Heather Dugan


Award-winning author, Heather Dugan, is the founder of Cabernet Coaches®, an “all ages, all stages” group for women that fosters self-betterment through face-to-face friendships and social connection. Her 2015 book, Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends, was a finalist (self-help/relationships) in the USA Book Awards and the Next Generation Indie Book Awards, and she speaks on topics pertaining to dating, relationships, social connection, and effective interpersonal communication. She has also worked as a professional voiceover talent for more than twenty-five years. 

An Indiana University alumna, Heather resides in Columbus, Ohio, but is an avid traveller and outdoor enthusiast who keeps hiking poles and her passport within easy reach. The proud mom of three adult children, she blogs about relationships, transitions, and better living at Tips from the Tightrope on her author website.

Heathers shows with Sara Troy

RG22.37. Heather Dugan on Divorce & Kids


PLR22-18 Heather Dugan & Beverly Copen on LIFE


C21-49 Heather Dugan, Surviving the Holidays when you are Alone.


c21-12-heather-dugan-the-friendship-upgrade


 Heather Dugan, a resilient single mom of three, relationship expert, and award-winning author of  Date Like a Grownup: Anecdotes, Admissions of Guilt & Advice Between Friends and The Friendship Upgradewhich offers solutions for the socially sidelined. “It’s also common for people to feel emotional distance from the people they’re with, which can result in feeling lonely even when in a room full of people.”


www.heatherdugan.com

facebook.com/HeatherDuganCreative

instagram.com/heatherduganusa

TWITTER: @Heatherdugan

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All that Blues and Jazz.


I have always had a warm spot for Jazz and the Blues, something about the way it moves you, stretching your very soul and feeding the heart. I have put together here, some of my Jazz and Blues podcast guests whose music has soothed and embraced me. All of their music at some point has moved me in some way and when you take a listen to their music, you are listening to their heart and soul.

Enjoy their stories and music, I really feel it will move you too.


LM22-22.The Drummer Loves Ballads, John Armato.

The Drummer Loves Ballads is the debut album of John Armato. Featuring extraordinary music, musicians and moods, it was produced and engineered by some of the industry’s top talent. The album was designed to be a new soundtrack for lazy Sunday afternoons, romantic evenings, and melancholy midnights, but you’ll swear it’s a long-lost jazz favorite.

LM-19-45 Darius Brubeck’s Jazz Music.

After graduation in 1969 and some experiments with different kinds of music, Darius was ushered into the international jazz scene in the Seventies as a member of Two Generations of Brubeck and The New Brubeck Quartet (Dave, Darius, Chris and Dan Brubeck) under his father’s leadership but also continued playing intermittently with his own groups. He is married to my cousin Catharine, who as managed for decades now.

LM22-31 Marilyn Scott, Jazz is her Game

Marilyn Scott is best known for her Grammy-nominated work as a contemporary jazz musician, having performed with some of the best musicians in the world over the last few decades. As the years have progressed, she has dived deeper into jazz writing and interpretations. Collaborations with many acclaimed artists and musicians have opened and widened her range in a music that’s rich in texture and complexity.

LM 17-06 ‘Saxing’ into our Souls with Gerald Albright

Gerald Albright has a generous invitation for fans of his hit 2014 album: If you thought that mix of deep funk and simmering sensuality was a Slam Dunk, wait’ll you get a load of G. It’s that album’s high octane sequel, which draws even deeper connections to that in-your-face horn-section-magic, of classic bands like Earth, Wind & Fire and Tower of Power.

LM 17-19 Jan Daley with “The Way of a Woman”

Adored for her singular magic for making what’s classic contemporary again, Jan Daley is the most multi-talented and beautiful Best Kept Secret in entertainment today. The triple-threat singer/songwriter, actress and playwright connects to audiences worldwide with her authentic, personal presentations touched with just the right amount of razzle dazzle to remind you why she’s at center stage.

LM 17-002 Groovy People & the Power of Love

The power of Love with Lynne Fiddmont is an exquisitely balanced collection of hand-picked classic R&B covers that reveal some of Lynne’s influences and mentors, along with her freshly penned original soul songs that amplify and reflect precisely how those inspirations have helped to shape who she is today – as an artist and as a woman.

LM 17-09 Americana Roots Blues Guitar with Justin Johnson

Justin Johnson is the founder of “Roots Music School” in Nashville, TN.  Under this umbrella, he has released an Instructional Series currently consisting of 5 DVDs and a Book on Roots Music technique and theory.  As Roots Music School founder, Justin Johnson has partnered with educators across the country to develop Roots Music curriculum for schools.

LM 17-16 Geoff Alpert – Open Your Heart

Trombonist Geoff Alpert has loved music all his life, studying the craft, learning several brass/valve instruments, playing in bands and composing songs. Inspired by the likes of jazz legend J.J. Johnson, rock band Chicago’s James Pankow, and fusion greats such as Wayne Henderson and Raul de Souza, Geoff studied music as a major at San Diego State University while supplementing his income gigging near and far. Yet he walked away from music for 30 years in the early `80s to be an ideal provider as a husband and father. 

LM24-30. Jesse “JTJazz” Thompson, Jazzing It.

Jesse”JTJazz” Thompson, multi-talented composer, pianist and keyboardist, born in “The Land Of Funk” (Dayton, Ohio) attributes his humble beginnings in music to being captivated by a family of musicians: a father who was a professional drummer, Thompson’s mother—a church organist/pianist and his brother Marvyn Wheatley (who recorded and played with Parliament and Slave).  Industry influences were soul/funk legends The Ohio Players, Lakeside and Zapp featuring Roger Troutman. 

LM24-30. DeeAnn’s “Its My Time”

When DeeAnn came back to the project she added a few new, very personal songs, starting with a heartrending, gospel-influenced version of “You Are My Sunshine”, a song she sang to William to put him to sleep when he was a child.  Odel’s sensitive yet rousing and inspirational production features members of the Buffalo Philharmonic String Quartet (Roman Mekhulnov).



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Breaking you Made you

Each moment that broke you made you…

All those tears you shed cleansed your heart …

Each time you were torn apart the pieces were fused back together to make a new you…

Into Someone stronger someone more powerful more loving more fierce…

I can’t tell you the reasons why you went through that pain, but I can tell you the purpose…

For you to grow for you to evolve into the best version of yourself…

by

Dr. Anon

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Supported by Self Discovery Media

An Old Guy And A Bucket Of Shrimp

This is a story that should be told, please read and share, it is a story of gratitude. Thanks, Arlene for sending it to me.

An Old Guy And A Bucket Of Shrimp

This is a true story, hope you appreciate it and want to pass it along.

It happened every Friday evening, almost without fail, when the sun resembled a giant orange and was starting to dip into the blue ocean.

Old Ed came strolling along the beach to his favourite pier. Clutched in his bony hand was a bucket of shrimp.

Ed walks out to the end of the pier, where it seems he almost has the world to himself.

The glow of the sun is a golden bronze now.

Everybody’s gone, except for a few joggers on the beach.

Standing out on the end of the pier, Ed is alone with his thoughts…and his bucket of shrimp.

Before long, however, he is no longer alone.

Up in the sky a multitude of white dots come screeching and squawking, winging their way toward that lanky frame standing there on the end of the pier.

Before long, dozens of seagulls have enveloped him, their wings fluttering and flapping wildly.

Ed stands there tossing shrimp to the hungry birds.

As he does, if you listen closely, you can hear him say with a smile, ‘Thank you. Thank you.’

In a few short minutes the bucket is empty. But Ed doesn’t leave.

He stands there lost in thought, as though transported to another time and place.

When he finally turns around and begins to walk back toward the beach, a few of the birds hop along the pier with him until he gets to the stairs, and then they, too, fly away. And old Ed quietly makes his way down to the end of the beach and on home.

If you were sitting there on the pier with your fishing line in the water, Ed might seem like ‘a funny old duck,’ as my dad used to say.

Or, ‘a guy who’s a sandwich shy of a picnic,’ as my kids might say.

To onlookers, he’s just another old codger, lost in his own weird world, feeding the seagulls with a bucket full of shrimp.

To the onlooker, rituals can look either very strange or very empty.

They can seem altogether unimportant …. Maybe even a lot of nonsense.

Old folks often do strange things, At least in the eyes of Boomers and Busters.

Most of them would probably write Old Ed off, down there in Florida .

That’s too bad. They’d do well to know him better.

His full name: Eddie Rickenbacker.

He was a famous hero back in World War II.

On one of his flying missions across the Pacific, he and his seven-member crew went down.

Miraculously, all of the men survived, crawled out of their plane, and climbed into a life raft.

Captain Rickenbacker and his crew floated for days on the rough waters of the Pacific.

They fought the sun. They fought sharks. Most of all, they fought hunger.

By the eighth day their rations ran out. No food. No water.

They were hundreds of miles from land and no one knew where they were.

They needed a miracle.

That afternoon they had a simple devotional service and prayed for a miracle.

They tried to nap. Eddie leaned back and pulled his military cap over his nose.

Time dragged. All he could hear was the slap of the waves against the raft..

Suddenly, Eddie felt something land on the top of his cap. It was a seagull!

Old Ed would later describe how he sat perfectly still, planning his next move.

With a flash of his hand and a squawk from the gull, he managed to grab it and wring its neck..

He tore the feathers off, and he and his starving crew made a meal -a very slight meal for eight men – of it.

Then they used the intestines for bait..

With it, they caught fish, which gave them food and more bait…… and the cycle continued. With that simple survival technique, they were able to endure the rigors of the sea until they were found and rescued (after 24 days at sea…).

Eddie Rickenbacker lived many years beyond that ordeal, but he never forgot the sacrifice of that first life-saving seagull..

And he never stopped saying, ‘Thank you.’

That’s why almost every Friday night he would walk to the end of the pier with a bucket full of shrimp and a heart full of gratitude.

Reference: (Max Lucado, “In The Eye of the Storm”,

Pp..221, 225-226)

PS: Eddie started Eastern Airlines.

Great story, and it’s true

Author unknown

Self Discovery Media

The Benefits Of Peroxide

Who knew ????

The Benefits Of Peroxide

My friend who is married to a doctor was over recently for coffee and smelled the bleach, I was using to clean my toilet and counter tops.

This is what she told me.

‘I would like to tell you of the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drugstore. What does bleach cost?

My husband has been in the medical field for over 36 years, and most doctors don’t tell you about peroxide.

Have you ever smelled bleach in a doctor’s office? NO!!! Why? Because it smells, and it is not healthy!

Ask the nurses who work in the doctor’s offices, and ask them if they use bleach at home. They are wiser and know better!

Did you also know bleach was invented in the late ’40s? It’s chlorine, folks! And it was used to kill our troops.

Peroxide was invented during WWI.. It was used to save and help cleanse the needs of our troops and hospitals.

Please think about this:

1. Take one capful of hydrogen peroxide (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. (I do it when I bathe.) No more canker sores, and your teeth will be whiter without expensive pastes. Use it instead of mouthwash.

2. Let your toothbrushes soak in a cup of peroxide to keep them free of germs.

3. Clean your counters and table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

4. After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

5. I had fungus on my feet for years until I sprayed a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

6. Soak any infections or cuts in 3% peroxide for five to 10 minutes several times a day. My husband has seen gangrene that would not heal with any medicine but was healed by soaking in peroxide.

7. Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

8. Tilt your head back and spray into nostrils with your 50/50 mixture whenever you have a cold or plugged sinus. It will bubble and help to kill the bacteria. Hold for a few minutes, and then blow your nose into a tissue.

9. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

10. And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide-burnt blonde hair like the hair dye packages but more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it’s not a drastic change.

11. Put half a bottle of peroxide in your bath to help get rid of boils, fungus, or other skin infections.

12. You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

13. I use peroxide to clean my mirrors. There is no smearing, which is why I love it so much for this.

14. Another place it’s great is in the bathroom, if someone has been careless, has peed on the floor around the toilet, and it’s begun to smell of urine. Just put some peroxide in a spray bottle spray. In the blink of an eye all the smell will be gone and the bacteria eliminated!

I could go on and on. It is a little brown bottle no home should be without! With prices of most necessities rising, I’m glad there’s a way to save tons of money in such a simple, healthy manner!

This information really woke me up. I hope you gain something from it, too.

Pass it on! Clorox v/s peroxide VERY interesting and inexpensive.

Author unknown

Self Discovery Media