Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH26-28. Denise Joseph & “Called Into Confidence”. - Mental Health Awareness with Sara Troy and her guest Denise Joseph, On air from July 14th You are Unique by Design: Owning Your Lane Denise Joseph believes we have been sold the idea that the goal is to be equally good at everything, but she advocates that specialization is by design, not a weakness. Using […]

MA26-24. Dr Susan Blumberg on Adult women with ADHD - Mental health Awareness with Sara Troy and her guest Dr Susan Blumberg. On air from June 16th Adult women with ADHD frequently experience delayed diagnosis due to internalizing symptoms like inattentiveness, emotional dysregulation, and heavy masking. Special considerations for women include hormonal impacts on medication efficacy, higher rates of comorbid anxiety and mood disorders, and […]

ADHD and Fibromyalgia - Shared Threads Between ADHD and Fibromyalgia 1. Nervous System Sensitivity Both ADHD and Fibromyalgia involve a heightened sensitivity in the nervous system. In both, the system isn’t broken—it’s over-responsive. 2. Neurotransmitter Imbalances Both conditions are linked to irregular levels of key brain chemicals: This overlap explains why people may experience both focus challenges and chronic pain or fatigue. 3. Brain Fog & Cognitive […]

ReAlign with Kassandra Hamilton MH26-04. - Mental Health Awareness with Sara Troy and her guest Kassandra Hamilton, on air from January 27th I do this work because I know what it’s like to look successful on the outside while feeling disconnected, exhausted, and unsure on the inside. After navigating burnout, grief, identity-loss, and the pressure to hold everything together, I realized […]

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Autism “Awareness” – Ten Things You Should Know

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