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Mental Health Awareness with Sara Troy and her guest Jenny Garufi, on air from October 29th

I’ve used Mindfulness to heal myself of physical disease, to manifest the love of my life, a book deal and so much more. My books Mindfulness Exercises for the Shower are 21 days of Mindfulness exercises to help the reader harness the power of their mind to find peace and create the life they want. It takes a few minutes a day, utilizes the powerful healing element of water and is tapping into time you already have where you are alone to focus your energy.  

Jenny Garufi’s spiritual journey began with a healing experience that dissolved seven years of illness in just three weeks, sparking her profound life purpose. In the last 20 years she has been dedicated to gathering tools. She is an internationally acclaimed author, speaker, teacher, and healer. Jenny empowers individuals with accessible tools, fostering self-love and self-worth, while dismantling obstacles to attract aligned relationships and life circumstances. Her latest book, the first in the series; Mindfulness Exercises in the Shower offers 21 days of easy exercises and a practical way to begin your mindfulness practice.

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For the last 18 years I have worked as an Intuitive Healer, Speaker and Mentor with thousands of clients whom I’ve assisted in reawakening their energy and true potential. What I mean by reawakening ?energy is? the process of looking inward and awakening into ?your own ??self?-?worth and empowerment to transform the energetic blocks ?that previously limited ?you. This allows for freer energy flow and new creation. It feels like a “remembering” of sorts. A “returning to peace.” Remembering how powerful you are. Remembering you deserve true happiness in all aspects of your life. Remembering there are easy tools to keep this energy going. 

It’s my mission to simplify this process by offering step-by-step guidance and the practical tools needed to reawaken and realign your energy to its highest potential. I believe truly owning your self?-?worth and aligning ?your energy to resonate ?from peace is the foundation for deep inner healing.

I love offering tools to help clients remember JUST how beautiful life can be! The power is always within, I am someone who can help you tap back into it with ease and grace. 

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FIND JENNY’S LAST SHOW WITH SARA HERE

5 Critical Tools to Reclaim and  Maintain Your Inner Peace:

An E-Course

https://jennymannion.com/welcome-to-inner-peace-sara-troy

http://jennygarufi.com

jennygarufi@gmail.com

https://www.facebook.com/ReAwakenYou

https://www.instagram.com/re_awaken_you

https://www.linkedin.com/in/jennymannion

https://www.youtube.com/channel

https://www.tiktok.com/@jennygarufi 

https://www.threads.net/@re_awaken_you 

https://twitter.com/jennymannion 

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