AK21-28 Charles Sheldon II. Strong Hearts Trilogy.

An Authors Kiss with Sara Troy and her guest Charlie Sheldon 11, on air from July 13th

I love to discuss how one’s personal experiences become the foundation for what they write about, and the relationship between one’s training and values, and what emerges from the point of the pen. In my Strong Heart series, in addition to exploring ancient legends and the origins of “modern humans” about 70000 years ago, I also explore the struggle between development and preservation, the dangers of zealotry, coming of age, and what makes a family and a home. Along the way, there is much I can share about hiking, backpacking, the Pacific Northwest and Olympic National Park, seafaring, and survival. I am also a water dowser – true – with some stories about that, too.

For several years I performed maritime poetry at the Fisher Poets festival in Oregon and similar events near Seattle.

During my work life, I spent more time than I care to admit before groups of people speaking, presenting, often before hostile crowds; I was a certified teacher for a private company teaching decision making and problem analysis for over a decade; and after retirement has conducted book readings and discussions at bookstores and retirement communities throughout the Pacific Northwest.

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I have always been a writer, always a hiker, trained as a wildlife biologist, living in the Pacific Northwest, a husband, father, grandfather, and friend. In my work life, I was a graduate student teacher, a commercial fisherman, a house painter, a fisheries consultant, a treasure hunter, then a planner, a construction manager, a project manager, even an executive for various seaports – for 28 years. During my years working for seaports, I was involved with several difficult environmental cleanups, including Superfund sites, and for many years I worked with local tribes negotiating fishing agreements between their salmon fishermen and harbor operations in Seattle. After I retired from port work at age 65 in 2012 I went back to sea as a merchant sailor, container ships and military reserve vessels, as a watchstander and able-bodied seaman, for four years, then quit for good to write these books about Olympic National Park, the Gulf of Alaska, a certain ornery young girl, and ancient history – I call it the Strong Heart Series.

Before writing my latest series of books I did years of research into human origins, archeology, geology, ice ages, and climate change to develop the foundation for my Strong Heart series of books, which ask the question: could the ancient legends of most First peoples of North America that they have always been here – always – be true? Along the way I have learned much about what we know, and how much more we do not know, plus a healthy dose of aversion to zealotry and people who are absolutely convinced they know what is best for the rest of us.

You can pre-order through Amazon now for the paperback edition (Kindle coming October)

AMAZON

Charlie went to Yale University and UMass, where he received a Masters’s Degree in Wildlife Biology/Resource Management. He worked in the fishing industry for 15 years as a deckhand, mate, skipper, and consultant, then relocated to the Pacific Northwest in 1990 to be near Olympic National Park. He worked at seaports for nearly 30 years as a planner, project manager, and executive. When he retired from seaports in 2012 he returned to sea as a merchant sailor for four years, working on the various container and military vessels as Able Bodied Seaman and Bosun. He retired in 2016 to work full time at his writing. Nowadays he hikes in the Olympic National Park whenever he can, cooks for his wife, pesters his grandchildren and continues to scribble tales.

https://charliesheldon2.com  

charliesheldon2@gmail.com

https://www.facebook.com/CharlieSheldon2

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PART TWO COMING JANUARY 11TH

BB21-27 Ani Anderson, Change is not Dirty Word


Building a Business with Sara Troy with her guest Ani Anderson, on air from July 8th

Now more than ever, people are stressed. A recent poll by Gallup found that 190 million more adults worldwide report being under “a lot of stress” than in previous reports. While it may appear that stress is just a part of your everyday experience right now and you can’t do much about it, there are some important things you can do. What is really going on underneath all this stress is usually a resistance to change. Resistance to change is a physiological phenomenon and it’s totally natural. Resistance to change is not something to “hate” (even though it doesn’t feel good) but rather something to embrace and learn about. Because when you do, you can more easily navigate and flow through it rather than cause yourself unnecessarily discomfort. 



Ani Anderson, MS, OT, LMT, CEMP is the co-creator of the cutting-edge Sensation-Based Motivation coaching method. She is a sought-after body-mind energetics expert who teaches leaders how to get more clients, keep clients longer and retain their best staff. Ani left the western medical system in 2005 to start her own holistic body working practice. From there she successfully moved from wellness practitioner to business owner. She has owned and operated two wellness centers, two international training institutions, and a thriving consulting agency. Her company Motivation Beyond Measure serves entrepreneurs, small business owners, and mid-market organizations with cutting-edge training in motivation, resistance to change, and mental wellness. Ani is the best-selling author of Find Your Soul’s Agenda: The one word that will make your whole life a success.


www.MotivationBeyondMeasure.com

www.overcomeresistancetochange.com,

https://www.linkedin.com/company

CLICK ON BANNER FOR ANI’S LAST SHOW WITH SARA

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All my links can be found on linktr.ee/saratroy

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21-27 Making the Life Changes.

Making the environmental and mental changes in life in order to live in a state of love and gratitude. This is where we are right now everywhere in the world. Mama Nature is screaming as us to change, our own divine consciousness is begging us to change, and if we do not make the changes necessary we will all perish.

Does this sound a tad hysterical? NO, for the evidence is in our faces. In Brish Columbia Canada, we have had record-breaking heat waves that have burnt down villages in a matter of minutes, killed over 700 people and who knows how many animals, and destroyed much of our food. This is not a drill but the real thing and WE HAVE TO COME TOGETHER NOW AS A HUMAN NATION TO PREVENT ANY MORE DAMAGE. PLEASE, every little change = a collective large change for the good.

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LM21-26 Robert Alexander Chakra Rhythm


“for the LOVE of Music” with Sara Troy and her guest Robert Alexander , on air from June 29th

Robert Alexander is an Audio Alchemist and Content Creator. In 2012, he founded LifeRhythms – a Digital Sonic Wellness Hub based out of Southern California that focuses on helping individuals find greater wellbeing through the power of personalized music and authentic human relating.

As an Audio Alchemist, he helps his clients receive, promote and expand upon their own greater wellbeing. Because everyone is operating at a different capacity (belief systems, emotional circumstances, etc.), his personable and informal “come as you are” approach creates an environment that promotes even greater safety, self-discovery, and optimized overall wellbeing. Alongside private session work, he also creates personalized pieces of music and hosts group Digital Sound Bath experiences.

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He also creates customized products and services to help individuals with their relationship with anxiety, PTSD, depression, insomnia and other physical, mental and emotional ailments that affect everyday moods and wellbeing – many of which are diagnosed with cancer, moving through major life transitions, experiencing menopause and desiring alternative solutions for wellbeing.

Robert is a transformational music artist and has music under the moniker “Trüth” is featured on platforms such as iTunes, Spotify, Google Play, and Pandora. His music is available worldwide and has albums available for sale in physical and digital formats.

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General Overview

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Lastly, Robert is an internationally signed recording artist under the moniker – Evlov. His music is heavily regarded in various physical and digital communities all over the world. His releases are featured on iTunes, Spotify, Google Play, Pandora, Insight Timer and many other platforms online. 

CATCH ROBERTS LAST SHOW WITH SARA HERE

www.liferhythms.us

e-mail:yourliferhythm@gmail.com

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MH21-26 Krista Sammi, Gut-Brain Axis. 


Mental Health Awareness with Sara Troy and her guest Krista Samimi, on air from June 29th

Why is taking care of your GUT good for your MENTAL HEALTH? ?Well, did you know that 60-90% of your “feel good” neurotransmitters are produced in your gut? That’s right. So how you feel is not just “in your head,” but more likely what’s going on in your GUT..Being mindful of the foods you eat, and what you put in your body is an important part to having good gut care.

Here’s a summary of key neurotransmitters and their function…? Dopamine – affects your emotions, especially feelings of happiness and joy.? Endorphins – interact with the opiate receptors in the brain to reduce your perception of pain.? Oxytocin – is known as the love neurotransmitter that promotes connectedness.? Norepinephrine – helps mediate focus and attention? Serotonin – regulates anxiety and can affect mood, appetite, and sleep. If your gut is unhealthy because of acute or chronic stress, diet, or frequent antibiotic usage, you may notice an impact in your mental health – how you think, how you feel.Your gut knows what’s up about mental health! ?#gutbrainaxis#mentalhealth#guthealth



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Healing at the root with the gut-brain axis regimen.  Moving from stigmas to solutions.  Elevating awareness into action.  My story of successfully living with bipolar disorder for 20 years.  Finding my passion in the mental health and wellness space.  Living with a parent with mental illness.  My dad had bipolar and in 2018 he took his own life.  I also entered into motherhood late in life (42)…I have a 3-year-old son.

Krista Samimi is a Mental Wellness Expert who helps individuals end burnout, level up in life, and create abundance.  Doing things differently with purpose, meaning, and intention is at the forefront of all she does. After 17 years in the corporate world, she left pharmaceutical and healthcare sales to do things differently.  Not only professionally, but personally. What began as trying a holistic approach to her mental health grew into Krista finding a mission and a movement bigger than herself, which ultimately led to her mental wellness business.  She shares her experiences living with bipolar to de-stigmatize mental health disorders.  As a mental health advocate and speaker, she inspires others with her message of hope and healing, and how success is entirely possible even with a mental health condition.   Today she has a successful business where she helps high performers elevate their mental wellness via the Gut-Brain Axis.  She also leads a large team of Wellness Partners.  Together, they are helping others discover their “different” and step into their strengths, and passion and grow into their highest selves

 https://www.myamareglobal.com/39488/en-US

krista@kristasamimi.com

https://www.linkedin.com/in/krista-samimi
https://www.facebook.com/krista.samimi

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