Choose Positive Living with Sara Troy and her guest Dr Tamara Stephens, on air from September 17th
My background was consumed with low self-esteem, depression, and suicidal ideation. Conventional therapies such as medication and therapy did not work for me. However, by reading self-help books and integrating spiritual practices into my daily life, I broke through limiting beliefs and began living a life of progression and joy. I am passionate about sharing my journey and the lessons I’ve learned along the way with others. I believe that when individuals live more joyous lives, they contribute to joyous communities, and when communities are grounded in progression and joy, they can create an ever-expanding ripple effect of positivity and well-being across states, countries, and continents.
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Dr. Tamara Stephens is a doctorate-prepared registered nurse (PhD) who currently serves as a Professor of Nursing. She is also an accomplished author, a sought-after motivational speaker, and a transformational life coach. Her journey from adversity to achievement is a powerful testament to her resilience, passion, and unwavering dedication to making a difference in the lives of others.
Despite facing significant personal challenges, including dropping out of high school and becoming a teenage bride, as well as enduring childhood abuse and neglect, Dr. Stephens has risen to remarkable heights in her professional and personal life. She is a proud wife, mother to three adult sons, mother-in-law to two amazing daughters-in-law, and grandmother to one cherished grandson.
linkedin.com/in/tamara-stephens-ph-d-msn-
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Tis the Season to be Merry and Speak to Peace Love and Joy on Earth for all Mankind, let us not only make this happen this season, but make it a daily practice in every way of our lives. 
Kimberly’s contemplative leanings began around the age of five with over ten years spent as a Carmelite nun living in a monastery. Her Masters in theology was completed in 2001 and is concentrated upon the adult spiritual journey. She enjoys officiating ritual, offering playful inspiring keynotes, writing articles and books and leading retreats. Her mission is to inspire others to live from their own YES found within. Her TEDx talk gives a taste of what it means to live a YES and is the inspiration for books two and three in her trilogy of insights. She is meditation faculty at Omega Institute and is a fellow seeker and friend on the path to living freely.
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