“I Didn’t Become Selfish, I Became Harder to Manipulate”
A Powerful eBook & Audio Experience ?
Too many of us know the sting of manipulation… The subtle control, the emotional coercion, and the bullying are masked as love or care.
This isn’t just a book—it’s a movement of truth-telling. In this compelling multi-author eBook and Audio, 27 courageous souls—both men and women from across the globe—have come together to bare their stories. Stories of reclaiming power. By saying “no more,” Of finding their way back to self-worth and soul-sovereignty.
Each chapter is a doorway into personal transformation—raw, honest, and resonant. And it doesn’t stop on the page… This book is paired with an audio version where each author reads their own chapter aloud so you can feel the truth, the emotion, and the breakthroughs in their own voice.
If you’ve ever felt trapped in someone else’s narrative, this book is for you. If you’ve ever been told you’re “too much” or “not enough,” If choosing yourself has been mistaken for selfishness.
You are not alone. These stories are here to remind you: You are worthy. You are powerful. And you deserve to live free from manipulation.
I, Sara Troy, am honored to be a part of this book, as it is a topic often brought up in our shows, placing value upon yourself is not being selfish. Do enjoy.
I’ve had the honour of interviewing the wonderful Sara Jane several times now, and I’m also proud to be a contributor to her powerful book, “I Didn’t Become Selfish, I Became Harder to Manipulate.”
Sara speaks and lives from the heart — and you can feel it in everything she does.
Below, you’ll find the inspiring shows we’ve created together, along with her impactful book. Dive in, enjoy, and soak up the wisdom shared. There’s something here for every soul ready to receive.
A Powerful eBook & Audio Experience ? “I Didn’t Become Selfish, I Became Harder to Manipulate”
Too many of us know the sting of manipulation… The subtle control, the emotional coercion, and the bullying are masked as love or care.
This isn’t just a book—it’s a movement of truth-telling. In this compelling multi-author eBook and Audio, 27 courageous souls—both men and women from across the globe—have come together to bare their stories. Stories of reclaiming power. Of saying “no more.” Of finding their way back to self-worth and soul-sovereignty.
On this show, Sara, Enolia & Sara Jane will share their thoughts and suggestions of things that work for them to help keep their vibrations as high as possible.
Sara Jane is the founder of Vocal Reiki, which incorporates both the energy of Reiki and Toning (the use of the voice but not singing).
During this interview, you will learn a little of Sara’s own story, her healing journey, and how she uses her own experiences to help reconnect with and heal your Inner Child.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Fibromyalgia has been a mysterious disease, causing pain throughout the body and deep in tissues with no apparent cause. A large proportion of the medical community has believed that the disease was psychosomatic, and people essentially think that they are in pain. But, a small biopharmaceutical company, Intidyn, or Integrated Tissue Dynamics, have found what they believe to be the root cause of the disease.
Researchers from the company and Albany Medical College have found that the skin of female patients who report pain from fibromyalgia has a unique neurovascular structure or blood flow to the nerves. The scientists believe this structure may be the ultimate cause of the pain experienced with the condition.
“Instead of being in the brain, the pathology consists of excessive sensory nerve fibers around specialized blood vessel structures located in the palms of the hands,” said Dr. Frank L. Rice, president of Intidyn and the senior researcher on the study, in a press statement
Blood vessel constriction can be controlled by nerves in the skin. Patients with Fibromyalgia have an abnormally high number of nerve endings surrounding a blood vessel bridge in the skin.
“This discovery provides concrete evidence of a fibromyalgia-specific pathology which can now be used for diagnosing the disease, and as a novel starting point for developing more effective therapeutics.”
A few years ago, the company published a report in the journal Pain about a case involving a woman who was born without special nerve endings that were at the time believed to be important for touch. But the woman was fine and able to carry on with her life. She did have nerve endings near the fine capillary blood vessels in her skin, which had previously only been believed to control blood flow in blood vessels. “We previously thought that these nerve endings were only involved in regulating blood flow at a subconscious level, yet here we had evidence that the blood vessel endings could also contribute to our conscious sense of touch… and also pain,” Rice said.
Current targeted drugs, made by Eli Lilly and Forest Labs, are serotonin/norepinephrine reuptake inhibitors (SNRI) that work on the brain. But they can also act on the nerve endings near blood vessels in the skin. “Knowing how these drugs were supposed to work on molecules in the brain,” Dr. Philip J. Albrecht, Ph.D., added, “we had evidence that similar molecules were involved in the function of nerve endings on the blood vessels. Therefore, we hypothesized that fibromyalgia might involve a pathology in that location.” As the results demonstrate, they were correct.
The team at the company looked at skin samples from women with fibromyalgia collected by the Albany Medical College and examined by a special microscope technology. What they saw was a staggering increase in nerve endings at the sight of blood vessels within the skin. These sites control the flow of oxygenated blood between small blood vessels within the skin. They can cause the blockage of this bridge area to allow the skin to radiate heat or open it up to keep heat in when cold.
“The excess sensory innervation may itself explain why fibromyalgia patients typically have especially tender and painful hands. But, in addition, since the sensory fibers are responsible for opening the shunts, they would become particularly active under cold conditions, which are generally very bothersome to fibromyalgia patients,” said Albrecht.
But these special shunts or bridges do much more than regulate heat in the body; they could be blocking blood flow to the muscles deep within the tissue.
“In addition to involvement in temperature regulation, an enormous proportion of our blood flow normally goes to our hands and feet. Far more than is needed for their metabolism,” noted Dr. Rice. “As such, the hands and the feet act as a reservoir from which blood flow can be diverted to other tissues of the body, such as muscles when we begin to exercise. Therefore, the pathology discovered among these shunts in the hands could be interfering with blood flow to the muscles throughout the body.
This mismanaged blood flow could be the source of muscular pain and achiness, and the sense of fatigue, which are thought to be due to a build-up of lactic acid and low levels of inflammation in fibromyalgia patients. This, in turn, could contribute to the hyperactivity in the brain.” The hyperactivity in the brain may account for the insomnia many patients with the condition experience.
Finding an actual physiological basis for fibromyalgia autoimmune disease will be a positive revelation for many who have been told that their pain is only in their head. With time, researchers will be able to further dissect the causes of the pain from the disease and may develop pharmaceuticals to deal with the actual cause of the pain.
PLUS.
Over 5 million people are affected by fibromyalgia in the U.S and the numbers are keep on increasing. There are numerous uncomfortable signs of Fibromyalgia. It is recognized as an unseen illness as people cannot see the way where people hurt from the disease. Usually, Fibromyalgia is a quite severe situation that the victims experience and its signs should be identified.
We have compiled the list of few of the worst symptoms and also added their coping methods. After that we have compiled the list of all of the fibromyalgia symptoms and categorized them.
Here is the Overall List of Symptoms of Fibromyalgia
GENERAL
1. Activity level decreased to less than 50% of pre-illness activity level 2. Cold hands and feet (extremities) 3. Cough 4. Craving carbohydrates 5. Delayed reaction to physical activity or stressful events 6. Dryness of eyes and/or mouth 7. Edema 8. Family member(s) with Fibromyalgia 9. Fatigue made worse by physical exertion or stress 10. Feeling cold often 11. Feeling hot often 12. Frequent sighing 13. Heart palpitations 14. Hoarseness 15. Hypoglycemia (blood sugar falls or low) 16. Increased thirst 17. Low blood pressure (below 110/70) 18. Low body temperature (below 97.6) 19. Low-grade fevers 20. Night sweats 21. Noisy joints – with or without pain 22. Poor circulation in hands/feet 23. Profuse sweating 24. Recurrent flu-like illness 25. Shortness of breath with little or no exertion 26. Severe nasal allergies (new or worsening allergies) 27. Sore throat 28. Subjective swelling of extremities (feels swollen But can’t find anything) 29. Sweats 30. Symptoms worsened by air travel 31. Symptoms worsened by stress 32. Symptoms worsened by temperature changes 33. Tender or swollen lymph nodes, especially in neck and underarms 34. Tremor or trembling 35. Unexplained weight gain or loss
PAIN
36. Abdominal wall pain 37. Bad hip pain 38. Burning Nerve Pain 39. Chest pain 40. Collarbone pain 41. Diffuse swelling 42. Elbow pain 43. Exacerbated Plantar arch or heel pain 44. “Growing” pains that don’t go away once you are done growing 45. Headache – tension or migraine 46. Inflamed Rib Cartilage 47. Joint pain 48. Lumpy, tender breasts 49. Morning stiffness 50. Muscle pain 51. Muscle spasms 52. Muscle twitching 53. Muscle weakness 54. Pain that ranges from moderate to severe 55. Pain that moves around the body 56. Paralysis or severe weakness of an arm or leg 57. Restless Leg Syndrome 58. Rib Pain 59. Scalp Pain (like hair being pulled out) 60. Sciatica-like pain 61. Tender points or trigger points 62. TMJ syndrome 63. “Voodoo Doll” Poking Sensation in random places NEUROLOGICAL 64. Blackouts 65. Brain fog 66. Carpal Tunnel 67. Feeling spaced out 68. Hallucinating smells 69. Inability to think clearly 70. Light headedness 71. Noise intolerance 72. Numbness or tingling sensations 73. Photophobia (sensitivity to light) 74. Seizures 75. Seizure-like episodes 76. Sensation that you might faint 77. Syncope (fainting) 78. Tinnitus (ringing in one or both ears) 79. Vertigo or dizziness
EQUILIBRIUM/PERCEPTION
80. Bumping into things 81. Clumsy Walking 82. Difficulty balancing 83. Difficulty judging distances (when driving, etc.) 84. Directional disorientation 85. Dropping things frequently 86. Feeling spatially disoriented 87. Frequent tripping or stumbling 88. Not seeing what you’re looking at 89. Poor balance and coordination 90. Staggering gait
SLEEP
91. Alertness/energy best late at night 92. Altered sleep/wake schedule 93. Awakening frequently 94. Difficulty falling asleep 95. Difficulty staying asleep 96. Excessive sleeping 97. Extreme alertness or energy levels late at night 98. Falling asleep at random and sometimes dangerous moments 99. Fatigue 100. Light or broken sleep pattern 101. Muscle spasms/twitches at night 102. Narcolepsy 103. Sleep disturbances 104. Sleep starts or falling sensations 105. Teeth grinding 106. Tossing and turning 107. Un-refreshing or non-restorative sleep 108. Vivid or disturbing dreams/nightmares
EYES/VISION
109. Blind spots in vision 110. Eye pain 111. Difficulty switching focus from one thing to another 112. Frequent changes in ability to see well 113. Night driving difficulty 114. Occasional Blurry vision 115. Poor night vision 116. Rapidly worsening vision 117. Vision changes
COGNITIVE
118. Becoming lost in familiar locations when driving 119. Confusion 120. Difficulty expressing ideas in words 121. Difficulty following conversation (especially if background noise present) 122. Difficulty following directions while driving 123. Difficulty following oral instructions 124. Difficulty following written instructions 125. Difficulty making decisions 126. Difficulty moving your mouth to speak 127. Difficulty paying attention 128. Difficulty putting ideas together to form a complete picture 129. Difficulty putting tasks or things in proper sequence 130. Difficulty recognizing faces 131. Difficulty speaking known words 132. Difficulty remembering names of objects 133. Difficulty remembering names of people 134. Difficulty understanding what you read 135. Difficulty with long-term memory 136. Difficulty with simple calculations 137. Difficulty with short-term memory 138. Easily distracted during a task 139. Dyslexia-type symptoms occasionally 140. Feeling too disoriented to drive 141. Forgetting how to do routine things 142. Impaired ability to concentrate 143. Inability to recognize familiar surroundings 144. Losing track in the middle of a task (remembering what to do next) 145. Losing your train of thought in the middle of a sentence 146. Loss of ability to distinguish some colors 147. Poor judgment 148. Short term memory impairment 149. Slowed speech 150. Staring into space trying to think 151. Stuttering; stammering 152. Switching
EMOTIONAL
158. Abrupt and/or unpredictable mood swings 159. Anger outbursts 160. Anxiety or fear when there is no obvious cause 161. Attacks of uncontrollable rage 162. Decreased appetite 163. Depressed mood 164. Feeling helpless and/or hopeless 165. Fear of someone knocking on the door 166. Fear of telephone ringing 167. Feeling worthless 168. Frequent crying 169. Heightened awareness – of symptoms 170. Inability to enjoy previously enjoyed activities 171. Irrational fears 172. Irritability 173. Overreaction 174. Panic attacks 175. Personality changes –usually a worsening of pervious condition 176. Phobias 177. Suicide attempts 178. Suicidal thoughts 179. Tendency to cry easily
207. Alcohol intolerance 208. Allodynia (hypersensitive to touch) 209. Alteration of taste, smell, and/or hearing 210. Sensitivity to chemicals in cleaning products, perfumes, etc. 211. Sensitivities to foods 212. Sensitivity to light 213. Sensitivity to mold 214. Sensitivity to noise 215. Sensitivity to odors 216. Sensitivity to yeast (getting yeast infections frequently on skin, etc.) 217. Sensory overload 218. Sensitivity to pressure & humidity changes 219. Sensitivity to extreme temperature changes 220. Vulvodynia SKIN 221. Able to “write” on skin with finger 222. Bruising easily 223. Bumps and lumps 224. Eczema or psoriasis 225. Hot/dry skin 226. Ingrown hairs 227. Itchy/Irritable skin 228. Mottled skin 229. Rashes or sores 230. Scarring easily 231. Sensitivity to the sun 232. Skin suddenly turns bright red
Cardiovascular (Heart)
233. “Click-murmur” sounds through stethoscope 234. Fluttery heartbeat 235. Heart palpitations 236. Irregular heartbeat 237. Loud pulse in ear 238. Pain that mimics heart attack 239. Rapid heartbeat
HAIR/NAILS
240. Dull, listless hair 241. Heavy and splitting cuticles 242. Irritated nail beds 243. Nails that curve under 244. Pronounced nail ridges 245. Temporary hair loss
OTHER
246. Canker sores 247. Dental problems 248. Disk Degeneration 249. Hemorrhoids 250. Nose bleeds 251. Periodontal (gum) disease
This Business and Breakfast networking group, based in Australia, has introduced me to some incredible individuals who generously share their expertise and support others on their journey. It’s a welcoming space where collaboration and growth thrive.
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Yes! Sciatica can be quite painful, but several natural and medical approaches can help relieve discomfort and promote healing. Here are some recommendations:
Lifestyle & Home Remedies
Gentle Stretching & Yoga:
Pigeon pose, seated spinal twist, and hamstring stretches can help relieve pressure on the sciatic nerve.
Avoid sudden or jerky movements that might aggravate it.
Hot & Cold Therapy:
Apply an ice pack for the first 48 hours (15-20 minutes at a time) to reduce inflammation.
Switch to heat therapy (heating pad or warm bath) to relax tight muscles after the initial swelling goes down.
Posture & Movement:
Avoid prolonged sitting—take breaks and walk around.
Maintain good posture, especially when sitting or lifting objects.
Anti-Inflammatory Diet:
Include turmeric, ginger, leafy greens, berries, and omega-3-rich foods (like salmon or flaxseeds).
Avoid processed foods, sugar, and excessive caffeine.
Alternative & Natural Treatments
Chiropractic Adjustments – Can help realign the spine and relieve nerve compression.
Acupuncture – Many find relief through acupuncture by reducing nerve pain and inflammation.
Massage Therapy – Deep tissue massage can ease tight muscles pressing on the sciatic nerve.
Epsom Salt Baths – Helps relax muscles and reduce nerve pain.
Essential Oils – Peppermint, eucalyptus, and lavender oils mixed with a carrier oil can be massaged into the affected area for relief.
Medical Treatments (If Needed)
TIPS F0R ARTHRITIS
Arthritis can be managed effectively with a combination of lifestyle changes, natural remedies, and, if needed, medical treatments. Here are some helpful tips to reduce pain, improve mobility, and support joint health:
1. Stay Active with Gentle Exercise
Low-impact activities: Swimming, walking, tai chi, and cycling help keep joints flexible without straining them.
Stretching & yoga: Helps maintain mobility and reduce stiffness.
Strength training: Builds muscles around joints for better support.
? Tip: Avoid overexertion; balance movement with rest.
Drink in the morning for a natural anti-inflammatory boost!
2. Omega-3 Loaded Salmon & Quinoa Bowl
? Ingredients:
1 salmon fillet (rich in omega-3s)
1/2 cup cooked quinoa
1/2 cup steamed spinach or kale
1/4 avocado (healthy fats)
1 tbsp olive oil
Juice of 1/2 lemon
1/2 tsp turmeric & black pepper
? Instructions:
Season salmon with turmeric, black pepper, and a drizzle of olive oil.
Bake at 375°F (190°C) for 15 minutes or until fully cooked.
Serve over quinoa, add greens, avocado, and a squeeze of lemon.
? Tip: Swap salmon for grilled tofu or chickpeas for a plant-based option.
3. Joint-Soothing Bone Broth Soup
? Ingredients:
4 cups bone broth (chicken or beef)
1/2 cup chopped carrots
1/2 cup celery
1 tsp turmeric
1 clove garlic (anti-inflammatory)
1/2 tsp ginger
1/2 cup cooked brown rice or quinoa
? Instructions:
Simmer all ingredients in a pot for 20 minutes.
Enjoy the warmth to soothe joints and boost collagen production!
4. Golden Milk (Anti-Inflammatory Evening Drink)
? Ingredients:
1 cup warm almond or coconut milk
1/2 tsp turmeric
1/4 tsp cinnamon
1/2 tsp grated ginger
1 tsp honey (optional)
? Instructions:
Warm milk, stir in all ingredients and sip before bed for relaxation and pain relief.
Arthritis Meal Plan & Foods to Avoid
This meal plan is designed to reduce inflammation, support joint health, and boost mobility with nutrient-dense, anti-inflammatory foods.
? Foods to Avoid (They Trigger Inflammation!)
? Processed Foods & Refined Sugars: Cakes, cookies, soda, candy, and white bread. ? Fried & Fast Foods: French fries, chips, fried chicken, processed meats. ? Dairy (For Some People): Cheese, milk, ice cream (try plant-based alternatives). ? Red Meat (Limit): Too much beef, pork, and lamb can increase inflammation. ? Nightshade Vegetables (For Some People): Tomatoes, eggplants, peppers, and potatoes may worsen arthritis in sensitive individuals.
? Tip: Everyone is different! Test which foods affect you personally and adjust accordingly.
? Best Foods for Arthritis Relief
? Omega-3-Rich Foods: Salmon, sardines, walnuts, flaxseeds, and chia seeds. ? Leafy Greens: Spinach, kale, Swiss chard, and collard greens. ? Colorful Berries: Blueberries, strawberries, raspberries (packed with antioxidants). ? Nuts & Seeds: Almonds, walnuts, chia seeds, flaxseeds. ? Whole Grains: Quinoa, brown rice, oats, and buckwheat (instead of white rice and pasta). ? Healthy Fats: Olive oil, avocados, coconut oil (avoid vegetable oils). ? Anti-Inflammatory Spices: Turmeric, ginger, cinnamon, garlic, cayenne pepper. ? Legumes & Beans: Chickpeas, lentils, black beans (high in fiber and protein). ? Hydrating Fruits: Watermelon, oranges, apples, and pomegranates (reduce joint pain).
? 3-Day Arthritis Meal Plan ?
Each day includes anti-inflammatory meals designed to nourish your joints!
? Day 1: Omega-3 & Antioxidant Boost
? Breakfast: Turmeric-Ginger Oatmeal
Oats cooked with almond milk, turmeric, cinnamon, ginger, walnuts, and honey.
? Lunch: Mediterranean Quinoa Salad
Quinoa, spinach, cucumbers, olives, cherry tomatoes, and chickpeas with olive oil & lemon dressing.
? Snack: Anti-Inflammatory Smoothie
Blueberries, flaxseeds, almond milk, and a pinch of turmeric.
Season salmon with olive oil, turmeric, garlic, and black pepper.
? Day 2: Gut & Joint Health Focus
? Breakfast: Avocado Toast with Poached Egg & Turmeric
Whole-grain toast, avocado, poached egg, turmeric, and a sprinkle of sesame seeds.
? Lunch: Bone Broth Soup with Chickpeas & Kale
Simmer bone broth with chickpeas, kale, turmeric, and garlic.
? Snack: Handful of Almonds & Dark Chocolate
Rich in antioxidants and healthy fats.
? Dinner: Grilled Chicken with Quinoa & Roasted Brussels Sprouts
Olive oil, black pepper, and lemon zest for seasoning.
? Day 3: Repair & Rejuvenate
? Breakfast: Chia Seed Pudding
Chia seeds soaked overnight in coconut milk, topped with berries & honey.
? Lunch: Lentil & Spinach Stew
Lentils, spinach, garlic, turmeric, cumin, and carrots.
? Snack: Green Tea with Dark Chocolate & Walnuts
Green tea fights inflammation and boosts metabolism.
? Dinner: Stir-Fry with Tofu, Mushrooms & Brown Rice
Cook with ginger, garlic, and olive oil.
? Extra Tips for Arthritis Management ?
? Stay Hydrated: Drink plenty of water to flush out toxins. ? Get Enough Vitamin D: Spend time in the sun or take a supplement. ? Move Every Hour: Avoid prolonged sitting—gentle movement keeps joints flexible. ? Prioritize Sleep: Poor sleep increases inflammation. Try magnesium or chamomile tea before bed.
Arthritis-Friendly Snack Ideas
These snacks are anti-inflammatory, nutrient-dense, and easy to prepare, helping to reduce joint pain, boost energy, and support mobility.
? 1. Avocado & Turmeric Crackers
? Why it helps: Avocados provide healthy fats, while turmeric fights inflammation. ? How to make it:
Mash 1/2 avocado with a pinch of turmeric, black pepper, and lemon juice.
Spread on whole-grain or seed-based crackers.
? 2. Handful of Nuts & Seeds
? Why it helps: Almonds, walnuts, and chia seeds contain omega-3s and vitamin E, reducing joint stiffness. ? How to eat it:
Mix walnuts, almonds, chia seeds, and sunflower seeds in a small container for an on-the-go snack.
? 3. Banana & Peanut Butter (or Almond Butter)
? Why it helps: Bananas provide potassium to reduce muscle cramps, and nut butter offers healthy fats. ? How to make it:
Slice half a banana and dip it in natural peanut or almond butter.
? 4. Golden Milk (Turmeric Latte)
? Why it helps: Turmeric, ginger, and cinnamon reduce inflammation and support digestion. ? How to make it:
Warm 1 cup almond milk and stir in 1/2 tsp turmeric, 1/4 tsp cinnamon, 1/2 tsp grated ginger, and honey.
? 5. Dark Chocolate & Walnuts
? Why it helps: Dark chocolate (70% cocoa or higher) is rich in antioxidants, while walnuts provide omega-3s. ? How to eat it:
Have a few squares of dark chocolatewith a handful of walnuts.
? 6. Apple Slices with Cinnamon & Honey
? Why it helps: Apples contain fiber and antioxidants, and cinnamon is anti-inflammatory. ? How to make it:
Slice an apple, sprinkle with cinnamon, and drizzle with honey.
? 7. Ginger & Lemon Detox Water
? Why it helps: Ginger fights joint pain, and lemon detoxes the body. ? How to make it:
Add slices of fresh ginger & lemon to warm or cold water.
? 8. Carrot & Hummus Sticks
? Why it helps: Carrots are high in vitamin A, and hummus is rich in fiber and protein. ? How to eat it:
Dip carrot or celery sticks into hummus for a satisfying snack.
? 9. Orange & Chia Seed Yogurt Bowl
? Why it helps: Oranges are rich in vitamin C, which supports collagen and joint health. ? How to make it:
Mix 1/2 cup plain Greek yogurt with 1 tbsp chia seeds, and add orange slices.
? 10. Guacamole with Cucumber Slices
? Why it helps: Avocados provide healthy fats, and cucumbers are hydrating for joints. ? How to make it:
Mash 1/2 avocado, add lemon juice, garlic, and black pepper.
Use cucumber slices as dippers instead of chips.
? 11. Hard-boiled egg with Olive Oil & Paprika
? Why it helps: Eggs are rich in protein, and olive oil fights inflammation. ? How to make it:
Slice a hard-boiled egg and drizzle with olive oil & a pinch of paprika.
? 12. Olives & Cheese Plate
? Why it helps: Olives provide healthy fats, and goat cheese or feta is easier to digest than dairy-heavy cheeses. ? How to eat it:
Pair olives with goat cheese and whole-grain crackers.
? Arthritis-Friendly Grocery List
This list includes anti-inflammatory, nutrient-rich foods that help reduce joint pain, improve mobility, and boost overall health.
? Plain Greek yogurt (probiotics for gut health) ? Almond or coconut milk ? Goat cheese or feta (easier to digest)
? Beverages (Hydrating & Healing)
? Green tea (antioxidant powerhouse) ? Bone broth (collagen for joint support) ? Ginger tea (reduces inflammation) ? Golden milk (turmeric latte with almond milk) ? Water with lemon (hydration & detox)
? Foods to Avoid (Trigger Inflammation)
? Processed foods (chips, frozen meals, fast food) ? Sugary foods (soda, candy, pastries) ? White bread & refined carbs (increases inflammation) ? Fried foods (fries, onion rings) ? Too much red meat (limit beef & pork) ? Vegetable oils (canola, corn, soybean) ? Dairy (for some, it worsens inflammation)
? Arthritis-Relief Smoothies & Drinks ?
? 1. Anti-Inflammatory Turmeric Smoothie
? Ingredients:
1 cup almond milk
1/2 banana
1/2 tsp turmeric
1/2 tsp cinnamon
1 tsp flaxseeds
1 tsp honey
? Instructions:
Blend all ingredients and enjoy!
? 2. Ginger Green Detox Smoothie
? Ingredients:
1 cup spinach
1/2 cucumber
1/2 apple
1/2 tsp grated ginger
1/2 lemon juice
1 cup coconut water
? Instructions:
Blend everything together. Great for reducing stiffness and boosting energy!
? 3. Cherry & Flaxseed Joint-Healing Smoothie
? Ingredients:
1 cup frozen cherries
1 tbsp flaxseeds
1/2 cup Greek yogurt (or almond milk)
1/2 tsp cinnamon
1/2 cup water
? Instructions:
Blend and enjoy. Cherries help reduce arthritis pain naturally.
Sara Troy lives with this as well as Fibromyalgia, and it is a battle daily to keep the body happy. Find something you love to do and keep your spirit high, for it eases the pain, and lifts you up to cope with these challenges.
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