1 Shows

HELPING FAMILIES IN TRANSITION

IG26-25. Dr. Colette D. Sinclair, Emotional Posture®

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Ignite your heart and soul with Sara Troy and her guest Dr. Colette D. Sinclair, on air from June 23rd

Dr. Colette D. Sinclair introduces a pioneering and scientifically grounded approach to emotional and spiritual well-being, revealing how our emotional states can rewire the nervous system, restore physiological balance, and accelerate conscious awareness. Backed by clinical research and biofeedback data, her work shows that 87 percent of participants experienced positive increases in consciousness, while 67 percent improved their overall physiological coherence after brief emotional training. Rather than viewing emotions as reactions to suppress or manage, Dr. Sinclair explains that they are powerful electrochemical and electromagnetic forces that influence every cell in the body. Through six intentional emotional postures—gratitude, acceptance, ease, forgiveness, compassion, and love—individuals can retrain the nervous system, regulate emotional responses, access greater coherence, and awaken higher states of awareness. Her work bridges neuroscience, integrative wellness, and applied consciousness, opening a new frontier in understanding how emotional, energetic, and spiritual health can create measurable and lasting transformation.

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Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness.

AMAZON

What if everything you’ve been told about emotions is backwards? They’re not obstacles to overcome or manage, they’re biological organizing fields with measurable electromagnetic signatures. When you cultivate six specific high-coherence emotional states, you don’t just feel better. You measurably change your cellular biology, rewire your nervous system, and shift the electromagnetic field that shapes your reality. This is not metaphor. It’s neuroscience. 

Learn more at Dr. Sinclair | Emotional Posture.

https://www.linkedin.com/in/dr-colette-sinclair

www.instagram.com/dr.colettesinclair

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

26-25. Cat Lady Sara

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Sara’s View of Life with Sara Troy, on air from June 23rd

Well, I think it’s official—I’ve become that cat woman. The funny thing is, I don’t even own a cat. It all started with one older-looking cat that would wander through my retirement complex. It seemed a little hungry, a little lonely, so I began putting out some food and water. Before long, word spread through the feline grapevine, and suddenly I had neighborhood cats, a young raccoon, squirrels, hummingbirds, and even deer stopping by. What began as a simple act of kindness became a daily reminder of how deeply connected we are to the creatures that share our world.

As I sit and watch these visitors come and go, I’m reminded that caring doesn’t have to be grand or expensive. Sometimes it’s simply a bowl of water during a drought, a handful of food, or taking a moment to notice who or what around us may be struggling. In a world facing climate challenges, wildfires, water shortage, food insecurity, and increasing disconnection, perhaps the greatest gift we can offer is awareness. When we become aware, we care. And when we care, we act.

Today’s show is about compassion in action. It’s about the small things we can do to support the animals, people, and communities around us. Whether it’s helping a stray cat, supporting a local food bank, or donating a few dollars to an animal rescue organization, every act of kindness matters. What may seem small to us can mean everything to someone—or something—in need. So let’s explore what it means to be of service, to share this planet more consciously, and to remember that we all have the power to make a difference.

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

TSM26-24. Valentina Pinzon Ancestral Art

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Valentina Pinzon, on air from June 16th

Our mission is to honour and support ancestral wisdom through Indigenous-made and sustainably grown cultural offerings from Colombia, Peru, and Mexico. We share ceremonial tools, statement jewellery, organic edibles, and sacred creations that invite people into deeper self-awareness, connection, and appreciation of ancestral cultures.

Our offerings include ceremonial-grade cacao, cacao tea, palo santo, rattles, medicine bags, beaded jewellery, clothing, accessories, and other handcrafted items created with intention and respect for tradition. Each piece carries a story, reflecting the people, culture, and sacred processes behind its creation.

What began as a journey of sharing Indigenous art has evolved into a deeper focus on ceremonial edibles, particularly cacao. Through learning the needs and interests of our local community, we have expanded into designing and creating products that resonate more closely with those seeking meaningful and conscious living practices.

By offering authentic Indigenous products and educating people about the traditions, craftsmanship, and cultural significance behind them, we aim to foster awareness, respect, and curiosity for ancestral wisdom and Indigenous communities across South America and beyond.

Through our ceremonial cacao, we are also beginning to facilitate workshops and talks on the conscious consumption of cacao, helping others reconnect with the ancestral spirit of Mama Cacao and cultivate a more mindful and heart-centred relationship with themselves and the world around them.

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 Hello, Hola! I’m Valentina Pinzon, I am originally from Colombia and have been living in Canada since 2008, but my passion for indigenous culture and traditions has been with me for decades. ? This inspiration led me to establish IndiArts Collective, allowing me to honor and support these remarkable communities. I feel incredibly fortunate to engage in such meaningful work.

Our mission is to showcase the extraordinary talents and cultures of South American indigenous artisans, providing them with a platform to share their handmade bags, accessories, jewelry, ceremonial tools, and edibles with the world. ?The best part? Each item carries a unique story, reflecting the rich cultures of the amazing indigenous people who create and harvest our products. We collaborate closely with artisans from Colombia, Peru, Mexico, and Ecuador to bring you exceptional products that celebrate their unique cultural heritage. ?

Join us in our mission to empower and uplift artisan communities and enjoy stunning handcrafted goods and delicious and nutritious foods along the way.

10% OFF any online purchase with code “selfdiscovery10”

www.indiartscollective.com

https://www.facebook.com/indiartscollective

https://www.instagram.com/indiartscollective

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All my links can be found on linktr.ee/saratroy

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

C26-24. Troy Frostad is Choosing Life in the Face of Cancer.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Troy Frostad. On air from June 16th

My story is about emotional resilience when life changes without warning and pressure becomes deeply personal.  As a former Executive Vice President, I understood responsibility, leadership and high stakes decisions.  Being diagnosed with stage 4 colon cancer forced me to learn resilience at a much deeper level.  I had to fight for my life while still choosing how I would live, love, lead and respond to the people depending on me.  That experience became the foundation of my life’s work:  helping leaders and people in difficult seasons stay grounded when fear is loud, protect their decision making under pressure and keep moving forward with courage and purpose.  The message to pass is this:  you may not be able to control what happens to you, but you can build the resilience to face it with clarity, strength and a life that is still fully lived.

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I am originally from Kettle Falls, Washington, and my leadership journey began in the United States Air Force, where I served for six years, including combat roles during Operation Desert Shield and Operation Desert Storm. After the military, I spent much of my career in executive leadership, building teams, coaching leaders, and learning how to lead through pressure, change, and responsibility. Today, my work with Pinnacle Leadership brings together 37 years of leadership experience, my cancer journey, my faith, and my passion for helping people grow. Behind the profession, I am a husband to Kim, a father to Taylor, a man of faith, a cancer survivor, and someone who believes leadership is not just what you do; it is who you become when life tests you.

https://mypinnacleleadership.com/about-us

https://www.linkedin.com/in/troyfrostad

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All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.

YH26-24. Eryn Kubinski Mindset Health

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Eryn Kubinski, on air from June 16th

My mission is to make this world a better place. Our health is priceless, when you have your health you can take it for granted. When your health is compromised it takes the whole person and sometimes a whole team to get healthy. I am passionate that everyone is unique and needs to find their path to their optimal health, and it is an adventure. Which is why I named my business adventures of health. I focus on the mindset, I believe the mind is the strongest muscle in your body so you better train it well and train it every day. 

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My journey started out as an inspiring gymnast, and I had to give up that dream in 8th grade. Which left me chasing finishlines as a competitive cyclist and triathlete. My highest value is health, which lead me to become a physiotherapist. While in school, I was introduced to cycling and triathlon, and that is when I starting competing. I coached myself to the pro level as a road cyclist. When I became a mom about 13 years ago, I started a fitness business for moms. From there I moved into the world of coaching, health coaching, life coaching and mental fitness coaching. Training the brain and the nervous system is my passion and I focus on helping women get off the diet cycle and lose the weight for good, not just the physical weight but the emotional weight. 

Free Gift Think Yourself Thin Started Kit

https://adventuresofhealth.com/think-yourself-thin-

MIND BODY RESHEARCH INFO HERE

https://adventuresofhealth.com

https://www.instagram.com/eryn_kubinski

https://www.youtube.com/@AdventureofHealth

https://www.threads.com/@eryn_kubinski

https://www.tiktok.com/@coacheryn

https://www.facebook.com/eryn.kubinski

https://www.linkedin.com/in/eryn-kubinski

FIND MORE SHOWS OF ILLUMINATION HERE

All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.