Self Discovery Wisdom.com

C23-10. Carmel Ecker Everyone has habits and behaviours

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Carmel Ecker, on air from March 7th

Why do people procrastinate or please other people to their own detriment? What is it that makes some people feel the need to control everything or become so focused on winning that their relationships deteriorate?

Everyone has habits and behaviours that help us in some ways but cause problems in other ways. They are coping mechanisms we’ve developed in life that once helped us but have become an overused default that can negatively impact our success, our happiness and our relationships.

The good news is that changing these behaviours is simple. The key is to build 3 core mental muscles.

Just like exercising a physical muscle would make it stronger, exercising these 3 mental muscles helps you to overpower old, unhelpful habits and create powerful new ones. The result is called Mental Fitness.

In this episode, Life Coach Carmel Ecker will share the practical lessons from research that combines the fields of Positive Psychology, Performance Science, Neuroscience and Cognitive Behavioural Psychology with independent research by Executive Coach, Stanford lecturer and Author Shirzad Chamine, creator of the Positive Intelligence program Carmel uses in her coaching practice.

You’ll walk away with new insights into why you sometimes make unhelpful choices and how you can effectively change them with a simple daily practice.

Carmel is a life coach who focuses on helping you tame your mental gremlins. 

https://soundcloud.com/plv-radio/c23-10-carmel-ecker-everyone-has-habits-and-behaviours?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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She’s on a mission to help you untether yourself from all the “shoulds” and “can’ts” that have been holding you back. 

She knows what it’s like. For too many years, she believed she was meant for something big but every time an opportunity to shine came along, she hid. She made “safe” choices. And she failed spectacularly at living the life she didn’t really want in the first place.



By age 35, she was a divorced single parent working a job that no longer interested her. And she wondered what the heck she was supposed to do. The more she developed as a person, the more she realized the supposedly safe path she had chosen was never the one she was meant to follow. 

When she finally got tired of hearing her own complaining, she hired a coach and started taking full responsibility for the results in her life. That coach guided her from being a burned out, exhausted and bored 9-5 employee to launching her own business and dramatically improving her quality of life.

Now, as a mental fitness and life coach, she helps others change the unhelpful stories in their minds so they can perform better, feel happier and improve their relationships.

WWW.://youroneamazinglife.com

carmel@youroneamazinglife.com

https://facebook.com/youroneamazinglife

https://linkedin.com/in/carmelecker

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BB23-10. Sarry Ibrahim is Thinking Like a Bank.” 

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Sarry Ibrahim, on air from March 7th

Infinite Banking and how it helps business owners and real estate investors grow more wealth over time.  I help business owners and real estate investors grow safe and predictable wealth without worrying about market conditions. I also help clients protect their assets from various risks (like creditor risks).

Part of the strategy that Sarry uses involves changing your mindset when it comes to money. His motto is to ‘think like a bank’. Which is why he named his podcast “Thinking Like a Bank.” 

Sarry Ibrahim is a financial specialist, private money lender, real-estate investor and member of the Bank On Yourself Organization. He helps business owners, real estate investors, and full time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160 years.

Sarry started this journey when he was in grad school completing his MBA. He worked for companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before founding Financial Asset Protection, a financial services firm that focuses on one sole concept; the Bank On Yourself ® concept.

https://soundcloud.com/plv-radio/bb23-10-sarry-ibrahim-is-thinking-like-a-bank?si=daae06015be8439fbc4707be49dbdc7b&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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Sarry Ibrahim is financial planner and member of the Bank On Yourself Organization. He helps
real estate investors, business owners, and full time employees grow safe and predictable wealth
regardless of market conditions using a financial strategy that has been around for over 160
years.


Sarry started this journey when he was in grad school completing his MBA. He worked for
companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before
founding Financial Asset Protection, a financial services firm that focuses on one sole concept;
the Bank On Yourself Concept, also known as the Infinite Banking Concept.

https://thinkinglikeabank.com

sarry@finassetprotection.com

linkedin.com/in/sarry-ibrahim-mba-ltcp-bank-on-you

https://www.youtube.com/channel

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23-10. Is it Us verses Them or can we love?

Self Discovery Wisdom Podcast

Sara’s View Of Life with Sara Troy, on air from March 7th

Divide and conquer, does it really work? We love to put people in boxes, sort them by colour, race, sex, income, but why can we not see each other as part of one human race, a more loving race?

For so long people have rightly complained about their treatment from Western folk, so many women have suffered at the hand of a insecure angry man, and even in 2023, we are still speaking to the same old same old crap, and it seems unable to move on.

When we realize that we each and everyone one of us, is either the problem or the solution, we can start looking into our selves and decide to heal for the pain, the atrocities and take back our own power with love, first love of self, and life and love in each other.

https://soundcloud.com/plv-radio/23-11-is-it-us-verses-them?si=fcaa91302680452b976c19da79d7f1ac&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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BB23-07. Cassandra Little, Energy Behind Your Brand & Website.

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Cassandra Little, on air from February 14th

Energy is something that is felt or experienced. As a highly sensitive individual, my awareness was highly in tune with the frequency of everything around me. I was consciously aware of my outer environment, my inner environment and everything in between. As a creative, and as many creatives know, it’s harder to create when you are stressed, or distracted, or focused on anything other than the task at hand. I struggled for many years to move forward in my business because there was too much energy working against me, and not enough supporting me. The biggest thing that made a difference for me was working with scalar energy tools and incorporating various energy practices that help me to connect more easily with what I call the flow state. In this space, I am supported, expansive and feel more connected to my authentic self – where everything just flows. As I continually worked to strengthen this muscle and be in this creative flow, the natural momentum of things would build and come into my life – clients, connections, relationships, opportunities. This led me to want to show others that there is a different way – a different way to doing business. We aren’t met to force, or push, or manipulate our businesses – this goes against the natural rhythm of flow. Can we connect and sit in our inner frequency, and allow this to be the invitation to opening us into creating an abundant business?

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I’ve never been big on labels but if I would to give myself a title I would say I am an Intuitive Designer & Alignment Facilitator. How I got here was a merging of two worlds… I originally studied and went to school for graphic and website design. This ignited my passion for creation, and design. This led me to dive deeper into the digital world, learning all things about marketing, analytics, websites, emails, design, social media. I worked with many start up entrepreneurs helping them establish and create their online presence. Although I loved it, there was a part of me that felt like something was missing. So I ventured into more of the spiritual side of things, learning various different kinds of energetic and healing modalities – reiki, subtle aromatherapy, soulful communication, light healing, thai massage, sound healing, metaphysical anatomy technique – to name a few. I loved supporting people to shed the layers they needed to connect with their innermost self, and move forward in creating the life they deserved. So here I was with two passions, both in two seemingly different worlds that felt quite opposite from each other. 

Fast forward to today, I help clients develop an authentic brand, and create a website that matches with the essence of who they are. Along with this I use different techniques and tools to energetically support them in moving into a coherent space within them so they can go forward and weave that energy into their business.  

www.lightinspireddesign.com

cassandra@lightinspireddesign.com

Business – www.facebook.com/lightinspireddesign

Personal – www.facebook.com/casslit 

www.linkedin.com/in/cassandra-little

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QS23-07. Catherine Carrigan, What’s going on with your soul?

Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Catherine Carrigan, on air from February 14th

In Reading the Soul, medical intuitive healer Catherine Carrigan reveals how you may be suffering from a wounded spirit, the karmas your soul may be carrying from this or other lifetimes, the burden of negative spiritual energies and why traditional medicine or natural healing may not be working to clear what ails you.

What is your soul’s purpose? Your soul longing? The stories herein will uplift your soul and help you understand why you were born.

Reading the Soul captures the essence of what all spiritual knowledge is based upon. Catherine gives a clear understanding of your soul’s purpose and the different soul contracts you chose before you incarnated. She fills the holes and questions that most people have about why certain things are happening in their life. Reading the Soul is insightful, and uplifting.

https://soundcloud.com/plv-radio/qs23-07-catherine-carrigan-whats-going-on-with-your-soul?si=1795c1fbd2ed4b779c646a70e7511330&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
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I have a passion for healing, and I can teach you how to become healthy using natural methods, including the very best of therapeutic exercise, nutrition and energy medicine.

Training in Fitness

Certified Personal Fitness Trainer: A.C.E. certified in Personal Fitness Training.

Corrective High-Performance Exercise Kinesiologist Practitioner (C.H.E.K. Practitioner), Level I: Chek Institute.

Certified Group Exercise Instructor: A.C.E. certified in Group Exercise.

A.C.E. Specialty Recognitions: Strength training and Mind-Body Fitness.

Exercise Coach, Chek Institute.

Certified Yoga Teacher: 500-hour Yoga Teacher through Lighten Up Yoga. Six 200-hour certifications through Integrative Yoga Therapy, the White Lotus Foundation, and the Atlanta Yoga Fellowship, Lighten Up Yoga and Erich Schiffmann teacher training, twice.

Practitioner of Qi Gong, Chinese martial arts.

Certified Older Adult Fitness Trainer through the American Institute of Fitness Educators.

Training in Nutrition

Holistic Lifestyle Coach, though the Chek Institute, Level 3.

Certified Sports Nutritionist through the American Aerobics Assocation International/International Sports Medicine Association.

Author, Healing Depression: A Holistic Guide (New York: Marlowe and Co., 1999), a book discussing nutrition and lifestyle to heal depression without drugs.

Schwarzbein Practitioner though Dr. Diana Schwarzbein, M.D., expert in balancing hormones naturally.

Training in Healing

Specialized Kinesiology, through Sue Maes of London, Ontario, Canada.

Self Empowerment Technology Practitioner.

Brain Gym, Vision Circles and Brain Organization instructor through the Educational Kinesiology Foundation.

Certified Touch for Health practitioner.

Thai Yoga Body Therapy.

Flower Essence Practitioner.

Reiki Master, Usui tradition.

Life Coaching through Sue Maes’ Mastering Your Knowledge Mentorship Program and Peak Potentials.

Medical Intuitive Readings and Quantum Healing

Other Training

Health and fitness columnist

Playwright of 12 plays, 3 produced in New York City

Past Spokesperson, the Depression Wellness Network

Phi Beta Kappa graduate of Brown University

Former national spokesperson for Johnson & Johnson

Owner and co-host, Total Fitness Radio Show.

www.catherinecarrigan.com and

www.unlimitedenergynow.com

facebook.com/AuthorCatherineCarrigan

facebook.com/catherinecarriganauthor

instagram.com/catherinecarriganauthor

Twitter

Total Fitness Radio Show.

youtube.com/@TotalFitnessUSA

linkedin.com/in/catherinecarrigan

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.