MA26-24. Dr Susan Blumberg on Adult women with ADHD


Mental health Awareness with Sara Troy and her guest Dr Susan Blumberg. On air from June 16th

Adult women with ADHD frequently experience delayed diagnosis due to internalizing symptoms like inattentiveness, emotional dysregulation, and heavy masking. Special considerations for women include hormonal impacts on medication efficacy, higher rates of comorbid anxiety and mood disorders, and a significant risk of burnout from compensating for executive dysfunction, either at work or home, or both. 

Women often don’t get diagnosed until their children are diagnosed and they recognize their symptoms, they begin to experience difficulties at work, or treatment of their misdiagnosis of depression or anxiety stops working. 

 Cognitive behavioral therapy, life coaching focused on executive functioning and communication skills, support groups, and targeted medication management are all effective interventions.



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I’m a married mother of two young adult, twice-exceptional children. I’ve lived in Colorado for over 40 years, but I still think of myself as a New Yorker!

My background in cognitive behavioral therapy informs my work as a life coach, as I help people set goals, plan their journey, and achieve success. I worked as a licensed clinical psychologist for over 20 years, in mental health agencies, in private practice, and for the federal government overseeing child welfare and adoption services in the Rocky Mountain region. This has given me a solid and varied background, and extensive level of experience.

Working as a special education advocate for 40 years means I have honed my skills as a negotiator, my ability to collaborate, and my understanding of being a team member. I always put your child first. I have training from the Arc, Wrightslaw, and I was a member of COPAA, the Council Of Parent Attorneys and Advocates. I have sat on both sides of the IEP table, as a professional and a parent, which gives me an unique perspective. Though I am not currrently taking new clients, I am available for consultation as needed.

I am also the coauthor of multiple books, including Fighting for Your Marriage (2010, Markman, Stanley & Blumberg), 12 Hours to a Great Marriage (2003, Markman, Stanley & Blumberg) and Parenting a Child with Sensory Processing Disorder: a family guide to understanding and supporting your sensory-sensitive child (2006, Auer & Blumberg).

University of Denver, MA, 1983; PhD, 1991 Brandeis University, BA, 1980.

Certified Neurodiversity Professional

Certified Autism Professional




Free Gift. Free 30 mintute call with Susan

https://drsusanblumberg.com

https://drsusanblumberg.com/contact-us

https://www.linkedin.com/in/susan-l-blumberg-phd

https://www.facebook.com/susan.blumberg

https://www.instagram.com/drsusancoaching


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BB26-24. Marshall Stern, “UnBusiness” Business


Building Your Business with Sara Troy and her guest Marshall Stern, on air from June 16th

Isn’t it time to CREATE the Business & Life you Truly Desire?

Discover how shifting your mindset can transform the way you work, live, and succeed. Learn how to “UnBusiness” Your Business by moving beyond stress, overwhelm, and outdated models into a more aligned, purposeful, and fulfilling way of building both your business and your life.



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 Marshall is first and foremost a husband and father of 2 young adults. Over the past 35 years he has started and led several small businesses and published his first book 2009 titled “Now is The Time, The Stern Truth on Growing a Business in Any Economy”.  In 2011 he partnered with Leadership Expert John C. Maxwell and become one of his certified Leadership Coaches, Speakers, and Teachers. 

Today, Marshall is the CEO & Founder of Marshall Stern Leadership. As a Business Growth Coach & Mentor, Marshall is passionate about guiding Business Owners to become more confident & more calm so that they can Elevate their Business and Empower Their Life.

In 2009, Marshall wrote and published his book “NOW is The Time: The Stern Truth on Growing a Business in Any Economy” and in 2011, partnered with Leadership Expert John C. Maxwell to become a certified Leadership Coach, Speaker & Teacher.


www.marshallstern.net

https://thesterntruth.com PODCAST

https://www.linkedin.com/in/marshallstern

https://www.facebook.com/businessandlifemastery


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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


26-24. “13 Years of Soul-Led Conversations”


“The Wisdom Was Always the Journey”

For 13 years, Self Discovery Wisdom has been far more than a podcast network; it has been a living journey of wisdom, humanity, healing, and heart-centered connection. What began as one inspired voice and one meaningful conversation has evolved into thousands of interviews, multiple genres, and a global platform where people from all walks of life have shared their truths, their struggles, their purpose, and their illumination. Through every episode, the intention has always remained the same: to give wisdom a voice and create conversations that truly matter.

Over these 13 years, the world has changed dramatically, and so have we. Technology has evolved, consciousness has shifted, and people are searching more deeply for authenticity, compassion, and meaning rather than performance and noise. Through it all, Self Discovery Wisdom has continued to stand as a place where lived experience matters, where people are heard, and where stories become pathways for others seeking hope, direction, and understanding in their own lives.

This journey has not always been easy. Building a soul-led platform comes with sacrifice, perseverance, health challenges, financial strain, and moments of exhaustion. Yet the mission always mattered more. Every guest, every listener, every shared story created a ripple effect that often could not be seen but could certainly be felt. The greatest lesson through it all is that wisdom is not found in perfection; it is found in experience, resilience, compassion, and the courage to keep showing up authentically.

Now, 13 years later, this celebration is not simply about longevity. It is about honoring the countless voices that have inspired change, the listeners who found comfort and clarity, and the continuing commitment to conscious conversations that uplift humanity. The future of Self Discovery Wisdom is not just about media; it is about community, illumination, and creating spaces where people can reconnect with who they truly are and the wisdom already within them.

Here is to many more years, and thank you to our listeners, our Guests, our sponsors, and our donators, without you this would be meaningless.



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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please join Our Forgotten Seniors anthology and help to bring this book to awareness.


BB26-23. Brittney Hall: Leverage Over Hustle


Building Your Business with Sara Troy and her guest Brittney Hall. On air from June 9th

I started my company to really build what I always wanted to work in. The way I wanted people to support me, the integrity I wanted to see brought to the coaching business. I love helping people make more money because I believe that when good people make more money, they can do a lot of good in the world.



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Brittney Hall is the heart, soul, and strategic mind behind The Revenue Agency. A born leader with entrepreneurial roots, she grew up watching her parents build a thriving business over 40 years. That legacy sparked a passion for helping others grow, lead, and succeed.

From teaching group fitness at 18 to building a six-figure health coaching business while raising two kids, Brittney’s journey has been marked by purpose and passion. In 2022, she pivoted into personal development and quickly made a name for herself in high-ticket coaching sales and marketing strategy—generating six-figure revenue from programs she co-created.

With a gift for seeing the big picture, Brittney creates business strategies that simplify execution without sacrificing impact. She’s known for building strong relationships, empowering teams, and turning complex ideas into scalable systems.

When she’s not mapping out million-dollar strategies, you’ll find her on a sunny sideline cheering for her kids, exploring new places, or hunting down the best local coffee shop. Her home life is full of energy (and animals!), and she brings that same joy and authenticity into every client relationship.

Freebie: https://go.therevenueagency.com/againstthegrainguestpass

www.therevenueagency.com

instagram.com/thebrittneyhall

.linkedin.com/in/brittney-hall-


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AK. 26-23. From Burnout to Burning Bright Anthology


Authors Kiss with Sara Troy and her guests. Scott Holmes. Sara Jane. Dr Ruchi Mishra Sharma. Cora Pettipas. Sinja Baumann. Alessio Rizzo. On air from June 9th

There comes a moment when holding it all together simply stops working. . .
. . .when exhaustion, fear, and heartbreak collide, and you wonder if there’s anything left of you at all.

From Burnout to Burning Bright is a tender companion for those standing in that fire. R. Scott Holmes and twenty-four deeply intuitive, heart-centered experts share their raw stories of collapse and renewal and the life-giving tools they used to find their way back.

You’ll discover practices for calming overwhelm, reclaiming your energy, and meeting yourself with compassion instead of criticism. You’ll find sentences you’ll want to underline, tape to your mirror, and breathe into on the hardest days. If you’ve ever felt yourself wonder if healing is still possible for you, this book offers a steady, heartfelt yes, and walks beside you as you move from burnout to burning bright.

Today we have six of those authors sharing their perspective on burnout and their contributing chapter, and what it means to thrive again as a whole person.


Scott Holmes

R. Scott Holmes is a quantum healing practitioner, transformational coach, and Amazon bestselling author whose work bridges science, spirit, and the human heart. A Reiki Master Teacher, Polarity Therapist, RYSE Teacher, Theta Healer, Universal White Time Healing practitioner, and certified Find Your Voice Coach, Scott blends a decade of study with the hard-earned wisdom of lived experience.

Last show with Sara Troy https//www.rscottholmes.com www.facebook.com/Scott.Holmes


Sara Jane

Every experience we have and learn from, is not only a gift to ourselves but when shared, a gift to those who read it or hear it. The challenges I faced, coming so close to a nervous breakdown and more, are not unique to me. Being open and honest about them, supports others to know they aren’t alone.

FULL BIO AND SHOWS ON SARA JANE HERE


 Dr Ruchi Mishra Sharma 

Dr. Ruchi Mishra Sharma, a devoted mother, a thought leader,  award winning global transformational speaker, celebrated author and founder of Freedom and Empowerment Hypnotherapy with Ruchi – blends medical expertise with RTT hypnotherapy and spiritual wisdom to guide and empower women to breakfree from anxiety, low self confidence and the guilt and shame from childhood sexual abuse.

https://linktr.ee/drruchimishrasharmachyp


Cora Pettipas

Dr. Cora Lynne Pettipas is an award-winning global financial strategist, bestselling author, and creator of the Compass Star PATH model, redefining wealth through Passion, Abundance, Time, and Health. With a doctorate in finance and international leadership experience in financial strategy and digital innovation, she blends academic insight with real-world expertise. Featured in Harper’s Bazaar, Wall Street Journal, and Investment Executive, she is a leading voice in wellbeing-centered finance, where true success is measured by balance, authenticity, and a life fully lived.

https://corapettipas.com https://www.youtube.com/@compassstar_cora.pettipas


Sinja Baumann

Sinja Anna Baumann is the founder of the Amaram Café, a virtual gathering space for meditation, mantra singing, and heartfelt community connection. Originally from Berlin, Germany, she has spent much of her time since 2016 living in the Indian Himalayas, where meeting her teacher, Swamiji, profoundly transformed her life and spiritual path. Over the years, Sinja has guided hundreds of people through meditation and mantra practices, helping them discover greater peace, presence, and inner connection. Through her inspiring TEDx Talk, “Why Meditation?”, she shares the powerful doors meditation can open within one’s life and consciousness.

https://www.amaramcafe.com/en You Tube


Alessio Rizzo 

Alessio Rizzo (He/They), MA, MSc, is a liberation visionary combining liberation-focused IFS therapy with channeled energy healing to support marginalized communities. Creator of High Vibrational Boundaries and co-host of the Queering IFS Podcast, Alessio pioneers decolonized, anti-oppressive approaches to self-healing and empowerment. A published academic author, their work reaches thousands through their free IFS blog. Alessio identifies as queer and neurodivergent.

contact@therapywithalessio.com  www.therapywithalessio.com  www.highvibrationalboundaries.com




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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you.

Please see our next book produtcion Our Forgotten Seniors anthology and help to bring this book to awareness.