Your Health is Your Choice past shows

YH23-22. Christine Blanchette, Run With It…

Sara Troy

Your Health is Your Choice with Sara Troy and her guest Christine Blanchette, on air from May 30th

Little did I know my passion for running would lead to launching my own tv show called Run With It. Following your passion can lead to following your purpose in life which in turn help others to do the same. I owe running a lot as I wouldn’t have started a show, write about fitness and health, and help others take up running. In addition, I always had an interest in media and had taken broadcast courses, and hosted a show called Westside Profile for Rogers TV.  Combining both passions has allowed me to host and produce a tv show which has been an incredible journey.

Christine’s Five Ways to Sticking to the Program
Despite how much I enjoy working out on a regular basis, however, there are days it is a challenge to lace my shoes. There are various reasons for not wanting to go for that run from not having enough time to being too cold.
To help jumpstart into a positive mindset with my exercise regime, here are my five ways to
sticking to the program successfully.

  1. Having a mantra, writing it down, and saying it out helps gear me up to conquer anything and no matter how I am feeling that day. My mantra is, “I have an appointment with myself”, this reminds me that I need and want to take time out for myself. Running is my timeout.
  2. Getting your gear ready the night before for the next day helps keeps me organized and accountable for that I will work out. What is helpful also is choosing your favorite gear to work out on certain days. It is a confidence booster to look and feel great, plus is an opportunity to go through your closet to give away gear.
  3. Visualize the goal and write it down. Don’t get discouraged if the goal changes because of injury lifestyle change or work schedule. The key is to keep striving for the goal.
  4. Have fun with your workouts; mix it up by going to the track, running on pavement or on the trail, or going to the gym. Choose an activity that you really enjoy, as you will most likely stick to the regime.
  5. Don’t compare yourself to others. Your fitness is your journey; here is my quote, “Be Who You Are, There Is No One Like You.”
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Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine’s other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network.

Interviewing health and fitness professionals, athletes and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec’s second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running and OptiMYz magazine. When she isn’t busy hosting and writing she is a running instructor at the University of British Columbia.

Mission 262 is out now, buy here on AMAZON

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www.runwithit.ca

christineblanchette@hotmail.com

Instagram: christineblanchette_tv,

Twiiter @christineruns

FB christineblanchette

linkedin.com/in/christine-blanchette

T.V CHANNEL https://www.youtube.com/channel

The Closing Act music and entertainment

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here.

YH23-15. Debra Morgan’s “Graceful Agony of Fibro.”

Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Deb Morgan, on air from April 11th

Debra Morgan is an American author, advocate, and influential non-fiction writer whose books are real-life journeys through Addiction, Fibromyalgia, Chronic pain, and Mental health. Her knowledge is from personal experiences, and her goal is to help others with support through her new soon-to-release book titled. “Graceful Agony.” All her books will be available on Amazon Kindle and featured on fine literary book sites, with several more books to follow. For Deb, it was not just about being a survivor; its about learning to thrive again while easing the path for others facing their fibro challenges.

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The author was born and raised in Colorado and lived in Arizona until 2012: when she moved to Oregon. Meanwhile, missing her grown children and grandchildren, she moved back to Arizona in 2021. She has been featured as a guest on many podcasts and radio shows, sharing her recovery journey while raising awareness about addiction. She has maintained sobriety since 1993. With her diagnosis of Fibro in 2005 and other medical conditions, she is committed to her recovery of healing while helping others do the same as a tireless advocate and a woman who has come out the other side of addictions, trauma, and much more as a “Survivor and Warrior.” Today, Deb is focused on writing and sharing her experiences with Fibro and chronic fatigue/pain; as heart-tugging as the downside can be, it is one of pure perseverance. Deb has been happily married to her soulmate and is a mother of two grown successful children. When the author is not advocating, speaking, or writing, she enjoys reading, painting, and traveling. But her “#1 happy place” is spending loads of time with all her grandchildren she adores. Deb and her husband continue to reside (sent with love effect)

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deb-spot.com


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YH23-15. Dr. Greg Pursley, “Think and Lose Weight”

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Dr Greg Parsley, on air from April 11th

Dr. Pursley, aka Dr. G, is a catalyst for personal growth. He is on a mission to transform the lives of 1 million people! He shows people how to reach and exceed their goals quickly, all by harnessing the power of their Belief Systems. He’s the creator of Dr G’s Personal Growth Program, author of Fix Your BS, and owner of PC Medical Centers, an integrated regenerative medical clinic. Dr G has helped motivate people to identify their IDEAL belief system so that they can take simple, time saving-steps to build the life they want.

Help my group or organization learn how to “Think and Lose Weight”

Weight loss is a topic that has been misunderstood for decades. Products and services have been created and sold resulting in a multi-billion dollar per year industry. The marketing for this industry sells individuals on the idea of quick results with promises of “Lose 30 pounds in 30 days” or “Get a six-pack with these quick and easy steps.” These results are achievable, they say, if you buy their product or service.

There is no need to buy anything and you don’t need a guru or a system. Over the past 13 years I have helped people get out of pain and lose weight. I’ve heard all of the excuses and “reasons” why someone hasn’t reached their goal. I can sum up weight loss in one sentence: if you want to change your weight, change your habits.

5 Steps to Fix Your BS

Feel like life is passing you by? One day blends into the next and before you know it, another year has gone by. It’s time to take action. Here are five simple steps that will help you improve and achieve more than you ever thought possible.

  • Step 1
    Identify the 5 pillars and what each one means in your life. Learn how each pillar affects your life/happiness (outcome to what people are wanting)
  • Step 2
    Examine each pillar and assess what your life looks like today in each of these areas. What’s going well and what could use your attention? What areas do you hope to grow the most in?
  • Step 3
    Digging Deeper. Now it’s time to look more closely at each pillar and be more intentional and specific at identifying the root causes of why these things aren’t unfolding as you’d hoped. Once we identify the problems, it’ll be easier to identify the solutions and create a path forward.
  • Step 4
    Taking Stock of the Now – What would be your ideal feeling in each of these areas? What do your short and long-term goals look like? What behaviors, beliefs or attitudes are you engaging in that are moving you away from these goals? In this step, we take a moment to find out where you are starting from today.
  • Step 5
    Chart Your Course – It’s time to start the path to having the life of your dreams. In order to do that, you need to have a plan. In this step, we look more closely at each area you want to grow in and create a specific action plan on how to do exactly that

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About Dr. Greg Pursley

Helping you envision and create the life and body you desire!

I got married in 2004. A little over a year later my wife and I welcomed our daughter. 5 months after that I graduated as a Chiropractor and 7 months after that we moved 2 hours south to start a business. In May of 2008, after 1.5 years in business, our son was born with dwarfism, which is very rare. This was unexpected and we were left with more questions than answers. Some of the complications of being born with dwarfism affected his health.

Over the next 12 months he spent a total of 6 months in a hospital 2 hours away from our new home. We were stressed in every aspect of life including mental, physical, emotional, chemical, and financial. My focus shifted from running a business, making money, and supporting a family to keep my son alive and my family together. Exercise, eating properly, and my health in general weren’t things I was concerned about. As a result, my health declined and my weight went up, and up, and up. I noticed changes in my health like a slight wheeze upon any physical exertion, I was coughing more, I had less energy, and it was harder to go to sleep and stay asleep.

I didn’t recognize or even like myself when looking in the mirror. I felt as if I had no choice but to focus on my son and family. The problem is, if I was not taking care of myself I would not be able to take care of my family. One day I recognized this was not heading in a direction I wanted and if it continued I would end up being in a place I did not want to be. At that moment I decided to make a change, but how? What should I do? Where should I start? This is when “Think and Lose Weight” was created. I took everything I knew and had learned in practice and applied it in this program.

AMAZON

https://fixyourbs.com

www.facebook.com/fixyourbs

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https://fixyourbs.com/podcast

www.fixyourbs.com/quiz

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YH23-10. Muneeza Ahmed, The Muneeza Method®

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Muneeza Ahmed, on air from March 7th

My name is Muneeza Ahmed and I am the Intuitive Medicine Woman®. 

And I believe that no matter where you are with your symptoms, what you are up against in life, no matter what your doctor has told you, you CAN heal. I help women 18 – 80 years old reverse chronic illness and autoimmune symptoms with medical intuition, food and supplements. For the past 15 years, I have helped over 9000 people, , just like the women in your audience reverse chronic and autoimmune symptoms.   Most of them came to me dealing with debilitating symptoms, not having a clear plan from their doctor, and floundering to figure it out. And after using the principles I teach, they then had a plan to get better, they were no longer floundering, they had solid footing and they felt better than they had in years. 

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I ALSO NOTICED THAT PEOPLE WOULD ASK ME FOR ADVICE ON THEIR HEALTH PROBLEMS.

THEN THEY’D CALL ME BACK TELLING ME HOW MUCH BETTER THEY FELT AFTER TRYING WHAT I SUGGESTED.

Despite all this, I chose to study accounting and finance. It wasn’t until I moved to the US and became severely fatigued, with weight gain, hair loss, thyroid suppression (never found clinically), severe allergies, severe rashes, acne, and severe asthma, that I was forced to look at my own health seriously. To heal myself, I ended up going to nutrition and coaching school, studying emotional wellness and so much more.

I healed my body on so many levels but then ran into another health issue: severe eczema all from my forehead, neck, shoulders, arms, elbows and upper torso. After spending 2 years unsuccessfully trying to heal, Anthony William’s name landed in my lap. I called him, and he helped me heal issues I couldn’t figure out on my own. Anthony helped me understand that I have the powerful gift of medical intuition and this helped propel me further in my work.

Through working with Anthony as a client for 7 years, deeply studying the Medical Medium® Protocols, and applying them to my whole family, I became the first practitioner he endorsed. I continued to educate myself and develop my intuition and healing abilities and realized that the physical human form is actually less important than the energetic human body… the aura or light body, where we first existed before we came into form.

During this time, I also taught hypnobirthing to over 500 couples over 9 years and coached women to feel empowered navigating the health system through pre-pregnancy, to pregnancy, birth and beyond. A big part of this was helping my clients feel confident in using their intuition to keep themselves and their baby/ies healthy.

Throughout these years, I was also blessed to become a mom, and I now have the honor of raising my 3 beautiful girls. I’m proud to say my girls embrace eating healing foods, and I love helping other moms learn how to do this in my community and live Flourish Program.

Now, with over 14 years of experience supporting 9,000+ people around the world to heal, my focus is on working with women to heal themselves and their families. I use my own method – The Muneeza Method® – to help my clients tap into their intuition and body wisdom and find their path to healing

www.MuneezaAhmed.com

Facebook @Health.With.Muneeza
Instagram @muneeza_medical_intuitive 

Linked-In

Youtube

JOIN THE INTUITIVE HEALING COMMUNITY 

Muneeza’s Favorites!

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YH23-9. Brad Williams, Over 40 Fitness Hacks. 

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th

My WHY?

Personal Trainer for 13 years helping the over 40 crowd stay fit.  Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general.  My mission is to better serve those who are over 40.  I have several different Hacks that help with this.

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Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.

Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.

Brad Williams

projectb36@gmail.com

Over 40 Fitness Hacks Podcast

www.Over40FitnessHacks.com

Twitter: @Over40FitHacks

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.