C22-16. Caprice Hogg, Art, Books and Teaching

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Caprice Hogg, on air from April 19th

Caprice first picked up her paintbrush in 1994 and quickly discovered a hidden talent. She studied with artists Karen Hersey, Keith Smith and Shane Garton and soon found herself in a world of colourful oils, shapes and art techniques. Her insatiable thirst for knowledge of art has become an obsession as Caprice eagerly reads each and every art book she can get her hands on. In 1998, Caprice’s first solo exhibition gave her the confidence and courage to pursue painting as a full-time career. She works and exhibits her paintings from her Studio Gallery located in Kimberley, British Columbia, Canada. Caprice’s works are now in private and corporate collections in Western and Eastern Canada, the United States, Europe, and New Zealand.

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After painting full-time for many years, it was a natural progression for Caprice to start teaching art. Passing on the knowledge that was passed on to her is certainly an important part of her career. Whenever the opportunity arises, Caprice travels to not only see new landscapes but also to art galleries and museums in Canada and abroad. Looking at art illuminates and inspires. She then calls upon the powers of her imagination to portray on canvas the beauty and majesty of the mountains and forests that surround her. Her vibrant colours and bold strokes reflect her strong connection to mother nature.

Caprice is one of Cloud Lake Literary’s contributing reviewers. She is responsible for book reviews as well as the occasional author interview. Find her work under Impressions.

https://www.cloudlakeliterary.ca

Find her work under Impressions.

FOR CAPRICE’S LAST SHOW WITH SARA GO HERE

https://capriceartstudio.com

Instagram:@capricefineart

Facebook: Caprice Fine Art

Caprice Fine Art & Co Group

YouTube: Caprice Fine Art & Co

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22-16 The Hot & Cold of Life

Self Discovery Wisdom Podcast

Sara’s View of Life, with Sara Troy, on air from April 19th

Just like the weather, we all have hot and cold days. As winter turns into spring, we are experiencing snow one day, the blazing sun the next, and that is nature in transition and rebalancing herself. This is a metaphor for our lives, we can have great days and then ext not so much, but that does not stop us from living life.

Life can be a Roller-costor or a Ferris wheel, fast and furious on a journey of self-discovery, it is our choice. When we choose to slow down and be engaged in the moments, taking one step at a time finding our balance, and focusing on the now, we discover just how in control we can be of our life. Going fast can be an avoidance of dealing with life’s hot and cold days, and can prevent us from slowing down enough to be in the now, learning what we are really capable of.

There is a time for leaps, a time to jump blind deaf, and dumb in order to see hear and feel, and a time on being intuned in the moment of stillness and of concentrating on the now. Sometimes that leap is not in the jump, but in the choice to be present and take the one step at a time approach to life.

May the force be with you……….

https://soundcloud.com/plv-radio/c22-16-the-hot-and-cold-of-life?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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More articles can be found here. www.saratroy.com 

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C22-16 Linda Heeler, Normal Lies in Life

Self Discovery Wisdom Podcast

Choose Positive Living Sara Troy with her guest Linda Heeler, PCC, on air from April 19th

Coaching gave me my life back. I had so much social anxiety that it was easier to lose myself in my family and work. Therapy helped but I still had crippling fear and anxiety every time I wanted to try something new. Now I’m living an amazing life and doing things I never thought possible. The best part is, that I’m helping others do the same! 

Linda Heeler is a Life/Executive Coach and host of the Normal Lies podcast.  While working as a dental hygienist, Linda discovered coaching as another way to help people; without having to put her hands in their mouths.

https://soundcloud.com/plv-radio/c22-16-linda-heeler-normal-lies-in-life?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 5 sites and 14 audios and 2 video platforms as seen here.

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Linda is a graduate of Accomplishment Coaching’s Coach Training and Leadership Program. After graduation, she was invited to join AC’s leadership team where she shared her expertise and honed her skill by training and mentoring other coaches.

Linda earned her Professional Certified Coach (PCC) credential through the International Coaching Federation(ICF). She has continued her education by receiving her certification in Positive Psychology Coaching and has earned a certificate in Systemic Team Coaching.

Linda works with clients to uncover and shift the stories (lies) that the voice in their head says are true. On her podcast, Normal Lies, Linda and her guests explore societal and cultural lies we are born into that have become “normalized.” 

Linda often uses her coaching and leadership skills as she volunteers in the community. As a member of the Rochester Women’s Network’s Board of Directors, Linda served as president from 2018-20 and as VP of Programs.  She has served at the Monroe County Jail as a workshop facilitator for the Step By Step program whose mission is to empower women who are incarcerated. 

Linda was also a recipient of RWN’s prestigious 2017 Up & Coming Business Women’s Award.

Linda lives near Rochester, NY, and has been married to her high school sweetheart, for over 30 years. She has two amazing adult children, an equally impressive son-in-law, an adorable 4-year-old grandson, and 2 beloved fur babies.

LINDA INTERVIEWED SARA TROY HERE

https://www.liveinspiredlifecoaching.com

Podcast: https://www.normal-lies.com

Linda@LiveInspiredLifeCoaching.com

https://www.facebook.com/LiveInspiredLifeCoaching

https://www.instagram.com/lindaheeler

https://www.linkedin.com/in/linda-heeler

https://twitter.com/livinspiredlife

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IG22-16 and The Gifts from Devastation.

Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Celine O Donovan, on air from April 19th

Gifts from the Devastation. I’m from Galway City on the west coast of Ireland. This book is the story of my personal transformation after my experience with cancer. However, the message of the book is not only for those who have gone through cancer. It is for anyone who is struggling, on an awakening path, or looking to create an empowered, authentic, joy-filled life. My experience has utterly transformed me and brought me on a path of conscious, awakened living. I share my story to help others shine their light in the world.

We are on 4 sites and 16 audio and 2 video platforms as seen here.

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Can our devastations be opportunities for great transformation? Moments of devastation will visit everyone in life. Whether it is grief, illness, loss, or some other trauma, no one escapes. In Celine’s case, one of those moments was her diagnosis with breast cancer in 2016. As you join Celine on her journey from getting this life-changing news, to surrendering and ultimately choosing a path of transformation, you are prompted to reflect on your own life and how your personal traumas have shaped you into the person you are today. You will discover that every crisis is an opportunity to evolve and that despite the inevitable pain that comes with growth, life really is happening for you, not to you. It is always unfolding for your highest good. Packed full of practical tips and insights, this book is a reminder that you are not just a helpless victim of life. You are a powerful creator and life is actually trying to help you grow into the fullest version of you. I started writing after breast cancer in 2016 and Gifts from the Devastation is my second book. I secured a publishing contract with John Hunt Publishing in the UK after self-publishing my first book in 2019.

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  https://www.celineodonovan.com

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MH22-15. JD Mass. Race for What?

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest JD Mass, on air from April 12th

RACE FOR WHAT? A White Man’s Journey & Guide to Healing Racism from Within. In 2017, JD Mass earned his doctorate in Organizational Psychology and became heavily involved in white antiracism groups in Los Angeles, and later in St. Louis.

Race is currently a hot topic of discussion. Questions being considered are: Does racism still exist? What does equity look like?  How do we achieve justice?

Anti-black racism is real.  It hasn’t been corrected and it won’t go away on its own. Aboriginal (Black) and Indigenous folks have carried the burden for far too long.  It is time for white folks to take the next step and complete the mission.

St Louis, MO – JD Mass, PsyD, releases his book, Race for What? A White Man’s Journey & Guide to Healing Racism from Within. Mass tells the story of growing up in a black community and witnessing racism firsthand, as well as his successes and missteps in building powerful alliances with the community in which he was raised. Race for What? released March 29, 2022.
Part memoir, part how-to, and entirely real, this masterfully woven book takes readers back in time to St. Louis in the 80s and 90s, when Mass was growing up with a circle of creative friends and influences. The talent he bonded with, such as the rapper Nelly, would set the stage for a life of music, religion, culture, community development, and politics.

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Mass says, “I have been on a lifelong journey to learn why racism was created and what we can look forward to without it. Change is happening. Will it be the superficial change that doesn’t bring forth justice or the transformational healing that is needed? Race for What? provides a vision for the latter.”
Race for What? provides stories with a unique perspective from a white man’s experience and illustrates seven steps to healing. Mass encourages white people to work through the emotional and psychological obstacles in order to repair and heal the harm racism has caused.

  • The privilege he had growing up around black folks
  • His white privilege and experiences
  • Seven steps for addressing the racial divide
  • Reparations and why we need them
  • Why the “it’s not as bad as it used to be” argument is flawed
  • Being Nelly’s business manager
  • Why and how Nelly brought JD in to help with everything from nightclub ventures to clothing brands

AMAZON

In 2017, JD Mass earned his doctorate in Organizational Psychology and became heavily involved in white antiracism groups in Los Angeles, and later in St. Louis. This work inspired him to write Race for What? A wise thinker and guide, JD hopes for our society to finally correct the harm of racism and help create a humane world.  

 https://raceforwhat.com

https://www.linkedin.com/in/jd-mass-psyd

https://www.facebook.com/raceforwhat

https://www.instagram.com/raceforwhat

https://www.tiktok.com/@raceforwhat

Twitter@JDMASS

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