 2 video platforms as seen here.

  Soundcloud  ITunes  iHEART  Anchor
 Google play, Spotify Amazon Podchaser 
   Radio Public.  Breaker, Audry  Vurbl
  FM Player Launchpad   Odysee  Youtube 

Self Discovery Media.   Choose Positive Living. Hub of Discovery Orchard of Wisdom. Feedspot.

More articles can be found here. www.saratroy.com 

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C22-15 Heather Mathes, Paid to Be Perfect.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Heather Mathes, on air from April 12th

Heather Mathes, fit model and author of the new book, Paid to Be Perfect: The Secret to Finding Your Perfect. She will talk about how to find your body’s natural size, whether you’re a size 2 or 22, through healthy lifestyle habits: nutrition, fitness, wellness, and doing what feels good.

She was paid to be perfect. Imagine being paid to maintain a perfect size 6 your entire adult life. Professional model Heather Mathes had to maintain her exact measurements for decades in order to be a fit model. In doing so, she discovered her body’s natural size.  

Heather’s unique expertise helps anyone who wants to find their body’s natural size, whether you’re a size 2 or 22, through healthy lifestyle habits. Nutrition, fitness, wellness, and doing what feels good are all part of her method.  

Heather shares stories about her own experiences in the fit modeling world, includes insider secrets into the fashion world where she was paid to be “perfect”, and offers tips and expert advice for anyone who wants to find and maintain their body’s natural size. She is relatable and informal in sharing what is possible for anyone to achieve. Her book is called Paid to Be Perfect: The Secret to Finding Your Perfect. 

https://soundcloud.com/plv-radio/c22-15-heather-mathes-paid-to-be-perfect?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Heather can help you in all these areas.

  • Finding your body’s natural size
  • The all-important first step to discover what size your body wants you to be
  • Why you shouldn’t fight Mother Nature 
  • Being pragmatic about body size and how one looks – it isn’t about pleasing others 
  • Mental health and wellness  
  • How to know when you need help – reaching out to others 
  • Heather’s “adding a thought method” – when you think you look a certain way, you can 
  • Do what feels good – why your food experiences should be filled with pleasure 
  • Picking something you enjoy — don’t run if you don’t enjoy it — just move your body in a way that brings you pleasure 
  • Should people use Botox, cosmetic surgery, or implants? Whatever you do, it’s your choice and it doesn’t mean “you flunked self-acceptance”  
  • Aging — both in the modeling industry and in our society in general

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Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. After a ten consecutive year fit modeling contract, as well as modeling for other companies outside of her contract, she retired to become a mom in 2008. She then came out of retirement in 2016 at the age of 46 to continue fit modeling for the same company at the exact measurements she was in her twenties, not because she was under contract, but because she had developed health and wellness methods that kept her weight from fluctuating. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book

Paid to Be Perfect: The Secret to Finding Your Perfect. She lives in Columbus, OH with her husband, her son, and her dog.  

https://www.paidtobeperfect.com

heather.huzovic@gmail.com.

https://www.facebook.com/fitmodelsecrets

https://www.instagram.com/heathersbook

twitter.com/paidtobeperfect

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.