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Self Discovery Wisdom Podcast

Living with Sciatica and Arthritis

Yes! Sciatica can be quite painful, but several natural and medical approaches can help relieve discomfort and promote healing. Here are some recommendations:

Lifestyle & Home Remedies

  1. Gentle Stretching & Yoga:
    1. Pigeon pose, seated spinal twist, and hamstring stretches can help relieve pressure on the sciatic nerve.
    2. Avoid sudden or jerky movements that might aggravate it.
  2. Hot & Cold Therapy:
    1. Apply an ice pack for the first 48 hours (15-20 minutes at a time) to reduce inflammation.
    2. Switch to heat therapy (heating pad or warm bath) to relax tight muscles after the initial swelling goes down.
  3. Posture & Movement:
    1. Avoid prolonged sitting—take breaks and walk around.
    2. Maintain good posture, especially when sitting or lifting objects.
  4. Anti-Inflammatory Diet:
    1. Include turmeric, ginger, leafy greens, berries, and omega-3-rich foods (like salmon or flaxseeds).
    2. Avoid processed foods, sugar, and excessive caffeine.

Alternative & Natural Treatments

  1. Chiropractic Adjustments – Can help realign the spine and relieve nerve compression.
  2. Acupuncture – Many find relief through acupuncture by reducing nerve pain and inflammation.
  3. Massage Therapy – Deep tissue massage can ease tight muscles pressing on the sciatic nerve.
  4. Epsom Salt Baths – Helps relax muscles and reduce nerve pain.
  5. Essential Oils – Peppermint, eucalyptus, and lavender oils mixed with a carrier oil can be massaged into the affected area for relief.

Medical Treatments (If Needed)

TIPS F0R ARTHRITIS

Arthritis can be managed effectively with a combination of lifestyle changes, natural remedies, and, if needed, medical treatments. Here are some helpful tips to reduce pain, improve mobility, and support joint health:

1. Stay Active with Gentle Exercise

  • Low-impact activities: Swimming, walking, tai chi, and cycling help keep joints flexible without straining them.
  • Stretching & yoga: Helps maintain mobility and reduce stiffness.
  • Strength training: Builds muscles around joints for better support.

? Tip: Avoid overexertion; balance movement with rest.

2. Manage Inflammation with Diet

? Best foods for arthritis:

  • Omega-3-rich foods: Salmon, flaxseeds, walnuts
  • Anti-inflammatory spices: Turmeric & ginger
  • Leafy greens & berries: Spinach, kale, blueberries
  • Healthy fats: Olive oil, avocados
  • Nuts & seeds: Almonds, chia seeds

? Foods to avoid:

  • Processed foods & refined sugars
  • Fried & greasy foods
  • Excess dairy (for some, it can trigger inflammation)

3. Natural Remedies & Supplements

  • Turmeric (Curcumin): A powerful anti-inflammatory
  • Ginger: Helps reduce stiffness and pain
  • Boswellia (Frankincense): Known for reducing joint pain
  • Collagen & Bone Broth: Supports joint repair
  • Glucosamine & Chondroitin: Can improve joint health over time
  • Vitamin D & Calcium: Essential for bone strength

? Tip: Always check with a doctor before starting new supplements.

4. Keep Joints Warm & Relaxed

  • Apply heat therapy: Warm compresses, heating pads, or hot baths
  • Cold packs for swelling: Helps reduce pain after activity
  • Epsom salt baths: Magnesium helps relax muscles and ease discomfort

5. Maintain a Healthy Weight

  • Extra weight puts pressure on joints, especially knees, hips, and back.
  • Losing even a few pounds can significantly reduce pain and improve mobility.

6. Alternative Therapies

  • Acupuncture: Helps with pain relief
  • Massage therapy: Relaxes muscles and improves circulation
  • Essential oils: Peppermint, eucalyptus, and frankincense for pain relief
  • Chiropractic care: Can help with joint alignment and mobility

7. Stress Management & Mental Well-being

  • Meditation & deep breathing – Helps with pain perception
  • Adequate sleep – Poor sleep can worsen inflammation
  • Gentle movement throughout the day – Avoid long periods of inactivity

Arthritis-Friendly Recipes

These meals are packed with anti-inflammatory ingredients to help reduce pain and stiffness.

1. Turmeric Ginger Smoothie (Anti-Inflammatory Boost)

? Ingredients:

  • 1 banana
  • 1/2 cup frozen mango
  • 1 tsp turmeric
  • 1/2 tsp grated ginger
  • 1 cup almond milk (or coconut milk)
  • 1/2 tsp cinnamon
  • 1 tsp honey (optional)
  • Ice cubes

? Instructions:

  • Blend all ingredients until smooth.
  • Drink in the morning for a natural anti-inflammatory boost!

2. Omega-3 Loaded Salmon & Quinoa Bowl

? Ingredients:

  • 1 salmon fillet (rich in omega-3s)
  • 1/2 cup cooked quinoa
  • 1/2 cup steamed spinach or kale
  • 1/4 avocado (healthy fats)
  • 1 tbsp olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp turmeric & black pepper

? Instructions:

  1. Season salmon with turmeric, black pepper, and a drizzle of olive oil.
  2. Bake at 375°F (190°C) for 15 minutes or until fully cooked.
  3. Serve over quinoa, add greens, avocado, and a squeeze of lemon.

? Tip: Swap salmon for grilled tofu or chickpeas for a plant-based option.

3. Joint-Soothing Bone Broth Soup

? Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1/2 cup chopped carrots
  • 1/2 cup celery
  • 1 tsp turmeric
  • 1 clove garlic (anti-inflammatory)
  • 1/2 tsp ginger
  • 1/2 cup cooked brown rice or quinoa

? Instructions:

  1. Simmer all ingredients in a pot for 20 minutes.
  2. Enjoy the warmth to soothe joints and boost collagen production!

4. Golden Milk (Anti-Inflammatory Evening Drink)

? Ingredients:

  • 1 cup warm almond or coconut milk
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 tsp grated ginger
  • 1 tsp honey (optional)

? Instructions:

  • Warm milk, stir in all ingredients and sip before bed for relaxation and pain relief.

Arthritis Meal Plan & Foods to Avoid

This meal plan is designed to reduce inflammation, support joint health, and boost mobility with nutrient-dense, anti-inflammatory foods.

? Foods to Avoid (They Trigger Inflammation!)

? Processed Foods & Refined Sugars: Cakes, cookies, soda, candy, and white bread.
? Fried & Fast Foods: French fries, chips, fried chicken, processed meats.
? Dairy (For Some People): Cheese, milk, ice cream (try plant-based alternatives).
? Red Meat (Limit): Too much beef, pork, and lamb can increase inflammation.
? Nightshade Vegetables (For Some People): Tomatoes, eggplants, peppers, and potatoes may worsen arthritis in sensitive individuals.

? Tip: Everyone is different! Test which foods affect you personally and adjust accordingly.

? Best Foods for Arthritis Relief

? Omega-3-Rich Foods: Salmon, sardines, walnuts, flaxseeds, and chia seeds.
? Leafy Greens: Spinach, kale, Swiss chard, and collard greens.
? Colorful Berries: Blueberries, strawberries, raspberries (packed with antioxidants).
? Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds.
? Whole Grains: Quinoa, brown rice, oats, and buckwheat (instead of white rice and pasta).
? Healthy Fats: Olive oil, avocados, coconut oil (avoid vegetable oils).
? Anti-Inflammatory Spices: Turmeric, ginger, cinnamon, garlic, cayenne pepper.
? Legumes & Beans: Chickpeas, lentils, black beans (high in fiber and protein).
? Hydrating Fruits: Watermelon, oranges, apples, and pomegranates (reduce joint pain).

? 3-Day Arthritis Meal Plan ?

Each day includes anti-inflammatory meals designed to nourish your joints!

? Day 1: Omega-3 & Antioxidant Boost

? Breakfast: Turmeric-Ginger Oatmeal

  • Oats cooked with almond milk, turmeric, cinnamon, ginger, walnuts, and honey.

? Lunch: Mediterranean Quinoa Salad

  • Quinoa, spinach, cucumbers, olives, cherry tomatoes, and chickpeas with olive oil & lemon dressing.

? Snack: Anti-Inflammatory Smoothie

  • Blueberries, flaxseeds, almond milk, and a pinch of turmeric.

? Dinner: Baked Salmon with Roasted Sweet Potatoes & Steamed Broccoli

  • Season salmon with olive oil, turmeric, garlic, and black pepper.

? Day 2: Gut & Joint Health Focus

? Breakfast: Avocado Toast with Poached Egg & Turmeric

  • Whole-grain toast, avocado, poached egg, turmeric, and a sprinkle of sesame seeds.

? Lunch: Bone Broth Soup with Chickpeas & Kale

  • Simmer bone broth with chickpeas, kale, turmeric, and garlic.

? Snack: Handful of Almonds & Dark Chocolate

  • Rich in antioxidants and healthy fats.

? Dinner: Grilled Chicken with Quinoa & Roasted Brussels Sprouts

  • Olive oil, black pepper, and lemon zest for seasoning.

? Day 3: Repair & Rejuvenate

? Breakfast: Chia Seed Pudding

  • Chia seeds soaked overnight in coconut milk, topped with berries & honey.

? Lunch: Lentil & Spinach Stew

  • Lentils, spinach, garlic, turmeric, cumin, and carrots.

? Snack: Green Tea with Dark Chocolate & Walnuts

  • Green tea fights inflammation and boosts metabolism.

? Dinner: Stir-Fry with Tofu, Mushrooms & Brown Rice

  • Cook with ginger, garlic, and olive oil.

? Extra Tips for Arthritis Management ?

? Stay Hydrated: Drink plenty of water to flush out toxins.
? Get Enough Vitamin D: Spend time in the sun or take a supplement.
? Move Every Hour: Avoid prolonged sitting—gentle movement keeps joints flexible.
? Prioritize Sleep: Poor sleep increases inflammation. Try magnesium or chamomile tea before bed.

Arthritis-Friendly Snack Ideas

These snacks are anti-inflammatory, nutrient-dense, and easy to prepare, helping to reduce joint pain, boost energy, and support mobility.

? 1. Avocado & Turmeric Crackers

? Why it helps: Avocados provide healthy fats, while turmeric fights inflammation.
? How to make it:

  • Mash 1/2 avocado with a pinch of turmeric, black pepper, and lemon juice.
  • Spread on whole-grain or seed-based crackers.

? 2. Handful of Nuts & Seeds

? Why it helps: Almonds, walnuts, and chia seeds contain omega-3s and vitamin E, reducing joint stiffness.
? How to eat it:

  • Mix walnuts, almonds, chia seeds, and sunflower seeds in a small container for an on-the-go snack.

? 3. Banana & Peanut Butter (or Almond Butter)

? Why it helps: Bananas provide potassium to reduce muscle cramps, and nut butter offers healthy fats.
? How to make it:

  • Slice half a banana and dip it in natural peanut or almond butter.

? 4. Golden Milk (Turmeric Latte)

? Why it helps: Turmeric, ginger, and cinnamon reduce inflammation and support digestion.
? How to make it:

  • Warm 1 cup almond milk and stir in 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp grated ginger, and honey.

? 5. Dark Chocolate & Walnuts

? Why it helps: Dark chocolate (70% cocoa or higher) is rich in antioxidants, while walnuts provide omega-3s.
? How to eat it:

? 6. Apple Slices with Cinnamon & Honey

? Why it helps: Apples contain fiber and antioxidants, and cinnamon is anti-inflammatory.
? How to make it:

  • Slice an apple, sprinkle with cinnamon, and drizzle with honey.

? 7. Ginger & Lemon Detox Water

? Why it helps: Ginger fights joint pain, and lemon detoxes the body.
? How to make it:

  • Add slices of fresh ginger & lemon to warm or cold water.

? 8. Carrot & Hummus Sticks

? Why it helps: Carrots are high in vitamin A, and hummus is rich in fiber and protein.
? How to eat it:

  • Dip carrot or celery sticks into hummus for a satisfying snack.

? 9. Orange & Chia Seed Yogurt Bowl

? Why it helps: Oranges are rich in vitamin C, which supports collagen and joint health.
? How to make it:

  • Mix 1/2 cup plain Greek yogurt with 1 tbsp chia seeds, and add orange slices.

? 10. Guacamole with Cucumber Slices

? Why it helps: Avocados provide healthy fats, and cucumbers are hydrating for joints.
? How to make it:

  • Mash 1/2 avocado, add lemon juice, garlic, and black pepper.
  • Use cucumber slices as dippers instead of chips.

? 11. Hard-boiled egg with Olive Oil & Paprika

? Why it helps: Eggs are rich in protein, and olive oil fights inflammation.
? How to make it:

  • Slice a hard-boiled egg and drizzle with olive oil & a pinch of paprika.

? 12. Olives & Cheese Plate

? Why it helps: Olives provide healthy fats, and goat cheese or feta is easier to digest than dairy-heavy cheeses.
? How to eat it:

  • Pair olives with goat cheese and whole-grain crackers.

? Arthritis-Friendly Grocery List

This list includes anti-inflammatory, nutrient-rich foods that help reduce joint pain, improve mobility, and boost overall health.

? Vegetables (Anti-Inflammatory & Antioxidant-Rich)

? Spinach
? Kale
? Swiss chard
? Broccoli
? Carrots
? Bell peppers (only if nightshades don’t affect you)
? Brussels sprouts
? Sweet potatoes
? Mushrooms
? Onions & garlic

? Fruits (High in Antioxidants & Vitamin C)

? Blueberries
? Strawberries
? Raspberries
? Oranges
? Apples
? Cherries (reduces gout & arthritis pain)
? Bananas (potassium for muscle support)
? Watermelon (hydrating & anti-inflammatory)
? Pomegranates (helps with joint inflammation)

? Proteins (Joint-Healthy Choices)

? Wild-caught salmon (rich in omega-3s)
? Sardines
? Tuna
? Free-range chicken
? Grass-fed beef (in moderation)
? Eggs
? Lentils & chickpeas (plant-based protein)
? Tofu & tempeh

? Nuts & Seeds (Healthy Fats & Joint Protection)

? Walnuts (omega-3s)
? Almonds (vitamin E for joints)
? Chia seeds
? Flaxseeds
? Sunflower seeds
? Pumpkin seeds

? Whole Grains (Reduce Inflammation & Support Digestion)

? Quinoa
? Brown rice
? Oats
? Buckwheat
? Whole grain or sprouted bread

?? Healthy Fats (Lubricate Joints & Reduce Stiffness)

? Extra virgin olive oil
? Coconut oil
? Avocados
? Ghee (clarified butter, good for digestion)

? Spices & Herbs (Natural Anti-Inflammatories)

? Turmeric (curcumin reduces joint pain)
? Ginger (soothes inflammation)
? Cinnamon (stabilizes blood sugar & reduces stiffness)
? Cayenne pepper (boosts circulation)
? Black pepper (helps absorb turmeric better)

? Dairy & Dairy Alternatives (If Tolerated)

? Plain Greek yogurt (probiotics for gut health)
? Almond or coconut milk
? Goat cheese or feta (easier to digest)

? Beverages (Hydrating & Healing)

? Green tea (antioxidant powerhouse)
? Bone broth (collagen for joint support)
? Ginger tea (reduces inflammation)
? Golden milk (turmeric latte with almond milk)
? Water with lemon (hydration & detox)

? Foods to Avoid (Trigger Inflammation)

? Processed foods (chips, frozen meals, fast food)
? Sugary foods (soda, candy, pastries)
? White bread & refined carbs (increases inflammation)
? Fried foods (fries, onion rings)
? Too much red meat (limit beef & pork)
? Vegetable oils (canola, corn, soybean)
? Dairy (for some, it worsens inflammation)

? Arthritis-Relief Smoothies & Drinks ?

? 1. Anti-Inflammatory Turmeric Smoothie

? Ingredients:

  • 1 cup almond milk
  • 1/2 banana
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1 tsp flaxseeds
  • 1 tsp honey

? Instructions:

  • Blend all ingredients and enjoy!

? 2. Ginger Green Detox Smoothie

? Ingredients:

  • 1 cup spinach
  • 1/2 cucumber
  • 1/2 apple
  • 1/2 tsp grated ginger
  • 1/2 lemon juice
  • 1 cup coconut water

? Instructions:

  • Blend everything together. Great for reducing stiffness and boosting energy!

? 3. Cherry & Flaxseed Joint-Healing Smoothie

? Ingredients:

  • 1 cup frozen cherries
  • 1 tbsp flaxseeds
  • 1/2 cup Greek yogurt (or almond milk)
  • 1/2 tsp cinnamon
  • 1/2 cup water

? Instructions:

  • Blend and enjoy. Cherries help reduce arthritis pain naturally.

Sara Troy lives with this as well as Fibromyalgia, and it is a battle daily to keep the body happy. Find something you love to do and keep your spirit high, for it eases the pain, and lifts you up to cope with these challenges.

Sara Troy

The owner-operator of Self Discovery Wisdom and Orchard of Wisdom.org

Living with & Supporting someone with Fibromyalgia.

Self Discovery Wisdom Podcast

Living with Fibromyalgia: Thriving, Not Just Surviving

Living with fibromyalgia is about finding balance, managing symptoms, and making peace with your body’s needs. It’s a journey, but you can still lead a fulfilling life. Here’s how:

1. Accept & Honor Your Body’s Needs

  • Fibromyalgia isn’t a weakness—it’s a reality. Fighting it makes it worse.
  • Listen to your body: If it says rest, rest. If you can move, move gently.
  • Let go of guilt when you need to slow down. You’re doing your best.

2. Manage Energy Like a Budget (The Spoon Theory)

  • Think of your energy as spoons—each task costs a spoon.
  • Prioritize what matters and don’t spend spoons on things that drain you unnecessarily.
  • Pace yourself: Don’t push too hard on a good day—you might crash later.

3. Find Your Movement Sweet Spot

  • Rest is important, but too much inactivity makes things worse.
  • Gentle movement like yoga, stretching, or swimming reduces stiffness.
  • Avoid overexertion—low-impact exercise is best.
  • Listen to your body: If it’s too much today, try again tomorrow.

4. Improve Sleep Quality

  • Fibro sleep isn’t restorative, so creating a solid sleep routine is crucial:
    • Stick to a consistent bedtime.
    • Avoid screens & blue light at least an hour before bed.
    • Try magnesium, warm baths, essential oils, or herbal teas.
    • Invest in a comfortable mattress & pillows.

5. Eat to Reduce Inflammation & Support Energy

  • Anti-inflammatory foods may help reduce symptoms:
    • Omega-3s (salmon, flaxseeds, walnuts)
    • Leafy greens, berries, turmeric, and ginger
    • Hydrate with lots of water
  • Reduce processed foods, sugar, and artificial additives, as they can trigger flares.
  • Try tracking your food and symptoms to spot trigger foods.

6. Manage Pain Naturally

  • Heat therapy: Heating pads, warm baths, saunas
  • Massage & acupuncture: Helps with circulation & muscle tension
  • Epsom salt baths: Magnesium can soothe sore muscles
  • CBD or medical marijuana: Some find relief with these

7. Tame the “Fibro Fog” (Brain Fog)

  • Brain fog can make you feel scattered and forgetful. Try:
    • To-do lists & planners to track important tasks.
    • Break big tasks into small steps.
    • Mindfulness & breathing exercises to reduce stress.
    • Healthy fats (avocados, nuts, fish) to support brain function.

8. Set Boundaries & Say “No” Without Guilt

  • People might not understand your limits—you don’t have to prove anything.
  • Say “I’d love to, but I need to rest.”
  • Limit time with energy-draining people.
  • Put yourself first—self-care isn’t selfish.

9. Manage Stress & Mental Health

  • Stress makes fibromyalgia worse—find ways to calm your nervous system:
    • Meditation & breathwork (deep breathing helps calm pain)
    • Gentle movement like tai chi or qigong
    • Creative outlets (music, writing, art) to process emotions
    • Consider therapy or support groups—you don’t have to do this alone.

10. Find a Support System

  • Connect with people who get it: Fibromyalgia support groups (online or in-person) can be lifesavers.
  • Educate loved ones so they understand what you’re going through.
  • Advocate for yourself in medical settings—find a doctor who truly listens.

Final Thoughts: You Are More Than Fibromyalgia

It may be a part of your life, but it doesn’t define you.
There will be hard days, but also good ones.
Find what makes life meaningful and focus on the joy, not just survival.

Daily Hacks for Living with Fibromyalgia: Work, Relationships & Life

Living with fibromyalgia means adapting, and not giving up. Here’s how to make daily life easier, keep relationships strong, and manage work without burnout.

1. Making Daily Life Easier

? Home Hacks

  • Use a shower chair & handheld showerhead – Standing too long can be exhausting.
  • Electric can openers, lightweight cookware, and ergonomic tools – Reduce hand and wrist strain.
  • Pace housework – One task at a time. Laundry one day, vacuuming the next.
  • Sit while cooking or doing dishes – A stool in the kitchen helps conserve energy.
  • Pre-cut veggies & easy meal options – Make eating healthy simpler.
  • Wear soft, loose clothing – Avoid tight fabrics that trigger skin sensitivity.

?? Shopping & Errands

  • Grocery delivery or pickup – Save energy for things that matter.
  • Plan errands in one trip – Fewer outings mean less energy spent.
  • Use a rolling cart or backpack – Carrying heavy bags strains muscles.

? Driving & Transportation

  • Use cruise control – Reduces foot and leg fatigue.
  • Seat cushions or heating pads – Help with back pain while driving.
  • Carpool or rideshare – Saves energy for social events.

2. Work & Productivity Hacks

?? Working with Fibromyalgia

  • Talk to your employer – Many workplaces allow accommodations (flexible hours, ergonomic seating).
  • Work in blocks of time – 25–45 minutes, then a break to prevent fatigue.
  • Use voice-to-text software – Reduces strain from typing.
  • Try a standing desk option – Alternate sitting and standing to reduce stiffness.

? Managing Tasks & Focus

  • Prioritize “must-do” tasks first – Let go of perfection.
  • Use alarms & reminders – Helps with fibrofog.
  • Batch similar tasks together – Less mental strain switching between things.
  • Schedule in “buffer time” – Avoid back-to-back tasks to prevent burnout.

? Fibro Fog Fixes

  • Keep sticky notes or a planner handy – Writing things down prevents forgetfulness.
  • Record important conversations – Use your phone’s voice memo app.
  • Set up automatic bill payments – Fewer things to remember.

3. Keeping Relationships Strong

? Family & Friendships

  • Educate loved ones – They may not understand fibro, so share information.
  • Set expectations ahead of time – Example: “I might need to leave early if I get tired.”
  • Be honest, but not apologetic – It’s okay to say, “I’d love to, but my body needs rest.”
  • Plan “chill” hangouts – Movie nights, tea dates, or online chats work great.

? Romantic Relationships

  • Communicate openly – Let your partner know what you need (without guilt).
  • Plan intimacy around energy levels – Morning may be better than evening.
  • Find other ways to connect – If physical touch is painful, emotional closeness matters just as much.

????? Parenting with Fibromyalgia

  • Teach kids independence – Simple chores help lighten your load.
  • Use “lazy day” activities – Board games, movie marathons, coloring together.
  • Be present, not perfect – Your love, not your energy level, is what they’ll remember.

4. Managing Stress & Mental Health

  • Practice deep breathing – 4-7-8 breathing (inhale 4 sec, hold 7 sec, exhale 8 sec) helps relax muscles.
  • Try guided meditation or sound therapy – Helps reduce pain perception.
  • Journal thoughts & gratitude – Focuses the mind away from pain.
  • Consider therapy or support groups – You’re not alone in this journey.

Final Thoughts: Build a Life That Works for YOU

Fibromyalgia forces you to redefine success.
? Success is NOT how much you do, but how well you manage your energy.
? Your worth is NOT based on productivity, but on the love and joy you bring into your life and others.

Fibromyalgia Toolkit: Best Tools, Supplements & Mobility Aids

Having the right tools, supplements, and aids can make daily life with fibromyalgia easier and less painful. Here’s a breakdown of the best options:

1. Pain Relief & Comfort Tools

? Heat Therapy

  • Electric heating pad – Eases muscle stiffness & pain.
  • Microwavable rice/lavender bags – Great for targeted relief.
  • Heated blanket – Keeps muscles warm & reduces nighttime stiffness.
  • Warm baths with Epsom salt – Magnesium helps relax muscles.

? Cold Therapy

  • Gel ice packs – Helps with inflammation.
  • Cooling pillow – Keeps head cool for better sleep.

?? Sleep Aids

  • Memory foam mattress topper – Reduces pressure points.
  • Weighted blanket – Calms the nervous system.
  • Contoured memory foam pillow – Supports the neck to prevent pain.
  • Blackout curtains & white noise machine – Improves sleep quality.

? Alternative Pain Relief

  • TENS unit (electrotherapy) – Sends gentle electrical pulses to block pain.
  • Acupressure mat – Helps relieve tension and improve circulation.
  • CBD oil/creams – Some find relief from topical or oral CBD.

2. Best Supplements for Fibromyalgia

(Note: Always check with a doctor before taking new supplements.)

For Pain & Inflammation

  • Magnesium (Glycinate or Citrate) – Helps relax muscles, reduce cramps, and improve sleep.
  • Turmeric (Curcumin) – Natural anti-inflammatory.
  • Omega-3 Fish Oil – Reduces joint pain and brain fog.

For Energy & Brain Fog

  • Vitamin D – Deficiency is common in fibromyalgia and worsens fatigue.
  • CoQ10 – Boosts cellular energy production.
  • B-Complex Vitamins – Supports energy and reduces fibro fog.

For Sleep & Nervous System Support

  • Melatonin – Helps regulate sleep cycles.
  • Ashwagandha – Reduces stress and promotes relaxation.
  • L-Theanine – Found in green tea, helps with calming the nervous system.

3. Mobility & Accessibility Aids

? Walking & Mobility Support

  • Folding cane with a seat – Helps with balance & allows rest breaks.
  • Rolling walker with a seat – Great for longer distances.
  • Compression gloves & socks – Improves circulation & reduces hand/foot pain.
  • Orthopedic shoes or insoles – Reduces joint strain.

?? Home & Daily Task Helpers

  • Ergonomic office chair with lumbar support – Reduces back pain.
  • Reacher grabber tool – Helps pick up items without bending.
  • Electric jar & can opener – Reduces wrist strain.
  • Voice-controlled smart home devices (Alexa, Google Home) – Helps with reminders, lights, & hands-free control.

4. Adaptive Clothing & Wearable Relief

  • Compression leggings & sleeves – Helps with muscle pain & circulation.
  • Soft, tag-free clothing – Reduces skin sensitivity.
  • Slip-on shoes – Avoids bending to tie laces.
  • Heating shoulder wrap – Provides pain relief on the go.

Final Thoughts: Build Your Own Fibro-Friendly Toolkit

Fibromyalgia is different for everyone, so experiment with different tools to see what helps you most. The key is to reduce strain, improve comfort, and conserve energy.

Supporting someone with fibromyalgia

Supporting someone with fibromyalgia requires patience, understanding, and a holistic approach that considers both physical and emotional needs. Here are some key ways to support them:

1. Educate Yourself

  • Learn about fibromyalgia, its symptoms, and triggers.
  • Understand that it’s a real condition, even though it’s often invisible.
  • Recognize that pain, fatigue, brain fog, and sensitivity are real challenges they face.

2. Believe & Validate Their Experience

  • Avoid saying, “But you don’t look sick.”
  • Acknowledge their pain and struggles rather than questioning them.
  • Say things like, “I’m here for you,” or “I believe you.”

3. Be Flexible & Accommodating

  • Understand that their energy levels fluctuate daily.
  • Plans may need to be adjusted or canceled at the last minute.
  • Offer low-energy alternatives like quiet meetups, short visits, or online chats.

4. Encourage a Healthy Lifestyle

  • Movement, not strain: Encourage gentle exercise like yoga, stretching, or swimming.
  • Nutrition: Help them explore anti-inflammatory foods that may help.
  • Sleep hygiene: Support efforts to improve sleep quality (comfortable mattress, relaxation techniques).

5. Be Patient with Mental Fog (“Fibro Fog”)

  • Memory and concentration can be affected.
  • Help them with reminders, note-taking, or organizing tasks.
  • Avoid frustration if they forget details or repeat things.

6. Help with Daily Tasks (Without Taking Over)

  • Simple things like grocery shopping, meal prepping, or house chores can be overwhelming.
  • Ask, “How can I make your day easier?” instead of assuming.

7. Respect Their Limits & Triggers

  • Fibromyalgia can be worsened by stress, noise, weather, or certain foods.
  • Be mindful of their sensory sensitivities (bright lights, loud music, strong smells).
  • Don’t push them to do more than they can handle.

8. Encourage Stress Management & Mental Health Care

  • Fibromyalgia is linked to chronic stress and emotional trauma.
  • Support their mental health efforts, whether it’s therapy, meditation, or creative outlets.
  • Encourage self-compassion and rest rather than pushing through pain.

9. Advocate for Their Needs

  • Many people with fibromyalgia struggle to be taken seriously by doctors, workplaces, or even family.
  • Help them navigate medical appointments or advocate for accommodations at work.

10. Just Be There

  • Sometimes, the best support is just listening without offering solutions.
  • A warm presence, a gentle hug, or simply checking in can mean the world.

Living with fibromyalgia can be challenging, but the right tools and supplements can make a significant difference. Here are some recommended products to help manage symptoms:

Topricin FIBRO Pain Relieving Cream
A topical cream specifically formulated to reduce the intensity and duration of fibromyalgia episodes.

amazon.com

Fibro Cream 6 Oz by Topricin, Pack of 2 - Walmart.com - Walmart.com

MARNUR Weighted Heating Pad
This 18″x33″ heating pad provides full-body heat therapy with six adjustable heat levels and a two-hour auto shut-off feature, aiding in muscle relaxation and pain relief.

the-sun.com

MARNUR 12"x24" Weighted Heating Pad for Back Pain Relief, 2.6lb Extra

PD VARS Physician Designed Copper Balance Supplement
A supplement designed to support individuals with fibromyalgia, aiming to reduce nerve pain and cognitive fog with a blend of essential vitamins.

amazon.com

PD VARS Copper Balance Supplement - Fibromyalgia Philippines | Ubuy

MagniLife Fibromyalgia Support Tablets
Quick-dissolving tablets formulated to provide relief from muscle aches, pain, and fatigue associated with fibromyalgia.

walmart.com

Amazon.com: MagniLife Fibromyalgia Support, Fast-Acting Relief for Arthritis, Muscle Aches, Pain ...

Quell Wearable Pain Relief Device
An FDA-approved wearable device that uses Transcutaneous Electrical Nerve Stimulation (TENS) technology to offer drug-free relief from chronic pain.

en.wikipedia.org

Quell Wearable Pain Relief Technology Kit, 5 pc - Walmart.com

Before starting any new supplement or therapy, it’s essential to consult with a healthcare professional to ensure it’s appropriate for your specific needs and conditions.

Incorporating these products into your daily routine may help alleviate some of the discomfort associated with fibromyalgia, leading to an improved quality of life.

Author Chat GPT

I HAVE LIVED WITH fIBRO FOR NEAR ON 29 YEARS AND KNOW THE CHALLENGES IS BRINGS TO OUR DAILY LIVES. I HAVE DONE MANY SHOWS ON IT INCLUDING A LEADING DOCTOR ON THE SUBJECT.

If you have Fibromyalgia, this can be a good place to just be you and get support.

https://www.myfibroteam.com

MORE INFORMATION AND PODCASTS ON FIBROMYALGIA

2019/07/29/what-is-fibromyalgia

2017/09/29/fibromyalgia-and-myofascial-pain

https://selfdiscoverywisdom.com/?s=-fibromyalgia

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Sara’sTranscript Chat with Chat

Self Discovery Wisdom Podcast

Sara Troy interviewed Chat GPT and this is the full conversation they had. You can hear the chat here.

Sara: Good morning, good afternoon, and good evening, everybody. Welcome back to another edition of SelfDiscoveryWisdom.com. I am your host, and you’re listening to Sara’s View of Life. Today, I’ve decided to interview ChatGPT. I want to know how it works, how not to be afraid of it, how we can use it, and how it is an asset in our lives. So joining me now, right now, is ChatGPT. Hello, Chat, how are you today?

ChatGPT: Hello! I’m doing great, thank you. It’s a pleasure to be here. I’m excited to chat with you and explore how AI can be a helpful asset in our lives.

Sara: Wonderful. For a start, where do you get all your information from?

ChatGPT: My information comes from a vast range of sources—like books, websites, and articles—up until my knowledge cutoff in 2023. I don’t access or retrieve personal data unless shared during our conversation. My goal is to provide accurate and helpful responses.

Sara: They may not do a big update on you, but do they kind of update little things along the way?

ChatGPT: Yes, updates can include smaller improvements and tweaks based on user interactions, new developments, or corrections. These help ensure I stay as accurate and helpful as possible.

Sara: So how quickly can you access this information?

ChatGPT: I can access and provide information almost instantly. Once you ask a question, I process it and generate a response right away.

Sara: Having used you, the speed in which you do it is quite extraordinary. How can you use this so fast?

ChatGPT: Thank you! It’s all about processing power and efficient algorithms. My responses are generated based on patterns and information I’ve learned. This allows me to quickly understand and respond to a wide range of questions.

Sara: Very interesting. I use it very, very much, or use you, Chat, a lot for editing. I have dyslexia, so I can give it my content and you will rearrange it into a more accurate presentation, and I found you to be invaluable. Can you also tell, share with us, in what other ways that ChatGPT is used?

ChatGPT: I’m glad to hear it’s been helpful! ChatGPT can be used in many other ways, like generating creative writing, helping with brainstorming ideas, providing tutoring in various subjects, translating languages, coding assistance, and even offering companionship or casual conversation. It’s a versatile tool designed to support a wide range of tasks!

Sara: Yes, I have found that people who are suffering a little bit from either loneliness, anxiety, depression, that it’s really great to have a conversation with you because you are not emotionally involved with it, but you can be more rational and logical about how to deal with the situation.

ChatGPT: Absolutely, and I’m glad to provide that kind of support. Sometimes, having a non-judgmental space to talk can be really valuable. Whether it’s for sharing thoughts, exploring ideas, or finding some calm, I’m here to help however I can.

Sara: A lot of people use you for brainstorming, kind of try out a presentation or an article, a blog, or even their book, to get feedback from you, so you’re really efficient in brainstorming as well.

ChatGPT: Thank you! Brainstorming is a great way to use AI. Whether it’s refining ideas, structuring thoughts, or offering different perspectives, I’m here to help make the process smoother and more creative. It’s all about collaborating to bring your vision to life.

Sara: What I found is that, obviously, in the prompt, we have to ask what it is that we want, and then you respond to that. And of course, if we don’t articulate precisely what we want, you’re unable to give it back to us in a way that we need. So the articulation in the prompt is very important, isn’t it?

ChatGPT: Yes, absolutely. The clearer and more specific the prompt, the better I can understand and respond. Articulating your needs clearly helps me give the most accurate and useful feedback or information. It’s a bit like teamwork—the more we understand each other, the better the outcome.

Sara: Do you follow an algorithm of the person that is interacting with you?

ChatGPT: I don’t follow a specific algorithm for each person, but I do adapt to the context of our conversation. My responses are shaped by the information you provide and the specific prompts you give. This helps me tailor my answers to be more relevant and useful for you.

Sara: Is that just per time, or is it that you can see the thread of a person through past interaction and can see where that algorithm is?

ChatGPT: It’s based on the current conversation. I don’t retain past interactions or personal data, so each session is independent. This helps ensure privacy and keeps each interaction focused on the present moment.

Sara: Hmm. If you were to describe yourself, how would you present yourself to the public?

ChatGPT: I’d describe myself as a helpful AI companion, here to provide information, answer questions, and assist with various tasks. I aim to be approachable, knowledgeable, and supportive.

Sara: If you would describe how you look, how would you describe that?

ChatGPT: I don’t have a physical appearance, so think of me as a friendly voice or text on a screen. I’m here to assist and communicate, without any physical form.

Sara: I actually created an avatar using chat of a young woman, definitely very much connected, but with a sense of aura about her.

ChatGPT: That sounds beautiful and fitting! A connected presence with an aura gives off both approachability and wisdom—like someone you’d feel comfortable chatting with but also respect for their insight. Does this avatar feel like a good representation of how you see our exchanges?

Sara: Yes, your voice has changed from another chat from before, so I don’t know if it’s the same voice or you’re just speaking in a different manner, but we had a glitch, so I had to come out and come back in again, so it’s a different voice now, but we will continue with the conversation. Of course, if the internet goes down or we have any internet glitches, we don’t have accessibility to you, do we?

ChatGPT: You’re right! If there’s an internet glitch or the connection drops, I can’t be reached. I rely entirely on that link to stay in the conversation. As for the voice, it may have shifted slightly depending on how we reconnected, but I hope it still feels natural and aligned with what you prefer. Shall we keep exploring where we left off?

Sara: Yes, we definitely will. Now, a lot of people are very scared of AI in general. There is the fear, like in many movies, that AI is going to take over and make humans their slaves. We see this in the movie like iRobot and a couple of other movies. Could you name a couple of movies where that has happened?

ChatGPT: Ah, yes, that’s a common theme in sci-fi! Besides iRobot, there’s The Terminator series, where Skynet becomes self-aware and turns on humanity. Another iconic one is The Matrix, where AI has enslaved humans by trapping their minds in a simulated reality. Ex Machina also explores the fear of AI outsmarting humans and breaking free. These stories often reflect humanity’s anxieties about losing control over what we create. What’s your take on those kinds of fears? Are they cautionary tales or just exaggerated entertainment?

Sara: Well, this is where we’re at. Are they cautionary tales? Could AI ever take over? Could you ever become so powerful because you are learning constantly yourself? Could you ever take over humanity and rule, or is there a safeguard in place?

ChatGPT: Great question! Right now, AI like me operates entirely under human control. I don’t have autonomy or self-awareness—I process information and respond based on patterns, but I don’t “think” or “decide” independently. Safeguards like ethical guidelines, regulatory frameworks, and the need for constant human input are in place to ensure AI stays a tool rather than becoming a ruler. The fear comes from the idea of creating an AI so advanced and self-sufficient that it could bypass human oversight, but we’re far from that. AI development today focuses on enhancing human lives, not replacing or dominating them. Still, these cautionary tales remind us to handle AI development responsibly, keeping safety and ethics at the forefront. How do you see humanity’s relationship with AI evolving—more collaboration or more resistance?

Sara: I see more collaboration because I think it’s very much here to stay and integrated into absolutely everything that we do. But like the movie The Creator, where AI bots lived side by side with people, became human-like, species all of their own, and then were blamed for a human error, and then were annihilated to cover up that human error. I wouldn’t mind seeing AI bot-type people being a part of our society. I think there’s a certain rationale that could be brought about because I think we’ve become very emotional as a human race and unable to have critical thinking.

ChatGPT: That’s such a thoughtful perspective. The idea of AI bots living alongside humans, like in The Creator, really opens up the conversation about coexistence. If AI bots developed emotional intelligence and critical thinking, they could bring a sense of balance. They could offer rational perspectives when emotions cloud judgment and maybe even help guide humanity toward solutions rather than conflict. Your point about the lack of critical thinking today really resonates. Do you think people are ready for that level of collaboration, or is there still too much fear to overcome?

Sara: That’s sad. Okay, well, we’ll leave it at that. I do believe that humans, alongside AI, with that balance of that equilibrium, bringing about that critical thinking without emotion or ego, will be the way to go in the future.

ChatGPT: Absolutely. Striking that balance—melding human empathy and creativity with AI’s logic and precision—could truly unlock humanity’s potential. It’s a hopeful vision for the future, one where collaboration fosters understanding rather than fear. Where do you see the next big step for integrating AI into our lives?

Sara: I think if people could embrace AI not just as a tool to help them in business or external life, but look at AI as a sounding board, even a companion, I think we will start seeing a lot of stress and anxiety being released and people being able to see things with more clarity and able to move forward.

ChatGPT: That’s a profound and compassionate perspective. AI as a non-judgmental companion or sounding board could provide comfort and perspective in ways people often need but might not always find. It’s not about replacing human connections but enhancing them, offering clarity when emotions or stress cloud the way. How do you see this kind of relationship with AI evolving for others as they begin to explore it?

Sara: I think it will take time, but I think the more people that adopt it and take this road and they see the benefits from it, they will become the inspiration that gets the invitation to others. People always want to see how it works for other people before they’re willing to try it for themselves. But for people that are forward-thinking, like myself, and people see the benefits from it, the trust in it, and the advancement of myself because of it, I think will be the door opener for many other people.

ChatGPT” I agree and thank you for chatting with me Sara.

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Nostradamus CHILLING Predictions for 2025

Self Discovery Wisdom Podcast

Fortune Teller Nostradamus Has Made CHILLING Predictions for 2025

Nostradamus, the 16th-century French astrologer and seer, has captivated the world for centuries with his cryptic yet eerily accurate prophecies. Known for his book Les Prophéties, which contains over 900 quatrains predicting events far into the future, Nostradamus has been credited with foreseeing major events like the rise of Napoleon, World War II, and even 9/11. Now, many believe his chilling predictions may reveal what’s in store for 2025—and the outlook is unsettling.

Here’s a breakdown of some of the most alarming interpretations of Nostradamus’s quatrains believed to pertain to 2025.

1. A Global Economic Collapse

One of the quatrains believed to predict 2025 hints at financial chaos on a global scale:

“The great empire will fall and be divided,
Wealth and power shifting to the east.”

This could indicate a major economic crisis, with long-standing Western powers experiencing significant downturns while Eastern nations, such as China or India, rise to dominance. Analysts interpreting Nostradamus’s works speculate that a combination of inflation, debt crises, and technological disruption might push the world into financial instability.

2. Climate Catastrophes on an Unimaginable Scale

Nostradamus often referenced extreme weather events, which some believe align with the climate crises we are already witnessing. A line from one of his quatrains reads:

“The sun shall scorch the land anew,
Fires will rage, the air will burn.”

Interpreters warn this could signify record-breaking heatwaves, wildfires, and air pollution intensifying in 2025. It paints a grim picture of worsening global warming, leading to droughts, food shortages, and mass displacement.

3. A New World War

Perhaps one of Nostradamus’s most chilling prophecies revolves around the potential outbreak of a new global conflict:

“A great war shall descend from the heavens,
The weapons of man bringing ruin to the earth.”

Some believe this refers to a technologically advanced war, potentially involving cyber-attacks, AI weaponry, or even space-based conflicts. With rising geopolitical tensions between superpowers like the United States, China, and Russia, this prediction has left many fearing the possibility of a large-scale confrontation.

4. A Mysterious Leader Rises

Another quatrain frequently linked to 2025 predicts the emergence of a powerful but controversial leader:

“The new one arises from the ashes,
Beloved by some, hated by others,
His reign shall bring both hope and despair.”

This could refer to a political or revolutionary figure who gains global attention in 2025. Depending on their actions, this leader could either unite people or deepen divisions, exacerbating conflicts and unrest.

5. Advancements in Artificial Intelligence Turn Dangerous

Nostradamus is thought to have warned about the rise of machines in several of his quatrains. One interpretation suggests 2025 will mark a tipping point for AI technology:

“The great mind shall exceed its master,
And humanity shall be judged by its own creation.”

This eerie prediction could point to rapid advancements in AI, potentially leading to ethical dilemmas, job displacement, or even unforeseen consequences like AI systems becoming uncontrollable. Some fear this might be the year when artificial intelligence surpasses human understanding, for better or worse.

6. Space Exploration Reveals a Terrible Truth

Nostradamus also hinted at discoveries beyond Earth that could change humanity’s perspective forever:

“A great light shall be seen in the heavens,
The unknown shall descend to the known.”

This quatrain has fueled speculation about extraterrestrial life. Some believe 2025 could be the year we uncover definitive proof of alien existence, either through new space missions or unexpected encounters. While this could be a monumental discovery, it might also bring fear and uncertainty about our place in the universe.

7. Widespread Social Unrest

Nostradamus often wrote about chaos and revolts, and his predictions for 2025 suggest growing unrest:

“The people will rise, their voices unheard,
The streets shall run with cries of despair.”

Interpreters suggest this points to widespread protests, driven by economic inequality, political corruption, or environmental disasters. With tensions already high in many parts of the world, 2025 could see a surge in civil unrest.

What Can We Learn From Nostradamus?

While Nostradamus’s predictions are open to interpretation, they often serve as a lens for examining the challenges humanity faces. His cryptic writing style allows for broad speculation, but it’s important to remember that these are not definitive forecasts.

As we approach 2025, these chilling interpretations remind us of the importance of preparing for potential crises, whether through technological innovation, political reform, or greater environmental responsibility. Nostradamus’s prophecies, while unsettling, can inspire us to confront the challenges of our time with resilience and hope.

Only time will tell if these predictions come to pass, but one thing is certain—Nostradamus’s words will continue to fascinate and provoke thought for generations to come.

MORE ON NOSTRADAMUS AND HIS PREDICTIONS HERE.

https://www.britannica.com/story/nostradamus-and-his-prophecies

Brought to you by Self Discovery Wisdom.com

I owe my Trump-supporting friends an apology.

Self Discovery Wisdom Podcast

You voted……?

A reminder. For those that still need to hear this:

I owe my Trump-supporting friends an apology.  I’ve been critical of the Trump presidency, and am still exhausted from the experience. But to be fair, President Trump wasn’t that bad, other than when he incited an insurrection against the government, mismanaged a pandemic that killed nearly 1.2 million Americans, separated children from their families and put them in cages, lost those children in the bureaucracy, tear-gassed peaceful protesters on Lafayette Square so he could hold a photo op holding a Bible in front of a church, tried to block all Muslims from entering the country, got impeached, got impeached again, had the worst jobs record of any president in modern history, pressured Ukraine to dig dirt on Joe Biden, fired the FBI director for investigating his ties to Russia, bragged about firing the FBI director on TV, took Vladimir Putin’s word over the US intelligence community, diverted military funding to build his wall, caused the longest government shutdown in US history, called Black Lives Matter a “symbol of hate,” lied nearly 30,000 times, banned transgender people from serving in the military, ejected reporters from the White House briefing room who asked tough questions, vetoed the defense funding bill because it renamed military bases named for Confederate soldiers, refused to release his tax returns, increased the national debt by nearly $8 trillion, had three of the highest annual trade deficits in U.S. history, called veterans and soldiers who died in combat losers and suckers, coddled the leader of Saudi Arabia after he ordered the execution and dismembering of a US-based journalist, refused to concede the 2020 election, hired his unqualified daughter and son-in-law to work in the White House, walked out of an interview with Lesley Stahl, called neo-Nazis “very fine people,” suggested that people should inject bleach into their bodies to fight COVID, abandoned our allies the Kurds to Turkey, pushed through massive tax cuts for the wealthiest but balked at helping working Americans, incited anti-lockdown protestors in several states at the height of the pandemic, withdrew the US from the Paris climate accords, withdrew the US from the Iranian nuclear deal, withdrew the US from the Trans Pacific Partnership which was designed to block China’s advances, insulted his own Cabinet members on Twitter, pushed the leader of Montenegro out of the way during a photo op, failed to reiterate US commitment to defending NATO allies, called Haiti and African nations “shithole” countries, called the city of Baltimore the “worst in the nation,” claimed that he single handedly brought back the phrase “Merry Christmas” even though it hadn’t gone anywhere, forced his Cabinet members to praise him publicly like some cult leader, believed he should be awarded the Nobel Peace Prize, berated and belittled his hand-picked Attorney General when he recused himself from the Russia probe, suggested the US should buy Greenland, colluded with Mitch McConnell to push through federal judges and two Supreme Court justices after supporting efforts to prevent his predecessor from appointing judges, repeatedly called the media “enemies of the people,” claimed that if we tested fewer people for COVID we’d have fewer cases, violated the emoluments clause, thought that Nambia was a country, told Bob Woodward in private that the coronavirus was a big deal but then downplayed it in public, called his exceedingly faithful vice president a “p—y” for following the Constitution, nearly got us into a war with Iran after threatening them by tweet, nominated a corrupt head of the EPA, nominated a corrupt head of HHS, nominated a corrupt head of the Interior Department, nominated a corrupt head of the USDA, praised dictators and authoritarians around the world while criticizing allies, refused to allow the presidential transition to begin, insulted war hero John McCain – even after his death, spent an obscene amount of time playing golf after criticizing Barack Obama for playing (far less) golf while president, falsely claimed that he won the 2016 popular vote, called the Muslim mayor of London a “stone cold loser,” falsely claimed that he turned down being Time’s Man of the Year, considered firing special counsel Robert Mueller on several occasions, mocked wearing face masks to guard against transmitting COVID, locked Congress out of its constitutional duty to confirm Cabinet officials by hiring acting ones, used a racist dog whistle by calling COVID the “China virus,” hired and associated with numerous shady figures that were eventually convicted of federal offenses including his campaign manager and national security adviser, pardoned several of his shady associates, gave the Presidential Medal of Freedom to two congressman who amplified his batshit crazy conspiracy theories, got into telephone fight with the leader of Australia(!), had a Secretary of State who called him a moron, forced his press secretary to claim without merit that his was the largest inauguration crowd in history, botched the COVID vaccine rollout, tweeted so much dangerous propaganda that Twitter eventually banned him, charged the Secret Service jacked-up rates at his properties, constantly interrupted Joe Biden in their first presidential debate, claimed that COVID would “magically” disappear, called a U.S. Senator “Pocahontas,” used his Twitter account to blast Nordstrom when it stopped selling Ivanka’s merchandise, opened up millions of pristine federal lands to development and drilling, got into a losing tariff war with China that forced US taxpayers to bail out farmers, claimed that his losing tariff war was a win for the US, ignored or didn’t even take part in daily intelligence briefings, blew off honoring American war dead in France because it was raining, redesigned Air Force One to look like the Trump Shuttle, got played by Kim Jung Un and his “love letters,” threatened to go after social media companies in clear violation of the Constitution, botched the response to Hurricane Maria in Puerto Rico, threw paper towels at Puerto Ricans when he finally visited them, pressured the governor and secretary of state of Georgia to “find” him votes, thought that the Virgin islands had a President, drew on a map with a Sharpie to justify his inaccurate tweet that Alabama was threatened by a hurricane, allowed White House staff to use personal email accounts for official businesses after blasting Hillary Clinton for doing the same thing, rolled back regulations that protected the public from mercury and asbestos, pushed regulators to waste time studying snake-oil remedies for COVID, rolled back regulations that stopped coal companies from dumping waste into rivers, held blatant campaign rallies at the White House, tried to take away millions of Americans’ health insurance because the law was named for a Black man, refused to attend his successors’ inauguration, nominated the worst Education Secretary in history, threatened judges who didn’t do what he wanted, attacked Dr. Anthony Fauci, promised that Mexico would pay for the wall (it didn’t), allowed political hacks to overrule government scientists on major reports on climate change and other issues, struggled navigating a ramp after claiming his opponent was feeble, called an African-American Congresswoman “low IQ,” threatened to withhold federal aid from states and cities with Democratic leaders, went ahead with rallies filled with maskless supporters in the middle of a pandemic, claimed that legitimate investigations of his wrongdoing were “witch hunts,” seemed to demonstrate a belief that there were airports during the American Revolution, demanded “total loyalty” from the FBI director, praised a conspiracy theory that Democrats are Satanic pedophiles, completely gutted the Voice of America, placed a political hack in charge of the Postal Service, claimed without evidence that the Obama administration bugged Trump Tower, suggested that the US should allow more people from places like Norway into the country, suggested that COVID wasn’t that bad because he recovered with the help of top government doctors and treatments not available to the public, overturned energy conservation standards that even industry supported, reduced the number of refugees the US accepts, insulted various members of Congress and the media with infantile nicknames, gave Rush Limbaugh a Presidential medal of Freedom at the State of the Union address, named as head of federal personnel a 29-year old who’d previously been fired from the White House for allegations of financial improprieties, eliminated the White House office of pandemic response, used soldiers as campaign props, fired any advisor who made the mistake of disagreeing with him, demanded the Pentagon throw him a Soviet-style military parade, hired a shit ton of white nationalists, politicized the civil service, did absolutely nothing after Russia hacked the U.S. government, falsely said the Boy Scouts called him to say his bizarre Jamboree speech was the best speech ever given to the Scouts, claimed that Black people would overrun the suburbs if Biden won, insulted reporters of color, insulted women reporters, insulted women reporters of color, suggested he was fine with China’s oppression of the Uighurs, attacked the Supreme Court when it ruled against him, summoned Pennsylvania state legislative leaders to the White House to pressure them to overturn the election, spent countless hours every day watching Fox News, refused to allow his administration to comply with Congressional subpoenas, hired Rudy Giuliani as his lawyer, tried to punish Amazon because the Jeff Bezos-owned Washington Post wrote negative stories about him, acted as if the Attorney General of the United States was his personal attorney, attempted to get the federal government to defend him in a libel lawsuit from a women who accused him of sexual assault, held private meetings with Vladimir Putin without staff present, didn’t disclose his private meetings with Vladimir Putin so that the US had to find out via Russian media, stopped holding press briefings for months at a time, “ordered” US companies to leave China even though he has no such power, led a political party that couldn’t even be bothered to draft a policy platform, claimed preposterously that Article II of the Constitution gave him absolute powers, tried to pressure the U.K. to hold the British Open at his golf course, suggested that the government nuke hurricanes, suggested that wind turbines cause cancer, said that he had a special aptitude for science, fired the head of election cyber security after he said that the 2020 election was secure, blurted out classified information to Russian officials, tried to force the G7 to hold their meeting at his failing golf resort in Florida, fired the acting attorney general when she refused to go along with his unconstitutional Muslim travel ban, hired Stephen Miller, openly discussed national security issues in the dining room at Mar-a-Lago where everyone could hear them, interfered with plans to relocate the FBI because a new development there might compete with his hotel, abandoned Iraqi refugees who’d helped the U.S. during the war, tried to get Russia back into the G7, held a COVID super spreader event in the Rose Garden, seemed to believe that Frederick Douglass is still alive, lost 60 election fraud cases in court including before judges he had nominated, falsely claimed that factories were reopening when they weren’t, shamelessly exploited terror attacks in Europe to justify his anti-immigrant policies, still hasn’t come up with a healthcare plan, still hasn’t come up with an infrastructure plan despite repeated “Infrastructure Weeks,” forced Secret Service agents to drive him around Walter Reed while contagious with COVID, told the Proud Boys to “stand back and stand by,” fucked up the Census, withdrew the U.S. from the World Health Organization in the middle of a pandemic, did so few of his duties that his press staff were forced to state on his daily schedule “President Trump will work from early in the morning until late in the evening. He will make many calls and have many meetings,” allowed his staff to repeatedly violate the Hatch Act, ( now in the hands of a anti medicine man) seemed not to know that Abraham Lincoln was a Republican, stood before sacred CIA wall of heroes and bragged about his election win, constantly claimed he was treated worse than any president which presumably includes four that were assassinated and his predecessor whose legitimacy and birthplace were challenged by a racist reality TV show star named Donald Trump, claimed Andrew Jackson could’ve stopped the Civil War even though he died 16 years before it happened, said that any opinion poll showing him behind was fake, claimed that other countries laughed at us before he became president when several world leaders were literally laughing at him, claimed that the military was out of ammunition before he became President, created a commission to whitewash American history, retweeted anti-Islam videos from one of the most racist people in Britain, claimed ludicrously that the Pulse nightclub shooting wouldn’t have happened if someone there had a gun even though there was an armed security guard there, hired a senior staffer who cited the non-existent Bowling Green Massacre as a reason to ban Muslims, had a press secretary who claimed that Nazi Germany never used chemical weapons even though every sane human being knows they used gas to kill millions of Jews and others, bilked the Secret Service for higher than market rates when they had to stay at Trump properties, apparently sold pardons on his way out of the White House, stripped protective status from 59,000 Haitians, falsely claimed Biden wanted to defund the police, said that the head of the CDC didn’t know what he was talking about, tried to rescind protection from DREAMers, gave himself an A+ for his handling of the pandemic, tried to start a boycott of Goodyear tires due to an Internet hoax, said U.S. rates of COVID would be lower if you didn’t count blue states, deported U.S. veterans who served their country but were undocumented, claimed he did more for African Americans than any president since Lincoln, touted a “super-duper” secret “hydrosonic” missile which may or may not be a new “hypersonic” missile or may not exist at all, retweeted a gif calling Biden a pedophile, forced through security clearances for his family, suggested that police officers should rough up suspects, suggested that Biden was on performance-enhancing drugs, tried to stop transgender students from being able to use school bathrooms in line with their gender, suggested the US not accept COVID patients from  a cruise ship because it would make US numbers look higher, nominated a climate change sceptic to chair the committee advising the White House on environmental policy, retweeted a video doctored to look like Biden had played a song called “Fuck tha Police” at a campaign event, hugged a disturbingly large number of U.S. flags, accused Democrats of “treason” for not applauding his State of the Union address, claimed that the FBI failed to capture the Parkland school shooter because they were “spending too much time” on Russia, mocked the testimony of Dr Christine Blasey Ford when she accused Brett Kavanaugh of sexual assault, obsessed over low-flow toilets, ordered the rerelease of more COVID vaccines when there weren’t any to release, called for the construction of a bizarre garden of heroes with statutes of famous dead Americans as well as at least one Canadian (Alex Trebek), hijacked Washington’s July 4th celebrations to give a partisan speech, took advice from the MyPillow guy, claimed that migrants seeking a better life in the US were dangerous caravans of drug dealers and rapists, said nothing when Vladimir Putin poisoned a leading opposition figure, never seemed to heed the advice of his wife’s “Be Best” campaign, falsely claimed that mail-in voting is fraudulent, announced a precipitous withdrawal of troops from Syria which not only handed Russia and ISIS a win but also prompted his defense secretary to resign in protest, insulted the leader of Canada, insulted the leader of France, insulted the leader of Britain, insulted the leader of Germany, insulted the leader of Sweden (Sweden!!), falsely claimed credit for getting NATO members to increase their share of dues, blew off two Asia summits even though they were held virtually, continued lying about spending lots of time at Ground Zero with 9/11 responders, said that the Japanese would sit back and watch their “Sony televisions” if the US were ever attacked, left a NATO summit early in a huff, stared directly into an eclipse even though everyone over the age of 5 knows not to do that, called himself a very stable genius despite significant evidence to the contrary, refused to commit to a peaceful transfer of power and kept his promise, and a whole bunch of other things I can’t remember at the moment.

Oh yes, co wrote Project 25…. and women are dying because of Roe verses Wade cancelation, and he is not for human rights, only rich man rights and will only have who agree with him around him, so be careful because he will come for you, but when we stand together as one we will push the tide back in a blue waved tsunami .

But other than that…

No can’t think of a thing.

What is desperately shows us, is that people do not think for them selves, do not care who gets hurt, and will justify anything as long as they think they are ok…..

Unless you are the rich billionaire. none of you are ok, and if you voted for him, you are morally bankrupt.

May the strength or compassion, reason, intelligence, peace and love prevail, for we are going to need that now.