Ignite your heart and soul with Sara Troy and her guest Elizabeth Power, on-air from August 10th
The power of our spirituality has always been within us, to access it we have to let go of our human crises state that we so often live in. When we ignite that spirit from within, we learn so much more about ourselves and of our divine connection to source (God, Spirit, Source, Energy)
Elizabeth and I are going to take flight into our spiritual selves and share with you our divine presence in order to ignite your own spiritual liberation.
Elizabeth Power, M.Ed., is an international authority on trauma-informed care, change, and resilience. She’s also an Adjunct Instructor in Psychiatry at Georgetown University Medical Center and a veteran adult educator. Her new book, Healer: Reducing Crises is the first in a five-book series that reduces the time, trauma, and costs of healing from overwhelming events. Her clients include the National Center for PTSD, National Child Traumatic Stress Network, and many more. A frequent conference speaker and trainer, Elizabeth’s target is to teach ways to refocus on skills over sickness.
Sara’s View of Life with Sara Troy, on air from August 3rd.
We still have loads of summer to go, but with all the fires, tornados, floods, and still the virus how much fun are we really having? That my friends is up to us.
Even though we are still facing challenges, let us be grateful for the fact we can go out, go to the beach, hang with friends and family, and get back to work. There is a BUT though, the virus is not over, it has been diminished a lot with the vaccine, but still, more to go. We still have flare-ups because of either no vaccine of not wearing masks, of simple carelessness and in some cases disrespect of this vicious virus.
Let us be mindful and not complacent, let us be mindful of the fires, the heat waves that have killed many, the floods, tornadoes, etc that are disrupting our planet’s equilibrium. Yes, we can have fun, if we are respectful of all that is going on around us.
Enjoy your ice cream, the BBQs, meeting of friends and family, yes dine out, and support those businesses desperately trying to stay alive. Yes go on trips, but in respect of others go vaccinated. Yes enjoy your camping, but be mindful of the dryness of land and its desperate need for water, so conserve your water because here we are drying out.
We all want to get back to some sort of normalcy and we can if we are respectful of our part in our actions. So go have fun, embrace one another, laugh play, dance swim, dine, drink, be exuberant, but, please do it mindfully.
Mental Health Awareness with Sara Troy and her guest Elizabeth Powers, on air from July 13th
“All I do is help people with change, resilience and self-care, and alignment. And everything is done from the trauma-informed perspective,” she says. “Even courses directly about working with trauma are about change.”
Power develops cross-cultural adaptations of models of care for the mental health community as well as helping other countries like Japan develop their own models. The Trauma-Informed Academy recently released her new model, The Trauma Responsive System which focuses on mastering 9 elements akin to applied emotional intelligence.
Elizabeth Power, M.Ed., is an international authority on trauma-informed care, change, and resilience. She’s also an Adjunct Instructor in Psychiatry at Georgetown University Medical Center and a veteran adult educator. Her new book, Healer: Reducing Crises is the first in a five-book series that reduces the time, trauma, and costs of healing from overwhelming events. Her clients include the National Center for PTSD, National Child Traumatic Stress Network, and many more. A frequent conference speaker and trainer, Elizabeth’s target is to teach ways to refocus on skills over sickness.
Ignite your heart and soul with Sara Troy and her guest Ashley Holt, on air from July 13th
Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist, and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose.
Goddess, Wake Up! is Ashley’s sixth book. Her mission through all of her works is to empower others to claim their power, recognize their highest potential and live their best life. Her other works include I Am B.R.A.V.E Soul-Strong Living for Girls, Miko the Perfectly Imperfect Pug, Fearless with Finley, Make a Wish with Marley, and Beyond the Woman: Visionary Women Join their Voices and Reweave the Tapestry of Human Consciousness.
Ashley’s dynamic professional experience includes a successful career with a Fortune 500 company where she excelled in personal development, coaching, and women’s leadership roles. She also previously was connecting women to their community through her impactful role with the South’s largest digital publication for women.
Ashley is a passionate student of #1 New York Times best-selling author and Oprah’s Super Soul Sunday expert, Gabrielle Bernstein’s Masterclass, and she is also trained and certified in EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistics
Programming) and other holistic practices. Ashley’s passion to inspire children, teens, and women to find their voice and to live life to their highest potential has led her to work as an author, speaker, and empowerment coach. Through her numerous media appearances, books, public speaking, and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker, and empowerment coach.
Ashley has a powerful voice and message for any generation. Her dynamic and energetic speaking platform is uniquely designed to provide tailored keynotes, seminars, and workshops that are engaging and ensure a memorable experience every time. She creates her programs to fit your needs. Her workshops and one-on-one coaching sessions offer remarkable insight to help you develop and implement your personal dreams and goals. Her words and methods will inspire you to dream big, focus on what matters and embrace a life filled with infinite love and possibilities.
Sara’s View of Life with Sara Troy, on air from July 14th
Good Good Good Vibrations, we all love them we all need them we all want them. So how do you activate your good vibrations? We speak about someone’s negative vibe and how it pulls us down. So a positive vibe can only lift you up. Finding your vibe tribe is just tapping into those you are resonating on the say vibe as you.
Negative attracts negative, and those neg-vibes want to be around good vibers so they can suck the energy right out of you. Lifting your own vibe to a higher frequency introduces you to those who are resonating in their good vibrations. When in that good-vibe tribe, you can feel and see the possibilities and feel creative and harmonious.
Some technics I use are taking deep breaths.
Breath in while saying in your mind, “I am worthing of a higher vibration”,
Breath out, “I release all the discontent from within me””.
Breath in while saying, “I am worthy of love for I am love”
Breath out, “I release all lack of self-worth”
Breath in, “I am abundant and enriched”,
Breath out, “I release all that does not serve me”.
Breath in, “I am here to serve humanity with my inner gift”
Breath out, ” I will not knowingly hurt another in any way”
Spoken daily even a few times a day can help release the lower vibe and ignite the higher good vibrations.
Music is a great harmonizer for me, it centres me, it resets my vibe and it frees me of my negative thoughts. The wind blowing rustling the trees, the waters flowing always on the move. We are the answer to life problems when you step into your higher vibe and meet your Vibe Tribe.
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