Author: Self Discovery Wisdom Podcast

C 18-11 Intro Mid Life Strategy for full life Living

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy with guest and host Lynnis Woods Mullins, on air March 13th

wellness

Sara and Lynnis from The Wellness Woman’s Journey show here on Self Discovery Radio will discuss her Lynnis’s new series lineup and what wonderful topics on mid-life they will cover in her shows.

If you had the ability to create a strategy or plan for your mid-life years what would it be?   What would be included in your strategy?  Would you have goals around your health, travel, career, family, vacations etc… What would be included a mid-life strategy that helps you to live a well, fun and full life?

These are the questions we should be asking ourselves as we head into mid-life.  We have the right and the ability to live our lives as we see fit. We also have a right and a responsibility to ourselves to live our best lives right now.

 Mid-life is the perfect time to go after your dreams, your desires, and your life goals.  In many ways life doesn’t stop in mid-life, LIFE STARTS IN MID-LIFE.   It is really up to you to make the most out of this very special time in your life.   What you need is a strategy, a roadmap on how to live a life that is well, fun and full of purpose.

JOIN SARA AND LYNNIS HERE AS THE DISCUSS THE SERIES LINE UP

Hear this on your phone or tablet with this free Soundcloud APP 

In this series, we will be interviewing women who are passionate about living a well and active mid-life.  All of them have either been through an epiphany that helped motivated them to pursue their best life in mid-life, and others have practices, methods, and information that can help women to create a mid-life strategy that is empowering, inspirational and purposeful.   Some of the topics we will cover:

How To Remain Happy In Every Moment – Even When Your  Life Seems To Be A Wreck

How to Live a Life of Abundance, Wellness, and Success Through Meditation

The Power of Hope: Reclaiming Your Life After Tragedy

The Anti-Aging Philosophy of Wellness – Mind, Body, and Spirit

How To Win The Battle of  the “Hormone Wars”

How To Have  the Best Sex of Your Life In Mid-Life

Super Charge your life after 60

Lose the Nicotine addiction and stop smoking

And much more!!!

So sit back and enjoy this wonderful podcast series.  A series for women, by women, and about women and the wonderful ride we call mid-life.  Enjoy!

The Wellness Journey Podcast Series 

ABOUT LYNNIS WOODS-MULLINS

 facebook.com/PraiseWorksHealthWellness

https://wellnesswomanshow.blogspot.com 

newearthtelevision.com

https://wellnesswomanshow.blogspot.ca

MORE GREAT SHOWS ON CHOOSE POSITIVE LIVING HERE 

Igniting Our Hearts and Souls.

Self Discovery Wisdom Podcast

Human Beings are stepping into their own divine presence and awakening to the message of their hearts and souls.

Our Divine Soul speaks to our Heart, which in truth and resonance ignites our Spirit into action, which extracts from the Mind what it needs to know when it needs to know it. Our Knowingness.

Sara Troy.

Our Knowingness is in our awakening to a consciousness that we live from the inside out and that LOVE is based in caring and kindness and from an inner honesty that is channelled from the divine energy of the universe, our God. Our hosts and guests have embraced this truth in all its divinity and share with you from their hearts and spirits the joy and ease of living a soulful life.

ALL SHOWS ARE WITH ON-DEMAND LISTENING 

FIND MORE SHOWS OF ILLUMINATION HERE

All of our shows/interviews are done by donation, if you enjoyed this show, please support us here.

IG26-32. Linda Grace Farley, Your Quantum Human - Ignite your heart and soul with Sara Troy and her guest Linda Grace Farley. On air from August 11th Linda says ” I’m saddened to see how many people are suffering and wanted to do something about it .  I work with people to free them from the unconscious identities that quietly sabotage their potential, […]
IG26-31. Mark Springer, Gardens in the Galaxies - Ignite your heart and soul with Sara Troy and her guest Mark Springer. On air from August 4th A New Novel Explores What The World Would Be Like. If Adam & Eve Never Gave Into Temptation. What could life have been like for Adam and Eve if they had never disobeyed God? This is the interesting […]
IG26-31. Steven Cole &  Catch the Wave -  Ignite Your Heart and Soul with Sara Troy and her guest Steven Cole, on air from August 4th Catch the Wave: Experience the Thrill of Spirit Empowered Living, he shares his view that the Holy Spirit is not meant to remain a vague doctrine sitting at the edges of church life, but the active, guiding presence […]
IG26-30. Patrick Marando, Waking Up To Your Self’ - Ignite your heart and soul with Sara Troy and her guest Patrick Marando, on air from July 28th I am a psychologist, spiritual teacher, and author passionate about helping people reconnect with their authentic selves and cultivate greater peace, clarity, and emotional wellbeing. Drawing on both my professional expertise and my own journey of inner […]

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CHANNELLING ASCENSIONS SHOWS ARE PURELY DEDICATED TO DIMENSIONAL ACSENSIONS. 

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FOR INFO ON ANY OF THESE SHOWS EMAIL SELFDISCOVERYWISDOM@GMAIL.COM

Most of these shows are on the following platforms, some are still only on Soundcloud, I am working on getting them all here.

We are on 5 sites and 16 audio and 3 video platforms as seen here.

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There is always an opportunity to fund our shows right here 

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Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time donation and an ongoing subscription. Your support truly makes a difference.Thank you.

You can also support Our Forgotten Seniors anthology and help to bring this book to awareness.

Building Your Business

Self Discovery Wisdom Podcast

Through the years my hosts and I have had the privilege of hosting many inspiring and informative people on building one’s business and building up one’s career. Staying true to your message authentically, while building a conscious business that serves our citizens ethically is the purpose here.

You can become that Entrepreneur we believe we can with the wisdom and the tools that are here.

ALL SHOWS ARE WITH ON-DEMAND LISTENING 

BB26-37. Ral West’s Livin’ the Dream - Building your business with Sara Troy and her guest Ral West. On air from September 15th We have been fortunate to live the life of our dreams for over 25 years. Our early years in business were exhausting and overwhelming; our health and our relationships were suffering. To stop that negative cycle, we learned how […]
BB26-36. Bobbi McPoffel, The Business Auntie. - Building Your Business with Sara Troy and her guest Bobbi McPoffel. On air from September 8th As a Business Auntie, I bring a fresh, human-first approach to leadership and operations that directly aligns with your mission to ignite the hearts and souls of your listeners. I help entrepreneurs and leaders drop the exhausting corporate mask, […]
BB26-34. Jennifer Watson, Return to Your Original Design - Building your business with Sara Troy and her guest Jennifer Watson, on air from August 25th I have spent my life fascinated by human excellence—the incredible ability of the human body and mind to perform, adapt, and create at the highest levels. My journey began as a high-level athlete, where I experienced excellence early in […]
BB26-33. Heather D. Black & Phoenix Collaborations - Building Your Business with Sara Troy and her guest Heather D. Black. On air from August 18th For over twenty years, I sat on the other side of the stage as a meeting planner, in the room where the decisions got made about who got booked and who got passed over. I watched brilliant people […]

 ITunes SPotify+Video  Soundcloud
  Amazon Youtube Music    iHEART
Podvine  Podcasher   Podcast Addict
Mixcloud   Radio Public.    FM Player
 Odysee  Youtube  BusyMumsmedia
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YOUTUBE BUSINESS PLAYLIST

FOR INFO ON ANY OF THESE SHOWS EMAIL SELFDISCOVERYWISDOM@GMAIL.COM. 

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Find us on these sites too.  linktr.ee/saratroy

FIND MORE SHOWS OF ILLUMINATION HERE

All my links can be found on linktr.ee/saratroy

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

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TSM 18-11 FAMM: CRIMINAL JUSTICE REFORM with Kevin Ring

Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Keven Ring, on air from March 20th

EMBRACE REFORM AND ALSO CUT CRIME! 

CRIMINAL JUSTICE REFORM EXPERT: Kevin Ring, is the President of Families Against Mandatory Minimums (FAMM). He is the author of Scalia Dissents: Writings of the Supreme Court’s Wittiest, Most Outspoken Justice.

As Arizona lawmakers seek solutions to the state’s growing prison costs, a panel of national sentencing experts will examine how drug sentencing reform could save taxpayer dollars and keep residents safe.
How Drug Sentencing Reform Can
Make Arizona Safer
Thursday, March 8, 2018
 12:30 – 1:30 p.m.
Arizona State Capitol, Historic Senate Chambers
The panel will discuss Arizona’s cutting-edge drug sentencing reform bill, HB 2303, as well as legislative reforms that have been effective in Louisiana, South Carolina, Iowa, and Oklahoma. They’ll also offer solutions such as “safety valve” exceptions that have been implemented in other states based on model legislation adopted by the American Legislative Exchange Council.
Rep. David Stringer (R), co-sponsor of the new drug sentencing reform bill, has been invited to attend and give brief remarks. FAMM’s Vice President Molly Gill will moderate the discussion. Other panellists include:
(1) Kevin Ring, President of FAMM
(2) David Safavian, American Conservative Union Foundation
(3) Jordan Richardson, Charles Koch Institute
(4) Kurt Altman, Right on Crime
If you are interested in attending the event or speaking to panellists, please contact us!

JOIN SARA AND KEVIN HERE AS THEY DISCUSS FAIR PUNISHMENT FOR A CRIME. 

Hear this on your phone or tablet with this free Soundcloud APP 

FAMM (Families Against Mandatory Minimums) is a nonprofit, nonpartisan organization fighting for smart sentencing laws that protect public safety. We see a country where criminal sentencing is individualized, humane, and sufficient to impose fair punishment and protect public safety. Our supporters include taxpayers, families, prisoners, law enforcement, attorneys, judges, criminal justice experts and concerned citizens.
What FAMM Does…
By advocating for sensible state and federal sentencing reform, FAMM helps:
(1) Lessen the burden of overcrowded prisons on taxpayers…
(2) Shift resources from excessive incarceration to law enforcement and other programs have proven to reduce crime and recidivism…
(3) Mobilize those whose lives are harmed by unfair prison sentences to work constructively for a change…

 Kevin brings more than 20 years of conservative public policy, campaign, and issue advocacy experience to FAMM. He began his career in Washington, DC as a legislative aide on Capitol Hill. During his tenure, he served as counsel to the Senate Judiciary’s Constitution, Federalism, and Property Rights Subcommittee under the leadership of future US Attorney General John Ashcroft. He also served as executive director for the Republican Study Committee, the largest member organization in the US House of Representatives. Kevin became a lobbyist in 1999 and was twice named one of K Street’s Top Lobbyists. He is the author of Scalia’s Court: A Legacy of Landmark Opinions and Dissents (Regnery). Kevin is a graduate of Syracuse University and The Columbus School of Law at the Catholic University of America in Washington, DC.  

WEBSITE: famm.org 

facebook.com/FAMMFoundation

TWITTER: @FAMMfoundation,

TWITTER: @KevinARing

For more information about Sara and the other show series, she hosts on Self Discovery Radio…

CLICK HERE

You can find more stories on Their Story Matters HERE 

FAMM DONATION MADE HERE

 

Stress Buster At Home Our Pets.

Self Discovery Wisdom Podcast

catdogs

Positive paw-steps for future happiness

Today, people are under greater pressure to cram more into their lives, every day being a relentless list of calendar events. In this digital age of mobiles and devices, everyone is following a strict schedule with notifications regularly keeping them on track.  Currently, ways to reduce stress are of huge importance.  Who would have believed, in these times, that the answer lies in our furry friends, and what nicer way to maintain balance in your life than with your own canine stress ‘Buster’.

Are you constantly rushing through your busy day with no time for yourself, and work deadlines to meet? Stress, which can lead to problems with mental health, has become prevalent in recent years. Latest statistics from the World Health Organisation state that over 300 million people have experienced various levels of depression in 2017 alone. On a brighter note, dog ownership has been shown to be the ‘wonder drug’ for both prevention and treatment of mental health issues. Needless to say, canine companions are hugely beneficial, and can do marvels for one’s mental state.

Man’s best friend

Dog owners experience a large burst of the love and bonding hormone, oxytocin when they look into their beloved pet’s eyes or stroke them and this ‘feel good’ hormone has a very positive effect, also promoting a reduction of the stress hormone, cortisol.  A reduction in cortisol decreases susceptibility to anxiety, thereby promoting the individual to lead a fulfilled and happy life.  Subsequently, it is clear that owning a dog can improve mental health.  

Routine and exercise best for both canine and human alike

Dogs need to exercise every day and tend to be happier with a routine, which is also the case for their human owners.  People feel more fulfilled and happier with a strong structure to their day and exercising their pooches will also improve the physical fitness of both humans and canine alike.  A recent study, which was carried out for the University of East Anglia, showed that dog owners tend to be more active and, subsequently, healthier in both mind and body.  It is well known that mental health is improved with exercise.  After all, what could be more fun and beneficial than an outdoor adventure with your canine companion?

Furthermore, the health benefits, beyond those of mental health, are fairly obvious including greater mobility which equals a better mind, body, spirit and soul. 

Written by Sally Writes. 

Does your dog have allergies? check out this link.

 What Natural Remedies Can I Give my Dog for its Allergies?